30 Min AMRAP Full Body Workout | Home Workout with Dumbbells | Tone, Build Muscle & Burn Fat

[@elizabethcampion8275]

Vera… I’m so happy to see that you now have over 70,000 subscribers!!! I started with you a little bit ago and you had under 10,000. You deserve it and you are the best on KZbin ! I have transformed myself in about 6 months .. diet and your workouts . I feel better and stronger now than ever. Keep it up !

[@VeraLaRo]

Thank you so much for your continued support, Elizabeth! So proud of you!!

[@brittanybrosseau7642]

Amazing way to end the week! Thanks Vera!

[@VeraLaRo]

So glad you enjoyed it!!

[@zt7911]

No muscle untouched. Excellent workout…..thank you!!!!!!!!

[@VeraLaRo]

Way to go!!

[@sukichambers283]

Great workout. Thank you x

[@VeraLaRo]

So glad you enjoyed it 🥰🥰

[@bohemiangypsy7031]

Greetings from Toronto! This was hard but fun! Thanks for keeping us looking and feeling good inside and out! 💪 💗

[@VeraLaRo]

So happy you enjoyed it!!

[@veronicaetheredge722]

GREAT workout!! Your workouts are always wonderful!! You look amazing!😊😊👍👍

[@VeraLaRo]

So glad you enjoyed it, Veronica!!

[@chapletgymworkout]

Yeah, you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 20% why food is 80% so know what you eat after and before your workout it's important

[@VeraLaRo]

Absolutely! And drink lots of water 🤍

[@SandraGonzalez-me5zo]

En vísperas de Año Nuevo también se entrena! Excelente entrenamiento 🏋🏻‍♀️ Mil gracias Vera y Feliz Año Nuevo!! Bendiciones!! 🎉🥂♥️

[@VeraLaRo]

Great job!! Happy New Year!!

[@jencochrane7294]

I absolutely LOVE your workouts. Love that you queue proper form before we start and remind us as we're doing it. Love the moves - they're so effective and easy to follow. Thank you so much!

[@VeraLaRo]

Thank you so much, Jen! So happy you’re enjoying the workouts 🥰💪

[@chapletgymworkout]

Yeah that's why you most eat very good food to get more protein because when you don't eat like more eye, furit and vegetables and other things that help your strength because exercise 20% why food is 80% so know what you eat after and before your workout it's important

[@aposentada60]

Thank you! It was excellent!!

[@VeraLaRo]

So glad you enjoyed!!

[@isabelhatch2366]

Vera, I really appreciated this 30 min workout, love your energy and how you include curtsy lunges!!! Thank you💪🏼💪🏼💪🏼😊

[@VeraLaRo]

So glad you enjoyed it, Isabel! Love curtsy lunges too!

[@lanle5256]

Just amazing Vera ❤️❤️🥰🥰

[@VeraLaRo]

Thank you so much!!

[@bohemiangypsy7031]

Wow! A year later and still effective! Thank you Vera! 🎉❤😅

[@VeraLaRo]

You're welcome 😊 keep crushing it!

[@andrealaforme6315]

So fun!👍👏

[@VeraLaRo]

Thank you so much!

[@asunmurcia895]

😍😍😍😍😍Congratulation! I love❤️

[@VeraLaRo]

So glad you enjoyed it!

[@jeaninesilva5055]

I enjoyed this...thanks

[@VeraLaRo]

Yay! So glad to hear it!

[@stephlyonsfitness]

I'm glad I'm on time!!! Great video today!! Always great!

[@VeraLaRo]

So glad you enjoyed!

[@lawladymi]

Phenomenal!

[@VeraLaRo]

So glad you enjoyed it!

[@SandraGonzalez-me5zo]

Amo tus entrenamientos!! 👍🏼💪🏼🏋🏻‍♀️🔥🔝💖

[@VeraLaRo]

Gracias 😊

[@andrealaforme6315]

So fun👏💪

[@VeraLaRo]

So happy you enjoyed 🥰

[@evilmonkey1964]

Love you Keep going

[@VeraLaRo]

So glad you’re enjoying the workouts!

