30 MIN After Dinner Workout For Digestion // Low Impact Walking Workout

[@Rovena_]

Do you prefer shorter or longer after dinner workout?🤔

[@titoxd5127]

I think short workout will be great

[@Rovena_]

Would you like it to be 5-10 minutes or 15-25? :)

[@titoxd5127]

@@Rovena_ 5-10 minutes

[@Rovena_]

Sure, will do that!

[@cellogeek6164]

Somewhere in between.

[@hengwin]

This is such an underrated channel! Doing this for the next four weeks.

[@Rovena_]

@@hengwin that’s so lovely of you! Thank you and good luck 💪🏻

[@chicvibes6158]

Just 15 minutes into this workout and i got the urge to go to the toilet! 😂 I love all your videos @Rovena, thank you so much! ❤️ Now you're part of my daily routine, hope to achieve a fit and healthy body soon!

[@Rovena_]

hahah happy to help!! and good luck xx

[@koritsi56]

Thanks Rovena. I’m 73. This is perfect cardio for me. Not too crazy but I keep moving. Perfect.

[@Rovena_]

Wow that’s so great and inspiring! Thank you for sharing ❤️

[@andrea034]

I love a long walk after dinner if I have time! This one is perfect for winter nights. Honestly your walking videos are the best, the moves are original, I’m never bored ! Thank you for making them

[@Rovena_]

Thank you very much Andrea!!

[@estherc3576]

Wow i was looking for this for so long

[@Rovena_]

Happy to help!

[@riittasutinen2970]

You had some humorous and creative moves there! I had fun!

[@Rovena_]

Hahah thanks! Glad you enjoyed it 🕺🏻

[@artee_6]

ive missed lunch walking so i do this one longer hehe, feels good! thanks always! it became my routine with 5000 steps every day

[@Rovena_]

That’s great! Happy you made it a habit ❤️

[@lordvilot]

Found your channel. And I’m absolutely in love with your (every) workout. Thanks a lot Rovena!

[@Rovena_]

So glad! Thank you!

[@joyahpasarmalam]

Can't believe I just tried this!! The music is so refreshing and groovy!! And I am sweating with the heat of Summer and I think I gain more than 30mins active points on my Fitbit! haha!

[@Rovena_]

Good job!! Happy you liked it!!

[@JulietMauleon]

Low impact but makes me sweat so much❤thus keeping me crave for water and helps flush my toxins out! I love doing this exercise every after dinner❤️

[@Rovena_]

Yay glad you enjoy it!💃🏻

[@sunnyxx5174]

i'm late but I love how simple and limited home space friendly it is so I might change my routine to this. Thank you so much!

[@Rovena_]

Thank you, enjoy ❤️

[@cci7888]

i do ur workout 3 times a day!!! Your videos are the best🥰 From Macau China

[@Rovena_]

oh wow, just make sure to have some rest!! thank you!!

[@Prachi_90326]

Thank you so much

[@Rovena_]

Thank you for joining ❤️

[@kims1941]

Your channel just popped up for the first time. It WAS great music...gentle moves...perfect for after my breakfast this morning. I'm snowed in and enjoyed seeing your sunshine.

[@Rovena_]

Happy you liked it Kim, thank you for sharing! We have lots of snow too but luckily get some sunshine as well 😅

[@Prachi_90326]

Thank you rovena

[@Rovena_]

happy to help!

[@Prachi_90326]

Thank you

[@Rovena_]

❤️

[@feni8474]

I ALREADY COMMENTED THIS BUT THANK YOU SM FOR THIS KIND OF WORKOUTS 😭😭 they help me a lot after i eat and i feel heavy hehe sorry if my english is bad ToT

[@Rovena_]

I'm so glad it helps you! And your English is great!

[@sarah_bxe1499]

I love your videos❤ started doing and following your videos. Thank you

[@Rovena_]

Awesome! Thank you!❤

[@kristiraulli5839]

I like longer walking workout because I try my hardest to get my Apple Watch badges and goals can you make a other one please and thank you

[@Rovena_]

Hi Kristi, thank you for this idea. I will create another one very soon:)

[@AW-ec4mk]

I really love this - both the music and movements (a bit groovy rather than pure exercise). Will u do a low impact and high density workout video ..please?

