20 MIN After Dinner Workout For Digestion // Low Impact Walking Workout

[@Rovena_]

Since you loved the first after dinner workout, cannot wait to hear your opinion on this one, good luck!

[@caitlinsapp3647]

I have been looking for something to do at night before bed that wouldn’t upset my stomach after eating and this was perfect. Thank you!

[@Rovena_]

Thank you Caitlin, glad I could help!

[@justindo5234]

The music was great 👍. I enjoyed the workout after dinner Pls make more. I will do every evening. Thank you

[@Rovena_]

Thank you! I'm about to film one today, stay tuned 😉

[@Admiral__General__Aladeen]

YOU'RE AMAZING !!!! THESE WORKOUTS HAVE HELPED ME BIG TIME, THANK YOU VERY MUCH !!! YOU REALLY DESERVE MORE VIEWS AND SUBS THAN THIS.

[@Rovena_]

That's so sweet of you to say that, thank you very much!!!

[@janetschmelz617]

Perfect!!! To control glucose spikes so important to get moving after a meal. THANK YOU!

[@Rovena_]

yes, I was about to write a post about it how important that is! good job Janet 🌻

[@Juliette137]

Perfect to get moving mid afternoon

[@Rovena_]

Yep it’s a great break from work ✌🏻

[@allaboutkim9061]

After this exercise I’ legit go straight to the toilet. 😌 super effective

[@Rovena_]

Hahah that's probably the best proof it works!😂

[@dixiecat666]

Perfect , many thanks .

[@Rovena_]

Thank you!

[@felixderfrosch6597]

Happy Friday and I'm proud of you, as always, a world-class performance with a beautiful hairstyle in an 👍 AV quality and rounded off with a great pushing music I will give you virtually for it 🏆🏆🏅🏅🥇🥇🤗👏💖

[@Rovena_]

Thanks again!

[@Alisa-wb4dp]

Hi Rovena! More 20 - 30 min after meal workout please! Thank you in advance!

[@Rovena_]

Hey Alisa, will do! :)

[@ThatsSpace_]

I’m so great full for this after dinner workout. It’s raining here so I couldn’t go for a walk. I did it in my l/r while I watched an episode it’s the perfect length. Thank you!

[@Rovena_]

Good job and thank you!

[@laikavideos]

Omg great gentle happy workout! I love working out hard, but I find this one is so indulging and serotonin boosting. Helps me digest and relax before bed or in between shores. Plus the music selection is ACE! thank you so much and please keep them coming ❤

[@Rovena_]

Thank you! That’s very sweet ❤️

[@oo-ji6hj]

Aww this is my first time on YT finding a video to exercise after eating and I can follow from a to z 😍😍😍 thank you so much for your video, can't wait to see more and more videos from you!

[@Rovena_]

Happy to see you here, I'm glad you liked it!

[@swatim4253]

You are the best Rovena!!! I always look forward to your videos..

[@Rovena_]

Yay, thank you so much Swati!!

[@andysgriff1965]

Thank you ❤ great after meal moves, very enjoyable to follow and the view is easy on the eyes also ❤

[@Rovena_]

Glad you enjoyed it!

[@Jennifer-vu9pf]

Perfect😊. I appreciate the variety in movement. Plus this helps my indigestion after meals❤

[@Rovena_]

thank you, that's great ❤

[@michelles2805]

I have been doing walking workouts for years..I just completed this walking video, and I am hooked! It's perfect for evening time- low impact, relaxing, yet upbeat music, and you work up a sweat without feeling tired. I am happy to be a new subscriber!

[@Rovena_]

I really appreciate your feedback and it motivates me to keep on going! thank you Michelle! ❤

[@cellogeek6164]

Awesome 👏. I love the Triple Tap, the Dance Move and the Tap + Push

[@Rovena_]

Thanks! If you want me to add some other moves, let me know!🙌

[@MarianaTDC]

I'm gonna try this one for my next session !

[@Rovena_]

Hope it went well!💪🏻

[@aries4503]

After the first video it was about 10 minute and now got 20minutes .. will follow this now.. my every night after eating routine♥️ thankyou Love from India,🥂

[@Rovena_]

thank you! keep it up!

[@wellbeing9]

This helps my digestion alot especially good when I can't get out for a walk.

