10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

[@kesi6603]

No one: Me at 3 am: *softly sings “single single double “*

[@dannyd9324]

Kesi this is the best comment on youtube LMAOOO

[@ninenin8876]

😂😂😂

[@dianwidi6310]

LOL 😂😂

[@noorzalikhamustapha2505]

laughing like a crazy person.. 😂🤣😂😂🤣

[@KittenBowl1]

Lol 😂

[@Isa-jt3cj]

I love how she can normally talk like it's a normal conversation but me on the other hand I couldn't even breathe 😅🤣

[@Jeannie__]

😂, Right!

[@kimsalvador8656]

Hhh

[@amy4762]

aRMAYYYY

[@brian_nanana5690]

armmmmyyyyyy and yes i agree

[@kasabo12]

I could speak normally! Of course, I can only do the exercises half time, soooo.

[@watersplash247]

I suggest doing it in front of a mirror... your abs will surely contract from laughing at yourself 😭😅

[@ella.stillson]

😭😭

[@Anna-346]

What do you expect 🙄, this was 5 years ago😂😂😂😂😂

[@Anna-346]

I thought you said minor😂😂😂

[@LexiA0327]

Facts 🤣😂😭💀

[@biggaz5211]

You is savage 😂😂😂😂😂

[@shawtygirl5124]

I hip rolled my way to the refrigerator Thank you for all the likes guys. Much appreciated❤️

[@Baddscorpio]

😭😂💀

[@francinemichelle5895]

Shawty Girl 😂😂😂😂😂

[@chellojb9128]

😂😂😂😂😂

[@pheelaonyekwena6264]

Lol

[@dylawiz1959]

Shawty Girl oh my Gosh😂😂😂

[@A.N.A_youtube]

Dance exercise is the way I can really commit to getting in shape because I feel like it's just me having fun. This had me giggling and dancing along. Great video!

[@nickperez2867]

She makes it so fun , I pretend I'm on stage one of Beyoncés background dancers dancing to her lemonade album . Try it , it pulled me through

[@twinsetzz]

Omg me too lol

[@mmi97]

Lol same😂

[@mayataitt4602]

that's funny sounds like something I would do lol😂😂

[@ThePoundcake1031]

Lol! This is soooooo me!

[@lilangel1745]

u pretend like back dancers...I pretend like I am Beyonce😂😂😃

[@The5streetThe]

pausing at 2:35 when I relize I'm still sitting on the couch...

[@JujuBearHala]

I actually watched the whole thing on my couch 😂 wow! I'm out of shape! 😂

[@gabriellecarruth46]

Me too lol

[@xcc100]

Lol.

[@danieladsk9568]

HHahahah me too

[@ladeshaneal1564]

That's a crying shame😳 me too!!☺

[@irmizasahabuddin6136]

"U can slow it down if u what, this is your workout, we just hit the party with you thats all" i hate working out but girl, u make me feel good! I didnt feel this was 10 minutes at all because i really enjoyed it! Will do this again tomorrow!

[@crystaldawnboyles9974]

This actually works! You just gotta pair it with other exercise and do it consistently.

[@euricequeen842]

This work out always reminds me that i have very poor coordination but it makes me happy and sweat too!!! Thanks Keira!

[@BailandoConChristian]

Hi EuRice Queen!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@kawaiixkitty168]

I had fun doing this. I was laughing the whole time because I felt ridiculous but I was having fun at the same time. So much sweat in my belly band. This was so fun. I enjoyed it.

[@Dianoskilicious]

Wow my first time doing it and I love thissss

[@sweetv4695]

Yes!!!! I love this!!!!😀 Glad I found this😀

[@bakeandcookrecipes3503]

Thanks alot maam For sach ammmazing work out..I love

[@shilpapaswan1449]

Awesome ...😍 ... workout ....i love it

[@angelaalison]

I could see the difference from day 1 wow🔥🔥🔥

[@BailandoConChristian]

Hi Angela!! As you like to dance, you can dance my choreographies of joyful and lively Brazilian songs. All my choreographies have their own step-by-step tutorial so you can learn them. Welcome and let’s move the pelvis!! 🥳🥳 💃🏻💃🏻💃🏻

[@ecatarinaparmanand5576]

Love your vibe sis

[@AngelAbby2002]

It’s my 2nd day working out. How long does it take get the abs?

[@glowwithmeowmeow4221]

I paused so she can take a rest.

[@Baddscorpio]

💀

[@mari.london]

sick videos 😂😂😂😂😂😂

[@langlenchanuwangkheirakpii4611]

Hahah

[@seegalyngoneda711]

😁😁😁

[@siennabon_xx8406]

Underrated comment lol 😆

[@gahyeonlee3160]

Me in 2024...

[@pineappleonpizza395]

We're here, this was my work out during covid

[@Angiesgh]

Me in 2024 too

[@hannaxxg6377]

I’ve been doing this ladies dance since o was like like 12 on and off lmfaoo

[@moiraohara]

Me too 😂❤

[@PorridgeHate]

Real

[@anyram5636]

Who is doing this in quarantine for the coronavirus

[@Whoisedwin]

Any Ram me lmao

[@patriciasanrregreoven2693]

omg, me! 😂

[@fabiobatista9497]

@@patriciasanrregreoven2693 great workout lol

[@nathalietaylor8714]

I am!!!!

[@daniiii.v]

I'm not in quarantine thank God but I'm doing it✌️👍

[@zoerose1261]

anyone else doing this while in lockdown

[@memefree3101]

Meeeee! Found this so I could workout at home...no local gym right now until things calm down.

[@Trinspace]

yep

[@oradsincesar90]

Yes, I dont need the extra pounds

[@zia2117]

Me!!! If Im gonna stay at home for one month due to the lockdown might as well workout at home 😂👌

[@asiyab8116]

Well I’m watching for now 🙄

[@vanityc2949]

How does she do it so well, when I try the snake and the hip roll, I look like a sick flamingo

[@yulialopez3812]

Same m8

[@juliamallesch211]

😂😂😂

[@NivaPradhan]

I loss balance and fell😂

[@satishshrestha9318]

Niva Pagan

[@jeffk5776]

relate😂😂😂

[@Canaldefarticles416]

I feel stupid doing this even when I'm alone in my room. I feel like there are hidden cameras and people are secretly laughing at me.

