30 Mile West Lothian Run

It's about time I started to introduce more frequent long distance runs. Today I embarked on a 30 mile run around West Lothian on a route I am already very familiar with. Not too much by way of an incline, but with a really strong head wind from Ratho all the way to Bathgate, this was a challenge in itself. The latest Runner Rossco video follows me on my first long distance training run with the GoPro in hand. All in all a successful afternoon, rewarded with a nice cold bottle of cider.