🔥30 Min Aerobic Dance with Dumbbells🔥Cardio Workout for Fat Burn & Muscle Tone🔥NO JUMPING🔥

Join me for this 30 min Burn & Tone Upper Body Workout and let's start burning calories and tone the entire upper body! This medium intensity workout is compiled of both cardio and toning exercises that can help you lose weight and get a defined upper body. I'm using 0,5 kg dumbbells in this workout, but you can also use water bottles or do it weight free.
- ALL STANDING
- KNEE FRIENDLY
- NO JUMPING
- NO REPEAT
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I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Burn fat and get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Muscle Toning Workouts:
• Muscle Toning Workouts
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
Triple Fun Workouts:
• Diet Dance Cardio Work...
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
BurpeeGirl KISS Workouts (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min Upper Body Shred🔥Light Dumbbells Workout for Fat Burn & Muscle Tone🔥KNEE FRIENDLY🔥NO REPEAT🔥
#lightdumbbells #cardio #burnandtone
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[@sniffles7791]

All of your AMAZING workouts have been SUPER DUPER EFFECTIVE !!!!!! The days I do your Walk + Box workouts, my co-workers see QUICK results, but that's all because I'm making better and healthy food choices too !!!!! Thank you for again, ALL your freaking AWESOME workouts !!!!!! I ABSOLUTELY LOVE ALL SORTS OF CARDIO, and what's so awesome about yours are that they are SWEATY, CHALLENGING, ELECTROFYING. SO HAPPY, AND MOST OF ALL, SUPER FUN !!!!!! I try to do Walk + Box every OTHER DAYS...and boy, ALL my muscles are hurting😂😂😂No Pain, NO Gain, right !!!!!! KEEP UP WITH YOUR ADDICTIVE WORKOUTS AND ATTITUDE !!!!!! YOU TOTALLY ROCK GIRL...WAY TO GO, AND THANK YOU FOR BEING A PART OF MY JOURNEY !!!!!!! Going to look ABSOLUTELY STUNNING on my honeymoon in Puerto Rico, and you have been an ABSOLUTE "HUGE" PART OF MY AMAZING LIFE !!!!!! I am 47, and people are shocked and tell me all the time, I look in my early 30s...THANK YOU MY SISTA ❤❤❤❤👍👍👍👍🥳🥳🥳🥳🥳💪💪💪🫶🫶🫶🫶👏👏👏👏🤟🤟🤟🤟🤙🤙🤙🤙I am truly grateful and blessed I have found you!!!!!! Much ❤️ from Southern California !!!!!!! LOVE YOU GIRL ❣️❣️❣️❣️❣️❣️😘😘😘😘😘😘🥰🥰🥰🥰🥰🥰🥰

[@BurpeeGirlLiss]

Oh, this comment made my day! I'm so happy they're working for you! Congratulations on your upcoming wedding! Stay healthy and young looking!❤️

[@cynthiascott1335]

Such an effective upper body workout. Did it yesterday and feel soreness in areas I typically don't feel. Really love your workouts with light weights the most. Have this one saved to do again and again. All of your workouts are awesome. Thank you!

[@BurpeeGirlLiss]

Thank you so much! Glad it did the trick!

[@cherylpelletier3165]

Going back thru your catalog of videos and finding gems like this!

[@annateittinen9809]

Hello Liss, this was my morning workout! I used light weight only on right side since I still have tennis elbow on the left. I did the motion on the left! Still AWESOME workout! My right arm definitely was tired!!! I really appreciate the preview of the next move during the 10 sec rests! Most of the time I started the next move immediately! Thank you so much always for all your workouts! Have a fantastic day!

[@lynngardner76]

And shred it did! I loved this workout! Really worked the upper body, core and got that cardio burn on! Thank you!!

[@BurpeeGirlLiss]

Wonderful! Thank you!

[@pianoandsoul4303]

I'm so happy to have completed this workout! For the past 2 months my pregnancy had me feeling so nauseated and tired every day and I'm finally getting some energy back. Thank you for these workouts that are gentle on the joints and great for uncoordinated people like me. 😅

[@kateyhankes4117]

Hey BurpeeGirl! I did this workout this morning and my arms were burning! Thank you! Also, I am so very happy to see how many "cardio with weights" videos you have. Thank you so much for all you do!

[@Devoyri]

Excellent finisher to my first workout of yours this morning. Thank you!

[@Mita_2023]

Even light weights make such a difference. Just finished this. Glad to see you are posting again. Hope you are getting better and stronger every day 🙂💪

[@BurpeeGirlLiss]

Thank you so much! Hope so too!

