30-Day Wedding Body Transformation

Fianceés Joe and Ashley get wedding ready in just four weeks! SCROLL DOWN FOR ALL INFO ON TRAINING PLANS!!
Follow me on Instagram to see more behind the scenes of all of our videos!! / michellekhare
Follow Joe: / dewittness
Follow Ashley: / thewacokid_
Training and nutrition plans by @FilmFit.Co!
➡️Want to train like Joe? Check out Film Strength. Use code: MICHELLE25 to get 25% off your first month and start here: marketplace.trainheroic.com/#...
➡️Want to train like Ashley? Check out Film Lean. Use code: KHARE25 to get 25% off your first month and start here: marketplace.trainheroic.com/#...
TEAM MK:
Creative Director - Garrett Kennell
/ garrettkennell
Editor - Silas Orteza
/ silasorteza
Assistant Editor - Madeline Puzzo
/ mtn_mads
Camera Operator - Kevin Stiller
www.kevinstiller.com
Motion Graphics - Taylor Dolniak
www.taylordolniak.com/
#extremebodymakeover

[@Hillary429]

Pleasantly surprised when I saw the groom-to-be would also be joining in. Feels like we only ever hear about how the bride needs to slim down and get ready to squeeze in her dress.

[@Hillary429]

Thanks for all the likes guys.. Michelle, thanks for focusing on how a couple can improve and grow together, these two were so sweet, I teared up when she came home to the surprise room makeover. You’re doing great sweetie! Hehe Keep up that positive momentum 👍

[@user-pp9df6ml6i]

People should want to look good for their wedding.

[@IkumiVieto]

My best friend is getting married in April and about 4 months ago she and her fiancee started going to the gym and eating healthy, it's been 3 months now that she's doing it alone and from time to time with me... So yeah, totally get your point 😢

[@johns3937]

what? they made it obvious from the start it was a couple makeover...

[@amber-dn5jk]

@@johns3937 that's exactly the point! they're saying that they're glad it is a couple makeover

[@courtneymcfarland8333]

Would love to see a longer transformation like 6 months or even a year

[@Vandiiis]

that migth be coming, it just takes longer to film xD

[@Golgiaparatus2]

That would take so much time and resources to film, but i'd love to see it too

[@julia.md2b707]

Courtney McFarland or maybe a one year follow up on the first person they did

[@Small_Rose]

A follow up would be nice too!

[@alejandrafigueroa2560]

i so badly want to be that one person 😭😭

[@kacey8882]

Are we going to just ignore the part where she said his ring was DINOSAUR BONE???

[@heartslove1942]

Kacey O' Riordan I want to know where it’s from if anyone knows (though I’m sure the price is steeeeeep)

[@haskasimo]

@@heartslove1942 found these online and I'm in love! jewelrybyjohan.com/collections/dinosaur-bone-rings

[@CoconutSparklez]

1000 like!

[@josephdewitt2563]

Good sleuthing, it is Jewelry by Johan!

[@mincloudmincloud]

Joseph DeWitt woah, here you are!

[@sarafschr]

That feeling of selfishness to take time for yourself is so real. My weird trick has been to pretend I have a kid. Would I feed them that meal? Would I order them what I’m about to order? Would I sit around for several hours? Keeps me much more accountable for bad behavior because I wouldn’t want them to grow up the way I did.

[@susanridenour9758]

Sara Fischer I like this so much, such a great litmus test re whether to do or not to do/buy/act/eat --- thank you.

[@Emma-Louise228]

Oooohh, nice. I'm going to use that now. Thank you for commenting this.

[@dftonz]

Thanks, I’m going to try this. 🐛💚

[@Above3Beyond123]

That's a good idea actually imma think of that now 🤟

[@beckamayfield9912]

self-parenting. It's so necessary. Sometimes when I'm sitting there eating poptarts and wine I'm just like... why do my cats eat better than me?

[@not_Shams]

Doesn't Joe look like a mix between Pewdiepie and Shane from Buzzfeed unsolved?

[@wenddybolivar8574]

Luna that is a perfect description

[@bliss__44]

It cannot be unseen.

[@ericatilley382]

Yes!! I thought "omg is that Shane's brother?" 😂

[@lovely-bo2ri]

no to felix. Yes to shane from buzzfeed.

