30 Day Fat Burn: Toned Abs & Arms Workout

[@justicedamagnificent6047]

OMGosh.... I've said it before and I'll say it again....These Workouts are the BEST. Please keep them coming and for longer than 30days if possible. :) The BEST SERIES EVER..... :)

[@lindseylion9337]

Don't you worry! There will definitely be more videos to come and you will not be disappointed! :-)

[@justicedamagnificent6047]

***** Yaaayyyyy.... Thank You so much. :)

[@katiecunningham4607]

I’ve never been happier to get an ad in the middle of a video 😅 thank you extra break!!

[@misslari24]

FINALLY! An arms + abs workout that is short and doable, and still effective. I think I'll attempt the entire program. I have two babies at home, and this looks like what I need to get back in shape without spending hours doing it. Thanks!

[@vaarin02]

Holy smoke!! I am so shaky in my arms now and I feel so great! Thank you guys

[@sandraseidel5648]

It was my 10th day today I started this workout while dieting, but I finished my diet already about 3 days ago Although I was working out at my stomach before, I had a bit of fat yet couldn't sculpt it's muscles This workout helping me lose bellyfat and sculpt my muscles I see BIG difference My favourite one

[@lluvia385]

+Hiro koo hello dear Hiro ,you dont need to be on diet, you just need to change your habits , eat nutricion good food,an ejercise , be on the move , and is the key for good health!

[@loserdust07]

Doing the same workout every day does nothing for your body and neither does a diet. A lifestyle change is important in diet and switching up your exercise routine.

[@MissSmalley]

These are the best workouts since I hired a personal trainer to enter the local fitness competition. Keep up the good work. I also like the length of time they are.

[@LionsgateBeFit]

BDASMALS BERMUDA so happy to hear that you like the workouts!!

[@TheLecanna]

these workout are the best....i love it...please post more like this...

[@susansusan138]

Ladies, awesome workout. Thank you all for this series. I truly feel the burn.

[@themysterious-_-3446]

Oh my GOD I LOVE YOYR WORKOUTS.... YOU ARE THE BEST.... GOD BLESS YOU

[@TheStarwalk]

Wow! Love you Astride and everything you’re doing! Great workouts. Always a bit of a challenge to me, but in the same time not too hard to give up all alone. Thank you for keeping me in shape and being my role model, you’re always motivating me to do my routines.

[@roniheiss7358]

Love the Scissored Bug! Can't wait to try this "move" in my classes! Thank you!

[@renguerra4165]

this workout was great and really challenged me. Keep up the good work beFit

[@philipcolen8811]

I started with 8lb weights, and regreted it :)

[@themysterious-_-3446]

Why is that??am using 8 pounds.... any problem ??

[@Abbeya71]

really effective workouts!! keep them coming

[@mmmassey1]

First day…done. Thank you.

[@CamdenSmithNaples]

I have to admit after the cardio crush and dynamic strength this was a nightmare. I used 8 & 10lbs holy lord. They aren't breathless because they have 3s. If you go heavy just realize you may go ever so slightly slower or at least not double speed on certain exercises but it is much better burn.

[@margemellow5022]

My arms feel like giant chilli peppers. Awesome work ladies, this workout in gonna go in my favorites!

[@adamaseckambye8816]

Thank you for the workouts ladies! I can't wait to complete the whole 30 day fat burn program! I am on day 14

[@adamaseckambye8816]

Ciara Corcoran I finished it up and I lost inches especially around my weight. You will SWEAT!!! lol

[@nidaemekci98]

Adama Secka Mbye does it help tp lose arm fat? because i don't wanna build muscle on my fat arm and make it bigger lol

[@Airbreather333]

+Adama Secka Mbye how often did you do this a week?

[@sylviaperez7867]

Love you girls, thank you! You made me get better😽

[@pettuul]

She is great.Looking forward to see more of these series.

[@savingwithruth979]

Watching this in 2016!! Love this lady her workouts are so helpful! Yeeesss!!

[@lluvia385]

great workout ladys ! i love your videos! you are the best!

[@sarahblair7564]

done....thank you guys for posting it...

[@shannonsabo9150]

Holy awesome workout, Batman!!!

[@briarrose7016]

Yay Astrid! I couldn't wait to do this work out!

