30 Days of Yoga for Beginners in Hindi - Day 1 शुरुआती योगा अभ्यास दिन 1 Siddhi Yoga

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क्या आप योग का अभ्यास शुरू करना चाहते हैं लेकिन यह नहीं जानते कि शुरुआत कहाँ से करें? और मत देखो! यह 30 दिनों की वीडियो श्रृंखला शुरुआती लोगों के लिए एकदम सही है और आपको योग की मूल बातें सिखाएगी। आप सीखेंगे कि कुछ पोज़ कैसे करें, कैसे सही तरीके से सांस लें और अपने दिमाग और शरीर को कैसे आराम दें। तो आप किसका इंतज़ार कर रहे हैं? बेहतर स्वास्थ्य के लिए आज ही अपनी यात्रा शुरू करें प्रमाणित प्रमुख योग प्रशिक्षक तारा दत्त जी के साथ!
Are you looking to start practicing yoga but don't know where to begin? Look no further! This 30 days video series is perfect for beginners and will teach you the basics of yoga. You'll learn how to do a few poses, how to breathe correctly, and how to relax your mind and body. So what are you waiting for? Start your journey to better health today with Certified Lead Yoga Instructor Tara Dutt Ji!
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Learn all the asanas in detail here: • खड़े होकर करने वाले यो...
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Credits:
Yoga Instructor: Tara Dutt
Camera: Preetam Mata
Editing: Shubham Bhandari
Producer: Meera Watts
Copyrights: Siddhi Yoga International Pte Ltd
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शुरुआती श्रृंखला दिन 1
शुभ प्रभात! सिद्धि योग में आपका स्वागत है!
हमारे पास इस शुरुआती श्रृंखला में शुरुआती लोगों को योग सिखाने वाली 30 दिनों की अभ्यास श्रृंखला है. यह वीडियो योग अभ्यास के पहले दिन को दर्शाता है। इसलिए, अपना मन बना लें और 30 दिनों के लिए प्रतिबद्ध रहें।
आइए सबसे पहले अष्टांग योग के रचयिता ऋषि पतंजलि का सम्मान निम्न श्लोक के साथ करते हैं:
ओम्कर का जप, शुरुआत में, सर्वशक्तिमान को कई शारीरिक, मानसिक, भावनात्मक और आध्यात्मिक लाभों के साथ प्रार्थना करने की तरह है जो ओम्कर जप प्रदान करता है।
योगेन चित्तस्य पदेन वाचां ।
मलं शरीरस्य च वैद्यकेन ॥
योऽपाकरोत् तं प्रवरं मुनीनां ।
पतञ्जलिं प्राञ्जलिरानतोऽस्मि ॥
Translation: (The one who) removes the impurities of the Chitta through Yoga, removes the impurities of the speech through Grammar and impurities of the body through medicine; to such a great sage, Patanjali, I bow with folded hands.
Om shanti shanti, shanti!!!
Shanti is chanted three times to remove the world’s three types of miseries.
अनुवाद: (वह जो) योग से चित्त की अशुद्धि को दूर करता है, वाणी की अशुद्धि को व्याकरण से, और शरीर की अशुद्धियों को औषधि द्वारा दूर करता है; ऐसे महान संत पतंजलि को मैं हाथ जोड़कर नमन करता हूं।
ओम शांति शांति, शांति!!!
दुनिया के तीन प्रकार के दुखों को दूर करने के लिए शांति का तीन बार जप किया जाता है।
00:00 Introduction
01:34 Loosening Exercises
03:00 Loosening of the Foot
04:14 Ankle Stretching
05:17 Ankle Rotation
06:05 Ankle rotation with some distance in the feet
06:57 Ankle rotation with hands
08:51 Knee Joint Loosening
10:05 Butterfly
13:30 Tapping of the Entire Leg on all the Joints
15:40 Loosening of Finger Joints
17:05 Loosening of the Wrist Joints
18:55 Elbow Joint Loosening
20:09 Shoulder Rotation
21:27 Loosening of the Neck Joint
23:03 Neck Rotation
24:15 Movement of Neck from left to right
25:20 Dynamic Marjarasana
27:20 Uthith Balasana
27:58 Sideward Stretching
28:30 Spinal Twist
30:00 Forward Bending
30:35 Prayer
ॐ सर्वे भवन्तु सुखिनः ।
सर्वे सन्तु निरामयाः ।
सर्वे भद्राणि पश्यन्तु ।
मा कश्चित् दुःख भाग्भवेत् ॥
ॐ शान्तिः शान्तिः शान्तिः॥
Translation: Let everybody be happy, let everybody stay free of diseases, let everybody’s life be glorious, and let not anybody be sad.
Om shanti shanti shanti!!!
Three times Shanti is chanted to remove three types of miseries of the world.