[@arkishianorman]

I feel the same way

[@Insightful_Locs]

omg me too lmao

[@12345aliveokay]

Lmao I felt the same way , I was afraid someone could see me through the window and just burst out and laugh at me . It's definitely fun to do though

[@sheriffahjasmin]

ahahhahha,me too!!

[@alemeli]

+Canal de farticles I'm laughing all the time xD .

[@arabelleakinfe392]

Who else is just sitting watching this instead of actually doing it

[@meaganboodoo315]

yup lol

[@Karaon]

but it's sooo late, i will do it tomorrow

[@rodikajones8744]

Lol this sounds like something i'll say.

[@suechan6566]

I feel as if i've done the workout just by watching it. Maybe that's why i still have the fat belly! :)

[@rodikajones8744]

Lol.... I did it 3 times in total since I left that comment. I really wanna do it and get a flatter tummy, but my laziness has the best of me.

[@guadaluperodriguez7154]

This girl here.... about 2 years ago... I worked out to her vids and lost tons of weight and gained muscle... I lost my mom to cancer and went into depression and stopped working out... now today... I am better.... moved back to my home state and the work out begin... I can’t wait to see me in a few months because I know she pushes you and her workouts are NEVER boring... good luck to all but I’m going to get my beach body.. excuse me ... lol

[@danagood4000]

yes!!! I Also regularly worked out to her videos and stopped. I suffered nerve injuries from a car accident and now I've been doing better and have just started with her video's again!

[@aecygracious2156]

My condolences.. Keep pushing on the workouts

[@solistardust33]

Good for you, girl! 👏🏾👏🏾👏🏾 I know your mom is proud. 💖

[@cbdances4god]

I would LOVE to see your progress! You should post some videos! Sorry for your loss. Congrats.

[@carolinwna]

i admire how strong you are, i really do. even though i don’t know you, i just want to say i’m very proud of you. stay strong girl, wish u the best.

[@runan6767]

Me after 1 minute: I better look like fucking Beyoncé after this

[@CHELYLOPEZLA]

Lmfao!

[@tamiekahollis]

Right!!

[@darlinebien-aime6543]

+Aracely Lopez qEZXDFIUopl mn uytrreee

[@rachelneale7660]

ikr

[@rawfoodsrecipes]

>>>Quick weight losing information is compiled for you, go to=> *Myreviewshops .com*

[@kaybee8567]

who else just sat and watched this???? 😂

[@dianatagbor1648]

me. i just and watch the whole thing

[@lesliearana2598]

me at this very moment lol

[@vikriah527]

Kayla Butler 🤣 guilty

[@jameshiabelowpharmd4790]

Kayla Butler currently 😂😂

[@szhayone]

Kayla Butler omg guilty

[@imlinglingandiwasmadeinchi5790]

i thought i was doing pretty well till i see myself in the mirror looking like a worm having seizures

[@oliviaevans3887]

Same 😂😂 I looked like a dying chicken.

[@mahamsmemories]

smh same

[@sherrynaw1930]

Lmao!!! "Warm having seizures" I'm dying 🤣🤣🤣🤣

[@emmilymutheu5051]

😂😂😂😂

[@verogurak4062]

😂😂😂

[@sabinachoriyeva649]

I like how she actually shows that she’s tired lmao unlike other videos where they literally smile through the whole routine like they aren’t tired like a damn robot lmao

[@Vbear_OT7.]

Omg yh and I get so ANNOYED when they show off like its nothing

[@naturallybeautiful2027]

😂 😂 so true

[@sarah-sandres]

Lol yeah I love how she keeps it real!

[@1cannedpeaches]

lol I'm so glad no one can see me working out lol 😳😳

[@1cannedpeaches]

Completed day 2

[@1cannedpeaches]

I completed this whole week doing cardio. I jumped back and forth between this video and another ad cardio work out. Now if I can just start eating right Imma get this body SNATCHED 😈

[@kaeysera]

update?

[@1cannedpeaches]

***** soooooooo lol im gunna pick it back up tomorrow, i had family in town and that threw me off but im gunna get back to it

[@hellofromtheothersideimust7949]

What's a good display name? 😂😂yeah

[@TheLast-One]

I did this routine without stopping and through commerical breaks. I deserve a heart!!

[@sexxigirl1259]

❤

[@TheLast-One]

@@sexxigirl1259 aww thanks!!

[@exienikki3142]

💜

[@TheLast-One]

@@exienikki3142 Thanks!! 😇

[@LoveAlways1002]

❤....Proud of you!! Keep up the great work!!

[@anayakealeboga1232]

The best part is marching it out

[@helenayustika7658]

true

[@stellakamau6994]

The only good part

[@nivas1808]

Haaaa Mmm😇😜😜💆

[@Jaasminnnee]

Omg yes

[@IzzyNChrist]

I know lol, such relief compared to the knee ups

[@chanteljewel4617]

My sister came in and asked if I was having a seizure 😞

[@yulialopez3812]

Chantel Jewel aww

[@lilyu6018]

Chantel Jewel lol!!!!

[@make_upyourmind0092]

Chantel Jewel no being mean I can't stop laughing and thx this made my day I workout in ma room I no like the way I look but ma fan says I look fine but I'm no 11 yet and nearly 9 stone my ame it 7 half I push bed infront door then work out know one can come in it sounds like elephants when I workout ma ram goes WHAT WERE U DOING UP THERE me:erm dancing :) totally no working out lololol STILL LAUGHTING

[@ericadunomes]

Chantel Jewel 😂😂😂

[@Chanel03_24]

ÕMĜ ĹÕĹ

[@CarmelaMF7402]

I'm doing this at 1.30am with a sandwich in my hand.