[@yules7957]

I Love this exercise I can feel it all over my body and does not hurt my joints as I have a knees problem thank you :)

[@Grace69B]

Great workout. My arms are shaking.. thank you.

[@nakeiaweaver162]

Day 13 part 1 complete!

[@Preppygirl7236]

This workout is effective 😍

[@melaniexoxo]

This was really good.. thank you!!

[@HannahMickunas]

WHen doing these kinds of workouts is it best to do them every other day? If you do them every day do your muscles have time to heal?

[@Munisah96]

This is perfect!

[@Nkneha22]

Love you guys....I can feel the burn..Phewww

[@Jackert86]

AWESOME! Thank you!

[@amychappellnurnberg6393]

Please help me with batwings🙏🏻

[@missingaboard]

Brilliant work out

[@claudiaduenasdemerlos5054]

Muy buenos ejercicios, pero me gustaria saber las calorias quemadas de cada uno de sus videos. Thank you.

[@AliSaysRawr1928]

do you only do this workout for the rest of the day or do you do other things?

[@onefinalfightt]

short and effective!

[@lynleemay8244]

bbaaahh I love Astrid! So glade she did a video for lionsgate

[@purnimakumar9183]

Does it mean that same exercise is done for 30 days or there different videos for each day ?

[@lanak9899]

Really,really good!

[@mhoguet9767]

Really hard for the arms (with my 3kg dumbells). Not so much for abs. Thanks.

[@rubimahmood]

Ooh it says 10mins a day so once is fine tooo..thanx for uploading these videos

[@Leon1-5]

i cant do the last 4 works outs

[@andreaarevalogonzale]

i need more arm, shoulder and back workouts and i´ve my knee injured

[@LionsgateBeFit]

There are a lot of workouts on the channel for all those areas you've mentioned. Feel free to check them out!

[@esiodeasi]

Lionsgate BeFit please the calendar plan for this workout :)

[@MovesLikeAggar]

My collar bone really hurts when I do planks, especially the ones where you support on just one arm. Is there an easier version of this?

[@bangtaninfiresmanbeachshit1013]

maybe try planking with your knees(not your calves just knees) on the ground but keep your body in a straight line

[@thandokhumalo6553]

+bangtaninfiresmanbeach “dirtywateurmyhearteu” shitdownohmanholyshitmygawd Army is everywhere!!

[@bangtaninfiresmanbeachshit1013]

Flower Child haha yes true that😂nice meeting you fellow

[@tallbeauty]

I'm going to do this daily. Why not start today? Thanks.

[@sjvindia]

Kendra Johnson nice

[@maxcat525]

this really good nd effective...

[@staceyrox111]

Hi! For a beginner in dumbells- which weight do you recommend? I had been doing your Lower Body Blast + Legs & bum workout twice a week for 3 months now as well.

[@rubimahmood]

How many times should this be done in a day....should it be repeated 2/3times

[@EpicDopeFreshness]

Once a day for 30 days. I assume i'm 5 months too late to respond.

[@giada_mua]

I love this kind of workout! Fast and simple. Are you going to do a workout for slimming and toning the legs? :)

[@raccoon351]

stfu

[@giada_mua]

what's your problem?

[@Leon1-5]

TheCherryFlowerGirl that dude seems like a douche. You might already know this sense its been a year but, yes she has. i searched on KZbin "how to get slim legs in 30 days". a video of the lady in this video should show in the choices.

[@raccoon351]

Evangela De Leon stfu

[@chelsibarnes1708]

Great workout! Made me work hard! LOVE IT

[@holdontothislullaby]

On days when there are 2 of the workouts in the day am I supposed to do one after the other or at different times in the day?

[@drashtikapoor9693]

How many times a week should I do this workout and how many reps?

[@desertflwrs]

really great, thnx

[@davidpotter7657]

i can feel the change

[@CamdenSmithNaples]

Great workout if you're doing tile I recommend you get a padded mat because it will kill your hands in his place. Also the instructor failed to correct the overextended wrists of all of them including herself. So watch form of the wrists, always stay straight when you're lifting no matter how small the weight. And by the way they're moving very fast I'm doing 10 pounds movie at the slower speed that they show in the beginning.

[@mommarielall2059]

i will try this. i really want to get toned arms . badly . ill let u know the results :)

[@samreensyed21]

Hey. What does it mean to squeeze muscles while working out? I dont know this bit, making my workout doubtful. Help :)!

