BEST Strength Training Routine for Women Over 40 (+ Free Workout Plan!)

Want to burn fat and build strength over 40? I tailored this Home Workout Plan for Weight Loss and Toning for you. Get the free plan weekly workout routine here: jjvirgin.com/p...
It's a weekly women's strength training plan that will make you feel better and get fitter as fast as possible. Women lose muscle mass at an average of up to 1% per year over age 40 which can slow your metabolism and make weight loss much more difficult than it needs to be if you don't incorporate strength training over 40.
Whether you're new to fitness or fully experienced, these workouts for women over 40 will help you get healthier and feel more confident with targeted strength training exercises designed to improve health, strength and fat loss fast - without even leaving your home!
Watch more videos like this 👇
I Do These 6 Exercises Every Week for Strong, Toned Arms: • I Do These 6 Exercises...
The MOST Efficient Way to Build Muscle & Burn Fat Over 40: • The MOST Efficient Way... 9 Hidden Reasons You’re NOT Losing Weight Over 40 😩: • 9 Hidden Reasons You’r...
Stop Weight REGAIN After Any Diet (Do This to Avoid Rebounds): • Stop Weight REGAIN Aft...
Link in the video:
The Resistance Training Cheat Sheet: jjvirgin.com/p...
Subscribe: www.youtube.co...
Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off.
I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever.
I've discovered that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs.
On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet.
Subscribe: www.youtube.co...
More videos you might like 👇
Hormone Balance - What To Eat, When & Why: • Hormone Balance - Fix ...
Build Muscle & Burn Fat Over 40: • These Foods Help Build...
Check out this playlist: • 5 BEST Foods for Brain...
Fix Your Diet in 21 Days: www.jjvirgin.c...
Let’s Connect...
Website: jjvirgin.com
Podcast: podcasts.apple...
TikTok: / jjvirgin01
IG: / jj.virgin
FB: / jjvirginofficial

[@annacrider4084]

I’m 63 and do simple free weight exercises, squats, kettle ball, thigh master, butt master, mini trampoline (lymphatic drainage), stretching & walking. Every day or every other day and keep it short and sweet. I eat a properly prepared nutrient dense whole food diet which definitely includes grass fed/grass finished meat. Protein protein protein and micro broccoli, arugula & cilantro, berries and as many different fermented foods as possible. Intermittent fasting is key with no snacking. I stop eating for the day any where between 4-6pm. Sleep and positive self talk is key. Everyone has their own routine that works best for them. Be happy and healthy. Life is precious. ❤

[@r8chlletters]

22:08 is the workout

[@Geneviev285]

Thank you 🙏🏽

[@lindavanwey5044]

Yea there is a long lecture during each video. I just want the workout. Pick one video a week or month to educate us.

[@rashardcoleman4652]

Clutch because at nine minutes in it still felt like it was right there just hold on 😂😂

[@Caroline-hx7wh]

Thank you ☺️

[@siusiu7416]

Thank you! The starting time for the exercise was much needed!

[@inspiredanomaly]

I’ve been trying to get muscle back for years… now 71 and am still working at it. I do know I have needed more protein, so have been ramping that up. But I don’t have money for all the hormones, 80 million supplements, etc. but I am flexible, and I do work out. So I will continue…

[@dianapugh1534]

I'm right behind you.

[@robinp2039]

Exercise does more for you than any supplement you cauldron take, specifically weight training. You don’t need money, you are in control.

[@inspiredanomaly]

@@robinp2039 never said I needed them, but JJ does push them…and she takes them!

[@leahkelly8306]

Supplement with Creatine….Blocks enzyme that limits your muscle growth …..working with stroke and Parkinson’s patients we always use creatine to prevent muscle wasting and encourage muscle growth

[@Grandma188]

Consider estrogen. If you have zero your going to be disappointed

[@JackieOlantern]

It’s never go late to start BUT… young people, especially women, start working out NOW and NEVER STOP. I started lighting weights regularly in college, lifted throughout my pregnancy’s and still lift 5 days a week at 55. It’s the best thing you can do for yourself! 🤩

[@lupechacon-florez7520]

100% true. I took it for granted that I was in great shape, because I always worked out. Due to Covid and other situations I stopped working out for over five years. Now I am 65 and I lost a lot of my muscle mass. Now I am desperately trying to get it back or as much as possible. So yes please never ever stop working out. Warm Greetings from NYC.