[@puertorico9155]

Carmela M 😂😂😂😂😂

[@Her3IAm]

that's the motivation xD

[@volleyballmalae]

Girl that's goals right there 😂😂

[@milwrick4846]

2 am here

[@yo_clickyboo8805]

Haylee Milwrick 5:09am here

[@lajamaenojada6757]

Me: Huh, these dance moves are simple, how hard can it be? Also me: I CAN'T BREATHE

[@IzzyNChrist]

haha same

[@amywilson6186]

I was the same exact way the first time like how hard can it be also me not even three mins in and I'm already out of breath panting I overestimate the video lol.

[@bbe1025]

Ikr, tot it was going to be cute….

[@Tinx419]

I love how she can talk so well while doing the workout meanwhile some us can barely get enough air in to breathe lol

[@Jamiliadanae]

Tanisha Johnson LOLOLOLOLOL ME!

[@uluciouse.9740]

lol

[@marysmith1697]

GAaSssPppp!!!

[@jahtv9933]

Lol yes

[@leeleelsl8819]

Tanisha Johnson i

[@rolandaparker3958]

I'm so lazy.... I'm watching this while laying in bed. Lmao I'll join in......eventually.

[@deniseharvey5038]

Rolanda Parker 😂 ditto

[@radishasbeauty5297]

lol well I'm sitting in the chair like I'll join soon

[@GiorgiaLeeTarot]

Rolanda Parker loool me too

[@AgneathaDavids]

Same

[@titaliebennn1290]

Rolanda Parker same here

[@amethystspeaker6919]

I kinda want to listen to this while I give birth, she’s so encouraging

[@Lauragement]

lmaooooooooo

[@swati9781]

Lol i laughed so hard 😂😂

[@Bubbleseatfish]

LMAO 😭✋🏾

[@chaithanyasree3938]

😂😂😂😂

[@biggaz5211]

Comments 😂😂😂😂😂😭😭

[@kereenreid6518]

I have been doing this work out, plus protein and veggie diet for two months. I was 186 pounds, now I'm 161 pounds. my target weight was 160. this is the best abs work out video on you tube. thanks girl.

[@crystalsummers5144]

kereen reid did you just do the diet and this workout to get down to 160! Or did you do something else? I'm 192 and I am just trying to lose weight before my wedding! And nothing is working!

[@Amnaalicious]

did it really help u lose the belly?

[@safiyaalexander7675]

kereen reid omg

[@gracehunter8327]

anyone try this^^

[@morganseppy5180]

I don't know how many times I've watched this. Keaira just keeps me going every time. She's corny, but so happy, too. I love working out with Keaira.

[@youfoundwaldo77]

Wtf i cant dance like this

[@AhnastasiaRose]

sophie m Same 😂 I feel really silly moving like this

[@sarahprior2816]

Hey White girls, I'm as pale as it get's just takes a bit of practice, let loose have fun, dance in you underwear it is more fun and really works!

[@gonebye7647]

sophie m I believen you

[@baronknox2309]

You are not only one aw my knees anyway love how she talking it make me feel better.

[@ConfuzzledTomato]

Lol I don't think I did any of the body rolls right

[@mellymellz777]

me either lol

[@pmgomez2541]

same here haha

[@Elena-bi6hq]

I began using weight loss green store tea, and noticed that shortly after starting it I began to feel less hungry and have fewer cravings for snacks and large meals. A couple weeks in, I've been steadily dropping weight and feel more energy than I have in a while. Good product, I definitely recommend it.

[@toniachin6176]

Lol, my fat rolls well :))

[@angelicahmabon3134]

Me neither!!Heehee!!I think it feels that way until you've practiced it alot.

[@gunjanagarwal2867]

I’ve been doing this for a month now. And the results are insane. Not even the slightest collarbone was visible. But now OMG!!!

[@adridas1348]

Omg!

[@cbdances4god]

REALLY? ONLY A MONTH??? Did you do this every day? I was wondering what kind of results were possible?! Congratulations!!!!

[@seerajal7155]

Were u doing only this? Or other workouts with it

[@GojoSan21]

Same here! I started doing her workouts on her channel with weights.. I tell you my collarbone is popping. I’ve been working out for about 3 months now

[@sunshinex9399]

@@GojoSan21 what about ur waist? has your waist gotten slimmer please? x

[@user-ou4hx3pe9j]

Toward the end every time the main chick added a move, that poor girl in the orange kept looking at her like "bitch there's MORE???" Lmao 😂

[@Sophz235]

"This is your workout, we're just here to party with you" omg I love her :D

[@AmandaTayteTait]

+Sophie ikr she is awesome was unmotivated now i actually want to keep going

[@majestickmanokwari4369]

▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) 10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

[@RamiroMacualo]

▶ *WOW!* *Beyoncé's* beauty *secrets* revealed => *MyDietStory .Us* (remove space and open in browser or google it, sorry youtube not allows to post me this link) 10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

[@opaque1231]

i know i loved that!! shes sooo motivational! she doesnt make u feel like u cant do it. other videos make u feel like a fat lump of lard. i almost wanted to cry when she kept motivating me x

[@amanytantawy8344]

+zee matt loool just like how I feel 😁

[@qu33nJ]

when you are so white that you can barely do any of these moves right :/

[@Chey263]

IKR lol

[@zephirothia]

are whites' body that stiff?

[@nightelfland1778]

yeah :( it really is :D

[@krisc1528]

Jess V same girl

[@grlbeneathgrace]

try a begginers belly dancing vid for hip rolls. i suck at it but it was good extra practice.

[@Jhietinio]

this is the most enjoyable 10 mins workout i had in a longggg time!! SHE PASSED THE VIBE CHECK :)

[@jill4889]

FOR REAL LIKE IT'S NOT BORING

[@cosmosprincess20]

Soooo true

[@신희수공부TV]

I think so too...

