30 Day Mental Health Cleanse (VLOG)

[@BriannaStevens98]

This video is exactly what I needed! I've been feeling the same way lately, just super unmotivated and my anxiety has been really bad. Thank you so much for sharing this with us!! You got this girl

[@ReneeAmberg]

Brianna Stevens ❤️

[@nickatnight9103]

I feel the same way, and I don't understand why.

[@joannthomases9304]

You are so amazing, honest and real. Thank God for you !!!! I was rejected by family. I don't know anyone. And am afraid to be embarrassed to tell anyone. I've asked my family for help. They all know I have anxiety and they treat me mean. I cannot see my mother. No one will take me. They won't pick up the phone. I might die in here alone. It's been a very long time. My daughter comes once every 3 weeks if that. She says call, when I call she yells. Its,stupid, and,I take it so long then I yell at her for being hortible. Knowing i have noone.

[@nidhivaidya6485]

September is my birthday month, so i want to do a mental health cleanse for September to start my next year of life off on the right foot

[@maisiefeek2747]

Nidhi Vaidya my birthday is on the 1st of September so hopefully i can do this for the whole of september

[@ReneeAmberg]

Nidhi Vaidya Happy Birthday!! 🎉

[@pinkhappens]

Nidhi Vaidya omg ! I just made a whole video diary saying the same thing as you !

[@SKYYLOVE]

*omg same!*

[@simosedraty6750]

--- What Happens To Your Body If You Eat Dragon Fruit Every Day 😱😱😱😱 --- 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 the title of the natural product may sound a small scaring but agreeing to legend, it earned its title, due to outlandish colors and legendary scales that showed up to develop on the exterior of, the natural product develops in dry and semi-tropical locales the plant needs an, awfully exact sum of water which makes the development of this specific plant, a small difficult 😍😉🤩✌️ You can watch more here :👉👉 shorturl.at/gDVX0

[@MagickUnleashed]

Awe Renee, I just want to give you a hug❤️❤️ I hope you‘re feeling better now. I have been where you are and have those phases every now and then. Sending lots of love 💕💕💕

[@ReneeAmberg]

Deana Blondell hug received! I am thank you so much 😊

[@trinax]

Thank you for always being honest and straight up. As someone who deals with so much overthinking and always trying to figure out why for everything, this video helped me out a lot. Thanks girl

[@EmilyZapotocny]

I. Love. This. I started following you when you were like super motivated and pumpin' out hella organizational content, and I felt very similar! But the last few months have pushed me to emotional levels I've never been before and I LOVE following your journey at the same time 😭😭 Really appreciate you sharing the raw experience.. trust gal, you are not alone by any standards lol. Keep pushing, you got this.

[@maddihoward1733]

I appreciate your honesty and bravery soo much!! This is a video that I needed! It reminded me of how powerful we are to turn our mood around and make ourselves feel better. And those workbooks and planners sound so cool! Thank you so much for taking the time to share this journey with us! You re helping me and so many other people probably!!!

[@ReneeAmberg]

Maddi Howard thank you for this!

[@maddihoward1733]

Renee Amberg of course!! I love your channel so much, you’re so inspiring!❤️

[@CarolineLivino12345]

*You spread so much positivity around you Renee!* I would really like to try this out myself! _And amazing that you have worked on this video for so long!_ 😍🌸

[@Raysyourmentalhealth]

kzbin.info/www/bejne/g5OsiWeNZtGGsKM

[@ASMinor]

I am an avid #MentalHealthAwareness advocate and spoken word performer, and I love this so much. I travel the country trying to bring that awareness on stages, in classrooms, hospitals, and on my KZbin channel, so I get excited when I see other advocates. 💙❤

[@BaileyDir]

I love how realistic you are w us🥺your vids are the best💕

[@erem7727]

Before 100 views !!! Aaaaaa... #notificationsquad where u at early people?? Anyways time to talk about the real thing. I love that she is opening up about how much trouble she has and everything because almost all KZbinrs are all about how happy their life is. And then people like my small sis are very easily influenced that others have that perfect happy life and she has the worst one even though there are thousands of people not having even food to eat and my small sis .. She has her own phone and laptop. She has everything a basic human needs with a little extra privileges but still thinks that she has the worst life. But when she watches you she understand she real people's problems and everything and since she has started watching you... 👏👏👏 she doesn't think that she has THE WORST LIFE because people have their own problems. So yeah that's all I we had to say and I love you so much for what you have done to my sis.