[@SiddhiYogaHindi]

Join 14-Days Free Yoga Classes हमारे 14 दिवसीय निःशुल्क प्रशिक्षण में शामिल हों: www.siddhiyoga.com/free-online-yoga-classes

[@jaiveermehra651]

सर जहाँ हर लोग अपने टैलेंट का उपयोग करके पैसे कमा रहे हैं वही आप अपने टैलेंट का उपयोग करके फ्री में सिखा रहे हैं काबिले तारीफ है सर धन्यवाद

[@SiddhiYogaHindi]

धन्यवाद🙏

[@motimoti561]

Pp*;;i"😂

[@sandeshkshirsagar8535]

Dhnyvad Guru ji

[@ushanegi591]

👌🏻👌🏻❤️❤️

[@shaydasaifi7917]

Sir yotube se bhi kamai hoti h

[@i_gaming_live]

आप का तहेदील से शुक्रिया करती हूं आज तक मै ने कभी कंनटिनीयू नहि करपाई आप ईतना आछा समजाते हो केऐकसरसायज छोडने का मन नहि करता एक महेना दुसरा दिन हैं आलहा आप कि ऊमर दराज करे आमिन

[@SiddhiYogaHindi]

bahut ache. Dhanyawaad 🙏

[@doshi2103]

Best Yoga Teacher Ever. So Happy to find your Channel.🙏

[@SiddhiYogaHindi]

Thank you very much 🙏

[@dadapatilw506]

❤❤❤❤❤

[@preetisharma7867]

First time itna clearly samajh payi hoon . Mujhe vericose vains ki problem hai. Main itna acha feel kr rahi hoon ki ek yoga ke basics clear ho rahe hain. Ek proper guidance mili hai after a long time period. Thnkuuuu so much sir thnkuuuu so much...

[@nakithanagappan5685]

No q

[@Jaysa_singh4]

Sach me. Sir aj aapke sath yoga abhyas karke bhot achh lga .meri kamr me kafi dard tha abhi Aram ha aage or karungi Aram bhi hoga or Patli bhi ho jaungi ❤️🙏

[@SiddhiYogaHindi]

isse karte rahiye👌

[@shivanshgupta3844]

Maja aa Gaya sir bilkul energetic feel kr rhi hoon

[@SiddhiYogaHindi]

Bahut bhadiaa👌

[@malasingh967]

आप सर्व श्रेष्ठ हो नमस्कार तारादत् taradatt जी

[@SiddhiYogaHindi]

Dhanyawaad 🙏

[@RohitSharma-wp2ro]

Sir , Namaskar 🙏, today was my first day . I practised only half of you video And I got energy to work in my farms Today I worked in my farms after 3 years ,thank you sir I promise I wail again try the rest of half video on tomorrow morning at 6 am . Thank you 🙏🙏

[@SiddhiYogaHindi]

That's good. Keep it up.👍

[@shankarappshankarapp1087]

q111qq1qq

[@babymohanty4441]

Phn se dekh kar kasye kare

[@kkr968]

ek ek words mind me click kr gya u r very very good HINDI yoga teacher ❤️🇮🇳🙏🙏

[@Archsi404]

U r Best yoga trainer sir for beginners

[@SiddhiYogaHindi]

Dhanyawaad 🙏

[@user-wl6qn4el5j]

खुप छान मार्ग दर्शन धन्यवाद.. 32:21

[@dhanshripatil9946]

Sir maine bhi aaj se yoga suru kiya hai. You are best guru. Thank you. 1st session bahot energetic hai.🙏🏻

[@SiddhiYogaHindi]

Great! Keep it up. You're welcome! 🙏

[@ayushi_agarwal1]

​@@SiddhiYogaHindihello sir heart ki 2 nase block ho gyi h jiski wajh se doctor ne opretion karne bola hai jaldi he patient ki age 50 k aas pas ki hai kya yoga se theek ho sakte hai please reply 😢😢😢

[@utkarshpandey5345]

Thank you for the course. 🙏 Day 1 done. 29 more to go.