[@chizobamkalu-ogba165]

I agree. Love her voice!

[@jungkookspassion8808]

When body roll came i was like "watch out for my body roll"

[@salahm.1195]

Exactly

[@flaminkibum]

I looked lil my lil bros dancing to psy gangnamstyle was pretty lit looking*pft does*💀💀💀

[@noonehere_kasut]

HIGH KICKS HIGH KICKS THIS IS HOW WE DO IT

[@leia710]

hey there fellow kpopper

[@kiyahchilds]

Army

[@uranooblol6590]

I want to do this but I’m locked in my bedroom and my parents would find it weird with all the loud thuds and heavy breathing and me moaning in pain. *mom walks in* Me: mom I can explai- Mom: *slowly walks out*

[@tikandam]

Sonali Rao skksk same i feel don’t try to moan, but then its even worse

[@heathergeisen3212]

While reading comments, reading yours made my burst out laughing and it's soo relatable! Meanwhile my cat get startled and looks at me like I'm a weirdo!

[@esraa2235]

Don't let that stop you... Telling them that you 'll practice a little at your room before, and for just once time 'll solve it all Hope you the best

[@tashawiththepasta7761]

😂

[@tessjadap9518]

😄 😁

[@Beautybyprincess.o]

this video is incredible .. i just lost 2 inch from my tummy from 31 to 29 in just 2 weeks .. with proper diet and doing this exercise for 1 hr a day xx thanks K ..

[@daniellelutchman485]

what kind if proper diet?

[@Beautybyprincess.o]

+Danielle Lutchman well it depends .. 2-3 days its hard to eat without any rice or chips .. i always start my day with banana and heavy breakfast .. then lunch time salads with meat like steak or chicken ,, then before 6 i eat only light like fruits and veg then dessert tontrat myself .. im working out 4 times a week 1 1/2 hour a day..

[@daniellelutchman485]

***** Thank you. Im in the middle of a series of important exams right now so i cant exercise for so long but ill definitely try to eat better

[@ElaMarieCarMel]

1 hour a day?? So like... You repeat this video 6 times?

[@Beautybyprincess.o]

+ElaMarie CarMel if u want result then u should do a lot of repitition.. u cant loss any pounds if u do like 10 minutes a day

[@imanygirl]

So this video taught me two things about myself; I have zero dancing skills, and I am out of shape. While I can fix my fitness level, I will never, ever have any rhythm and I should never dance in public. Seriously, it's a public safety issue...

[@saindanagustave8756]

Lol

[@Looky2215]

lol me too

[@smilingdiamond9269]

Of course you can. Just ignore everything and count to 1 to 8 then 8 to 1 again. Easy. x

[@euricequeen842]

same!!!! I was on my first minute and im like dafuq I can pump my abs like they do

[@mirriamisrael6788]

you are too funny but only cause I can't dance either lol

[@mindlesschelsea]

Omg I almost died on this workout.. The sweat coming from my forehead... WOW..I'm going to try this for 2 weeks and see how it goes.. Wish me luck !

[@judithknol2166]

Good luck!

[@mindlesschelsea]

Judith Knol thanks so much

[@maramac6433]

Hows it going? Im starting today girl

[@mindlesschelsea]

Tamara Smart Its going ok.. But I dont see any difference tbh.. Its probs bc I'm not that confident in losing the weight. But things dont happen over night..

[@maramac6433]

Right you just started, im gonna work out to this video and another cardio one equaling out to 30 mins. and run for another 15 and add weights for 15. Whole hour. 5 times a week, Starting today ill fill ya in. You got this girl!!!

[@cendrillon____0723]

WHO STILL HERE 2019???

[@chloob_]

BTS Army meeeeee

[@safaeakalay7772]

Mee😂😂

[@edelkinuthia3615]

Just saw this video and want to stat wit it

[@eunkyounglee3256]

It's me

[@rojayreid908]

These ladies don't feel pain.😀😀

[@森-d3s]

is it just me or this video seems way longer than 10 min when u do it..?

[@britreid5893]

Just imagine 30 minutes

[@unknowncaller1442]

🤣🤣🤣 brah

[@jameswolf5513]

森 it is longer than 10 minutes

[@esraa2235]

✌️😂😂 just at the first

[@iqbalsabri7783]

exactly yesss i got to stop and check the duration again!

[@aki2564]

i feel like i'm Beyonce after dancing this video.

[@kailynahlenius8512]

literally same

[@ShreyaNallath]

sammme

[@yasminepadilla]

same

[@mihlalingcunukana9696]

lol just like me!!

[@hollyjones2333]

Not certain about the points made but you need to know that do exercises by yourself without any plan can cause bulging pot belly and back pain, if anyone else trying to find out lose belly fat, try *Imodstyle Lose Belly Fat* (should be on google have a look ). I've got some incredible things about it! *I lost 3 inches off my belly - in 4 weeks just by follow these exercises! I also feel stronger & healthier now*

[@theladyscuttle]

Made me feel like I was in a 90's music video. So much fun. Pu-pu-push it real good.

[@LionsgateBeFit]

Stephanie Cutler Yeah it's great!!

[@irmadaniels1729]

Jeanne Phoenix Want To Learn Belly Dancing The Easy and Quick Way? This is THE Perfect Opportunity You've Been Waiting For... Go take a look at it yourself: bellydancing-new.blogspot.com/

[@loveyatay2824]

Jeanne Phoenix HAH yes this pure like 90's viedos :) It's good because it is nice to see this kind of videos. I was doing this workout few monts ago and now i'm recommending it to everyone. Together with this diet bye-bye-fatty.weebly.com i lost many lbs and now i feel great. Try it if you want :)) Good luck

[@theladyscuttle]

That's great! I don't diet though. I eat whole foods, unprocessed, cut out allergens, and eat for life. I work out to feel the adrenaline. I'm in the best shape of my life and much happier this way. Once I stopped focusing on scales, numbers, calories, body image, relating the word "problem" to "weight," and just put that energy into general care of myself.... things really fell into place.