[@jens1621]

Love this workout! My arms were so tired even though I was only using 3 pound weights. Thank you for this.

[@BurpeeGirlLiss]

Great job! It adds up fast!

[@MaryamQasmi-c3h]

@@BurpeeGirlLiss 2 kg dumbles are ok ??? Or more

[@LoveKariannaFae]

THIS IS EXACTLY WHAT I NEEDED ❤🎉 thank you so much for the work you put in these amazing videos! You help me kickstart my day and the feeling is phenomenal! You make them so fun and easy to follow that anyone can do them! You're fantastic! Thank you!🎉❤

[@quisaluisa]

This is one of my favorites. I always repeat it. I love the light dumbbell workouts. The music is great too. Thanks!😊

[@BurpeeGirlLiss]

My pleasure! So glad you liked it!

[@angelaholmes8888]

I am so sweaty this workout left my arms burning i really enjoyed it love light weights ❤❤❤

[@Faithjewel35]

i have been working out 10+ years and this was not only challenging and fun but boy did i sweat!

[@MsFreddieFreddie]

Amazingly good cardio and upper body! Will definitely try a few more of your knee-friendly workouts.

[@BurpeeGirlLiss]

Thank you! Enjoy!

[@gailnorris3743]

This workout was so fun and it went by so fast. These workouts do not bother my fibromyalgia.♥️♥️

[@silviacolas5479]

Brilliant! Love these high rep low weight sessions. 🙏🏽

[@BurpeeGirlLiss]

Happy you liked it!

[@Keister4U]

Had to do this again ! One of my favorite light DB workout for that upper body 💪 This proves you can sculpt with light weights ! The burn 🔥 was real 😅

[@AstralPrincess]

Wooo i just completed this! I didn't do thr cardio movements except for the Waistline ones. I did controlled movements with he weights alone and I got a great workout. 👍 Arms and legs like jello now 😆

[@lisakusel6102]

I know I say this about a lot of your workouts but OMG THIS WAS THE BEST WORKOUT EVER!!!!! Do you have a playlist for similar ones? I want to do this all the time. A longer one would be even better. Thank you.

[@BurpeeGirlLiss]

I don't. You can type light dumbbells in my channel's search bar and you'll get some similar ones.

[@luju06]

I love your workouts! Please, create some routines to slim the upper arm (I have no probs with the triceps or biceps but the armpit area). Love from Brazil :)

[@BurpeeGirlLiss]

We all have problem areas. Science says you can not spot reduce fat. You just have to keep going until you lose that fat two ...

[@fioamateeglin1871]

2 BurpeeGirl workouts in a row today, lower & upper. So satisfying! Also, love the music here. It really helps me keep going. ^^

[@BurpeeGirlLiss]

So glad! Congrats on completing two!👏👏👏

[@edithrodriguez4383]

Thank you 11/25/23

[@TCBY18]

Love these walk with weights work out!

[@roxsilani2835]

Bellissimo workout 💪 grazie ❤

[@shikhagupta6825]

This is awesome. I did lot of modifications as heavy dumbbell. Some opted without dumbbell. But effective session. thank you!

[@BurpeeGirlLiss]

Love that you made it work for you!

[@euniceofori4978]

oooooohhhhh soooooo good! this is my best workout in a while!

[@cesarlorenzo_._]

Let’s tone everything!!!! ✌️✌️✌️

[@BurpeeGirlLiss]

💪💪💪

[@gwenr.9157]

Excellent, loved this workout with all of the creative moves! Thank you.

[@BurpeeGirlLiss]

Happy you enjoyed it!🤗

[@marinaalvarado715]

Thank you so much again. God bless you always. U are a big help for me, thank you.

[@sniffles7791]

Thanks!

[@BurpeeGirlLiss]

Thank you so much for your support!❤️

[@devleenasengupta430]

Just completed... Sunday morning exercise burn me entirely.. How are you?? Wish your speedy recovery 🙏 ❤

[@BurpeeGirlLiss]

I'm hopefully heading for the better! Thank you!

[@sistercampbell]

I just did it with 2 kg light weights on each hand. Thank you and feel good after that.

[@BurpeeGirlLiss]

Wow! Great job!🤗

[@angelastoddard1150]

What a burner!! 💪🏼💪🏼🔥🔥🥵🥵 Almost quit that second round 🤪🤪 Tracked on my Apple Watch mixed cardio option 256 active calorie burn 304 total calorie burn Approx 3,210 steps. Awesome workout!! Ty 🤗👊🏼

[@BurpeeGirlLiss]

Glad it did the trick!