[@caraj9704]

Yep. I have mental health problems and found it super hard to work out. Now I’m “better” and I’ve gained 20kg! Time to get lifting…

[@meenakothari7841]

Strength training hellps to increase the bone mass.👍 also after excercise even light ones helps to feel great and more clearer in the head after the gym. I had the same problem of not feeling good.Had to struggle going to the gym but once you attend 2 weeks then it becomes a habit.

[@margrose5]

I’m 73 and have been regularly working out with Sydney Cummings on her KZbin channel which was a blessing g when Covid closed the gyms. 😡 This reinforces her workouts and advice and adds some extra information. Good reminders! I’m stronger at 73 than I’ve ever been!

[@jamiepatton9334]

This is so valuable ❤ thank you. Im 45, started consistently training 2 months ago. It takes a long time of consistency and time to see changes but it's happening. Its not a quick return, thats for sure. Stick with it ladies!!

[@jjvirginvideos]

Glad you think so. Thank you for watching and keep up the work.

[@sl4983]

Do you work full time, when do you work out

[@kimmhanks8314]

Over 50 and I work full time and have teenage kids. My day starts at 5… I meet running buddies at 5:30 ( or I probably wouldn’t stick with it) Run for an hour drive back, shower and get ready for work. I am at work ~8 to 530 or 6p. I write down my workout the day before so I don’t waste time trying to plan at the gym. Go to gym in the evening after making dinner or before dinner if my husband cooks. Workout is done in 30-45 minutes.

[@merrieleiderman1885]

Similar to you, I started weight training at 46. I am now 53 and compete in powerlifting for fun. I will never stop lifting.

[@MichelleADavis]

@@merrieleiderman1885how long did it take to start seeing results when you started? And how often did you work out when u started? I’m 46 and struggling to stay consistent 😫

[@novanorman1091]

Thanks for this! I am 72 , joined gym a month ago - just want to “live” while I’m alive! I know nothing! This was triggered when I could NOT get out of the “low” chair at the beach…. 😩. The demo is so helpful.

[@clw8129]

I’m right you at 72! I think that is why JJ is such a good find.

[@sl4983]

I like using a DVD. I use the following: Cathe Friedrich Slow and Heavy, The Firm Full Body Sculpt, The Firm Ab Sculpt, and some older ones that are really good, Kathy Smith Instant Workout, 29 Minute Beginners Workout

[@AlexaGarcia-bb2no]

Its been said many time but one more time wont hurt! Thank you so much for this in depth explanation/ tutorial. I am 48 in peri-menopause and have alot of physical trauma due to having been run over by a vehicle. Its difficult alot of days but I am determined not to let this overcome me. Thank you so so much. I am beginning with the modifications today!!!!

[@audreyhester7258]

Found you on KZbin in October 2023, J.J. I love how you teach, explain the exercises for mature women. I have been exercising for one year now, I like resistance Bands and hand weights.

[@dianecaird1697]

JJ, THANK YOU !! This is the BEST strength video I've ever seen ! LOVE the details, the "why", the correct form instruction is invaluable. THANK YOU ! You've always been my "go-to" in the over-crowded world of fitness.

[@jjvirginvideos]

Glad you enjoyed it. Thank you!

[@leslielamirande6097]

says its in my gmail but not there

[@desireeohrbeck2282]

Brand new here. I am 49 - and on spring break. Bikini pictures did it: I am going home and joining a gym. Never had to do anything to look toned and slim, that has definitely changed. Excited and scared for this new chapter. I want results w minimum effort so I can live my busy life looking fabulous and being healthy.

[@awhite8247]

I too am 49. I started strength training and calorie and macro tracking almost 12 months ago. I used to do it between the ages of 15-25 (not the tracking part) and then life got in the way. I’m in better shape now than I was back then. My start weight was 8st 11lbs, and I am now 7st 8lbs (UK size 4-6, US 0-2). I’ve built muscle and lost fat. I now have the confidence to wear a bikini for the first time in my life! It is slow progress when you start, but be consistent, and have a goal and focus on it. If you keep at it, you won’t regret it. You’ll look and feel amazing.