[@SiddhiYogaHindi]

Well Done. Keep it up👌

[@ravijakhotiya4952]

You have done all session?m

[@pahadianalyst]

This is by far the best class....What is truly amazing is Aaj Tak kisi ne bhi Anand lene ko nhi kaha hoga. Thank you Sir

[@SiddhiYogaHindi]

आभार 🙏

[@chandramohankemani2114]

सच में आपका योग सिखाने का जो ढंग है गुरुजी वह सराहनीय है आपका समझने का तरीका शानदार है गुरुजी आपका बहुत बहुतधन्यवाद

[@SiddhiYogaHindi]

Dhanyawaad 🙏

[@user-me3gw2sv8s]

आप का बताने का तरीका और सारे योग बहुत hi अच्छा है

[@harjinderkaur5195]

Very good

[@vaishalibarve589]

Thank you so much ❤️

[@Niks119]

बहुत ही सुकून मिला गुरु जी आपकी आत्मा बहुत शुद्ध है।यह हमारा सौभाग्य है कि हम देर से ही सही पर आप मिले 👏👏👏

[@SiddhiYogaHindi]

Dhanyawaad 🙏

[@pawanpawan3401]

Guru Ji ko Mera pranam

[@shreepooja100]

Bless me sir that i learn from you and be healthy 🙏 Thankyou for teaching us free really greatful to you

[@ashwinikumar3632]

Om Sri Gurubhyo Namaha. Jai sree Ram. Jai Bharath Jai Hindustan

[@neetagohel9995]

Bhahuti badhiya kam kar rahe sir i love your work

[@chandaacharya6775]

Aapne series ki videos private kyu kr di??

[@mihirlanjhiyana3074]

Guruji aap sabse acche yoga teacher hain🙏🏻.

[@SiddhiYogaHindi]

धन्यवाद ! आपके लिए सिद्धि योगा नये नये वीडियो अपलोड करता रहेगा |🙏

[@Dailylifec9827]

Kab se search kr rhi thi ke 30day ka pura video list mile yoga shuruaat kru .... thanks 🙏♥️❤️❤️❤️❤️❤️ aapko

[@bishalsk2989]

Ē

[@SiddhiYogaHindi]

🙏❤

[@dibbojitdibbo5446]

@@bishalsk2989 AA

[@sharmisthabhavedi7971]

इतना अच्छा मार्गदर्शन पर योगासन मैंने कभी नहीं किया इसके लिए आपका धन्यवाद

[@SiddhiYogaHindi]

धन्यवाद🙏

[@sushmagarg3257]

Om Shanti ❤

[@purnachandrasahu8335]

Very appropriate tips Thank you very much

[@goodhomevibesbhawna]

I did it today and it was very relaxing.Better than any other yog guru

[@SiddhiYogaHindi]

Glad you liked it!!🙏

[@premlataarora4215]

Best yoga series

[@ASHISHJAIN-jy4ex]

Best yoga Om araham

[@SiddhiYogaHindi]

Dhanyawaad 🙏

[@vijaykumar-sr6pc]

Great information Thanks

[@borntodance3216]

Today's my first day aur bhot jyada relaxing feel hua mentally and physically ❤️🤗 or aj kitne asanas kiye sab ekdum mast bina kisi jyada tanav k hogya ❤️ thank you sir 🙏

[@vidyadevi5900]

गुरु जी प्रणामधन्यवाद योगा के लिये

[@SiddhiYogaHindi]

आभार 🙏

[@chitrabhagwat4554]

नमस्कार.मन:पूर्वक धन्यवाद.

[@urmilasingh1512]

Very effective yogic exercises

[@pushpisaxena5315]

Thank you sir maine aaj fast day yoga kya bahut hi accha feel ho raha hai

[@SiddhiYogaHindi]

आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏

[@dolly5382]

Best yoga teacher ...👍

[@Ajaysharma-iy4xb]

Thank you sir ❣️ First day And bahut achcha lga ☺️☺️

[@SiddhiYogaHindi]

You're welcome! 🙏

[@nitashagaur6149]

So calming and relaxing. I did today day 1 and feeling so positive. Thank you sir . Koti koti paranam Guruji 🙏🏻

[@SiddhiYogaHindi]

आपके स्नेह और प्यार के लिए बहुत बहुत धन्यवाद !🙏

[@swatiswami9405]

Sir kin sabdo ma aapko thankyou khu smj nhi aa rha. I promise m daily yoga kru gi aaj muja bhut energy feel hue

[@SiddhiYogaHindi]

Bahut badiyaa

[@manuvgamer]

Is video k liye dhanyavad. 🙏

[@adirawat1976]

Bahut hi sundar yoga teacher 😊

[@SiddhiYogaHindi]

dhanyawaad 🙏

[@santoshpower8]

Very good video sir thankyou

[@abdulkadirkudia4535]