[@JennoMoon]

He also kinda looks like markiplier

[@briananicole315]

For season two how about Extreme Body Makeover: College Student Edition? Id be really interested to see how nutrition would play in for someone who eats on a student meal plan. And as junior who has gained 40 pounds since coming to college... I volunteer as tribute!

[@roseszalay2869]

Also having NO control over meal time- My hall is open 7 AM-7PM and they are strict AF about what is served.

[@CloudyMind24]

Yesss yesss yesss!!!!

[@annmarieyednak6274]

I agree with this! And I also volunteer haha. It sucks when you can't even really cook and the only healthy options are to eat a salad every day. The campus gym is full of people and intimidating. I would love to work out and feel better about my body but I literally have no idea how

[@dante3543]

Briana Nicole I was in the same boat. I started my college journey 2017 weighed in 160. December 2019, junior year, I weighed 180. I started changing January 2020, currently April 2020 I weigh 160. If you want some tips read on, if you don’t then stop reading I know how unsolicited advice can be taken. 1.) Low calorie dense foods (fruits and vegetables). If you are eating in a dining hall, eat a couple plates of salad first. Find a vegetable you like and eat that in bulk. I hate Lettuce and Tomatoes, but I love Spinach, Kale, and bell peppers. When I eat, I eat Spinach, Kale, and bell peppers. In my dining hall, plates are very small, so I eat 3 plates of that salad, with lean meats (grilled chicken or beef). 2.) Diet cola, people say it will give you cancer. Not really, if you consume Diet cola for a REALLY long time, it may give you cancer, but no calories no problem. Makes your “diet” bearable. 3.) for breakfast, keep it boring, oatmeal, if you can buy some protein powder, do it and have oatmeal with protein powder. 4.) training: walking up hills for 30 min to an hour is good training. If you have access to a gym, and would prefer that, go to a treadmill and max out the incline. It burns nearly double the calories compared to walking to a flat incline. Weight training, so building muscle increases your metabolism, so incorporating weight training into your plan is a good idea. 5.) Lose .5% to 1% of body weight per week. This is a safe way to lose weight. Also prevents metabolic damage. If you’ve watched The Biggest Loser, they try to lose about 10 lbs per week, and then they come out with metabolic damage. If you don’t want that, lose .5% to 1% of body weight per week. 6.) You have to COUNT calories, everything that you eat has to be tracked. I know it’s a lot of work, but it has to be done. There is a way around this, but it is also as hard. Weigh yourself everyday and take the average weight of the week. If your average weight for the week increased, eat less than the week before. Much easier to track by counting calories, but if you don’t then you’ll have to guess. Lose It app works best for me. 7.) Enjoy the journey. I know, as someone who has constantly gained and lost weight for most of my life, that we want to lose weight and go back to the way before. That isn’t the most productive use of your time. We want to lose weight and keep it off, so learn to love vegetables, learn to love working out. This can be VERY hard during exam times, I know after an exam I want a large bubble tea with boba, and some cookies. It’s fine, but you do have to track those calories. If you can’t eat it, save it for next time. Bonus: cheat meals are a thing. Every week, I eat one meal that I absolutely crave, however I don’t pig out. I still keep track of the calories, but I adjust my meals before and after the meal to accommodate. I really hope this helps, and I wish you luck if you decided to embark on this weight loss journey. Any questions: just reply to this message.

[@briananicole315]

dante3543 dante3543 wow, thank you so much! I really appreciate you taking the time to give me all of that advice. I’ve started my weight loss journey and have lost 10 pounds, but I have a long way to go and I definitely plan to use your tips! (Also, congratulations on meeting your own goals! It’s really inspiring and motivating that you did it on your own as a college student. I’m sure everyone that liked my comment will appreciate you sharing as well.)

[@rachelannstephens983]

the * gotcha * when she was crying after finding the surprise was so cute

[@matthewlutkins]

I really need to get off my couch now and pretend I have a wedding in a month and start working out

[@SD-hs2pk]

I'm gonna find an event to go to, buy a ticket and clothes that I need to fit into thada! Motivation..

[@user-eo2th2lf6f]

sd v Great idea, do it! You got this 😁

[@reneeshiao2454]

Yes haha same 😂

[@chocoreacts1299]

Same 😭 like I look cool.....: but I wanna get great and toned 😭

[@mina4426]

lol same

[@emilymatthews5058]

I really love that they're not talking about changing the way the other looks - just about health and function! Feeling strong and healthy seems to be more important to them, and I love that.