[@Rovena_]

That's amazing, glad it helps!

[@zuza2759]

This is perfect as I can't always go out for a walk after a meal. Thank you for posting this :)

[@Rovena_]

happy to help, enjoy! 💕

[@YogaWithLaL]

so nice and effective. I tried along with you. Very much impressed. Ideal for any age. Thank you very much from India

[@Rovena_]

thank you! :)

[@Stuttsis]

This was fun to do! Thanks!

[@Rovena_]

I’m glad it was fun! ❤️🕺🏻

[@vivianacorella9367]

This is perfect 🎉

[@Rovena_]

thank you!

[@valeriagranados9119]

I love these workouts! They're easy to follow and don't upset my stomach at all!

[@Rovena_]

Yeee!! ❤️ Happy you like it Valeria!

[@laurenmalsi3412]

Yaaaaaaaaayy thank youuuuuu!

[@Rovena_]

Hope you'll like it!💖💖

[@shakshiviyigo1813]

Thank you for this routine it really helped me to get back after being sick for a while.

[@Rovena_]

happy it helped you!

[@pamelalindhe7686]

After a few days of stress eating, this felt good!

[@Rovena_]

that's great Pamela!

[@youwenhanley6408]

I love this exercise ❤

[@Rovena_]

Yayyy ❤️

[@katerinapapadopoulou3219]

Amazing workout, I can't go out because of the heat (Athens here, Greece), but I CAN DO THIS in my little balcony! Thank you so much, really fantastic work!

[@Rovena_]

yeee! thank you ❤️

[@AlinaKunkel]

😍 Love it!

[@Rovena_]

Thank you! ❤️❤️

[@nhanchanhung]

it's your positive energy that encourages me to finish the 20min workout. ty ^^

[@Rovena_]

aww thank you!! and good job!

[@Leaaurelio]

🤩🤩🤩Love it.. Thank you so much simple yet lot of sweat🤩🤩🤩

[@Rovena_]

Good job Aurelio!💪

[@leogal4eva]

Absolutely loved this workout. Thank you!

[@Rovena_]

Thank you, so glad to hear that!!

[@aninfjsoul7886]

Loved it completely. Thank you❤

[@Rovena_]

amazing! thank you xx

[@garlicgirl3149]

This was nice

[@Rovena_]

Great to hear that!

[@joaniesoo]

Loved this, got a good gentle vibe, and all exercises are great.

[@Rovena_]

thank you! lovely to hear that ❤

[@jessa154]

Thank you for this! 🥰🥰🥰

[@Rovena_]

You are so welcome!

[@mistyscar4460]

This was great, thank you!

[@Rovena_]

glad you enjoyed it!

[@prachichauhan4947]

Thank you

[@Rovena_]

You’re welcome ✌🏻

[@Silvia-hb9sp]

Thank you Rovena, your workouts are just perfect and your smile is comforting too :)

[@Rovena_]

awww thank you Silvia, glad you enjoy the workouts!

[@DhaliwalSaab-i4l]

I enjoyed 🎉

[@Rovena_]

@@DhaliwalSaab-i4l 🥰

[@Its_all_Pc_vlogging0990]

You have helped us thank you

[@Rovena_]

Awww, thank you for sharing!!

[@natasiaparker267]

Hi! This was amazing! Such a mood uplifter! Burned like 50-60cals so easy and fun . I’ll make my mom do this too. Pleaseee make more of these ❤️ much love 💕

[@Rovena_]

That's so cute, thank you!! I will!!

[@karenstrong2015]

I enjoyed the workout, great way to get some steps in. Thank you!

[@Rovena_]

Happy you liked it!

[@youwenhanley6408]

I am great for this exercise 😅

[@Rovena_]

Happy you liked it!😁

[@FallenBLuue]

I'm really enjoying this after meal walking workouts so much

[@Rovena_]

awww that's so sweet! thank you, I'll keep on uploading!