One of the best yoga series on Internet today. Have already finished the series twice have started of with it again. I love how flexible and loose my body feels. I feel good over all. I look forwards for day 31 to 60 Also if I m doing this series anything more I need to do with this

[@SiddhiYogaHindi]

आपको शीघ्र ही यह जानकारी प्राप्त करवाएंगे |🙏

[@ShabnamKhan-cc7bk]

Sir mujhe bhut tired feel hota h uske lie btao kuch yoga

[@Pravin.M4]

धन्यवाद आदरणीय गुरुजी ❤

[@SiddhiYogaHindi]

Dhanyawaad🙏

[@magicaltraders7116]

Maine to video dekhte dekhte ek baar sone se pehle kar liya video ke saath bahut acha mehsooa ho raha hai ab daily subere Brahm muhrat ke time meditation ke baad ye yoga karunga guru ji ki video ke saath 🥰🥰🥰

[@alpeshsolanki8016]

Amazing experience thank you

[@SiddhiYogaHindi]

Welcome🙏

[@officialLOCKED]

गुरुजी, आप बहुत अच्छे योग गुरु है। ☺️🙏 जय श्री राम 🙏

[@PKDeora]

Very nice Guruji

[@UPKattar_Hindu]

आप के साथ योग कर के मन अरिप्त हो गया गुरु जी ♥️🙏

[@pushparokadiya3488]

आपका योगाभ्यास अच्छा लगा। आशा करती हूँ स्वास्थ्य ठीक हो जाएगा। धन्यवाद।

[@SiddhiYogaHindi]

धन्यवाद।🙏

[@jatinpatel6388]

Superb experience, think I was late yo find you, very precise basic steps for all muscle and all orgons superb one sir, Naman 🙏

[@bhartiyakalakar01]

Your best yoga teacher ❤️🥰❤️

[@SiddhiYogaHindi]

Thank you! 😃

[@AfsarAli-480]

पहली बार योगा करना अच्छा लगा,और आपके समझाने का अंदाज़ तो लाजवाब है सर,

[@SiddhiYogaHindi]

धन्यावाद 🙏 कृपया इसे जारी रखें।

[@jitenderattri9131]

Bahut badia sir...

[@ilajnayaduvanshi6470]

Thanku for this wonderful class yog guru 🙏🙏🙏

[@SiddhiYogaHindi]

You are welcome. Keep it up and keep doing yoga daily.

[@HotShotSwing993]

Today I did yoga for the first time and it was an amazing experience. You are great sir

[@SiddhiYogaHindi]

You're welcome! 🙏

[@shaifalysingh1101]

What a wonderful strech in body... thank you so much 🙏

[@vidyadevi5900]

प्रणाम आचार्य जी शुक्रिया आपके लिये।धन्यवाद।

[@SiddhiYogaHindi]

धन्यवाद ! 🙏

[@manormagoyal6731]

Good yoga for old people and beginers.thanks guruji.

[@SiddhiYogaHindi]

You are welcome!

[@archanachoudhary289]

Good experience 👍

[@nikipannu4967]

Jor dar sir namaste ji🙏

[@viveksinghshahi3352]

Dhanywad

[@minalhirlekar6691]

Enjoyed doing this. Thank you very much

[@SiddhiYogaHindi]

Great! Keep it up

[@ankushmalakar1341]

I was suffering from lower back pain for long.... Aaj yog karke bohot Aram Mila☺️ Thank you sir🙏

[@SiddhiYogaHindi]

Welcome!

[@komalgautam8942]

@@SiddhiYogaHindi aapka moblie number mil skta hai mujhe sir

[@sushmitathakur6210]

Thank you guruji🙏

[@poonamsingh9840]

Good morning amazing sir 🙏🙏

[@archanavarshney6328]

बहुत बढिया

[@littlepenguinsschool2447]

Beautifully explained 🙏

[@SiddhiYogaHindi]

Thank you! 🙂

[@HimakshiPuri]

it was soo good, bht shanti mili man ko yeh yoga abhyaas krke, thanks to you🙏🏻

[@SiddhiYogaHindi]

You're welcome! 🙏

[@544nstar]

बहुत अच्छे 🎉

[@bavanukumarburnwal2440]

Nice video sir ji

[@doctor6666]

Mza aa gya

[@jasnagarsingh1029]

Very very nice

[@neerajmahto8406]

I am 14 and doing brahmacharya and yoga, with astrophysics

[@pritamdas9186]

This is so helpful for specialy student... Thank you so much...

[@SiddhiYogaHindi]

Great!👍

[@neharke011]

Amazing .. I always thought Indians Hindi me yoga kyu nahi karwate . Really appreciate your efforts I’ll start this 30 days yoga from today.