[@jimbohh5927]

Man, you really can't fake love. These twos were great to watch

[@KShih]

Joe and Ashley are one of the purest and most precious couples I have ever seen! Somebody please get me a relationship like that!

[@Narra0002]

They’re really cute

[@victoriaoien7834]

The body transformation series is one of my favorites! Especially this one, it’s so motivating to see a couple like them being so supportive and selfless for one another. It would be great to see a couple in their middle aged years attempt this challenge. I see my parents always putting their children first and never making time for themselves. Also feeling like the days of fitness are behind them, but still wanting to feel better about them selves.

[@madson2307]

Nick with glasses and Nick without glasses are not the same person

[@areusproductions4896]

Yeah he can look nerdy then like a model

[@fa2ma2]

Sweetflower she looks the same but like better with them

[@muskangupta5610]

Amen

[@dinithdinuwan5186]

Ring buy link - www.ebay.com/itm/203130599207

[@MA-di9zh]

Joe also not 😂

[@paigepereira6096]

Nutritionist and trainer: "first of all, congratulations guys... exciting" Michelle on the side: *cutely nodding in support of Ashley and Joe* ily Michelle

[@sonayarmohammad4210]

they both already look perfect anyone else agrees?

[@danielaturrent3911]

Although the do look good they are not in good health. Better health means more life. Plus you might look ok but not like omg you look GREAT! And that’s what’s happening

[@sonayarmohammad4210]

Forever Besties that’s also true👍

[@sharonjoan9997]

Adding the exercise is feel good chemical-enhancement. Always a good thing

[@stu-dyingstudent458]

They do look good to start off with but you can always be better!❤️

[@Kiwi-dl3sr]

You should train like a competitive swimmer!

[@Edward-W]

Yess that's a cool idea

[@saalllmmmmaaaa]

YES PLEASEEEEE

[@sofiamendez6776]

Yessss please

[@eh.thatmultistan2827]

omg yesss! I have so much respect towards swimmers

[@Kiwi-dl3sr]

We should make this happen you guys

[@lindseyycaitlinn]

Michelle!! Please do a video on pole fitness!! It’s such an underrated sport that combines strength, flexibility, dance and gymnastics all in one! Just like your beauty pageant series, you can explore female empowerment and why its so stigmatized. I found pole fitness 6 months ago and it has completely changed my life. 🤗

[@Okiedokiie1921]

lindseyycaitlinn yes! I second this!

[@LiviLaree]

Yeeeesss!!! I have been asking her to make a video training like professional pole dancer for nearly a year!! Would be such a cool video.

[@myhauntingromance]

Yes! I’ve been wanting to try since I saw Ladylike/Devin’s S-factor video. It looks for fun but I lack confidence to even start

[@paytonbergman5918]

@@myhauntingromance and she should have Devin on her channel if BuzzFeed allows it

[@lindseyycaitlinn]

Original Revelin it’s so much fun! I understand how you feel, I was very self conscious when I first started. Each studio is different but mine is so supportive and welcoming! You should definitely try a class! There is no harm in trying something new!

[@InkyM4]

The montage of their wedding set to Ashley's song somehow made all the dust in my keyboard fly directly up into my eyes.

[@taytay1030]

Same. My eyes started watering

[@MA-di9zh]

Cute 😊♥️

[@Jay_TVee]

Im ur 700th like😌🖐

[@brisitacrews8159]

“Ashley and I are going to spend the rest of lives together and I want that to be as long as possible” I am crying

[@lizcarr6329]

I’ve seen comments about this but I’m glad that the groom also took part in this challenge because I think it’s kinda a weird message when shows suggest the bride get in shape for the wedding day but the groom doesn’t have to!

[@gigi_s.t]

First goal: Make Ashley strong so she can help Joe carry groceries.😂

[@taylorharvey6091]

Please train like a ballroom dancer!!! It’s so underrated 😍

[@vanjakatarina1517]

Oooh! I would love to see that!❤

[@apoorvakrishniya9046]

Michelle is the friend we need.

[@maddisonwillett6271]

Notice how they got happier as they got healthier. That’s what I want

[@internetexplorer7143]

I've been trying to loose weight because I've been getting teased at school for being fat. I wouldn't call it bullying because it's not that bad but I still find it annoying.

