30 Days of Yoga for Beginners in Hindi - Day 2 शुरुआती योगा अभ्यास दिन 2 Siddhi Yoga

[@SiddhiYogaHindi]

Join 14-Days Free Yoga Classes हमारे 14 दिवसीय निःशुल्क प्रशिक्षण में शामिल हों: www.siddhiyoga.com/free-online-yoga-classes?mref=SYKKKBDGKK&

[@udaisingh597]

Po

[@kapilg.s.academy2566]

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[@shubhamjoshi8885]

आज अभ्यास का दुसरा दिवस , काफी शांत और फुर्तीला मेहेसुस हो रहा है । ये 30 Videos की शृंखला मे पुरा करुंगा । धन्यवाद ।

[@jyotibhati2196]

I have completed 2 days now I want to say that I am realise that this is real yoga . Thankyou sir

[@SiddhiYogaHindi]

Keep it up 👌

[@urmilavaid3787]

आप ने बहुत अच्छीतरह समझाया है।मैंने कोविड से पहले दो महीने योग किया था ।फिर छोड़ दिया।दायां कंधा दर्द करता है।पर एकाध को छोड़ सभी आसन हो जाते हैं।बहुत धीमें से सांस की प्रैक्टिस बहुतबढ़िया करवाई है।धन्यवाद आपका ।

[@SiddhiYogaHindi]

धन्यवाद 🙏

[@PremChand-cq5qt]

Good

[@PremChand-cq5qt]

❤

[@sudhauniyal8516]

Good

[@aman21garg]

Thanks

[@SiddhiYogaHindi]

आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏

[@cakuldeepsinghcharan3485]

Jinhe dhundh rahe the, vo mil gaye. Dhanyavaad ❤

[@SiddhiYogaHindi]

You're welcome! 🙏

[@HiralPandya1982]

Very true I😊

[@anjubhandari6426]

Bhut bhut acha yoga sikhate hain guruji aap aapka bhut bhut dhanyawaad 🙏

[@SiddhiYogaHindi]

Dhanyawaad 🙏

[@anjubhandari6426]

☺☺

[@anjubhandari6426]

Sir please prefer any best yoga book I want learn the yoga 🧘‍♀️

[@anjalilamba2222]

Guruji I had been looking for someone to follow as my yoga guru and guide but due to the commercialization of this sacred practice, I had given up hope to find a guru I could trust. But yes, finally I've found your videos and now I'm following them religiously! Thank you, Acharya ji🙏🏼

[@SiddhiYogaHindi]

आभार 🙏

[@neelamsharma121]

Thanku so much sir eetney ache se krwatey ho aap yoga.... even I am feeling better after join yoga

[@SiddhiYogaHindi]

Most welcome🙏Bahut ache

[@vageshvari1728]

धन्यवाद गुरुजी अपने इतना सुंदर योगा हमारे लिए आप कर रहे धन्यवाद हृदय से धन्यवाद❤

[@SiddhiYogaHindi]

Dhanyawaad 🙏

[@sushiladeswal6783]

Nmskar Ji m bhut khush hu mujhe bhut achha lg rha h m do din se yoga kr rhi hu

[@SiddhiYogaHindi]

Bahut badiyaa. Ise jari rakhie.🙏

[@ravindersaini9776]

I am happy thank you so much yoga is beautiful exercise Main pranam karta hun aapko aur Parmatma se yahi prathna karta hun aapke liye aap Khush rahen swasth rahen dhanyvad

[@SiddhiYogaHindi]

Bahut bahut Dhanyawaad🙏

[@Champsvalleyeducation]

Thanks sir

[@SiddhiYogaHindi]

So nice of you🙏

[@maiourmerashyam1994]

बहुत दिनों से जिन्हे ढूढ़ रहे थे आज मिल ही गये 🙏🙏🙏जय हो गुरुदेव

[@SiddhiYogaHindi]

🙏

[@vinodphad9963]

1 no sir लय भारी वाटल

[@shikshatheeducationbymeenakshi]

बहुत ही सुंदर योगा सेशन था सर बहुत अच्छा लगा और साथ ही साथ अपने दोस्तों को भी इसे शेयर किया बहुत-बहुत धन्यवाद

[@SiddhiYogaHindi]

शेयर करने के लिए धन्यवाद।🙏🙏

[@vikrantgulta4269]

@@SiddhiYogaHindi 1

[@naranloriya1781]