[@spellsforsale6871]

I am a new subscriber and this is the first workout of yours I've done. Loved it!! So glad I found your channel 🙂

[@BurpeeGirlLiss]

Welcome! Thank you for subscribing!

[@แรมศรีปิ่นพรหม]

สุดยอด..เหงื่อท่วมเลยค่ะดีมากๆ เราจะแข็งแรงไปด้วยกัน😀❤️👏🏻💪🏻👍

[@BurpeeGirlLiss]

ฉันแน่ใจว่าเราจะ! มีความสุขที่คุณสนุกกับการออกกำลังกายของคุณ!

[@raquelmonzo7402]

Que rutina más motivadora. Mañana la práctico. Saludos

[@BurpeeGirlLiss]

Enjoy your workout!🤗

[@deborahannmatthews]

Wow, that got everything moving. Thanks for the great workout ❣️

[@BurpeeGirlLiss]

Thank you so much!🤗

[@marinaalvarado715]

Omg omg thank you, thank you 😊 💓 God bless 🙌 you ❤️ 💖 💗 💓

[@TanyaR]

I loved this workout! I started with 5lbs dumbbells and very quickly went to water bottles 😅

[@cindylutz7442]

I had to put my 2 pound weights down a few times, but I got through it, nice and sweaty. :-)

[@wendycoop5907]

Thanks BG.. I loved that you only need to use 0.5kg to feel the burn! Great workout :-)

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@phieazain3096]

Omg i really admired your dedication and hardwork this is insane.i stop at 20 min😂😂i think I'm dying really.i did 3 of your workout today but unfortunately i didn't make this to the end.but i will never stop.tomorrow I'll do it again😂😂❤️💪much love burpeegirl ❤️ thanks

[@BurpeeGirlLiss]

This one is a burner! 👏👏👏

[@emilyb370]

wow!!!! that was fun and effective!!!! 🥵🥵🥵💪💪💪❤‍🔥🔥❤‍🔥🔥❤‍🔥🔥

[@gretchenangelo587]

Oh my! I did this using 3lb weights and then realized you used 1lb. My arms are burning!! ❤️

[@BurpeeGirlLiss]

Haha! I'm sure they are!🤗

[@celotehshop9141]

I love seeing your workout. Thanks for sharing it 🙂☺️

[@BurpeeGirlLiss]

You're so welcome! 😊😊

[@Keister4U]

Wowzie ! Just finished this fantastic Awesome workout ! I thought I could use my 2# weights…boy was I wrong 😑 I went down to my 1# weights before the first round was over🤣 What a great burn 🔥 for the upper body. My arms were on fire💪🔥 You keep bringing new and fun ways to get that cardio in and sculpt those arms 👍👏👏👏

[@BurpeeGirlLiss]

So glad it did the trick!🤗🤗🤗

[@betealencar1216]

Amei ! Vou fazer todos ! Excelente .

[@BurpeeGirlLiss]

Wonderful! Nice going!🤗

[@sarahhills6213]

Another great one! Emphasize the "light dumbbells" LOL Started with 5lbs and quickly dropped to 2lbs 😅 Very good, this one will be in my mash ups for sure! Thank you 👊

[@BurpeeGirlLiss]

Haha! Yeah, mine were really light!

[@malamaurer4043]

Excellent 35 minute full and complete minute cardio tone energizing workout!! ❤️❤️ ❤️ Thank you so much for a great start to my Tuesday morning ☕

[@BurpeeGirlLiss]

So happy you liked it 🤗🤗🤗

[@malamaurer4043]

@@BurpeeGirlLiss 🤗 ❤️ see you in the morning 🌅

[@BurpeeGirlLiss]

@@malamaurer4043 See you, Mala!🤗🤗🤗

[@julianashekin3688]

Прекрасная тренировка! Мне очень понравилось! Thank you very much! 🥰

[@BurpeeGirlLiss]

Так рада, что вам понравилось!

[@rosebud2075]

Thank you, another fantastic varied workout

[@BurpeeGirlLiss]

Thank you! Glad you liked it!

[@danielacristinadesousa4141]

Obrigada 😅❤

[@emilialuisagiacomini8136]

Workout completed!! It's super cool..very smart indeed. I used the 0,5 kg dumbells and felt the work in my arms , shoulders and back.. challenging even by using the light dumbells. I really enjoyed. Thank you so much!! Have a great evening, Burpee girl.

[@BurpeeGirlLiss]

So glad you felt it, Emilia! 30 minutes well spent!