[@Littlefurball7]

How much time each day are you working out? Need biggest bang for my buck and don’t want to over train. Thanks

[@awhite8247]

@@Littlefurball7 I do weights 5 x weekly. Mon: legs & shoulders (45-60 mins); Tues: recovery day; Wed : Shoulders (35-45 mins); Thurs: recovery day; Fri: legs (40-50 mins); Sat: Chest & triceps (50-60 mins); Sun: Back & biceps (50-60 mins). I also do Hypopressive core strengthening 3-4 x weekly (15-18 mins), and I make sure I get at least 7500 steps in a day. If you are interested in trying hypopressives, search for Alana Blanchard pro surfer breathing tutorial. She has a couple of tutorials on her KZbin channel that she does with a physio who specialises in this for of exercise. It strengthens you core like a girdle, rather than individual components, using low pressure. I lost 2.5 inches from my waist doing these. The training is all good, but combine this with the tracking and it takes it to a whole new level. I eat more now than I ever have. I keep my meals low calorie but high nutrition, especially protein. I usually eat 3 main meals, 3-4 snacks, 2-3 coffee’s, a pudding after dinner, 1 cup of French earl grey, and, when in the gym, green tea. I’m actually eating breakfast as I’m typing this. I’m having a cooked breakfast of smoked salmon, 1 fried egg, fried tomatoes with cumin, a fried tofu slice (seasoned with cornflour, garlic salt and black pepper), and 4 home made crumpets. I’ve come up with lots of healthy alternatives to not so healthy foods. So, I can have my cake and eat it. I’m happy to share recipes if you want some ideas. Hope this helps 😀

[@awhite8247]

@@Littlefurball7 I do weights 5 x weekly. Mon: Legs and shoulders (50-60 mins); Tues: Recovery day; Wed: Shoulders (35-45 mins); Thurs: Recovery day; Fri: Legs (40-50); Sat: Chest and triceps (50-60); Sun: back and biceps (50-60). I also do hypopressives 3-4 x weekly, and make sure I get at least 7500 steps in day. Hypopressives train your core like a girdle, rather than individual components, under low pressure. I lost 2.5 inches from my waist doing these. If you are interested in trying hypopressives, search for Alana Blanchard pro surfer breathing tutorial on KZbin. She has a few videos on these taught by her physio who specialises in hypopressives. All this trying is good, but come with good nutrition, takes it to a whole new level. I keep my meals low calorie but high nutrition, especially protein. My typical day consists of 3 main meals, 3-4 snacks, a pudding after dinner, 2-3 coffee’s, a French earl grey, and a green tea when in the gym. I eat more food now than I ever have. I’ve come up with healthy alternatives to unhealthy foods. I’m happy to share recipes with you if you want ideas. Hope this helps 😀

[@pathtooptimalhealth]

Love how health conscious people are now… (especially the older generation) 😊 “Strength” Training is more reps 1-5 “Endurance” Training is what is shown in the thumbnail (Body building is in between) Why this is “important” is to understand realistically what you can do. ie. Benching 70kg 15 reps - 18 reps etc will not move your 1 rep max up. (You have to lift heavy 90%+ of your max) Likewise benching 90%+ of your max in a program won’t bring up your endurance on that 70kg example above. * can attest to this from personal experience Strength training IS excellent for older people (male and female) Look at Jen Thompson, 50, 64kg benches 146kg (321+ lb)😊

[@janvoght5221]

Thanks so much, just what I was looking for. Been following you for 17 years now and your workout will help me at age 68, build strength and get my core back! I’m starting today💯♥️🙌🏻

[@jjvirginvideos]

Awesome, keep it up and thank you!

[@MichelleBlackChannel]

wow, that's awesome!!

[@sl4983]

How's it going?

[@edseventyeight6749]

I've watched so many strength training videos and have liked several, but I love your's. You give an intro but then get right to the exercises and keep on going while explaining them. I love that! I don't want to take a three minute break between each exercise while someone explains them and their benefits. Thank you!

