30 Day Meditation Challenge | Day 3 | Let Your Pain In

[@carllegault7863]

Great work Jen! Very helpful way to introduce acceptance in the form of meditation practice. Well done 🙏

[@Sereneis]

Good effort.

[@darcelink]

it helped, thank you

[@devakholi1002]

At one point I feel my tears streaming out off my eyes and sliding in my cheeks anyhow, this meditation remembers me that what was the reason I'm working hard TQ

[@TimothyGordon]

Thank you for sharing Deva. Your tears are welcome here.

[@24tommyst]

These are honestly hard for me because I feel like when letting in painful memories I'm letting the assholes win. Those who made them are winning by acknowledging them. Maybe that's the wrong mindset but that's how I honestly see it.

[@TimothyGordon]

I’m so sorry for the delay in responding Tommy. I totally get this perspective. It’s okay that your mind works this way - your journey is your own, take it in a way that works for you.

[@24tommyst]

@@TimothyGordon Thanks, I'm always open to being wrong. If my way fails I'll try another ;)