[@brittly14]

This is really, really great. I too struggle with anxiety and being too sensitive. I never thought of searching for this kind of challenge but wow it sounds awesome. Thank you so much for being honest. There are so many people out there going through this same issue. It’s not just you. When you were questioning why can’t I just get through life and was about to cry in yoga, I feel like so many people are faking it til they make it too. Some are just better at hiding it than others.

[@emilyalmond6421]

I’m definitely doing this in September!! Thank you so much for sharing this!

[@jadajonesoldchannel]

Just watched this and can I say this video truly just helped my mental state. It’s been a tough past month and even just watching this video at home created a sense of peace. Forever inspired by you girly thanks sm for being that light for so many people❤️✨

[@ReneeAmberg]

Jada Jones sending love and light. try this out it def helps!

[@bridgetteragas9677]

Tight hugs! I have severe anxiety and it’s worse since my son moved out of state. My moms passing devastated me. Love your positivity and good vibe space you live in. I love your home and how you decorated it, same taste. Grateful for you and your channel❤️😘

[@kristeno8844]

Just wanted to say... i totally get where you are coming from. You inspire so much in so many people around the world. That's HUGE. I look forward to your videos. You are NOT waisted space. You are worthy you are beautiful and you have great purpose 💜

[@brendakelley3150]

Don't think you realize how your honesty helps other people! I think you're very brave❤. Thanks for sharing!

[@Feelinfine1987]

I hope you know you are not a waste of space, Renee. You are so wonderful! I remember feeling that exact way in my 20's, they are challenging years! You are not alone, and just know that your 30's get WAY better! I am 32 and have never felt better mentally, emotionally or physically : ) XOXO

[@minctv3850]

The three great things that happen to me so far is: 1. Having a self-care day 2. Batching all my to-dos and 3. Stumbling upon this video! I'm inspired to do a mental cleanse myself :)

[@michellepatch8327]

I love how you modified the challenge for yourself. I think that means you're listening to your body.

[@JustBreizy]

So happy that i came across your video! I've been feeling down with the winding down of summer, kids back to school and a lull in creativity for new content. I've struggled with anxiety for many MANY years and find myself in these slumps during different times of the year. Thank you for the inspiration to do this challenge and create content from my experiences with it!

[@bm-k9546]

3 great things that happened to me today: I let myself be in pjs all day, I let myself binge watch your channel without feeling guilty, and I still had a chill-productive day (I journaled, I read a chapter of my book, I crochet a little bit, I finished my homework, I showered, it was a pretty great weekend day for me🙂)

[@hopeshavewings]

I am really going through hard time expressing myself. And this video is saviour. I am trying to find various ways to self express myself. Recently I have been in lot of self hitting, yelling and shouting. This is not me. I want to change and I want to be strong for my daughter. This is not the example I want to set for herself. Thanks Renee for bringing positivity.

[@katielewis9347]

Thank you for being so real and vulnerable Renee 💜💜 it’s nice to know that I’m not alone with the way I feel sometimes !