[@christinatrepanier2048]

l injured my back on Sunday so l haven't been able to workout. lam patiently waiting till l can do your workouts again.

[@Keister4U]

Oh no ! Be patient and listen to your body and let it heal 🤗

[@BurpeeGirlLiss]

So so sorry that happened. Hope you have a speedy and complete recovery!🤗🤗🤗

[@Keister4U]

@@BurpeeGirlLiss What are you doing up so early ?

[@BurpeeGirlLiss]

@@Keister4U I'm having some special days! Been waking up in the middle of the night!

[@Keister4U]

@@BurpeeGirlLiss Oh no ! Can you go back to bed for a couple of hours ? I never sleep 😴 long.

[@MariaPerez-sm6jq]

That was awesome!!

[@katycumurdzic1151]

Tolles workout, hat voll Spaß gemacht.

[@BurpeeGirlLiss]

Schön, dass es dir gefallen hat!

[@divinagraciasantos3872]

Love this workout! hope you can do a couple more with Light weights....

[@BurpeeGirlLiss]

I will for sure!

[@lisadoxtator4493]

A great workout!!

[@BurpeeGirlLiss]

Thank you!

[@trinawiggins9910]

Thank you so very much.

[@marcelalagosvera2724]

Hola. de Chile te saludo. De tus rutinas esta me encantó. Gracias.

[@Julie-yn3fd]

Loved this one but it was tough omg ❤️

[@BurpeeGirlLiss]

Yes! Absolutely!

[@wendycarey8833]

My arms were on fire lol! Another great workout 😊

[@BurpeeGirlLiss]

So glad you liked it!

[@wendycarey8833]

@@BurpeeGirlLiss I definitely did!

[@solentsolent4725]

Brilliant workout!!!!!!!

[@BurpeeGirlLiss]

Yay! Happy you liked it!

[@mizzteek]

New subbie here. If you have a patreon or anywhere you accept payments, I'd love to compensate you for these great workouts. It's proven that simultaneous cardio + strength is a powerful fat burner combo, but until now, I had to buy expensive DVDs for that. Thanks!!

[@BurpeeGirlLiss]

Thank you for subscribing! Happy you find these workouts useful! These workouts are absolutely free. I accept donations through PayPal. There's a Paypal link added in my description box.

[@غريبالدار-ذ5ع]

شكر على مجهودك انا عامله عملية انفصال عضلي وفتق صره بلعب معك رياضه بس هاي الفتره عم يصبني الم في بطني هل سببه رياضه والعمليه من سنتين ارجو الافاد وانا لا احب ان اترك رياضه ثم ارجع امارس رياضه لاني اصاب بتشنج العظلات بعد تمارين اذي ترك تمارين اكثر من اسبوع ارجو لافاده ضروري وشكر ا جزيلا❣

[@BurpeeGirlLiss]

آسف جدا لأنك لست على ما يرام. لا أعرف ما الذي يمكن أن يسبب لك الألم. من فضلك خذ وقتك للراحة والتعافي. لا تفعل أي شيء يؤلم!

[@adrianamariabarrerachavarr1137]

Estuvo excelente, muchas gracias 😘😘

[@BurpeeGirlLiss]

So glad you enjoyed it!

[@sandramarcelaferrari455]

Me encanto esta rutina ❤😘😘

[@adrianamariabarrerachavarr1137]

Buenas tardes, muchas gracias por tan excelente rutina... le pregunto...puedo hacer esto todos los días?

[@BurpeeGirlLiss]

Your arms might get exhausted if you do it every day. Maybe alternate with another favorite!

[@adrianamariabarrerachavarr1137]

@@BurpeeGirlLiss muchas gracias por responder 😘

[@midgesilvers9316]

Thanks 👍 for another great one! I don't know who thumbs downed it🤯! It was challenging, I didn't think it would be with small weights. I was wrong 🤣

[@ninau.]

Sometimes I also think oh well this isn't that hard of a workout, a lighter one... Minute after that I'm sweating like crazy 😄 Love it! BurpeeGirl's workout vids are definitely the best ones I have seen and done!

[@midgesilvers9316]

@@ninau. yes ma'am

[@BurpeeGirlLiss]

They quickly add up. Congrats on completing it!

[@BurpeeGirlLiss]

Appreciate that! 🤗

[@petpilgrimgoose]

Completed!

[@BurpeeGirlLiss]

Great job!👏👏👏

[@valerievalerie674]

Thank you 💖💪🏼

[@BurpeeGirlLiss]

My pleasure!

[@mids1291]

This workout is F🅰️NTASTIC 💪💪💪☑️💯☑️💪💪💪THANKYOU 😀

[@BurpeeGirlLiss]

Thank you so much for all your support!

