30 Min Active Recovery Workout || No Equipment Cardio, Core, Mobility, and Feel Good Stretching

[@destinee826]

i loved it! it went so fast and i was done! compared to others workouts, where 30 minutes can feel like forever. would love to use it during my rest days. thanks!

[@krystiehill1782]

this little ditty was delightful! not sure what i expected, it wasn't this...and i loved it!

[@kota.-.2844]

I love how this is in circuits. It makes it go by so fast, but it is also so fun for some reason. I really needed this and I enjoyed this 💗

[@erinconcelman6312]

8 months into cancer treatment and trying to get back at it. This workout was a perfect way to ease back into movement. Loved it!!!

[@trainerkaitlin]

I’m so glad!!! I wish you alllll the best on your journey to recovery!!

[@k.h.6870]

Found you via Instagram, so glad I did. Have been doing your workouts almost exclusively for weeks. Was stalling ALL DAY today bc I wanted to work out but not really. This was perfect for my level of motivation. Dripping sweat now and glad I finally got moving today.

[@trainerkaitlin]

Yay!!! I’m so glad you’re working out with me!!!!

[@krystiehill1782]

love having this in my back pocket for mornings like this one...coming off a weekend of camping and hiking and wanting to move my body in different ways...MUCH appreciate you kaitlin!

[@Shesapatriot]

I’m so excited for this! I have done your other active recovery workout a billion times!

[@anujak8106]

This was such a treat!! Enjoyed the deep stretch and a little sweat after a week of intense weight training sessions

[@hillearywilliams7905]

Exactly what I needed. This is the best stuff.

[@janeroberts1637]

Excellent recovery/longer stretch session after dumbbell workout, good amount of time too, thank you!

[@traceywassenberg2337]

Amazing!!! I always love a feel good workout to add to the mix! 💕🙌🙏

[@AkijumanE]

Just started CrossFit and this is perfect for my off days!! ❤

[@nevillekristen]

I would do this every week and for twice as long, felt so good thank you

[@chelseahigham1584]

Thank you for this one. It was just what I needed to start my week after a tough week prior where I only worked out a few times. Definitely put me in the right mindset this week. Plus I did break a sweat.

[@annacroom9930]

I've done this workout a few times but it was especially appreciated after a 7 hour flight home from vacation. My poor lower back was craving every move!

[@kathydickson7033]

I needed to increase my active recovery time for the Double Eagle Fitness Challenge (Defit) , and this worked out well.

[@sofiane7568]

Very nice coach

[@traceywassenberg2337]

Just what I needed today! 🙏💕👏

[@adam1887]

I really enjoyed this one. It reminded me of a power yoga class I used to take. More intense than I thought it would be but in a good way.

[@trainerkaitlin]

I’m so glad you liked it!!!

[@marissagambardella1726]

This was the perfect first workout back post sickness! Got in a little sweat but didn't feel like I overdid it.

[@trainerkaitlin]

I’m so glad you’re back at it!!!!

[@juliavolkl6390]

Perfekt workout between cycling days- Thank you;-)