[@hayatyusuf915]

This video came to me at such a pivotal time, it really can't be a coincidence. I know that this is a sign that I can gain control over my anxiety again. Thank you, Renee

[@self-carewithlauren5782]

I know you posted this a year ago. But I watched it for the first time. I’ve been going through a very hard time lately and was ready to give up. I lost my purpose. Felt overwhelmed. Battling with hard depression. Then I saw this challenge. You inspired me. And I’m going to go through it. To help my mental health and get me back on track. So I just wanted to say thank you so much for making this video and being so open and honest. Your an inspiration

[@lllouiser]

This is the kind of video that I watch your channel for! Make more like this please

[@VeronicaGarcia-hj8dx]

I’d love to try the anxiety workbook! Will need to look her up! Thanks for sharing

[@findyourmagichsp]

Hi :)

[@girlyessencee5273]

I love this challenge, very much needed especially in times like this. Practicing gratitude is definitely a great way to shift perspective and to complain less 🤗. Really enjoyed watching your journey ❤️

[@michellewilcox4724]

You are so honest and real. I love it! Love your channel and videos. 💜🙌 I have suffered from anxiety and even depression for as long as I remember, so I feel you. It's hard but your videos actually help me. So thank you! 💜

[@alliewinkleman7785]

Been really out of touch lately with myself for some reason. Definitely needed this video! Thanks for sharing! Loved the planner too! Recently got out of a relationship so I’ve been trying to be as positive and stay motivated but it’s hard to not overthink at times. Love your videos!

[@jessiecooper9189]

I just did a 30 day self care challenge and can’t wait to start this cleanse tomorrow in my birthday month! I’ve had anxiety since age 6 and it’s been a rough year this year so I would highly benefit from these journals! Have a great month Renee XX

[@teaganvanalstyne2916]

This is the EXACT video that I needed. I am so so sensitive and my loved ones always seem to comment on it and being sensitive, I really take it to heart. I have been struggling with anxiety and depression for a while now and regardless of whether I win those books or not I think I'm going to purchase them because I've never seen anything like it and it seems like they may actually help. I am a senior in highschool and my first day is on the third and I am really excited to start and now, especially now that you inspired me to try out this 30 day challenge :)) thanks a billion 💛

[@b.2257]

Thank you for posting this! Starting today ✔️

[@ReneeAmberg]

B. enjoy!!

[@VarishaAhuja]

I have been crying for the past two days! Because i just dont feel at a good place mentally and physically. Sometimes it feels like i cant breathe when im crying so hard. This video couldn't have come at a better time. Thank you renee! Your channel is the only thing that actually makes me want to be otherwise rather than being depressed about things. ❤️

[@kimmieandersen5478]

Renee u are just to hard on yourself. U are an inspiration and just have to keep that in mind. Take time off again if u need to. More power to u for challenging yourself this month! ❤️

[@mantashajavedkhan6086]

I think I really need this. Wish I have these journals! ☺️ Big fan Renee Amberg! 💕

[@summerlove1742]

I've been feeling in a slump with depression, anxiety and wanting to sleep constantly since the middle of July. Now I'm starting to get into my regular routine again. Trying to start my podcast, working out, positive manifestation, affirmations and also getting outside with my 2 Chihuahua mixes 🤗 the sun really helps me and making sure my apartment is fairly clean and organized. Thanks for being so inspiring and sending positive vibes your way 😊🦎🦋🐞🌴🌺🍉🥑🍍🥞🥗☕🏕️🌅

[@kimscooterjamieson]

I am definitely going to try this cleanse. Being a SAHM homeschooling mama of four. I need this more then you know. It’s been a rough couple of weeks mentally and physically. I too have no energy or motivation lately. I need to get ME on track again. I tend to forget about me and my mental health. Always taking care of everyone else. I appreciate you and your videos. They help me more than you will ever know. Much love.