@@vikrantgulta4269 D e

[@nareshjoshi3018]

@@vikrantgulta4269 jkjhh Zee r Can unv

Ati uttam abhyas .. dhanyavad sir 🙏

[@SiddhiYogaHindi]

You're welcome! 🙏

[@sawariyasarkar3372]

आपका योग सिखाने का तरीका बहुत ही सुंदर और बहुत ही व्यवहारिक है थैंक्यू योग गुरु ji आज mene आपका वीडियो देखकर योग किया बहुत ही अच्छा फील हो रहा है एक बात पूछनी है गुरुजी खाना खाने से पहले योग करना है या खाना खाने के बाद भी योग कर सकते हैं प्लीज इसका रिप्लाई जरूर दे🙏🙏🙏

[@SiddhiYogaHindi]

khana khane se pehle kare ya phir 3-4 hrs khane ke baad

[@sawariyasarkar3372]

@SiddhiYogaHindi thnku yogguru ji🙏🙏

[@namwaryadav3963]

बहुत सुंदर तरीके से समझाते हैं धन्यवाद आपका

[@SiddhiYogaHindi]

आभार 🙏

[@lakigupta8838]

apka danyevad karne ke liye mere pass shabd nahin hain itna achha yoga free karane ke liye🙏🙏

[@latabhatia1809]

हरी ॐ गुरूजी बहुत अच्छा योगा करतो हो आप pranam

[@SiddhiYogaHindi]

आभार 🙏

[@abhayabhaypratapsingh]

बहुत सुंदर गुरु जी अभी हमारा दूसरा दिन है बहुत अच्छा लगा

[@SiddhiYogaHindi]

धन्यवाद ! 🙏

[@kartikbhatia6089]

Bahut acha laga sir aapke saath yoga kar ke main yoga karte thi par saans ka nahi pata chalta tha thanks for this video

[@SiddhiYogaHindi]

Dhanyavaad 🙏

[@lalitchoudhary6274]

Just completed 2 days. Thank you

[@sonukoolwal604]

Dhanywaad apka itni sarlata se Yoga sikhane kliye

[@Modikaprivar]

Sir thankyou aapki yog service ke liye

[@SiddhiYogaHindi]

🙏

[@RangnathKrishnaChandra]

आपका योग सिखाने का तरीका बहुत ही सुंदर और व्यावहारिक है। ॐ

[@SiddhiYogaHindi]

आभार 🙏

[@rs-vh1gp]

मै हररोज आपके व्हिडीओ देखकर योग करती हू... आप बहोत अच्छेसे सिखाते हो. शरीर मे कोई जखडन नही रही. फ्रेश लगता है. Maine योग का टाईमिंग भी फिक्स रखा है. अब योग की आदत हो चुकी है body को. बहोत बहोत धन्यवाद. और एक बात...कृपया kar के weight लॉस का शुद्ध शाकाहारी diet भी बतायें. धन्यवाद.

[@SiddhiYogaHindi]

bahut ache. aap simple ghar ki diet follow kare

[@yashashriranadive4213]

बहोत hi सुंदर जी. नमस्ते जी 🙏☺️🙏👌

[@SiddhiYogaHindi]

धन्यवाद🙏

[@Assassin_senpai]

Mene bahut sae videos dekhe and gym bhi kia for 8 to 9 months but jese hi gym dropout kia weight double speed se gain ho gya, now i found your videos sir, and its my 1st day and feeling refresh.. i hope I'll be able to maintain my body again. Thanku sir for the technics and basics jo koi nahi sikhata...

[@SiddhiYogaHindi]

आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏

[@Jaggery_123]

Thank you so much guru ji. Aaj mera pehla din tha, I felt so good and positive after practicing with you.

[@SiddhiYogaHindi]

Keep it up

[@k.makwana1097]

Aaj mera dusra din tha bahot achha lag rha he ☺pehale mene yoga krne ki try ki thi pr ho hi nahi rha tha aj muje bahut aand mila 😊Dhanyavaad guruji🙏

[@SiddhiYogaHindi]

Bahut badiyaa. 👌 Dhanyavaad 🙏

[@kumudkanwar855]

मेरे गुरु आप हो सबसे पहले आपकोसलाम

[@SiddhiYogaHindi]

🙏

[@ujjawalpatidar1732]

Day 2 tha bahut accha feel hua guruji❤😊

[@pritimakwana3171]

Guruji...man me jab guru ko namskar ki baat aap bateto ho tab me aapko hi namskar karti hu Ki itni pavitra vidhya aap hame free me sikha rahe ho Aur vo bhi saas ke saath perfection ke saath Aapka jo sikhane ka tarika hai vo bahot hi excellent aur perfection vala hai Aapka bahot bahot dhanyavad

[@SiddhiYogaHindi]

आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏

[@Jaggery_123]

Thanks guru ji Day 2 ke liye.