[@عبدالرحمنالخيبري-خ6و]

Jeanne Phoenix

[@YasmineArt]

I'm watching this and I'm like *hide every mirror that is in your room, girl you will NOT look pretty doing those moves*

[@zenij9016]

Lol...😁

[@nanaadomaboateng5987]

😍😍😍

[@BurlierBard]

That's what I do make sure all the blinds cover all the windows 😂😬

[@lalayatem3758]

Yasmine Art no u will look gorgeous, God Bless you abundantly. We are all made fearfully and wonderfully in the Image of God

[@JoifulFamily]

BurlierBard6356 me too 🤣🤣🤣

[@MariZo_]

1 month later: YES I HAVE ABS!

[@lleahssimone]

It really worked?!?

[@livelaughlove2016ju]

+Leah Smith It does! You should really try it!

[@lleahssimone]

+livelaughlove2016ju Great, thanks!!

[@MariZo_]

***** I did it for like 1-2 hours 5 times a week or more and I combined this with others everyday as well. :)

[@jacquelinele9170]

+MariZo! Wow great work! These comments are starting to motivate me haha

[@keziawebber6055]

I genuinely love the lady who does this 😂 I've only watched the first 30 seconds so far and she makes me want to do this, she's great 😂

[@coffeestains5213]

oh my god, I am in a reall bad shape.. I had to pause in like 3 and a half minutes... I seriously hope I'm not gonna lose focus and really work out regularl and lose weight... To everyone out there trying, I hope ou are stronger than me, cause God knows how many millions times I've started and never went through with working out..

[@marierainey8458]

Listen, don't go at it as fast as the instructor does. You will build up your strength. Do 3 minutes the first day add 2 minutes a day. It doesn't matter if you can't keep up with her, the fact is, if you are doing something it's burning calories. Keep it up. You won't believe how strong you will get. You can and you Will!

[@boldphoenix1]

I agree with Marie, but I would like to add an alternative to adding 2 minutes a day. When I first start a new workout, I focus more on making sure I keep the right technique so I don't hurt myself. In the case of this work out, I first did each move slowly, then I build up speed when I felt like I could keep up with Keaira, which takes time. By doing the moves slowly, you're focusing on flexing those abs and also building muscle. Doing moves slowly is still working out. Either technique works, just make sure you listen to your body-- push yourself, but don't ignore the signs your body gives you. Keep it up! You can do it! :)

[@gwenwaters9098]

KZbin has an option in the bottom right corner where you can make the video go slower. It might sound weird, but it could help :)

[@marierainey8458]

No, that's not weird that's GREAT! Thank you!

[@Michelle-wd2oy]

Remember it's not just about working out. It's a life style change. You have to change your eating habits and work out habits and your mind. Good Luck.

[@LovelyBri]

Omg I soo love her. I felt like she was talking to me the entire time. Day 1 @206 lbs.

[@iceblue2121]

update how much you lost. because I want to lose some weight too. and good luck x

[@LovelyBri]

+Jenkie 21 I haven't lost anything yet... today is day 1. I'll be using her vids and watching what I eat.

[@iceblue2121]

BRI BRI okay cool good luck I think I'll start soon too x

[@LovelyBri]

Thanks! Go for it! I just woke up today and told myself enough is enough. I searched around and found her. It was simple and fun so I'm def gonna stick with her. She has a Website I just discovered as well. IfyoucanMOVE.com

[@iceblue2121]

I'm gonna do it good luck hopefully we both lose some weight xx

[@alliell]

I am dead! This was an amazing workout, but was anyone else getting cramps in their sides during the ab marches, or am I just really out of shape?

[@alliezughayer1030]

Luke's Penguin I DO FAM and we're getting cramps because it's burning calories😁

[@alliell]

HEY FAM and love your profile picture.

[@xristinakr137]

i took cramps in my sides too...omg i thought i was the only..i did 2 exercises and stoped lol...i think my sides are burning omg...wtf

[@lebonebakai8250]

I dis too

[@bishakhadas4329]

Luke's Penguin thats the reason I stopped

[@이진영-x9e6s]

와 single single double이라고 쳤는데 나왔다;;; 오늘부터 열심히 할게여 키엘라님

[@삐약-n8k]

ㅋㅋㅋ저는 한글로 싱글싱글더블 서치하고 들어왔어요ㅋㅋ

[@kailahchanell8732]

"Twist....like a pretzel baby"😂

[@lenorabrooks3502]

hey its kaii 😂😂💕

[@rooo2002]

there aint no pretzels over here though

[@Saidulislam-fd6fz]

00971525670132 imo call me

[@zephirothia]

this is soo great, im gonna do this everyday for a month n report my result here.. but how do u roll while squating? i feel like an injured caterpillar on fire lol

[@00semi00]

Hi! Any updates?

[@zephirothia]

Sejuty Minhaj i posted this in nov 10, so today is nov 23, not much of a difference yet but i love it!

[@00semi00]

sephiroth Alright! You can let us know about any changes in maybe 2 weeks from now? (+ Happy Thanksgiving if you celebrate it)

[@lovelyndetta7331]

HAHAHAHAA. I feel the same. I just can't perfect that in-and-out squat and body circle. LOL. Been doing this workout since October 4 days a week, once a day. Lost 5kg without starving myself. I still eat rice, meat & veggies. And I see some shaping on my waist, my thighs & legs are more toned. I'm so happy with the results.

[@drhousemani9790]

Hi.For how long u do in a day?

[@veroosh]

This video keeps coming up in my feed and I just want to say that Kiairia looks so cute. Her smile just brightens my day.