[@ola333221]

Both a plant-based diet, not necessarily strict and unconditional, and yoga, helped me the most with my mood actually. And journalling. I highly encourage you give veganism a chance. Love you and good luck, I hope you feel amazing soon 💙

[@nasrintalebi7933]

Ow i was addicted to when im eating i have to watch something!!!!and now its been 2days that im eating at peace without movies videos or anything else and it makes me feel much better💕thank youu

[@lathav4537]

Thank you for motivating me.... Stay strong.. A 13 year old fan. Love from India. Nimitha

[@anithajoishy5601]

Even I am from India

[@hannahbrandow8019]

just discovered your channel, just at the right time! i have been struggling with self-worth and i need some more videos like yours. you are great, thanks for being an inspiration and a relatable youtuber.

[@CarrieHughesPoetry]

Love this video. I think we all go through periods like this. I feel it a lot with my son going into his last year of high school. I love the planners. Itscax great way to focus and it's a wonderful giveaway. You are so inspiring. Sending you hugs and always remember this when you feel off ... This too shall pass. I am 57 and I promise you, it does!

[@taylorbrooke8505]

I agree with starting the day out with gratitude, I fill out a grat journal every morning and it really helps. This is such an awesome video idea. Love it!

[@Grace-lt8hm]

Can’t wait to get myself those journals!

[@admirbarucija2018]

I'm so happy you posted this!!

[@imahappycat]

I've been in a funk the past couple of days too. Must remember that something good is coming my way and to be patient. Love you

[@natalieh.8316]

I know you probably get plenty of comments like this but...Your videos inspire me so much to help improve my lifestyle, pick healthy decisions and all around live a better life! Thanks and please keep with it❤️☀️

[@morganstarling7148]

I love how long this video was and it gave great tips for dealing with anxiety! Love you Renee 😊

[@morganstarling7148]

Please do a “What’s on my iphone!” I’ve been wanting it for so longggg

[@anastasiastasinou5959]

i feel exactly the same girl just on time!!!

[@Drfatmaashraf]

Honestly, I need my Renee fix every day! I just have to watch you, every day

[@valdelvalle_]

Your vulnerability is inspiring.

[@derzy02]

would you do a video explaining how you deal with your panic attacks as they are happening? its something I'm finding very hard to deal with and you inspire me not to give up.xx

[@canadianclassiccrochet]

This video was soooo helpful!! I’ve been feeling in a really low slump lately. this honestly made me tear up because I loved seeing you work on your mental health, and it made me feel less alone. ❤️ I also really appreciated that you were raw and authentic with your steps and goals, and this wasn’t a fluffy challenge or video! Thank you for being so open!

[@sarah29880]

Aww I just found you and I saw some of your earlier videos and they really cheered me up! I feel this too right now. I have Lyme disease and literally have been feeling so drained and over it. Keep on making these videos, I think they help many people.

[@vidhiv]

Hey! It's gonna be okay. Sending you all the good and positive energy 💛💛💛✨✨✨

[@sparklypinkleopard26]

SO much love for this video wow. Thank YOU FOR THIS!!

[@femmefataleluvsmj]

Thank you Rennee i wanted to do a mental cleanse from last few days because i have been feeling low at times but didn't knew what to do how to start. I feel this video is the universe giving me an idea on how to cleanse yourself mentally thank you :)

[@racheeyB]

I have been feeling this same way and have had multiple breakdowns. I've been so aggravated with myself that I've been sitting in self-pity and overthinking things. Sometimes we forget that we have the power to change our situation, so thank you for sharing this with us.

[@simplynoor9129]

I think 📓 journaling is an amazing 😉 way to improve your mental health and it helps with stress and I really want to enter this giveaway

[@brookemcg7426]

Was so in need of this video this morning! I am starting this challenge today, so thank you. I would be so grateful for these books so i can work on my journaling ❤️

[@yosselin2572]

This video is going to be so helpful for me.... thank you for putting this out there. I just shared a video about my journey and idk how to even feel right now. I’m so scared

[@PotterSnitch]

You are amazing and deserve the world. You are so brave for making that video! I would love to be side by side with you as a friend to help one another get through the new year. Sending love your way!