[@Callmebenjy]

Thank you.💪❤🏋

[@BurpeeGirlLiss]

My pleasure!

[@crystall9158]

Loved this... I burned 243 calories

[@BurpeeGirlLiss]

Thanks for sharing, Crystal!

[@yesilhayat1729]

🤗💪🏽💪🏽💪🏽💪🏽🔥🔥🔥🔥

[@BurpeeGirlLiss]

🥵🥵🥵

[@kaythompson8996]

Loved this one, thank you, felt the workout in my arms. Just completed and clocked 3681 steps. This will be added to my many, many favourites of your workouts ❤❤❤💪👍🤗😅

[@BurpeeGirlLiss]

Haha! Thank you so much!🤗🤗🤗

[@Jnet0614]

Another big 🔥 oh my arms 👍

[@BurpeeGirlLiss]

Glad it worked!

[@analorenapoveda1461]

Great workout Thank U

[@BurpeeGirlLiss]

My pleasure! Thanks for joining me!

[@Isaiahvr1443]

Love you go right into working out

[@BurpeeGirlLiss]

No point for chit chat 😃

[@seiseragaki5777]

The variation of dumbbells is extremely useful for a small person like me kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.

[@ΠΑΝΤΕΛΗΣΚΑΤΣΙΠΑΝΟΣ]

Thanks for burning calories so enjoyable. A five years old daughter tells her father: Daddy, if you give me 5 euros l will tell you who sleeps with mom when you are at work! Father (angry): Take 10 euros , tell me quickly!! _ I am!!!

[@BurpeeGirlLiss]

Haha! Smart little girl!

[@malamaurer4043]

😄

[@nellyclaros3894]

Gracias 🙏 💐

[@BurpeeGirlLiss]

My pleasure!

[@elhamkazemi2318]

Good job

[@BurpeeGirlLiss]

You too!

[@jojobee184]

🔥🔥🙌🏾🙌🏾👍🏾👍🏾

[@BurpeeGirlLiss]

🤗🤗🤗

[@annemariefarina5336]

❤❤❤❤❤

[@saintjoan2001]

🤩

[@charmainejones110]

Great workout….my arms 😩 😜

[@BurpeeGirlLiss]

Glad you felt it!

[@shania.sinead530]

Love this!:) Btw I make workout videos too and you’re such an inspo🥰

[@BurpeeGirlLiss]

Thank you!

[@nurizzati9641]

My arms dying. The best part for me is "let's slow down" lol😂

[@BurpeeGirlLiss]

Haha! Glad you liked something about this workout!🤗

[@annabeatrizmachado3982]

Hi! Os pesos podem ser de 1 kg?

[@BurpeeGirlLiss]

If you can handle them, of course!

[@andreaferreira4582]

Bom dia ❤️🇧🇷💪🔥🥰👏😘

[@BurpeeGirlLiss]

Hi!🤗🤗🤗

[@sazzyjaque]

Hey I was just wondering if you do any yoga pose so I can know so I won’t do your videos?

[@BurpeeGirlLiss]

Haha! No yoga on the channel.

[@SilviaDellaBranca]

buongiorno sono silvia ma questo esercizio aiuta a dimagrire io.pero'non ho i pesetti che possomusare a posto dei pesetti poi ieri ho manguato tanto primo secondone contorno a lavoro di solito mangio.il.primoa pranzo e il.contorno e il secondo la,sera,io martedi vado a lavoro se mi mangio.uno.yogurt con la frutta,va bene per una volta?poi a lavoro.glindiconche sono stata dal.dentista perche'io quando andavondal dentista ho mangiatonlonyogurt e ka frutta morbida,e sinondimagrita😢

[@whaynnaaraujo637]

❤️❤️❤️❤️❤️❤️❤️❤️ 😊💕💕

[@yldzzogal9344]

👏👏👏👍🌼

[@BurpeeGirlLiss]

🤗🤗🤗

[@yanethcarmona931]

👍👍👍😊😊🩵🤍🩷🏃‍♀️🏃‍♀️

[@saeyeesaeyee8512]

🥰💗💗💗

[@BurpeeGirlLiss]

🤗🤗🤗

[@zacil5c]

❤❤❤❤😅

[@GoluKhan-os4fm]

I want to lose my 5 kg weight

[@BurpeeGirlLiss]

Be consistent with your workouts and don't over eat. It will happen.

[@GoluKhan-os4fm]

@@BurpeeGirlLisscan you tell me what i eat..i drink warm water in morning..