[@miladizrodriguez5460]

👌👌👌👌👌👌 I lost 70 pounds with her videos and eating healthier.. love her

[@marianesanchez9464]

wow! did u only do this workout to lose those pounds?? damn this is giving me hella motivation LOL

[@miladizrodriguez5460]

+Mariane Sanchez. this is my main one I did ... i only used her videos to lost it.. they make you sweat a lot I over dress my self a hoddie sweat and comfy sneakers .. and let the sweating begin I stay away from bread cake soda juice etc.. and are dinner before 6 and then exercised after.. also a lot of water during the day

[@marianesanchez9464]

RIGHT haha i just hope this workout work for us

[@marianesanchez9464]

damn thats cool you didnt need to do gym memberships.. how long did it take you to lose those pounds?

[@raync8]

Miladiz Rodriguez Thanks for the motivation

[@tholness1624]

Did this after my usual 30 minutes cardio for a month (4x per week) and definitely saw definition in my mid section. I've never had abs before and always struggled with belly fat but I'm feeling good about this....will definitely try to keep going

[@kingkiitt7355]

So, have you got the abs now?

[@sunshinewithlove2978]

Update?

[@noorzalikhamustapha2505]

Are u ok? 👀

[@lalayatem3758]

that's amazing, God Bless truly

[@PsyChoAnaLize]

Hey, check in, how’s your journey going? Hope you’re still alive. Keep pushing.

[@lifewithceecee9035]

After starting my Chloe ting 2 weeks ab exercises today I decided to do this afterwards. I nearly died 💀

[@michellemakena8330]

Same

[@janiselive3527]

Me rn

[@user-t4iw5bn7e]

Literally started that and this today. I’m about to cry🤣

[@lifewithceecee9035]

😂😂😂😂😂😂

[@lifewithceecee9035]

I'll stick to this. I can't do both *eats chocolate 🍫 * 😂😂

[@neyshalynicole8196]

this sucks when u have no rhythm

[@ohsuckmykiss]

Lol that's how I was

[@canalope981]

This works for me. Whatever suits your needs

[@KelliM]

I found out today I have none lol

[@Ables-ls9hx]

Neyshaly Nicole >>Learn How To Lose Belly Fat 2-4 Inches Within 10 Days! And How To Lose Weight 7-12 Pounds in 7 Days>>--->>newfiitbody.blogspot.com

[@frimake1255]

Ables1958 >>Lose up to 23 pounds of body fat in just 3 weeks with this extreme rapid weight loss program! >>--->>newfiitbody.blogspot.com

[@2TwistedTanya]

Thanks for the nice work-out! Just one thing: in the middle of the video, the vid suddenly stopped to make room for commercial... about ice cream of all things! 😂 Not the best move in the middle of a work-out... 😉

[@iveywebb]

lol

[@teqeliabradford1324]

I want to lose 70 pounds. Lol no rush

[@jocejhok4995]

Teqelia Bradford lol

[@aboriginalstraightshooter7967]

Teqelia Bradford just get up & do it. The weight will melt off. You got this 😘

[@zenithsingh]

Me during my Quarantine Nights: "Single Single Double.."

[@hildernkirote2991]

, 😅😅😅me too

[@ambitiomedico1297]

😂😂😂😂😂😂😂😂

[@marycatherine5424]

Twist it ladies! Let's go come on!😂

[@FatimaMalik]

Her legs are a masterpiece

[@Her3IAm]

Did anyone manage to do it accurately because I looked like a roasted pig while doing this?

[@imlinglingandiwasmadeinchi5790]

Her3IAm lmao i looked like a worm having seizures

[@adorablelifetv8977]

I think the more I do it I will be able to make it through all the workouts lol

[@vanranger71]

I'm going to TRY. I don't care how stupid I look cud my dog won't judge

[@ironmaiden3843]

im ling ling and i was made in china Lol same 😂😂

[@lottieswrld5940]

I did

[@밍뚱-l6y]

한국인을 찾을 수가 없네 한국인 후기 남겨볼께요..오늘부터 시작합니다

[@MinseoHeo]

어디 가셨어요...?

[@추푸-d7e]

두번햇는데힘들어죽음..

[@고구마빵-s6k]

돌아오세요.....

[@gigiccf]

돌아오세요..

[@이유진-k7p9r]

돌아오세요 ...

[@tamargvimradze8301]

She is the best. Last year I lost 30 kg by doing this 2 times in a day + healthy eating. Now I want to lose 7-8 kg and results are super fast.. only 3 days and -2.5kg .. thank you ❤

[@nandakumarnanda8294]

Really

[@ashworld5562]

Really...what are u eating...2.5kgs in 6days is super fast

[@pho4741]

@@ashworld5562 Sometimes it can be that they weighted themselves out after eating,, also I'm not completely sure what it is but I've had this happen to me, I'll weight myself one day and after 3 days be like 4kg less,, Idk what it is, I make sure I weight myself in the morning to be sure but for some reason it happens,,, also I eat well and don't have any unhealthy habits when it comes to weight loss, so idk

[@enciutamar451]

@@ashworld5562 Just saw this comment after months, it's me again just with changed name after I got married.. I was all my life like this I gain fast and I lose weight also fast. Now i am 7 month after C-section and starting this again to lose 20 kg.

[@enciutamar451]

@@pho4741 I did weight myself before ating and morning without clothes :))

[@PatriciaYao]

I've been doing this for about 3 weeks and I gave up meat and lost 21 pounds.

[@Marie-dg7pq]

did you had dinner and chocolat and chips ??

[@PatriciaYao]

LOL no I did not. In my family we don't have a specific eating routine (breakfast, lunch, dinner). I just gave up meat and started drinking more water, but I drank some juice. On some days I did this two times and others I did it once.

[@portitta]

+Patricia Quaye Exactly I gave up meat as well, and I find it does make a difference at least for me anyway. My acid Re-flux doesn't flare up. I don't feel as tired, and I don't feel bloated. except when I'm on my period. Being a vegetarian has definitely made me feel more healthy.

[@PatriciaYao]

Yessss!!! #teamNOmeat

[@annisaali8562]

omg.... I gave up meat too... for two weeks now I lost 10lbs already. ... im now starting this workout and im sure its going to double the weight loss...