[@madisonhardwick6210]

i cannot tell you how much i needed this video right now!! thank you for always sharing positivity and motivating me to work on myself, and being REAL with everything you go through, you’ve easily become one of my favorite youtubers.. thank you thank you thank you!! we will get through the hard seasons of life together!!💗💗💗

[@suzannebegley613]

You are such a brave, beautiful soul Renee 💜 Thank you for taking the time over the past 30 days to film this video. It’s helping more people than you’ll ever know! Definitely hitting the link to start this challenge on Sunday, September 1 😊 Lots of love from your neighbor in GA 🍑

[@Amy-ny6qb]

I've been feeling the exact same way lately! Finally completely broke down in therapy earlier this week. Going to give this challenge a try, I've sent it to a few friends as well. Hugs!

[@JustStephG]

I love that you are so open about mental health. I’ve been going through the same lately! Anxiety is super high and I’m really sensitive. I need to get my life on track and feel amazing again 💕 Good vibes to you!

[@deedils7387]

This is such a great video ! Thank you for inspiring so much people in this world , it just made me want to try the challenge myself now ❤️ thank you

[@haliebobo2850]

Oh I’m so happy to hear that update about your dad 🥰🥰🥰 and also, I’m proud of you for being motivated enough to pull yourself out of that low energy state!! YOU GOT THIS GIRL 🔥📿💪🏻

[@rosieroze744]

Hi Renee, I'm sort of new to your channel I have watched a few of them and love every single thing you post, especially today's as we all have challenges in our daily life to deal with, I am going to definitely try this 30 day challenge from day 1 when you started to the end I could see a change in you, you looked so happy & less burdened and I love that, I wish you all the best Renee in all that you are going through and may each day make you more and more positive and happy. Well done to you girl xxx

[@Brunasvs]

I just wanna say that you are my favorite youtuber. You inspire me everyday and talk about REAL and important topics that need to be addressed! Keep doing this videos and keep taking care of yourself ❤️

[@corrinebresky4116]

love you renee 💗 those journals seem really helpful!!

[@simplynoor9129]

I’m definitely gonna try this challenge since I really need it 🤩🤩🤩🤩😔😔😔

[@gurudra]

Mental and emotional health is so important today ) everybody must try exploring this area of wellness ))

[@ReneeAmberg]

Gurudra Amen to this!!

[@perihabibi2696]

Finally!!! I love your videos. They are so good and motivating!🙈🙌🏼❤️

[@simosedraty6750]

--- What Happens To Your Body If You Eat Dragon Fruit Every Day 😱😱😱😱 --- 👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 the title of the natural product may sound a small scaring but agreeing to legend, it earned its title, due to outlandish colors and legendary scales that showed up to develop on the exterior of, the natural product develops in dry and semi-tropical locales the plant needs an, awfully exact sum of water which makes the development of this specific plant, a small difficult 😍😉🤩✌️ You can watch more here :👉👉 shorturl.at/gDVX0

[@jjelazcezar2405]

Im so in need of these workbooks 😭😭

[@SoulShelter]

I’ve been following your videos for a while and I don’t subscribe to many people or crazy active on YT for that matter, but I absolutely adore your channel. This is actually my first time commenting too! I’m pretty much doing a life overhaul currently, and want to try out the 30 day detox! If I’m not picked then I’m still going to check it out because it sounds right up my alley. 💕 Keep doubt what you do Renee!

[@shesliterate]

Hi Nee! Whenever I am feeling stressed/anxious (which is a lot lately), I put on your videos. I love the music, the way it looks...the VIBE really helps to relax / chill me out (: I would love to win the books, because I have dealt with depression and anxiety for many years now but have been having an especially hard time lately managing my time and energy. I tend to be the person that all of their friends go to and then am left feeling depleted and anxious at the end of the day -- like I'm not giving enough but also don't have any time for myself / anyone checking in on me. This would mean so much to me and those around me, but either way..thank you for everything that you do

[@The2009An]

This is very useful for me. I’ve been struggling with agoraphobia for the passed 10 years. I’ve been progressing in driving again this past year but now I feel like I’m stuck. I tend to get impatient and hard on myself. I struggle with making goals but I’ll try to do this challenge next month or maybe even tomorrow.