[@ritikachhabra9469]

This is awesome ❤l

[@Rovena_]

Thank you ❤️

[@youwenhanley6408]

Good exercise for me ❤

[@ankitasarkar3073]

Am going to hit the like ,subscribe button n will share it right away ☺️

[@Rovena_]

Thank you Ankita, great to see you here!:)

[@fennecyChloe]

Plan to do all your workouts eventually. Today I felt like 30 min too long, 15 too short so this was perfectly inbetween. Burned about 82 kcal apparently fat burning zone too. But most importantly I feel better about my meal. Less stuffed in a good way, like not hungry but not that I feel bloated either. Thank you again for a lovely workout. Ps I love the color of your leggings

[@Rovena_]

hahah I would love to hear your favourite ones after you complete them! I enjoy these little workouts after a meal as well, it really makes a difference on how you feel. If you interested, these leggins are gymshark "vital seamless" collection, though I got them 2 years ago so not sure if they still have the colour✌️

[@fennecyChloe]

@@Rovena_ thanks I will look for them! :) or else if not there can try 2nd hand shops cause some people sell stuff they never wore. I let you know what my favorites are then once all finished ^^ I tend to like medium workouts and shorter to max 30 min but must say I didn't hate the 1 hr long 10k one either haha. I tried both but with last one I forgot to put my smartwatch on so rather comment when I do it again with smartwatch ^^ Do have favorite moves already like the step with shoulder roll move and faster pase moves like butt kick are fun to me ^^

[@Rovena_]

thank you for sharing, it is nice to get some feedback - that'll help me to plan ahead ✌️

[@fennecyChloe]

@@Rovena_ you are welcome ^^ I look forward to more workouts and I will surely add my 2 cents to it then haha. If possible maybe some abs focused ones for variation? Not sure if possible with aerobic workouts but could be fun :D I already replied in another comment about favorites I forgot where I talked about it, whoops. Anyways still my favorite moves, plus star move and skater ^^

[@Rovena_]

added this idea to my planner, thanks ✌

[@LittleT287]

Just subscribed to you as I was looking for a quick after dinner workout:) Loved it and hope you do more of these!

[@Rovena_]

Yayy! I will definitely create more!

[@srinivasuvasupalli3315]

Awsome🌹🤝👍

[@Rovena_]

Thank you! ❤️

[@SanjeevKumar-pl5ec]

Very effective nice mam

[@Rovena_]

Thanks a lot!

[@sneha.k7104]

I will do this today its 9.25 am right now so we have time will update

[@Rovena_]

Ok, thank you!

[@ShG2022]

Hi, is this workout supposed to be done right after eating or should I need to wait a certain time before doing it?

[@Rovena_]

Hi, you can do it anytime you want - it is a low impact workout similar to taking a walk, if you feel good to move right after eating then you can definitely do it:)

[@dreamgirl-rx2hx]

Should I wait little or start immediately after eating meal?

[@Rovena_]

hey, it depends on how you feel :) if you had light/average meal, then probably it is going to be ok to move (you can always adjust the pace)

[@kittykat8081]

Can this be done straight after dinner?

[@Rovena_]

Hi, yes! Though, if you had a big dinner I'd recommend waiting for around 20-30 mins or do it slower :)

[@kittykat8081]

@@Rovena_ thanks for your reply x

[@youwenhanley6408]

👍❤️❤️☺️

[@teebamehar4721]

Will it help in loosing weight if i do it after every meal

[@Rovena_]

Hey Teeba! Yes, it can help to lose weight if you are in a calorie deficit - if you burn more calories than consume, you will start seeing the results:)

[@teebamehar4721]

@@Rovena_ great thanks I'm actually following a strict diet plan now a days maybe 200 carbs and 500 calories per day

[@Rovena_]

I would suggest increasing the amount of calories, 500 is really not enough! Good luck in your journey:)

[@aileenm.8296]

Love this!! ..makes me burps a lot😊

[@Rovena_]

Hahah that's a proof your belly is doing something 😂

[@Tangocharlie999]

165 kcals burnt. Wow

[@Rovena_]

Great results! Did you do it at the same pace as in the video?:)

[@Tangocharlie999]

@@Rovena_ i guess i was a bit faster and also was dancing during the walks 😅

[@Rovena_]

hahah well that's a great advise for others if they wanna sweat a little!

[@lainey4love]

Not a workout just gentle movement. Repetitive .

[@Rovena_]

that's the idea, to make it easy so you could move after a meal :)

[@NadizaNad]

Hi Rovena! Thanks for creating this simple and easy workout. I want to know if you have an instagram account.

[@Rovena_]

Happy you liked it! No, I do not have it for now:)