[@is88uu]

Day 13 part 1 completed.

[@CamdenSmithNaples]

My AutoCorrect is terrible sorry! What I said was get a padded mat if you are doing this work out on tile, because the wrists will hurt during the extended planks.

[@QuietAsTheAir]

Fun workout!

[@brendacabrales7743]

How many times a week u need to do this ?

[@HbsSn5]

we do the same workout for the next 29 days ?!!

[@AlMa223196]

Goodness, i've never sweat that much :o

[@taylorbarrus256]

Is there a diet plan for this?

[@themilkaint4free]

Very good workout! Thanks! I will share my results in the next 30 days!!!

[@tutarribeiro]

Ila Oree I'm going to start it on Monday, are you seeing any results? But I'm going to do each video 3x because the recommended time of exercices daily is 30 min (sorry for my bad english)

[@themilkaint4free]

I'm just getting started, but will update! Hope to see good results!

[@lolminecraftgeeks]

+Ila Oree results?

[@iceya123]

Hutan

[@pattynunez9890]

love your workout video's 👌

[@MrTico2506]

I,ll do this 3 times a day with legs to =)

[@AntaAutumn]

Day 23_part 2 done! 7 days to go!

[@munawerbader6228]

did u lose the arm fat?

[@munawerbader6228]

did u lose the arm fat?

[@AntaAutumn]

Not much, because my weights were not that heavy (I currently have 1kg), but I definitely saw improvement and toning! I'll probably come back to this workout with heavier weights! Definitely worth a try though. :)

[@yevgeniyaleshchenko849]

Damn, those planks are tough)))) Challenge is always great though ;-)

[@fouziamef2894]

thank youu ! i don't feel my shoulders anymore :P !!

[@prakayy]

How much weight in kilos? I really want to know, please answer me. Thanks xx

[@destineemerritt5748]

This was brutal

[@BemBela]

Will Workout Calendary?

[@donpaniccc]

Day 23 done 😵💪

[@Kudalaut123]

Did your arms getting smaller?

[@WATCHWOMAN65]

This is a LOT better and seems more effective. Lot less time.

[@755arely]

i love it..

[@GrimReaper-jl6gz]

What can I use instead of weights?

[@consultanteenpersonnel7622]

Water bottles

[@bnt1491]

Day 23 part done!!

[@valentinemiss4789]

+Brianna Tillman have you seen a difference in your body by day 23? im just scared of doing a work out that at the end i dont see results like some other ones ive done

[@bnt1491]

I saw some muscle definition in my arms in legs but I was on a diet as well so I lost about 10 pounds. I think this 30 day program is worth it.

[@valentinemiss4789]

+Brianna Tillman thank you!!!!!

[@rosydixit2872]

Is this workout help to loose armpit

[@elleno3441]

Can anyone recommend any videos/workouts to do as an alternative to the plank section? I can't do any of those plank movements at all, so anything to get me stronger until I can would be good :/

[@missvanity1317]

I usually do a normal plank. With the rest i use the bed as a support for my hands.

[@riyachowdhury7410]

reduce 0.3 inch within 5days

[@misscarly12]

Any idea how much kg theyre using? (The dumbells)

[@fitc2977]

3lb

[@beenis4239]

Will doing weights in 12 yrs make you shorter than you should or stunt growth?

[@lanluong7820]

Day 13 part 1 done :)

[@kristen82de]

How much weight in kilos?

[@Max-OCATCBuff]

1.5 to 2.5 kilos

[@nollaz2270]

Where is the calender..?

[@aronviranyi458]

If i do it one day twice it could be 15 Days?

[@glowgetterfitness9745]

Where is the calendar?

[@ruthlesz28]

Love it,

[@rockysmom]

love it

[@marjaanxoxo]

does this make your stomach become flat?

[@roacharound3909]

+hellobye yes

[@gatabling01]

Hell yessss!!!!!

[@michellewilliams809]

hello befit here I' m back again after 6 years ..trying not to gain weight during this pandemic . Day 1 - 30 day challenge. ;chelle chelle

[@rosealinasmith5688]

I regret doing that as my arms are dying but I won't when I look good.

[@agostina1046]

this was impossible to finish :(

[@Bel1107]

nicee! those two girls could do with soem

[@Sunny-sf1no]

A little disappointed that you did not show how to modify the lower moves.