[@findyourmagichsp]

I just saw this! I needed this so much, going through a tough time right now as well.

[@tatiana.871]

thank you for saving my day

[@rileyhelring852]

love your videos so much ! you inspire me everyday and I always look forward to your videos

[@laurenromaska5918]

I would love to have those journals. I am kinda going through a funk right now too and having trouble getting out of it. I hope they work for you, I think that’s a really cool ide

[@sydneycampbell8767]

I’m needing this right now so THANK YOU ❤️ started my nursing career this week and it’s been so overwhelming. Thinking this will be a good way to center myself in this transitional period of life. Love your videos. Xo

[@AmandaShunk]

I love journaling! It’s hard to find journals that change topics for each day and really add something to your life. Cute concept!

[@EdenGrace1612]

Thank you for sharing and being so authentic 🥰 You are perfect as you are ♥️ I love how much you inspire me with each of your videos ☀️ I would be very interested if you can make a video about how you organise your computer - especially mails, also files, also your phone 🙏 much love to you 💝

[@alexandrachuquillangui6917]

Thanks for sharing this! We all need more of this. If I don't win your giveaway I'm still going to buy these journals! I've been struggling a lot with anxiety! Thanks for this video!

[@justlaura7177]

I just recently discovered you and LOVED this challenge. I actually am going to do it starting tomorrow too! Thank you for posting your very real results for us all to see! So glad you're feeling better.

[@reemezz2775]

Awwww love this😍❤

[@anithajoishy5601]

OMG!! Renee u r the most inspiring person. Your videos hav seriously changed my life. Thank u so much for the amazing videos u post. Love u sooo much 💖💖😘💕

[@salenarichardson2766]

You might be experiencing some burnout. You are always so positive, productive, and pushing forward. It’s hard to always be “on”. Plus, as a fellow Floridian, this freaking heat and humidity is soul sucking. It’s okay to take a break and be low energy for a bit.

[@amr0506]

Highly support the “what’s in my phone” video idea 🙋🏼‍♀️

[@josefinaescobar1659]

Lately I have been feeling the same way. I feel very unmotivated and less confident. Thank you for sharing the mental cleanse challenge. I will definitely try that this month :)

[@333jacquelinee]

sooo glad u shared this 30 day cleanse, perfect to begin the start of new month! just last night I journaled about feeling stressed without understanding.. anyway, thanx girl :*

[@user-st7se1km5i]

I'm definitely trying this 30 day mental health cleanse with you. Can't thank you enough for how much you impact my life or my positivity

[@renatamitkova689]

Al so my mom has been very stressed and I show her one of your videos know she is relaxd and she chairs about her life. I love you!And my mom loves you too!

[@emilywahl2040]

God will never ever give up on you ❤️

[@nickatnight9103]

Coming off mercury retrograde was hard! I am new to your channel, and I found this video is very inspiring!

[@ursulaleonowicz2744]

I honestly don't think anybody is really, truly "fine," I think some people are just better at hiding how they feel: both from themselves and others. The more self-aware you are, the more you feel everything, the good, the bad and the ugly. Even though it's difficult to handle at times, I think it's a beautiful human quality - to be aware, empathetic, compassionate... and to feel all the feelings. It's what being human is all about, in the end. That being said, I hope you feel happier soon.

[@nc3050]

Hey , I’ve had/still have the same thing as you and I really want to do some cleaning too! September will certainly be a good time to start. Those planners looks so fun!

[@abbydamar]

I'm planning to start this tomorrow for the first day of September. Thanks for the inspo. Hopefully I'll follow through with it! I'm going to try my best.