[@jjvirginvideos]

I'm glad you liked it 😊

[@consuelofunes5110]

I have been binge your videos, I’ll be 40 and start looking to improve my health following all your advice, and incorporate it, thanks you for sharing all your information, I really need this videos I’m training from home and that absolutely helps me a lot to keep going and motivated 🙏

[@jjvirginvideos]

Glad to hear it. Thank you for watching.

[@focus1007]

Hey just found your comment..I am also turning 40 this year..and just thought to start working out at home..till now I haven't done any workout..how do you doing at home and are you following any workout plan..if possible pls guide .🙏.I am new in this journey.. since some days , I am experiencing knee pain ..so thought of starting some workout

[@christinedell5077]

I was one to not workout, in fact, I didn’t like it. In my younger years I was naturally fit and slim and could eat whatever I wanted so I had no motivation to work out. Now at 51, I’ve slowly progressed my workouts for several months, taking it up a notch gradually. I battle long term chronic pain in my glute area and am determined to get past it because I can’t live with that anymore. My left side glutes are slow baby steps and the rest of my body is feeling stronger that I feel lighter (not literally weight lighter) getting up from the floor.

[@gothope77]

My physical therapist told me that shoulder abduction with internal rotation like an upright row can cause or exacerbate impingement, which can also lead to rotator cuff problems I've already had one rotator cuff tear so I will pass on the upright rows

[@JESUS555]

Been working out for 17 months 5 to 6 days a week 2 hours a day. Its no joke took 1 year before I seen much difference but I'm not quiting im in for the long haul. Im a cold of God we don't quit for c warriors

[@betterlivingonabudget]

I'm 57, and hit formal menopause at age 55. I didn't notice any major muscle loss until after that, but by mid-40s it seemed I lost muscle tone much more quickly in between periods of working out at higher intensities. It came back quicker too prior to age 55, so we def need to follow your advice, and keep working it out on the daily because it's so much harder to build it back now.

[@darealzjshen]

😊😊😊😊😊

[@darealzjshen]

😊😊😊😊

[@darealzjshen]

😊😊😊😊😊😊

[@darealzjshen]

😊😊😊😊😊😊😊

[@darealzjshen]

😊

[@ninaantonish3952]

Thank you so much for this video and workout plan! Im 57, menopausal, lost all my muscle! I really need to Gain weight!

[@jjvirginvideos]

You got this!

[@AsiaOKK]

Thank you, for this. An approach with a slow, intentional build up to a full routine is exactly what I need to follow and your explanation has reaffirmed my own conclusions on the subject. I have had so many false starts over the years trying to start full-on. But I have come to realize I must meet myself where I am right not, with an appropriate level of challenge to actually foster progress rather than injury. 💚💪💚

[@barbsdee3831]

Your channel popped up on my KZbin and I’m so glad 🙌🏻 I’ve subscribed and downloaded your resistance training cheat sheet. I’m in a catch 22 situation at the moment as waiting for an operation for spinal stenosis and overweight and type 2 diabetic now 😢 Feeling really fed up and can’t do much. But I’ve watched your strong arms video and I’m sure I can get started with those so it’s made me feel more motivated and I’m going to plan getting fitter after my operation 😘😘 Really appreciate you 🇬🇧

[@jjvirginvideos]

Love it! Thank you for sharing and keep it up, Barb.

[@christineatkinson3640]

It's almost week 4. Can you show us how to add on more moves. Like how to do a proper kettlebell. Or the step ups ... show us what other thing😂s we can add to our workout. Btw i can see progress. Ive lost a few pounds & i actually have muscles. I can see the difference in my clothing. Thank you for showing us this. Its all doable & i see results. 😊

[@jjvirginvideos]

That's great news! Yes, I will work on creating more exercise tutorials soon. Thank you for your feedback and thanks for watching :) glad to hear it's helping so far and stay tuned for more!!

[@laisa.]

Binging your videos, as at 46 I just started resistance training. I've loved running for 10 years, knowing 9ne day I would need to reprioritise... that just happened and here I am. Thank you!!

[@jjvirginvideos]

That's awesome to hear! Keep up the great work and enjoy the journey into resistance training!