[@hiitcomputercoursetutorial1547]

आपका कोटि कोटि धन्यवाद , हमारे जीवन को शुखमय बनाये रखने के लिए

[@SiddhiYogaHindi]

🙏

[@rupadixitjoshi]

i love the way you explain the procedure. realised this while raising both legs with my tucked in elbows assisting me.. no wonder i used to find it so difficult earlier!!

[@Priyanka_3344]

Thank you so much, pehle 30 minutes yoga krna ek bahut bada task lgta tha, but aapke yoga sikhane ke tarike se kb 30 minutes complete ho gye pata bhi nhi chala.. I have started from yesterday (3 July 2024)

[@SiddhiYogaHindi]

Dhanyawaad 🙏

[@swarnimpagare6749]

Bahut bahut dhanywad yogachary ji 🙏🏽🙏🏽💐💐👌👌

[@ranjnasharma4629]

Aaj pehli baar poora 30 min ka yogasana kiya... Namaskar guruji🙏🙏

[@SiddhiYogaHindi]

शुरुआत में हो सकता है, जैसे-जैसे शरीर को इसकी आदत होगी, आप बेहतर महसूस करेंगे।

[@nanagoudadevaraddi]

ಯೋಗ ತುಂಬಾ ಚನ್ನಾಗಿ ಹೇಳಿದಿರಿ ಗುರುಗಳಿಗೆ ನನ್ನ ಅನಂತ ಧನ್ಯವಾದಗಳು 🙏😇

[@SiddhiYogaHindi]

You are welcome 🙏

[@kingroy2435]

Aapki yugo me jadu hai.guru ji🙏🙏🙏🙏🙏🤗

[@SiddhiYogaHindi]

Dhanyawaad🙏

[@ammaryasir2900]

Dear guru ji iam from Pakistan i practice your first step for five days and i repeat it for 30 month bcz i want to put yuga in my heart so all exercise will be memorised in me....if I am doing right then reply me or i should obey your all steps one by one ....this exercise change my life vision ....i feel healthy and happy after this anf thankyou guru ji .... welcom to pakistan

[@manojkharbfitness]

Excellent u r nice person

[@neelamkarira6370]

बहुत बहुत धन्यवाद जी 🙏🙏

[@SiddhiYogaHindi]

You're welcome! 🙏

[@ajityadav-xg1rj]

Dhanyvad guruji🙏

[@SiddhiYogaHindi]

🙏🙏

[@vn4650]

Beautiful experience! Pure Yog exercise, no unnecessary lectures or self promotion. No intruptions by YT ads too. Thanks a lot Resp. Yogacharya ji!

[@SiddhiYogaHindi]

Most welcome!

[@instrumentalmusic5532]

Thank you for Day 2. Bahut systematically aap yoga sikha rahe. Thank you so much.

[@SiddhiYogaHindi]

You're welcome! 🙏

[@ushanegi591]

बहुत सुंदर 🙏🏻🙏🏻💐❤️❤️❤️❤️ जय श्री राधे कृष्णा गुरुजी

[@SiddhiYogaHindi]

धन्यवाद ! 🙏

[@asharharsha3217]

Aaj mera pahela din tha but I enjoy feel good thankuuuu

[@SiddhiYogaHindi]

You're welcome! 🙏

[@officialLOCKED]

Dhanywaad Gurudev 😌🙏🕉️ Gurudev kripyaa karke aap apne videos ke sound ko bdahaiye .....😌🙏

[@renu2662]

Sir bhut hi acha lga aapke sath yog krke

[@SiddhiYogaHindi]

Dhanyavad 🙏

[@kalpnadevi132]

Bahut achcha gurudev🙏🙏🙏🙏🙏

[@SiddhiYogaHindi]

🙏🙏

[@afiyasayyad1299]

Thank you so much sir. Mai first time yoga kar rahi ho Sach me aap bahot acha sikhate to yoga ka abhiyas kar k mujhe bahot annad mila dhanyawad sir😊

[@SiddhiYogaHindi]

आभार 🙏

[@urvashipatel7442]

Mene kalse suru kiya aj dusra din tha sab kiya apne jo banaya Danyvad guruji

[@DrishtiGjvoicenotes]

Bahut bahut aabhar aacharya ji ...aaj mera pahla abhyas tha bahut achha laga....