[@SirDave]

I love Keaira LaShae, her energy is so infectious! I need this DVD!

[@blimaspetner2867]

I agree I love her

[@LionsgateBeFit]

David Washington Yea! Her attitude is great!

[@SirDave]

It most definitely is BeFiT

[@theyadoreme5344]

I don't look sexy, in fact, more accurately, I look like a demented screaming goat with lots of issues

[@breezyk.7810]

Zizora I’m losing confidence and I haven’t even started LOL

[@emmanabi1283]

Paa Hawkins 😂

[@angeliaagatha2636]

😂😂😂i look like an osteoporosis zombie trying to dance..

[@YasmineArt]

Omg you killed me xD

[@onlynevermind1238]

how tf can these ladies keep on smiling while doing this. I'm like finished from the first minute and they are out here smiling

[@catlover3093]

FOR EVERYONE WONDERING IF IT WORKS: Yes it does! I'm not on diet and I don't try to lose weight, but I just want my body to tighten up a bit and if you want to flatten and sculpture your belly then it really works! My tips to get through the video till the end (cuz that shit isnt easy okay) is to breath properly and keep your posture right! Do it rather slowly but correctly than fast and with wrong posture otherwise it won't do anything and you will only end up waking up with terrible back pain instead of fine belly. Hope it helps!

[@edwinerwiltshire]

I do these exercises everyother day it's fun, I have my kids doing it as well, my 7 yr old daughter, loves doing your booty popping(we are from the Caribbean so we love to shake our booty) my 8yr old son doesn't want to do some of the moves coz he says it's to girly...I mostly feel the burn in my legs not the abs but I'm seeing a difference in my stomach, legs, butt, arms, everything looking tighter I love dat...I love the fact u show us your also feeling the burn but motivating us at the same time not to give up...#bestworkoutvideosever

[@hobisdimples94]

Been doing this twice a day (7 am and around 5-5:45 pm) for about 3 weeks now, and y'all my abs are more defined than they were after a year's worth of intense ab workouts! I've combined this workout with Icon UK's hip hop workout with Danielle Peazer here on YT, and I'm seeing great rwsults, plus my stamina and energy have increased ten fold. Of course I've combined this with healthy eating and lots of water drinking also :)

[@SpanishForBeginners734]

In 1 week i lost 3 pounds with a good diet and doing this exercice everyday ..I have 15 pounds more to lose ..don't give up guys ,it's hard To lose weight but at the end you Will be proud of yourself,more strong and confident .Keep it up Update:hi guys i haven't weighed myself yet but i can clearly see my belly is not as big as it used to be even my family is amazed how my body changed in a few weeks before i couldn't stand looking at myself in a mirror but now I'm so proud of myself that I'm no longer ashamed or afraid to see myself in a mirror. I hope it goes well for you too. Don't give up and good luck to you all💪💙

[@iamdora2090]

Good luck ❤❤

[@SpanishForBeginners734]

Thank you 💪💙

[@Zoe-jw1pi]

How is it going? Do you do it once a day?

[@SpanishForBeginners734]

@Zoe Hi, I do it once a day for this week. The first day I couldn't even make the first 4 minutes of this video. But now I do it entirely without stopping it has become light so I have decided to start doing this exercise plus 2 zumba video 2 times a day from next week to lose more weight.

[@Zoe-jw1pi]

@@SpanishForBeginners734 thank you so much for the response!Good luck on your weight loss journey! If you don't mind me asking, what's your diet?

[@asomaliundmarieioane1352]

yayee I lost 5 pounds I was 199 before now im 194 & in super excited ive been doing this routine every day THANKS

[@nyayiellok6830]

How long did it take you to lose 5 pounds?

[@670dsdlc4]

for how long?

[@asomaliundmarieioane1352]

every 10minutes :)straight two weeks and see results :)

[@asliali3873]

😃😧😴

[@nakaylahsmith9880]

maligi marie ok i will try

[@pepsizerocherry]

OMG! I'm so happy and pleased, I lost 4kg in one week doing this twice a day + healthy diet. First day - Oh! i did it! I'm so exhausted. Second day - Well, i can feel the tiredness, but It's quite better Third day - I did it without pause for water or for rest Fouth day - Easy, It's my routine now Fifth day - WOW! I do it without felling tired Sixth day - It's really simple to do it, I am not even felling that I'm doing it! Seventh day - What? I lost 4kg????

[@sakurachan288]

oh I'm surprised to find a fellow SONE + Yuri fan here in this comment section! I'm gonna try do this consistently and hope I can see similar results!

[@taylora9842]

Yuri SONE hi I was wandering if you could share the diet plan you are on?? I really need to loos 4 kg ASAP, thank you

[@silvija369]

i wish it was that easy for me

[@cookie9560]

I hope these updates are not just here to gain likes and comments hahh but I am gonna try it anyways

[@michellemanago5663]

The question is , did you got abs ?.

[@charlieackles8254]

It's 4:30 in the morning ... Why am i doing this

[@reneef.6839]

+Charlie Ackles I guess alcohol is a bad thing?

[@charlieackles8254]

+Renée F. Haha no Trying to fight insecurities at 4 in the morning is a bad thing tho😃

[@aimyc]

hehehe supernatural hehehe

[@aimyc]

and it's two at the morning for me rn it's cool

[@toujoursbelle5722]

+Charlie Ackles you're not alone. I did this yesterday at 1:00 am

[@nada-tl5gz]

한국인 있나요 혹쉬? . . . . . . . . . . . . 하지마세요 했는데 뒤질것 같아요

[@성서엉]

이거 한 번으로는 땀도 안나서 2번 해야하나 고민중인데ㅠㅡㅠ 만나서 반가워요!