[@Mary-st3vt]

Thank you, JJ!!! I’m 64. Last year I lost 20+ lbs due to mold (too skinny). I put it back on, but I couldn’t understand why gardening was so physically taxing this year. Then I realized I lost a Lot of muscle😢 I love Peter Attia’s philosophy and his Latest Shorts proper form. Between his content and the gold you’ve given us here, I feel like I have a chance at getting stronger without injury. That’s the key!

[@jjvirginvideos]

Thank you for sharing, Mary!

[@michelehouse5294]

@mary-st3vt I follow Peter Attia too. Can you point me to the content you mention above? “Latest shorts proper form” thanks.

[@63Lsp]

Thanks for meeting beginners where we are! A chronic illness has left me weak over the years as I turn 60. I'm thankfully having some better days now, and my doc said priority one is building strength back. I absolutely hear the concern about not feeling fit enough for the gym! But I have one in my building and would love to have a trainer get me going. My mind thinks I'm in my athlete days, but I'm sure my form would say otherwise! Thanks for this. xx

[@jjvirginvideos]

A trainer would do wonders! You can do this!

[@susankievman642]

I am 72. Been working out with weights and resistence training for just about 50 years. Unfortunately, despite that, I do have osteoporosis anyway. I still believe in staying strong, flexible and balanced despite that and I look 10-15 years younger because of it and have no physical limitations at this time. Expcercise along with a proper diet are very important.

[@sl4983]

How's it going now?

[@susankievman642]

@@sl4983 I am 73 now, still healthy and strong. Eating a low carb diet, working out three to four times a week. Feel 20 years younger than my actual age. Keeping my weight stable. It is fantastic.

[@ddll88]

This is so valuable ,thank you!

[@jjvirginvideos]

Hi @ddll88 We're so glad to hear that! Feel free to reach out if you have any questions or need further advice. -Team JJ

[@susancraigo8218]

I bought a Tonal a few years back. Fell down the stairs and stopped using for a good year. Been back and the investment in the machine does not disappoint. It automatically knows when you can do more and I live watching my strength score grow. Thanks for the tips about protien and measuring my body comp. I am going to look into that.

[@anniesshenanigans3815]

The problem with all these "prerequisites" is that it's overwhelming and most people will stop right there (as I just did). I am not going out and buying a bunch of stuff to see how UNFIT I am. I just want to get started. How about get to the point of the video (the exercizes) and then at the END push all these other things?

[@janeh5949]

Other workouts for older people are much simpler. Gonna move on

[@arij-said]

Spot on!

[@sl4983]

.

[@sl4983]

TRX

[@sl4983]

Get Cathe Friedrich Slow and Heavy, all you need is dumbbells, The Firm Body Sculpt, I use the Fanny Lifter for that but I've had it for years. You could just use a step stool. The Firm Abs

[@anita-qq9iw]

I have osteoporosis, and I was delighted with this video, thanks so much.

[@jjvirginvideos]

I Do These 6 Exercises Every Week for Strong, Toned Arms 💪: kzbin.info/www/bejne/fImkZnhqatRpfac

[@stephaniemyatt8346]

Thanks so much! I’m 60, been fit all of my life until this 5th of last spinal surgeries. Your videos are very encouraging!

[@jjvirginvideos]

You got this!

[@Jane-oc5hy]

I tried to download the free weekly workout routine shown above....does not seem to work. Would be really nice to have that. Love your podcast and channel!

[@kathleenodonnell8355]

I couldn’t hit the like button fast enough!! Fantastic information, JJ!! Love the structure and detail. You have impressed upon me the need to set goals. Been resistance training for many years, lifting heavy, but have little to show for it even tho diet is clean. Upping my protein and doing some tracking to see if I can get things moving. Thank you!

[@jjvirginvideos]

Much appreciated! Glad this helps :)

[@sl4983]

Progressive overload

[@lucasley20]

Wow the tripod analogy for the single arm row makes total sense! Thank you for such very well presented instructions

[@kphillips2929]

Perfect! This is just what I needed to get started. Thank you!

[@jjvirginvideos]

Great! Thanks for watching.

[@rummy556]

This is very helpful.wish I could be trained by you… thank you

[@jjvirginvideos]

Glad you found it helpful!

