30 Day Meditation Challenge | Day 2 | Three Part Breath

[@carllegault7863]

Steve! Such a wonderful meditation, and you facilitate it superbly. In all my years of sitting practice I haven’t completed this particular variation of breath work. Many thanks, my friend. It’s great to see you featured here. 🙏

[@dystopia2012]

Thanks so much Carl!🙏❤️

[@jessicagordon-21]

Keep up the amazing work 💗

[@judithwillis8116]

This was relaxing and much needed, thank you. 🙏

[@TimothyGordon]

I’m so glad to hear that, thank you for sharing!