[@drusilaf]

Thank you for this awesome workout!!!

[@VeraLaRo]

So happy you enjoyed it, Lizette 🥰💪

[@SarahM980]

Excellent 👌😊

[@VeraLaRo]

Thank you, Sarah 🥰💞

[@hillfamily3291]

I am recovering from a virus and used this video at my own pace to work my way back to my normal routine. Do you have any suggestions for us who have had to take a week or two off from exercising because of sickness? Thank you for all of these fabulous, consistent workouts. Love your positivity!

[@VeraLaRo]

Hope you feel better soon! Always go at your own pace, but you can always jump right back into your workouts once you’re feeling better. Make sure you warm up 🥰

[@tonyabbsmuscleworkout254]

Good work!

[@VeraLaRo]

Thank you so much!!

[@KH-xp8pe]

This is awesome! What weight-loss supplements do you recommend to accompany your workouts?

[@VeraLaRo]

Thank you! Please don’t take any weight loss supplements, they don’t work, and could’ve extremely dangerous to your long-term health. You should focus on getting enough protein to fuel your workouts 💪

[@KH-xp8pe]

@@VeraLaRo Thank you for sharing this and for being willing to interact with your audience ❤️ #grateful

[@elizebethweber9605]

Lets go!!!

[@VeraLaRo]

Let’s do this 💪💪

[@thomasfechner7397]

Hi Vera! Thanks for your fantastic vids. By the was: You look amazing! I have a question: I want to get a "Mens Health" fitness body. I am advanced and I want to build a little bit more muscles and losing fat (my diet is on point). Can I do alternating 3 of your upper body workouts and 3 of your leg workouts per week or do you think this will be too much?

[@VeraLaRo]

I think that would be ok, but I would listen to your body and take an extra rest day if you need it 💞

[@thomasfechner7397]

@@VeraLaRo Thank you very much, Vera!!!!

[@Priitreatment]

Hey I love your workouts. They've been helping me getting back into strength training and I keep looking forward to your content! But lately I've been having this issue where I keep getting back pain after using weights (currently using dumbbells of 7.5kg each). I'm pretty sure it might be because of my posture but because I'm doing them by myself, I can't figure out where I'm going wrong. Do you have any suggestions on what I could do?

[@VeraLaRo]

I’m so sorry hun! It’s likely because you are not keeping your core engaged, and as a result, you might be rounding your back, causing back pain - that’s my guess. I would drop to lighter or no weight until you get comfortable maintaining core engagement throughout. It will be worth it 💪💪

[@chapletgymworkout]

It is good to stretch after or before workout it helps more than going into workout without stretching avoid injury

[@Priitreatment]

@@VeraLaRo Thank you! I'll workout with lighter weights until I get more get better at keeping my core engaged.

[@claudenemr5131]

Just waww👌

[@VeraLaRo]

💪💪

[@jonathanmyers2867]

Vera, your muscles are looking very beautiful and stronger! I love it! 😍😍😍😍💪💪💪💪❤❤❤❤

[@VeraLaRo]

Thank you so much!!

[@rosanaportella8792]

i liked so much tihis class whith samba hehe

[@VeraLaRo]

So glad you enjoyed 🥰

[@yasihosseini3320]

💪🔥💪💪🔥😘😘

[@VeraLaRo]

💪💪

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥✅🔝💖🙌🏼

[@VeraLaRo]

💪💪💪

[@odisaficto1169]

💪😘👑

[@VeraLaRo]

💪💪💪

[@kathosam6854]

💪😍😊🤩👍

[@VeraLaRo]

💪💪

[@FreeAllenWrench]

I guess i gotta start dating again if my nudity has improved this much. What a bother.

[@VeraLaRo]

🤷‍♀️👍

[@jaybarnes5183]

p̳r̳o̳m̳o̳s̳m̳

[@SandraGonzalez-me5zo]

👍🏼💪🏼👏🏼🙌🏼🔥💖💙

[@VeraLaRo]

💪💪