[@sugarthekitty8689]

I'm not there, obviously, but it sounds like bullying and it's not okay. Depending on your weight, there are lots of reasons to lose weight, especially while you are young, that set you up well for the rest of life. Try to do it a healthy way, like these videos advocate- which I know can be difficult when you are likely too young to make the grocery shopping choices in your house.

[@heartslove1942]

StarkillerGoose im sorry you are being teased. here are some great ideas listed here. But switching out healthier options for soda/fast food/candy can be a big start for a lot of people. Lots of sugar, sodium and bad fats are in fast food & a lot of boxed food. Check out the fresh fruit and vegetable section. Challenge yourself to try new foods. You can roast a sweet potato in the oven for 45 minutes at 400 degrees, flip and cook for another 20 until its smooshy when squeezed. You can also microwave it if necessary for a quick meal. They are cheap & nutritious, with fiber & vitamins which is why I suggest them. You can roast bags of fresh green beans, frozen okra and more. And there are free workouts on KZbin where you use your bodyweight. And I love yoga too. I don’t know your age, but focus on eating healthy food, adding in servings of colorful fruits and vegetables. This way you AREN’T starving yourself (which isn’t sustainable or helpful). But I love sliced apple for snacks at night, popcorn, oatmeal with frozen blueberries, beans, banana, salads (dark greens). Lean meats like chicken are always good. Try it for 3 weeks. It takes that long to form new habits! But once I cut out candy, my body started craving fruit. I make fruit and spinach smoothies for breakfast. Finding a few “clean” meals to eat help maintain it as a lifestyle! You can even start with doing push-ups, squats and crunches. And walk 30 minutes, 3-5x a week. Increase it until you are running. But take time out for yourself to get healthy. Focus on that, eating foods that fuel your body, rather just stressing about “losing weight.” And be thankful for your body and what it can do for you & how you can move and do what you can! Good luck, and message me back if you have any questions. Edit: also, water is a MUST!!!! Drink at least 64oz, if you are a teen, or there are ways to find the proper amount online for your weight. If you sweat a lot you probably need more. Food is fuel! Also, finding things you enjoy like playing basketball and riding bikes can be easy ways to get movement in while having fun. Even soccer, you can practice dribbling and scoring goals almost anywhere. A jump rope burns a ton of calories. Finding a friend to walk with or workout with can be fun too.

[@jneezypv]

Dont make the choice to lose weight bc of how others make you feel. You are giving other people too much power.

[@heartslove1942]

Sugar thekitty that’s true! It gets more difficult to lose weight the older you get. Being involved in grocery shopping & finding healthy recipes can help your family find easy meals. Those are definitely good ideas too. It might help inspire everyone! I did weight watchers when I was 20. We didn’t have KZbin to learn from back then, lol. But I knew the basics, but couldn’t figure out how to put it into action-creating a grocery list from recipes, etc. (I can send some sites if anyone wants some). It taught me the basics of eating right, learning new recipes & importance of exercise. My family ate pretty healthy, but we did eat at restaurants a lot, & there was room for improvement. But...I taught my mom & sisters & eventually even my dad decided to make changes. And my sister and I actually hiked a famous trail in South America a couple years ago & have kayaked in cool places. It really can change your whole life! I love channels like Michelle and “Yes Theory” because they inspire me to make positive changes to my life!

[@thePipeBandEnthusiast]

Don’t lose weight for the sake of those teasing you. Lose weight because it will extend your life and improve your health.

[@livelaughs]

100% wholesome content 10/10 would add Canadian bacon again

[@alejandrafigueroa2560]

i wanna do this... i imagine doing it with someone who you truly love and care about is so much harder but so much more rewarding.. wow i love 😭🥺❤️ i’m rooting for them toooo!

[@bsjeffrey]

one key to enjoying the workout while you are actually working out is to find a workout that you actually enjoy. i didn't enjoy workingout until i got into marital arts and body weight/old school exercising.

[@heartslove1942]

bs jeffrey lifting weights and doing yoga both make me feel so good afterwards too. Seeing changes in my body make it more rewarding when I feel/look better & that keeps me working out too. But definitely find things you love. I kayak when I can too...

