30 Metre Sprint Test

[@frank_zapping]

30 years ago I run 30 m in 4.00 but in 100 m I was very bad. I had a great sprint only. From Italy!

[@johnnwako2488]

Compared to a sprinter, at least 0.7 seconds has to be added - the footballer is using a rolling start and no reaction time = time advantage!

[@mmystixx3285]

ah sheet bruv thanks for this vid mate

[@robloxexplits5120]

when im sedentary i usually go 5-6 but if i have full energy and warmed up then def 4 to 4.5

[@stupidduplication1]

this test is inaccurate his time is slower than 4.2 its 4.3-4.4 if that so hes not above avarage especially for a 19 year old. he has a running start so by the first time gate hes already taken half a step or so, its actually a fly time it might not sound like it makes a difference but it does. its meant to be timed from the first movement like in track and field but to be more rugby specific just from a standing position.

[@KX5Kat]

Not just that, but it doesn't factor in reaction time either. My buddy was a professional sprinter, he's still in great shape and just recently quit. From the blocks and with a "go" command, he clocked a 4.44sec 40m. His PB was 10.80 over 100m.

[@daka5187]

4,4?this is 4,80-5,00 sec

[@arnemyggen]

@@KX5Kat "the client started on his own accord" - so, you're right, but I suppose it's the way the test is designed. As far as I can tell, this is also how the NFL 40Y dash works. This is not track and field

[@liammacdonald1523]

To those criticizing, nobody cares what times you claim to run. For the record though, if you factor in the grass surface, no reaction time and the rolling start, in 100m this would be between 11.9-12.2 depending on your top-end speed and the speed/direction of the wind. So faster than your average athlete, slower than your average (male) sprinter ;)

[@daka5187]

thtas about it 12 to 12,5 sec

[@daka5187]

short stride,i think 18 in 30 metres,frequency average 3,9-3,95 stride/sec.this is 4,60 sec.12,40 sec on 100 metres...

[@megamindvs2514]

On a terrible day (1/5) I could get 4.7 seconds. On an bad day about 4.5 seconds. On a good day about 4.3 seconds. On a great day about 4.2 seconds. And on a really hyped up and ready to go day 4.1’s. My cadence is very fast so I could easily get one time much faster than the other

[@RagedRJ]

yea your rolled i run a 3.84 30m dash from a start.

[@XYZip1]

@@RagedRJwho asked

[@RagedRJ]

@@XYZip1 he clearly was begging for it😭 and who tf are you.

[@XYZip1]

@@RagedRJ the fact that you gave him what he was begging for is extremely homosexual

[@CarloMoto777]

19yrs 3.94

[@Garagegarments]

Hey I play hockey there

[@daka5187]

thats 4,50

[@arberhysaj2681]

I'm 11 and I did it for 4.6seconds

[@muhammad40000]

I realistic got 3.7-3.88. I'll give anyone a race idm

[@marcusking7578]

muhammad40000 I got 3.4 so yeah i'll race yo ass xD

[@lolan1057]

@@marcusking7578 oh yeah .. kid dont tell lie even usain complete 30 metre in 3.68

[@workdone__]

Firstly it depends...either it is flying 30 or 30 from standing start.....for flying doing...2.9 is 10.8 100m runners.....but with standing breaking 4 sec is elite

[@daka5187]

@@workdone__ 30 metres under 4 sec is 100 metres under 10,50

[@johniskindaballs]

@@daka5187 its not because it takes a sprinter between 40-60 metres to reach full speed

[@carlgomez9750]

Mine is 0.74 seconds

[@user-kj1gx8or8u]

bla bla waffle

[@camolambox2525]

My record is 4.2 and I'm 13 years old

[@johniskindaballs]

i got 4.3 im just getting into sprinting tho

[@harrihughes3277]

bro I’m 14 5ft7 and got 3:95

[@talhasaavedra6391]

What school do u go to?

[@shashumga2524]

🧢

[@marcusking7578]

my fasted was 3.4 seconds and im 17

[@muhammad40000]

Bob Simpson well you "broke" usain bolts record

[@marcusking7578]

Lol im being dead serious though

[@larsallan6942]

Yea, you're most likely refering to flying 30m. A flying 30m is where you run the 30m full speed. This video shows a 0-30m run, where they also include your acceleration phase.

[@daka5187]

than you are faster than bolt.tell me next time,what happened when you wake up...

[@camolambox2525]

Sure yours was 3.4

[@TEENARTUR]

My best is 4.09

[@leone7911]

Im 16 and I had 3.8 seconds

[@idontwantgoogletofindoutmy558]

My record is 2.4

[@darkcrix777]

You are Jacobs?

[@rythfan_99]

You didn't even spell meter right

[@Momo-bj2fi]

Lol I am 14 years old and I can run in 30 meters 3,94 seconds my record, I think I making a good start cause my record in 25 meters is 3,28 seconds And 40 meters 4,34 and I can run in 60 meters 7,03 an I can run in 100 meters in 12,20 I am trying to make 11 seconds

[@daka5187]

than you are faster than ronaldo.he run 25 in 3,61 sec :D do you have any idea how many people run that?maybe 100 in the world... no way you can run 25 metres under 4 sec

[@Momo-bj2fi]

The sprinters can run under 3 seconds in 25 meters

[@Momo-bj2fi]

Are you not believing that is possible to do it

[@Momo-bj2fi]

You’re saying those things because you cant run under 4 seconds that means I am faster than you and you know what I am almost faster than others in my school I am going to 7 grade I am faster than my class and I am faster than others from 8 and 9 grade so be quite go run all by your self and test how much you can run in 25 meters good luck

[@Momo-bj2fi]

Dude I am telling you the Cristiano’s record in 25 meters is really bad result that means he makes bad start and I am making good start even my other friend beat his record and others are so close to beat it but sprinters is way easier to beat this record they can make 2,9 or 2,8