[@SiddhiYogaHindi]

bahut ache

[@priteeshete7643]

Bahot he accha yoga abhyas hai sir. Mera aaj 2nd day tha bahot accha laga thank you sir aap bahot accha kam kar rahe hai God Bless You Sir 🙏

[@SiddhiYogaHindi]

Thank you🙏

[@ujwalakhivansara9609]

Sir please weight loss ke liye yoga Abhyas 30 Din Ka challenge De

[@SiddhiYogaHindi]

Ji, aane wale Hafton main upload karainge.

[@archanaginnare4203]

बहुत बहुत धन्यवाद जी आप बहुत अच्छे योग करवाते है🙏🙏

[@SiddhiYogaHindi]

आभार 🙏

[@jaishreerathore2652]

Dhanyawad guruji...Aaj Mera yog ka 2 din tha❤

[@SiddhiYogaHindi]

Keep it up 👌

[@CuteSam958]

Wonderful way of teaching Yoga. Thankyou Guruji 🙏🙏

[@SiddhiYogaHindi]

You're welcome! 🙏

[@ASHISHJAIN-jy4ex]

बहुत ही सुंदर व सरल तरीका ऊ अर्हम हम इसे कायोत्सर्ग भी कहते है

[@SiddhiYogaHindi]

Dhanyawaad 🙏

[@Xi_Jinping_]

प्रणाम गुरुजी 🙏🙏☺️

[@SiddhiYogaHindi]

प्रणाम 🙏

[@krishnadevi9433]

Apka yoga session bahut hi badhiya hai thanku

[@SiddhiYogaHindi]

Dhanyavaad🙏

[@i_gaming_live]

Main bahut Sare video Dekhkar exercise Karti hun Magar usmein aapka bahut bahut Achcha Hai Samjhane Ka Tarika Shukriya

[@SiddhiYogaHindi]

Dhanyawaad 🙏

[@shubhamdhakad8085]

Thanku so much Gurujii Day 2 completed

[@SiddhiYogaHindi]

You're welcome! 🙏

[@prafullkumarnagapure8679]

Thanks.. Bina koi timepass kiye aapne yog sikhaya... Aaj ka din achha raha

[@SiddhiYogaHindi]

You're welcome! 🙏

[@sweetydhanda8783]

Apki hi classes le rahi hu bahut ache se krwate h ap yoga. Thank you sir

[@SiddhiYogaHindi]

Thanks for watching. 🙏

[@vishalsharma1461]

Dil se dhanyawad sir bhut achha lga mera aaj 2nd day tha❣️❣️❣️thnku

[@Anitapanwarvlogs]

बहुत बहुत धन्यवाद आपका 🙏😊 हम आपके साथ साथ योगा करते है ।🙏आप बहुत अच्छे तरीके से समझाते है 😊

[@SiddhiYogaHindi]

धन्यवाद ! आपके लिए सिद्धि योगा नये नये वीडियो अपलोड करता रहेगा |🙏

[@hindiwithbabitaarora199]

Thank you guru ji Very useful exercises

[@27dkbhai]

Thank you God sir 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@SiddhiYogaHindi]

Most welcome🙏

[@mentalpeace6205]

Best yog guru hai

[@SiddhiYogaHindi]

Dhanyawaad 🙏

[@jatanjain9453]

Bahut achha laga sir thanku sir.

[@SiddhiYogaHindi]

धन्यवाद।🙏

[@deepika2k4]

Gratitude for your positive and kind efforts

[@SiddhiYogaHindi]

You are so welcome

[@GeetanjaliKumari-mg3yw]

Thank you sir 😊 aaj ka session mai achhe se kr li ❤😊

[@SiddhiYogaHindi]

bahut ache

[@ManjitKaur-yt3nq]

Glad to learn by you Shukriya bhai 🙏❤

[@tusharsingh6346]

🎉 complete 2🎉 ❤Jai shree ram ji 💝❤️

[@pandeynisha08]

I'm so happy I found this channel

[@SiddhiYogaHindi]

keep watching🙏

[@i_gaming_live]

आप ने बहुत आछी तरहा से समजाते हो बहोत बहोत शुक्रिया आज दुसरा दीन है

[@SiddhiYogaHindi]