[@gelitrippingkiddo5907]

Yes.. I adore weightlifting! It’s the only type of exercise that doesn’t bore me terribly. Plus it’s had tremendous physical results over the past 5 years. My metabolism is swell. I can’t imagine never working out, though I love watching people develop and get involved/overcoming their sedentary lifestyles

[@livelongandprospermary8796]

Yaaassss! It’s a shame that public schools only teach sports. It gave me an unhealthy relationship with exercise because I’m really shit at all forms of sports (I’m basically blind in one eye). I wish I’d been taught and then given the freedom to choose alternatives. Team sports are even sustainable for adults imo.

[@kayduff5676]

When he cleaned the loft and she cried 😍

[@Kimmehface]

It my fiance did that for me I would literally cry too that's so sweet of him

[@MsSarahKelly]

This actually made me cry. That they went through it together and the love was so clearly visible and so real was amazing. This couple did it and they are going to have such a wonderful and happy life. Congrats. And my god that song was amazing.

[@desiraeb.7030]

As a dietetics student and future RD I appreciate so much that they weren’t put on a crash diet or low carb diet!!! Sustainability👏🏻is👏🏻key👏🏻

[@selinaaylin7224]

I’m only 8 minutes in, and I’m in love with those two! That support and love they have for each other is so inspiring! Also Michelle is just the best friend someone could wish for. I’m a trainer myself and I want to do exactly this for other people 😍😍😍❤️

[@jenwilliams9015]

Joe in the morning is a MOOD 😂I feel that so deeply

[@staarvsraainbow]

I think it might be a bit critical the way they did the before & after pictures, there was definitely a difference but some of the differences were achieved by putting on better cloth, eg. her pants hit higher on the hips & her bra lower on the back which gave her a better figure. I understand that these videos can have a very positive impact on a lot of ppl to make healthier choices, but if they do the same thing , they shouldn’t be disappointed if they don’t get the same visual results you see in the before & after picture. I think maybe the outfit thing wasn’t intentional, but just to get the most real impression the same outfits in both pictures might be a good idea. Sorry for the criticism, it is just something that I had to think about.

[@nottheone582]

don't be sorry! you bring up some very valid points. a lot of the times these transformation videos are just clickbait and they intentionally manipulate the results to look better than they actually are. Transforming your body is HARD WORK and no one should feel bad if they don't look like a new person in 4 weeks (or even 8 weeks!). that's just not realistic for most people, and it does the community a disservice when these types of rapid weightloss videos go viral. it's actually pretty harmful.

[@hiekevanrijswijk8222]

I hate that about al lot of before and after vids. Like honey you would look the same if you pulled your pants up a little higher lol. I understand your point, its no hate :)

[@luciac.2735]

Ashley has such a pretty voice. I'm too emotional about this.

[@ellakiley5446]

You are such an amazing example of a human being, you go out of your way to these life changing things for other people. True inspiration 🥰😘

[@jasmine3847]

When ashley looked up at joe at the alter she looked so stunning 🥺

[@mirixfiles2379]

ngl i cried when she started singing

[@MichelleKhare]

Same

[@Surprisebaby]

gurl i did too

[@amberdebruijn2555]

omg that wedding dress!! it is GORGEOUS!

[@alejandraramirez6314]

I’ve started my weight loss journey, and you inspired me to do it. Seeing you help people change the way they feel about themselves, to be healthier. It gets hard, I sometimes just want to give up, and today was hard, but you posted this and I know I can do it. Thank you Michelle

[@marithbeckers9204]

I support youuu!

[@alejandraramirez6314]

Marith Beckers thank you so much! You don’t know how much that means to me as my support isn’t so great!

[@Kuralai95]

Alejandra Ramirez well maybe now you’re not getting any support but once people around will start seeing difference they would want to get all the “secrets” from you lol Keep on going!

[@alejandrafigueroa2560]

michelle is such an amazing person wow i love that

[@yazmintorres8356]

“When you sweat together, you grow together.” I want that on a T-Shirt.

[@charmainephasoana6850]

That's what I was thinking!!

[@needleinthehayy]

she should train like a all star cheerleader OR a professional gymnast.

[@lauratoo7653]

I just finished a 4 hr training and its 10 x as intense as this

[@gabby6zzz784]

Yes. This would be everything

[@LaLaBlahBlahh]

“our families look like the front of a math textbook” 😂 so does mine girl, so does mine

[@AiSha-wp3yc]

Can you can train someone who is trying to gain weight ?❤

[@Golgiaparatus2]

Ayy, I love seeing some blasian representation. Also, loved seeing Ashley dancing in the Ao Dai (traditional Viet clothing) at her wedding. Congrats to the couple!