[@_Nancy_tomar_]

Thank you sir for this wonderful yoga class. 😊😊

[@SiddhiYogaHindi]

Most welcome!

[@mukeshenkhiya5861]

Feeling better 💖

[@SiddhiYogaHindi]

Great. Keep it up.

[@ALTERNERIA]

Thank you so much guruji🙏

[@neelkanthservices7138]

U doing Great Thank u so much God bless you. 🙌

[@SiddhiYogaHindi]

dhanyawad🙏

[@naynabhalala6986]

Tthank you so much guhrudev yog dikhane liye om shanti

[@SiddhiYogaHindi]

Thanks!🙏

[@skgupta2179]

बहुत बहुत धन्यवाद भैया ......aj Mera phla din h aur bahut achha lga apke is abhyash se

[@SiddhiYogaHindi]

धन्यवाद 🙏

[@r.lalithar.lalitha2496]

Amazing session Thank you sir

[@SiddhiYogaHindi]

So nice of you🙏❤

[@prachibansal.nutrition8051]

Loved this session. Make my morning useful and energetic

[@SiddhiYogaHindi]

Wonderful!🙏

[@minakshigupta581]

Goodmorning sir ji

[@SiddhiYogaHindi]

good morning

[@arshuafshukiduniya.3791]

Me aap ki tarif kitni karu kam h yoga start karna taa tq you tube usne aap ka vidio mere samne rakha and aap ne jese kiya mene wese hi kiya i like and guru ji plzz me phele 50 kg ti and pregnancy me 55 hui and ab 66 ho gai sab moti bhensh shand khdhda caal dekh iski bhoot bure comment karte h plzzz yoga me kya khana hanikark h wo b bhta do kyu ki me fudi b hu magar jayada nahi khuch acha banta h to rok nahi pati magar mede se bani cij ke liye khud ko control kar sakti hu and jyada khuch nahi khati onli roti sabji usme b wet bhdha h plz*zz pre for me me wet loss kar pau😭

[@SiddhiYogaHindi]

Weight km krne k liye jada movement wale Yogasano ka abhyas kre. Jaise ki Vinyasa Yogasano ki shrinkhala. In se jada calories burn hoti h. Lgbhg 30-60 mins tak 1 din me kre aur hafte me 5-6 din kre. Iske sath aap acchi diet le tel aur chini ko khaskr avoid kre. Accha aur sada khaanpaan rakhe.

[@InnerJyoti]

Very nice video and good explanation 👌👌 thank you so much for this videos sir ji🙏🙏

[@SiddhiYogaHindi]

So nice of you🙏❤

[@adi_fff1826]

Nmn guruji

[@bhelakk]

बहुत अच्छा लगा आज पहला दिन का अभ्यास करके बहुत ही प्रसन्न और खुश है धन्यवाद गुरु जी

[@vimlaranganathan4428]

Loved this divine experience

[@ritusood2288]

🙏🙏 धन्यवाद गुरु जी 🌹🌹

[@rajaryan8173]

@@vimlaranganathan4428 ,, v

[@anjubhardwaj6745]

Yoga karke man ko shanti mili Apka dhanyawaad

[@SiddhiYogaHindi]

🙏

[@angelverma2]

Thank you so much for this beautiful practice I love yoga ❤

[@SiddhiYogaHindi]

You're so welcome!

[@deepanshuruhil1366]

Thank you so much sir ji 🙏

[@SiddhiYogaHindi]

Most welcome

[@mahimasahu9800]

Magic exercise...pura bdn drd se Rahat

[@jitanshuprasannaverma3667]

बहुत ही अच्छी जानकारी योगाभ्यास के संबंध में आपको साधुवाद

[@SiddhiYogaHindi]

धन्यवाद

[@vidyadevi5900]

प्रणाम आचार्य जी

[@SiddhiYogaHindi]

🙏

[@dreamiit8576]

Day 1 Done ✅ I will Definitely Complete all Lectures

[@SiddhiYogaHindi]

Well Done. Keep it up👌

[@renukagore691]

Nice video thank you 👍👍

[@ranmayarai9649]

Bahute bahut achha laga ! Koti koti dhanyawad !!! Pratidin aavyash karna jaruri hai .

[@SiddhiYogaHindi]

धन्यवाद 🙏❤

[@kavittasharma5679]

Bahut accha lgaa yoga krke Bilkul aasan lga na shrir tng hua na man Shuruaat bahut acchi Hui kal dusre din ki class jarujr dekhu gi bhi or yoga bhi krungi