[@fairytalesandfireflies8237]

Good morning JJ. As always this is so helpful. I am forced by the lose of my mother to be traveling and staying with family over the next several months and I have only just begun my health journey so I wondered if you would consider making a video using resistance bands only? Walking isn't much of an option right now from a bad disk but I know replacing fat with muscle will help. Thanks for all you do ~Patti

[@aprilnelson3970]

Thank you so much for this. I've watched your intermittent fasting video and would like to know how to marry that practice with the strength training you're teaching in this video.

[@christinesnowden4562]

Thankyou JJ for another great video. I got so much from this. I had surgery on my pelvic floor last year and have been battling to build up my strength ever since as I'm not allowed to lift anything heavy now. I'm going to go back to my physical therapist and see where to go from here as I can see how important it is. Thank you for this explanation 🙏

[@kgirl1019]

What a thorough video. Thank you so much. I am 57. I have to confess I do the one arm row exactly how you said NOT to do. Lol! Now I will do them correctly so thank you for that. This video was fantastic. I’m so happy I’ve found your channel and your store. I’m in!!! 👍

[@jjvirginvideos]

I'm glad it was of help to you 😊

[@ParisTNT]

Excellent video, information and delivery. Thank you JJ ♥️

[@jjvirginvideos]

We're so glad to hear that the information has been helpful for you! Feel free to reach out if you have any questions or need further advice. -Team JJ

[@tinygreenpineapple]

I struggle with this too. Other good/decent amount sources are nutritional yeast, beans, nut butters, whole-grain bread, fish, edamame, tofu, hemp seeds, chia seeds, whole grain pasta.

[@melissapiontek3886]

Great safety shares in here for all the exercises, I found the shoulder tips were things I didn't know!

[@jjvirginvideos]

Glad you enjoyed!

[@jumpiam8477]

You said you started doing these in 1984. I was 2 years old at a time and here I am 42, but I can't do half of what you show me. It' sad, but I'm here to change it. Thank you for the tips. 😊

[@vister6757]

Don't be sad because you can start now. Slowly but surely you will be able to do most of what she showed here. You will feel better as you progress. Good luck!

[@jjvirginvideos]

You can do it!

[@ppt1969scorpio]

Great video. I wasn't able to download the cheat sheet. Anyone else?

[@PapillionEra]

A few of us are having the same issue it seems. Frustrating

[@sl4983]

It sends it to your email

[@Kay-uy4xn]

Tried to download the cheat sheet but no luck - I checked all folders including spam. Was it a limited offer? Great advice though to combat sarcopenia

[@KILO-uv2wi]

Hello! I’m here because I could barely lift my 5 month old baby grandson today. My all over body strength is sub par. Thank you for this information! ❤

[@jjvirginvideos]

You got this!

[@floridanativelh568]

Hi JJ, I just rewatched per your suggestion from one of my comments on another video, You are right! This is a fantastic overview of how to create a plan. I'd still love a guide to the various types of sets and how best (and when) to implement. I asked the following the first time I watched this vid and am still curious : why do you not recommend elevated heel squats? I'd been using them in my classes and was going to do so again. After you said this, I decided not to (at least until I find out the reason;) ). BTW, I think you have about the best set of arms and shoulders for anyone at any age! I'm sure your legs are equally as shredded! You are amazing because you walk the walk and also are an incredible and effective teacher. You seem very patient! I'm sure all you went through with your son helped develop great patience. Thank you so much for sharing and creating these videos. Lisa

[@kylenehight1277]

Thank you!!! You explained all this so well and it’s just what I was looking for!!!

[@jjvirginvideos]

Awesome! Glad it was helpful :)

[@rennettegordon]

Hi, thanks for this great content. How do I get the planning sheet on your thumbnail? I downloaded all of the info from the links and it’s not there. Thanks for your assistance!

[@eli22411]

Thank you this is just what I needed. I’m like trying to get started and you made everything so clear for me.

[@jjvirginvideos]

Glad it was helpful!

[@carmenjuarez1219]

I started to follow u. I have to build muscle. I have a difficult time adding so much protein in my diet

[@LynneSN-ox6is]

Listened on the Dhru Purohit podcast. Excellent advise! Drove me to these videos.

[@traceylennon1204]

I thought this was an exercise video. When does it get started?