[@heartslove1942]

Where is his ring from????? I want to get that for my partner as a gift. That’s phenomenal...

[@LivingListed]

OMG. I LOVE their relationship!

[@MichelleKhare]

Living Listed me too 😭😭😭

[@LivingListed]

Michelle Khare ❤️❤️❤️

[@PoppynRye]

Her reaction to him cleaning up and rearranging their home was so precious ❤️❤️

[@emboudreaux]

I love watching this series and seeing how much of a positive difference it makes in people's lives! There's always an emotional transformation in addition to the physical one.

[@toopidipoo1153]

She is extremely beautiful. I love her smile, so nice and warm! Lots of happiness to the couple!

[@misakiXmei]

They are such a cute couple 🙈 congrats on the marriage 🎉

[@mxrored]

I love their reasoning for this, that it’s about channeling energy and feeling good together 👏

[@vee2629]

when she said "they're just one of those couples that you want to cheer for on the side" i felt that

[@alishbaullah8435]

🥺🥺🥺when Ashley put on her dress for the first time i teared up she looks so beautiful and the dress is gorgeous!

[@shauniesmith811]

Ashley’s has the most beautiful hair 😍

[@Tomi_janet15]

😍😍😍

[@aliiinchen1011]

True 😍 and such a pretty face

[@mynameismel_5250]

Yessss! 🙌🏼 I love this video! There's something so magical about couples getting fit and staying fit together ❤

[@Janinaneven]

The conversion from lbs to kg is incorrect (for all the people out there being confused about how little she lost)

[@isabelstolarczyk9062]

Don’t EVER stop this series! I love it so much it’s so inspiring

[@iurycabeleira7990]

Really love this show, makes us feel like you are not alone, and that our struggles aren't just failures but part of the process to get to that motivation in having faith in the process. It has definitely changed my discipline and motivation for the best

[@MorticiaAttoms]

And now Michelle is getting married!!! ❤️❤️❤️

[@RiHikaru]

I just left my dorm room and then this notification popped up so I ran back to my dorm to grab my earbuds...

[@thestarswillshineagain1824]

So glad I found this channel! Her what i eat in a day videos are based on feeling full and getting nutrients instead of starving yourself which is so important! thankyou for your videos

[@FallingxRoses]

Ok this is probably my favorite transformation on your channel. They’re both such beautiful genuine people, love them!!💞🥺

[@kaye53431]

When he turned down the Porto’s.. I felt that 😂😂 Also this is such a beautiful couple! I wish them many years of healthy and happy moments.

[@MoonOfNight-sr6fn]

Michelle really inspires me to keep going and to be determined

[@bebesimpleson9]

Loved loved loved this video! I’m getting married in 11 weeks and there were so many parallels with this couple and me and my fiancé- this made their success all the more encouraging 💛 Wishing them the very best in marriage 💛

[@gisell5937]

They got me crying the whole video THEY ARE SO IN LOVE! SO CUTE! Congrats y’all!! 💕🥳

[@Thedutchminer1]

Congrats! I'm like 20 sec in the vid and already have a looooot respect for them for working so hard💪💪💪❤

[@noragray6556]

She is so amazing.

[@redhotcandy6629]

What a beautiful couple, I cried at the wedding scene at the end cause I'm a sucker for weddings. I wish my husband would workout with me, we only did it twice and then he stopped working out. I hope they continue to workout 2gether.

[@ASWilson2017]

Ashley has such a beautiful singing voice. I love the song. Beautiful couple.

[@velocity8303]

Posted 5 mins ago. I AM SPEED I'm fina cry

[@metheperson10]

You know what would be cool for Michelle Maybe “I tried to become a pro gamer” And then she would compete against other gamers

[@Theadhdentrepreneur]

Me The Person I don’t know if you watch The Try Guys, but they did this and it was so funny and good!

[@emmamations]

This would actually be pretty interesting. I think people don't realise how much pro gamers actual game. And it's no longer fun when you're pro. 😂

[@Meccarox]

It would take a long time to get good... but setting a short time limit would make it more entertaining.