[@Rovena_]

hey, happy to know you enjoy it! how would do you imagine the workout, something like low impact cardio?:)

[@AW-ec4mk]

@@Rovena_ perhaps a bit longer @45 minutes and slightly higher impact (from low to moderate). Thanks. Looking forward to seeing it.

[@felixderfrosch6597]

Rovena Woah great 30 Min After Dinner For Digestion // Low Impact Walking Performance as always with a wonderful long hairstyle I am happy, you are happy too I am very happy about 💖 thank you for that 🤗😎🥇🥇🏅🏅🏆🏆😊 the 🌞 shines for me

[@Rovena_]

Thank you for the comment!

[@Sandra88-i6f]

Super👍💯🌞🧡

[@Rovena_]

thank you Sandra!

[@oom19jan]

Hope you upload more long move like this VID. I got 190 kcal for just less than 30 minutes with fun. Thank you

[@Rovena_]

Great results! And noted, I’ll create some longer routines:)

[@authoysarforaz14]

I know this is a after dinner workout but I enjoy this as a mid-day work break/study break . I love this one I've done it so many times now 🤍

[@Rovena_]

it's really simple so you can enjoy it anytime you want ❤️ glad you like it!

[@oo-ji6hj]

Thank you so much!!!

[@Rovena_]

💖💖💖

[@maria51280]

Thanks Rovena It feels good 😄

[@Rovena_]

Thank you for sharing this Maria!

[@fennecyChloe]

Well spitting facts again haha so I did this one plus a 15 min workout and burned 273 kcal. For a low impact workout that seems great. So even low impact is more than nothing :D so during my low energy times I do enjoy doing these. :) also feel better about my food doing this afterwards. Also 14 fat burn zone points ^^! So 14 min

[@Rovena_]

thank you! and of course low impact workout counts, it is a movement! 🕺

[@omegabezee9808]

Hi, i love your channel so much ! I do your walking work out everyday ! Do you mind if im asking how much calories we are burning for this 30 min video ?

[@Rovena_]

Hi, so nice to hear that! I don’t post calories on purpose as it might trigger some people. I think this routine should burn as much as taking a walk outside for 30 mins:)

[@cellogeek6164]

Awesome 👏

[@Rovena_]

Thank you!

[@cellogeek6164]

@@Rovena_ My pleasure 😇

[@mehakmanhas801]

Thanku so so much 🙏🏻

[@Rovena_]

you are most welcome Mehak!

[@kimornann6066]

how many hours we can do exercises after dinner ?

[@Rovena_]

hey, you can do this workout right after, or if you had a heavy dinner after 30-40 mins :) you can always adjust the pace and the moves to make it even better :)

[@vishalsingh6394]

Should I do this excercise 30 min after a dinner???

[@Rovena_]

hi, you can do it whenever it feels good to you! I would recommend waiting for around 20-30 minutes after a meal but as it is like taking a walk you can also do it right after a meal :)

[@julieraymond413]

Longer for me ❤

[@Rovena_]

Good to know your preferences, thanks for sharing!

[@julieraymond413]

I really enjoy this workout. I am a personnal trainer and I've been working out hard for the last 20 years but now having digestive problems and walking like this after a meal help a lot ! Really appreciate this walking workout. Thanks a lot ​@Rovena_

[@Rovena_]

@@julieraymond413 that’s really cool!! sometimes slowing down can be very beneficial, glad you enjoy it ✌🏻✌🏻

[@pranjuscm]

Goddess level 💜❤️

[@Rovena_]

❤️

[@Prachi_90326]

Thank you rovena

[@Rovena_]

Happy to help!

[@Prachi_90326]

thank you rovena

[@prachichauhan4947]

Thank you rovena

[@Rovena_]

Thank you for watching!