30 Day Walking Challenge - The Vlog

I’ve had chronic pain for 19 years and only in the last year have I gotten enough momentum to try something like this. But because I’ve seen such progress, I was really curious to see what effects I’d see if I walked every day. I started at 15 minutes and went up to 30 minutes. I was pleasantly surprised at the results!
I have a longer video discussing the reasons why walking can be helpful, especially for people with chronic pain of varying types, as well as a more in-depth look at how my experience evolved over the month, my practices, and the overall results!
1 Month Chronic Pain Walking Challenge
• 30 Day Chronic Pain Wa...

[@SunflowerSpotlight]

I like the combo of this with the longer sit-down video going into detail. Where's the link though?

[@ChronicallyCurious]

I hope the vlog added something different that I couldn’t really capture in the original video. And you can find it here: kzbin.info/www/bejne/q2Xdpnywmr5po6c

[@ptjzmemory]

I am proud of you. I know, from personal pain experience, how hard this is. 😵‍💫 Walking is a big push for me too. I do feel much better when I walk, even though it hurts. I support you!!! 😊😊😊 P.S. you look great without makeup on. I Love Clouds! Nature is my jam.

[@ChronicallyCurious]

Thank you! I actually just got back from a walk! Took a few days off because I have family over, and I feel like crap, so, I escaped the hubbub to go for a walk. 😅 And thank you! I was unsure of involving that clip in the vlog, but since it showed the logistics of juggling trying to add the walk in, I decided it was worth it. Yeah, that sky was unreal! The camera couldn’t capture how amazing it looked. Awesome day! 😁 Thanks for watching, and the support! 🌻