[@margaretreidagate8440]

Oh crap what great guidance and thank you, I've lost so much strength with operations, age, and injury. Do you have a workout routine for balance?

[@verywendyyoga]

Fantastic video! Thank you

[@wakeupstylellc]

I got a Dexa Scan 3 months ago and it really motivated me to start moving and lifting weights. Turning 40 soon. My bone density is low and I have visceral fat over the 2% norm, so there is a lot of work to be done. I am ready to kick that bad fat in the boooty 😅🎉

[@sl4983]

But did you really need the Dexa scan to get motivated?

[@shellyeasley7402]

Holy Cow! Your muscles are spectacular! Good job…..such an inspiration…..trying to become more consistent…this is a very helpful video…thank you

[@jjvirginvideos]

Glad you find it helpful! Thank you! -Team JJ

[@kimettewitt9781]

The link doesn't let you download anything. A black box comes up on the webpage and then nothing.😥

[@hgd2394]

I’m 31 and started weight lifting 3 months ago after watching one of your videos! I know you always tell us that women start losing muscle after 40, but is it also harder to build muscle after 40? How often would you need to do resistance training to regain the 1% that you lose every year?

[@sandyvdh6226]

Id say 2 to 3 weekly I'm at weighted training for about 5 weeks now cannot see I SEE a change yet...( 35+ female) NOURISH MOVE LOVE will show you the correct form for rows and deadlifts. You should keep the weights close to your legs.

[@judia20]

Thank you for this video. I have been looking for a beginner workout using the gym and the equipment at the gym. How to use it correctly . Would love a tutorial on that

[@KJL_M]

Can you do a video on neck sag and tightening that part of the body and how upper body exercising affects that? I’ve noticed since I turned 40 my neck is saggy. I don’t exercise at all.

[@melinumana9154]

Thank you so much for this amazing video

[@jjvirginvideos]

Thank you for watching!

[@skoolie_life3261]

I would LOVE IT if a personal trainer would correct me at the gym! I wish somebody would if I were doing things incorrectly. That could save me from an injury.

[@brendayeary3653]

You are so good! I love how you explain everything!!

[@jjvirginvideos]

Thank you so much! Glad it was helpful!

[@kimdenardo1076]

if you were strength training since 16, why was your grip strength not great? what did you do to improve it? Or what were you not doing that could have kept a good grip strength?

[@Jane-oc5hy]

Hi, I used a different browser and was able to download the workout routine.

[@jjvirginvideos]

Great!

[@sl4983]

I wish it were more printer friendly 😐

[@irishamaba7717]

Hi JJ! Last Dec. 3, 2023, i had a bad fall. I have a severe T7 compression. But thank God operation was not done. My spine doctor said i can start exercising coz i am not supposed to get fat because of my injury. Where should I begin? What exercises can I do? I saw your video and was inspired but i am afraid to start Before the fall, i do some Yoga and short cardio exercises. Hope you can help me out.

[@Starseedchick]

How much cardio do you recommend? I’ve been doing a lot of research because I’m 42 and peri menopausal and am finding it more difficult to take weight off now. It used to be a lot easier. Most of the research I’ve been doing puts more emphasis on strength training than cardio.

[@xBuffaloBillx]

Always do cardio after strength training. Do 20 minutes of cardio on stairmaster or incline treadmill at sensible speed.

[@sussannekeith5676]

I have trouble reaching the protein requirement… I don’t eat eggs, drink milk or eat a lot of cheese. I do like Vital Proteins smoothies to help fill gaps.

[@sassysandie2865]

Dairy is not good for us.

[@sl4983]

​@@sassysandie2865Why not?

[@sassysandie2865]

@@sl4983 Because of antibiotics and hormones in them.

[@robinbutler5684]

Great way to start out❤ Do you have a more advanced Cheat Sheet for those who have been working out ?

[@margaretmccue6370]

I've entered my name and address several times and I am not finding the download anywhere. Curious what I am doing wrong. I've checked my span and my download folders.

[@MariannaMichaels]

Hi do you have pure workout videos that I can use to workout too? I can’t seem to find any on your channel.

[@endfinity7924]

I'm unable to download your workout plan. My pop-up blocker isn't blocking it.