Dhanyawaad 🙏

[@chetanmarathe1912]

गुरू जी प्रणाम

[@SiddhiYogaHindi]

🙏

[@somamandal716]

2nd day ❤❤❤ just wow

[@SiddhiYogaHindi]

Dhanyawaad 🙏

[@RAJEEVRANJAN_07]

सरल भाषा और सुगम योगाभ्यास। 🙏🕉️🌺

[@SiddhiYogaHindi]

Thank you very much 🙏

[@shrutishukla2998]

The best yoga for beginners....this should be the idol method to teach a beginner.fantastisc approach 👍

[@siddharthdubey3897]

What an energetic beginning of the day ❤

[@SiddhiYogaHindi]

bahut ache

[@AnitaSable-nl8ij]

Good morning thank sir

[@SiddhiYogaHindi]

You're welcome

[@mukeshbaghel4454]

Very nice yoga class thanks so much yogacharya🙏🙏🙏

[@SiddhiYogaHindi]

You're welcome 😊

[@AshviniPawar-i7c]

दूसरा दिन पूर्ण

[@arsh6572]

Completed day 2 and it was so relaxing!! Thank you

[@SiddhiYogaHindi]

bahut ache

[@raghuvanshraj]

Parnam guruji

[@abhaynagar3487]

I had just started my journey.. And I completed my 2 day

[@SiddhiYogaHindi]

Well Done. Keep it up👌

[@kiranjangid3069]

Doosra din pura hua. Dhanyawad

[@SiddhiYogaHindi]

bahut ache

[@buntysrikant6685]

Thanks guruji sach me bahut hi aanad aaya ..kya hum pahle din ke abhyas ko dohrane ke bad aage ke abhyas ko karen ya roj naye din ke hisab se aage badhen

[@SiddhiYogaHindi]

Agar ho sake to roj naye din ke hisab se aage badhen. Prantu agar jaroorat lage to abhyas ko dohrane ke bad bhi aage badh saktae hai.

[@ankurjain7514]

Thank you, I have started this journey and just finished DAY 2.

[@harjindersingh6653]

Jai Shree Raam

[@preetisharmajain8736]

आप के साथ साथ करती हूं। शुक्रिया।

[@SiddhiYogaHindi]

🙏

[@SportsApp1]

Good

[@sureshgujjar2424]

👍👍

[@vibhamishra5644]

Thanks sir🙏🏻God bless u

[@SiddhiYogaHindi]

You're welcome! 🙏

[@maheshkumar-qb3de]

Dhanyawad guru ji❤

[@SiddhiYogaHindi]