[@몽이몽이몽-n9b]

ㅋㅋ

[@myheartisohmagod9344]

hey guys I did it now all without any pause and iam sweating like hell iam gona try to to this everyday and I'll tell u the results wish me luck and don't forget to always think of ur gaol and never give up ...♥

[@myheartisohmagod9344]

omg I didn't again iam so happy

[@myheartisohmagod9344]

omg I did it again iam so happy

[@myheartisohmagod9344]

***

[@notomatoketchupplz]

JEON JUNGKOOK

[@myheartisohmagod9344]

hahaha ikr ... ARMYs are everywhere >

[@JadedAsf]

been doing this twice a day, 6 days a week along with my apple cider vinegar and results are looking greaaaat

[@nephtaliebottoms3247]

Acv what huh apple cider vinegar for what

[@lenorabrooks3502]

Have You Been Dieting Or Trying To? Asking For Myself Lol! (I love to eat 😭)

[@raf6932]

@@nephtaliebottoms3247 apple cider vinegar helps break down fat. So it helps you lose weight

[@mariazapanta9478]

When do you take ACV? Before or after workout? I need to know 😭

[@adela2733]

Maria Zapanta girl you better take it after or an hour before doing this. I took acv today 20 minutes before doing this and I feel like vomiting because it’s bouncing in my stomach lol It would be great to take it before bcs it gives you energy but make sure you wait until you do the work out

[@miah0906]

Imma do this for 20 days then come back and tell yall an update! Update: MY STOMCH IS SO FLAT! I'M SO HAPPY AND IT KINDA LOOKS LIKE I HAVE ABS BUT NOT REALLY JUST LIKE SLIM AND HEALTHY! Update Update: My legs aren't so flabby they feel more firm and stronger and i shoulda took photos and I do this once in the morning and then once at night before I get into the shower. But for this to happen you to have commit to it no cheat days lol

[@no-ro3iw]

Do you have before and after photos?

[@pandalove9830]

Did you see changes in your legs?

[@ninisantiago3235]

How many times a day did you do it ?

[@racinelogan4360]

What was you diet like tho

[@angelsolanki4]

really

[@CiciAvery]

doing this at 2 am after eating a whole pizza..

[@Playlist4213]

That's my kind of evening!

[@itsonlymyopinionok8115]

lol omg, lol I gotta stay away from damn Tim Horton's .. damn them!

[@kittyfisherxo]

😂😂😂😂😂 love it

[@user-px9xo2wr2e]

hello me

[@sylsotex2863]

Omg I’m not the only one 😩😩

[@KekeistheWay]

I absolutely love this video. I was literally 200 lbs and no one can tell. I don’t have a stomach really but I struggle with back fat and my thighs are huge. I wanted to join airforce at the time and I had to be down to 175lbs I did this video every night. I ate right and jogged at least 2-3 miles 3 days out the week. I was down to 172.3 in just a week and a half! I’m not lying! I know it’s hard trust me I love food. I’m a Taurus ... WE LOVE FOOD. But if you work at it it’s a helpful video. ♥️♥️ ( Leave January for BMT! Can’t wait )

[@sophyedavey8573]

Keshunia J omg what an accomplishment!! this is so inspiring

[@edenausprung584]

OMG CONGRATULATIONS

[@KekeistheWay]

Eden Ausprung thank you 🖤

[@yasmineosman3257]

omgg girlll u gave so much motivation to do this cause like im taurus too haha and im like 190lbs and i wanna be 150 lbs and im just 14 years but i have muscles in my thighs so it doesnt really count but thank u for ur results i really aprecciate it

[@KekeistheWay]

Yasmine OSMAN of course girl is Taurus have to stick together 🖤🐮 you got it girl promise

[@patrycjapajak3186]

After 3 weeks of not training I started with this. Before I could do this without any pain or sweat, I even started thinking that it is too easy to do so much. But I had amazing results. Now... Well... Trust me I FEEL that it is working.

[@Ke_Von]

I was too entertained with this video, I forgot to actually work out. Maybe next time.

[@kenyawhite1111]

keke, do you love me? are you ridin'? (bet you are tired of people saying that to you. lol)

[@amberrose111]

I did it! And I'm gonna keep doing it regularly! Time to tighten up for 2017!

[@brianjean9630]

AmberRose T you go 👍🏽

[@abigailrodriguez974]

AmbeRose T and does it work?

[@amberrose111]

Abigail Rodriguez Yeah its a good work out. I do multiple of her videos ☺

[@abigailrodriguez974]

AmberRose T​ thanks

[@liyahnee]

AmberRose T if you exercise to much you won’t get anywhere and you might harm you’re body even

[@MoodyGem]

If anybody has been doing this workout for years and likes to mute and play their own music I suggest Beyonce 7/11 on loop. Helps make it more intense #beyonceonbeat Happy Sweatin!

[@elektrapan2508]

try shakira addicted to you also goes with the beat ;)

[@msamanvitha822]

Who is here on 2023🙋🏻‍♀️

[@bemj75]

Brining the dirty south flava to mainstream workouts.., You go girl!!!!!! I love her workouts

[@LionsgateBeFit]

bemj75 They are awesome!!

[@kalliebolton6787]

BeFiT >>Lose up to 23 pounds of body fat in just 3 weeks with this extreme rapid weight loss program! >>--->>newfiitbody.blogspot.com

[@benb6990]

***** I've seen a lot of people talking about what I would like to call "theresa's whatevers" on videos where mrs LaShae is...I don't understand, you need visibility? They act like you, "if you like exercices or dancing you should go there!" like "hey pal" but in the end you're just another advertise...that is so annoying...people are here to have fun while exercising, to focus on a goal...you're a distraction, and not a great one...even if I'm probably talking to myself right now..

[@benb6990]

kathie cutchini lllllooooooooolllllll. That's all I can say (I tried to find something else but it always was rude) I hate people who act like you do, so if you're not a f-ing computer, never ever talk to me again and if your exercices are that good, you shouldn't need to go fishing for people to come to your stupid blogspot. Dammmmn can't youtube do a thing against that?! So annoying!

[@benb6990]

Ma Nie *edit* manie just discovered the "signal like spam" button...At least it's a beginning!