[@jjvirginvideos]

Hi @endfinity7924 , please email our support team info@jjvirgin. com and our team will look into this for you and send you the PDF. Thank you - Team JJ

[@helenkrane6313]

I tried clicking on the link for the download, it brought me to your site, but wouldn’t work after that

[@shannonmorris6679]

Sweet Ty for helping us older gals

[@jjvirginvideos]

I'm just happy to share my knowledge 😄

[@danaprahl9748]

JJ. Thanks for this amazing Video. What I am looking for is a couple of strength training exercises that do my arm, my core, my leg and my butt. I was wondering if you have a video that covers all these areas on what exercises to do, reps, etc. Please I have been going and watching lots of your video and I have yet to fine. Thanks in advance for your excellent expertise. Dana.

[@sl4983]

It's good to do those on separate days

[@georgia3465]

Love this! What’s the best way to measure protein ? Do we actually put the meat on a scale prior to cooking ? Do you have a video on measuring out food ? Thx!

[@faribaarmani2142]

Love this info packed video! Thank you. What kind of creatine and lucine do you recommend and at what dosage?

[@cindisims5917]

You have wonderful information, and you are in great shape. However, for beginners you cannot expect us to do those move or exercises especially without hurting ourselves. Most people are not at your level. You could tone it down for beginners.

[@mrsbootsworkouts]

Thanks for the tips! Inspirational as always!

[@jjvirginvideos]

You are so welcome!

[@kathieharrop3053]

Hi JJ. How long would each workout be with only choosing 3 exercises of 3 sets x 12 reps each? Would it be fair to say to add on exercises if you are at the 8 week mark starting out? I realize this is a beginner program, but if you want to “up” the ante, add exercises? Thank so much for sharing your knowledge.

[@donnawilkesmanvitello3047]

When your Working out and developing muscle mass will the scale go up when you weigh yourself in?

[@helenlyons4887]

I have tried to download many times without success.

[@jjvirginvideos]

Hi @helenlyons4887, thank you for letting us know, please try this link instead jjvirgin.com/resistance and please let us know if you have any further trouble. Thank you - Team JJ

[@astridjuney77]

Thank you so much for this

[@Maureenmac226]

How do you get the work out plan! Love this! I was in a program at the Y and some of the mistakes you pointed out were given as proper training!

[@kadieschaefer2874]

Do you suggest doing one exercises, all three sets, and then moving on to the next, or is it okay to work through 3-4 exercises for 3 sets?

[@Eugeniadella]

Thank You!

[@roxg8702]

I’m 53 & want to do engage in strengthening exercises, but I don’t know if I have the energy needed.

[@jjvirginvideos]

Just start slow and take it one day at a time! You got this :)

[@jenkenning6605]

I’ve tried to download the included workout plan several times. It never worked. Still a good video.

[@jjvirginvideos]

Hi! Sorry to hear that, sometimes our email lands in spam/junk folders. Anyhow, here's the link to JJ's FREE Resistance Training Cheat Sheet discover.jjvirgin.com/resistance-training-social Please let me know if you have any questions. -Team JJ

[@christinelongden7198]

I have a really bad knee that really limits my lower body workouts. I use knee pads with raised foam around the knee caps which helps a little bit. It’s so frustrating. What suggestions do you have?

[@sl4983]

I would suggest the videos be a little louder. Yes I have it turned all the way up. :) And no I'm not hard of hearing.

[@jenniferkathleengoodeaux2327]

I have trigger finger. I keep finding exercise videos for trigger finger but I can’t find exercise videos to do when you have trigger finger. Like how to do your arms, shoulders, and back exercise when you have trouble gripping things.

[@azramohideen4905]

Thank u so much, I really understood so much.

[@jjvirginvideos]

Glad it helped!

[@miyalopez5925]

These are amazing tips and exercises but I can't do these anymore! I have sciatica arthritis on my tail bone . 😢

[@oldvillagefarm1348]

This was so good! Thanks 🙏 😊

[@jjvirginvideos]

You're so welcome!

[@rosacoria5629]

I have a really physical job, walk a lot on my feet all day long but I do need to add weight to my life. But I’ll be honest I’m exhausted by the time I get home and I’m not motivated as I was when I was younger.