Complete 30 Days Playlist is here kzbin.info/aero/PL7SWM0gM_hB0Lz35_3R6I3t06P6dz1-t6 Good morning! Welcome back to Siddhi Yoga! Today we start with the second-day practice of the Beginner’s Series. Before we begin, let’s pray to the teacher, Guru, who is no less than the Lord Himself. Om! Chanting of Omkar, in the beginning, is like offering a prayer to the Almighty. It has multiple physical, mental, emotional and spiritual benefits. गुरुर्ब्रह्मा गुरुर्विष्णु गुरुर्देवो महेश्वरा गुरुर्साक्षात परब्रह्म तस्मै श्री गुरवे नमः Translation: Guru is like Brahma (creator), Guru is like Vishnu (observer), and Guru is also like Maheshwara (destroyer). Guru is like the Para Brahma (the ultimate truth). Therefore, I bow to Him. Om Shanti Shanti Shanti! Three times Shanti is chanted to remove three types of world miseries. 1:06 On day two, we do some stretches important for the spine, body and mind conditioning. They also ease the way for challenging asanas as we move further in our yogic journey. 01:40 Relaxation First, we move our legs to improve our blood and energy circulation. Then we start the session with relaxation. Today, we relax our mind. This is a phenomenal process of quick relaxation, where we: • Lie down on our back • Relax the body parts • Slightly move or loosen out the limbs • Become aware of the entire body. This further relaxes the tired body and mind. 6:20 Body stretch This is an effortless and relaxing way to become aware of the body. 7:05 Upper Hand Stretch Benefits: It improves the lung and breathing capacity, opens the heart chakra, gives a beautiful upper body stretch, removes stiffness from hands and shoulders, makes hands more flexible and relieves stress. Contraindications: One should practice under supervision in case of neck or back pain. 9:00 Sideward Upper Hand Stretch Benefits: This practice improves the breathing capacity peculiarly by stretching the lung muscles from each side. It gives a subtle stretch to the spine. The stomach and diaphragm are tucked inside, improving digestion and excretion. Contraindications: People with back pain must do this practice under supervision. 10:29 Backward Upper Hand Stretch Benefits: It improves blood circulation to the back side of the thoracic region. Bending down in this position enables blood circulation towards the back side of the head. These stretches open up the thoracic region from all sides, tremendously improving the lung and breathing capacity. Contraindications: People with neck and back pain should avoid bending down in this position. Even frozen shoulders patients must practice this stretch under expert guidance. 11:29 Forward Bending Hand Stretch Benefits: Experience the difference between this and the previous forward bend. This bend puts more pressure on the abdomen region, which helps to improve digestion and lose abdominal fat. The blood and energy circulation towards the hands, shoulders and head increases manifold. Contraindications: People with neck, shoulder and back pain should avoid bending down in this position. 12:33 Spinal Twist Benefits: It improves the digestive system, excretory system and respiratory system. It improves blood circulation towards the internal organs and rejuvenates their health and functioning. Contraindications: People with back and neck pain must practice under the guidance of a Yoga therapist. Surgery patients must practice Spinal Twists with prior consultation. 14:05 Leg Lifts Benefits: Abdominal muscles are essential in keeping balance in the body. These leg lifts positively benefit the energy system of the body. They help to lose abdominal fat and the fat around the hips and thigh region. Contraindications: People with abdominal surgery or surgery of the hip region must avoid this practice. 21:00 Leg Rotation Benefits: Leg rotation impacts the body’s energy center like leg lifts. This practice puts good pressure on the abdominal muscles, improving digestive and excretory systems. Leg Rotation helps to build the core. Contraindications: People with abdominal surgery or surgery of the hip region must avoid this practice. 22:36 Cycling Benefits: Cycling is a very crucial practice affecting all the organs in the abdominal cavity, back, hips, legs and knees. It helps to improve the digestive and excretory systems.Cycling acts as a preventive practice to avert knee pain. Contraindications: People with abdominal or knee surgery or surgery of the hip region must avoid this practice. 24:05 Apan Asana Benefits: It puts tremendous pressure on the abdomen, massaging the abdominal organs, and improving the digestion and excretory system. This is also a curative asana for constipation. Contraindications: People with abdominal surgery or knee or hip pain must avoid this asana. 24:35 Ananda Balasana Benefits: This practice improves digestion and the excretory system. It increases the blood circulation of the leg region. With pressure on the back, it gently massages the spine region. The spine massage can be enhanced by rolling on either side in Ananda Balasana. Contraindications: People with abdominal or knee surgery or surgery of the hip region must avoid this practice. 25:35 Abdominal Breathing Benefits: As we breathe in, the abdomen bulges out. As we breathe out, the abdomen falls in. It establishes a blissful breath-body connection. Contraindications: Everybody can do this simple practice. But if you cannot do it due to abdominal pain, it’s better to avoid it until it subsides. 26:35 Dynamic Uttana Vakrasana Benefits:. It improves the digestive, excretory and respiratory systems. It improves blood circulation towards the internal organs and rejuvenates their health and functioning. Contraindications: People with back and neck pain must practice under the guidance of a Yoga therapist. People with any other major problem or surgery history must practice Spinal Twists with prior consultation. 28:46 Prayer Chanting of Omkar, in the end, is like offering a prayer to the Almighty with multiple physical, mental, emotional and spiritual benefits that Omkar chanting offers. It is like surrendering the practice. ॐ पूर्णमदः पूर्णमिदं पूर्णात्पूर्णमुदच्यते । पूर्णस्य पूर्णमादाय पूर्णमेवावशिष्यते ॥ ॐ शान्तिः शान्तिः शान्तिः ॥ Translation: That is Complete (divine consciousness). This is also Complete (inner/individual consciousness). From one Complete another Complete manifest (from divine consciousness inner or individual consciousness manifests). Taking out Complete from the Complete, only Complete remains (Consciousness is Complete and remains). Three times Shanti is chanted to remove three types of world miseries. One experiences the effect of the sadhana on the body and feels a light of gratitude, love and compassion in the heart. Remembering the Guru, elders and the Lord, one bows to them. After a comfortable amount of time, eyes are opened to feel the rejuvenation of today’s practice.

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