[@michelegerber]

She did! 👏🏻👏🏻

[@camiladerrico]

Their love is so pure and inspiring. I loved this chapter

[@moodyxepher3729]

this was amzing !. my bf is always supportive of me and will tell me out of nowhere if he sees a difference or if i lost weight or gained muscles definition. even while working out he will motivate me and tell me im doing great . thats what keeps me going . and seeing them support each other is so amazing and heartwarming to see .

[@ddmn123]

Hi I’m puting myself out there & seeing what happens haha I’m 19 years old, born in El Salvador, raised in the U.S. (California & florida) Last year, at age 18- I moved to Taiwan (yes- ASIA) I am an outcast here in the daily life, but get to meet a lot of wonderful people, the last year I spent learning Chinese and now I’m starting my university degree here, I have known change, instability & discomfort my whole life, broken through a lot of obstacles, my parents divorce, moving around at least 8 different schools, countries, bullying, and social anxiety.I have been an advocate for self growth and self love and I practice it as much as possible, but I realized the one thing that I can’t break through on my own- that I need to reach out for help is- my relationship with having a healthy body, I see my relationship with food as unhealthy, because I see it as happiness, although I do enjoy eating healthy foods it’s even harder for me here in this country to eat the way I’m supposed to, I have always made excuses for my lack of effort into making my body the healthiest possible. I have cried countless times and put myself down, I hate shopping because I don’t like looking in the mirror and seeing how it doesn’t fit well, if you see this Michelle, and you are able to take on an international project, you would be the help I need to finally enable me to meet myself in the best version. Much love - Denise 💜

[@edanuroner7832]

Jiayou Denise! 🌸

[@newbyartist8505]

Congratulations for them also just wanted to say you have inspired me to do things I was absolutely afraid to do you are my role-model

[@Shanulks]

I live for these episodes !! Please continue it!!

[@alexhansen7547]

I love these extreme body makeover videos! They help keep me motivated and encouraged on my own health and fitness journey! Thank you, Michelle!

[@nukesakuji]

I want both the nutritionist and trainer in my life pronto. LOL.

[@nondeadgirl]

I fell like they should start a KZbin channel I would watch that fr

[@ekisharajendran6083]

Awesome video ! Congratulations on your own engagement Michelle !

[@howdyclowdy]

this whole video was SO sweet

[@shinetodoroki2941]

Congrats to them! Thank you so much Michelle for changing their lives. We all love you, we do. You are so kind and such a hard working woman. Thank you Michelle. Also, you inspired me to start exercising AND I'm 11! People would make fun of me, including my sibling. So, thank you Michelle. Love you all 😙😘

[@sahtification]

Michelle, pls Do a series of fans trying your most famous challenges

[@estherwkimani]

Congratulations to Joe and Ashley such an amazing transformation. Michelle you are the best. I think it's time you do for people in different country starting with me. Always a pleasure watching you and your amazing videos

[@SS-rw4qb]

Congratulations to these guys! I really enjoyed this video! 💗

[@prettylilly83]

When I saw how cute and in love they were, I forgot all about the makeover....I cried when I saw the montage at the end. What an adorable couple, wishing them the best :)

[@josephdewitt2563]

@11:59 This is my favorite part. Jk it’s all my favorite part thank you so much for everything Michelle and Garrett!

[@leamilicevic9653]

absolutely loved these two! Michelle you´re glowingggg

[@kourteb22]

Congratulations! I lover how much they bonded through this process!

[@emerypinnock512]

I love these videos!!

[@lindsaygreene3889]

Can you do this with someone who has to be on a meal plan like a college student, this is so cool but I’m given specific things to eat which makes it hard

[@nycambition]

I love their love! So much motivation bundled up in one video... Excuse me while I start my own 4-week journey. Congratulations!

[@psalms3-3]

I absolutely love these episodes- they are so wholesome and inspiring and WELL MADE! This couple is the cutest and I wish them all the best

[@Liv_mk]

When he said “when you’re in the middle of the workout , no body enjoys that” haha. I DO!👏🏻

[@katiexxpaige]

Took me like two months but eventually I learned to love the pain and fatigue

[@omolaraa5022]

When she said she stopped throwing up in the morning I went oop-

[@Kuralai95]

Omolara A I don’t think she did it on purpose. She said she has acid reflexes..

[@subees812]

This is so cute and inspiring! Thank you guys for doing this!!

[@kaydali]

I absolutely love this!! Challenging them in the context of fitness but to get closer to each other in terms of life!? Well done!! 👏🏼👏🏼👏🏼