30 Min Booty Workout // No Equipment // Ultimate Glutes Workout

[@Gymra]

Join www.gymra.com/ for free!

[@alexasworld9641]

GymRa please update ur app so we have these newer workout

[@amythompson7041]

Amy Thompson Hi GymRa I have noticed that on your website and KZbin you have newer workouts then the one on your app could you please change that so that on the app we could have the same amount of workouts and have the newer workouts as well

[@kissmady2001]

My workout playlist is full of Nicole's workouts. I find them very effective.

[@irynast6660]

My too

[@azillialawrence9708]

Same💪🏽

[@Itsrozmybaby]

Me too 😋

[@evev1561]

That is true, her workouts are most effective in all youtube!!!

[@jo-lynnc5736]

if your wrist hurt, grasp hand weights, this applies less pressure on your wrist and hand and distributes your weigh better.

[@friedpotato3148]

I couldn't do the whole workout since I have a chronic back injury, but I did as much as I could(on my own responsibility) and god that felt amazing. Thank you Nicole

[@Gymra]

Great job! Thanks for working out with us!

[@NicoleSteenFitness]

Proud of you!! Thanks so much for working out with me!!

[@lilah8013]

I’ve always been pretty quad dominant, and never got any burn from my glutes in glute dominated workouts. Yours is the only workout I have come across that fully engages them!

[@Gymra]

Great to hear!

[@vanessamendez9841]

I love nicole’s videos. They are so entertaining, she really makes you enjoy the hard💪🏻

[@jasminevirdi3516]

And here I am thinking I'm fit! That burn was UNREAL.

[@NicoleSteenFitness]

The more you do it, the more you'll get through it and your muscles will adjust and become stronger!! Way to go!!

[@miljanakocic579]

Amazing workout. I love Nicole so much

[@NicoleSteenFitness]

Thank you!!!

[@andreacordero867]

You are my motivation. I keep coming back to your videos.

[@Gymra]

I'm so glad!

[@MrsRight1122]

Wow. I lost count how many times I said OH MY GOD during the workout. That was so hard. Amazing!

[@manonmethot7509]

Thank you NIcole, my booty hurts...great workout! Enjoy the day!

[@alawiaahmed312]

I love love love working with Nicole. It a challenge no matter how many times I do the same exercise Thanks for motivating me

[@Gymra]

Absolutely!!

[@lucianahourde5679]

Amazing Workout!! Iam burning my legs were shaking! CONTINUE

[@Gymra]

Great job!

[@elizabethbritton9884]

Great instructor!!!

[@Gymra]

Thank you!

[@orianaprifti9160]

When i see Nicole I click..

[@Gymra]

Thank you.

[@melissac7323]

Please upload more videos!! Youre the only one who I enjoy working out to!!

[@Gymra]

Have you seen all of my videos?

[@Elhamdulilllah]

Hardest workout ever, My Booty's on fire !! am so proud that i managed to complete the whole workout in time with you .. THANK YOU for this amazing workout ♥️

[@Gymra]

Great job! It's a hard one.

[@hannahwillerton4455]

does it work and show results?

[@Elhamdulilllah]

@@hannahwillerton4455 definitely yesss Just Keep going and don't Quit you're gonna see amazing results Her workouts are so effective Good luck sweety💕

[@hannahwillerton4455]

Basma ! okay thank you, how soon do you start to see results 💕

[@Elhamdulilllah]

@@hannahwillerton4455 well!! it will start to show after 15 days if you are doing it right and you will start feeling that you are getting in the shape and that your body is toning and you'll feel some muscles There are so many exercises of nicole I've done all of them Don't just focus on one video or one muscle look at her videos and try a different one in each day including abs,, and of course you'll need to let your muscles rest for day or two in a week depends on you Her exercices are not easy but dont quit no matter what happened, day after day it will get easier. And the results are just sooooo amazing 🤩🤩

[@Юлия-в9и9ъ]

Nicole, it was unbeatable. 👌 I thought that I would not live to see the end of the workout, I barely crawled to the bathroom)

[@Gymra]

❤️

[@NicoleSteenFitness]

👏🏾👏🏾 Wooo!! Way to go!!!

[@graceb2006]

Hi Nicole, your workouts are always amazing!!!! Thank you.....looking forward to seeing the next one.

[@Gymra]

Thanks so much! Next one is coming in a few weeks :)

[@danieladuarte301]

Just tried this video today because I love Nicole's videos and I almost fell backwards after finishing the floor workout lol. Definitely can see how you would get buns of steel if you keep doing this workout. It was hard but she has a way of keeping you motivated even when you're about to give up. Going to keep trying this video!

[@Gymra]

Great job Daniela!

[@katerynaturchenko1292]

Just thank you. That's what my legs and butts needed. I will definitely repeat it!

[@Gymra]

Practice with joy K🧚

[@azillialawrence9708]

Killed this workout ! Feeling stronger everyday even though there is struggle sometimes ! There is progress in the struggle 💪🏽

[@daily.dose.up7]

my fav glute workout person!!

[@Gymra]

Thank you so much Kari.

[@msdamiana1114]

Wow this glue workout was the hardest glute workout I’ve done thus far. Glad I made it though LOL. Excellent work!

[@Gymra]

Great job!

[@joshuabellamyfl8]

Nicole, you did it again. You really challenged me when I did this workout after work yesterday. I was looking forward to doing it all day as I knew that I would have one of my favorite instructors leading me and working out with me. I love how you remind the viewers that you're working out with them and you're feeling the burn with them. I'll have to buy a yoga mat for future workouts as my knees felt a little uncomfortable rubbing against my bedroom carpet. I know that it was more challenging for you as you did the workout on the beach. I can't wait to do a beach workout with my trainer. She and I are looking at doing one with exercises similar to this one. Thanks, Nicole.

[@Gymra]

That's great! Keep it up :)

[@cobra2830]

More workouts with Nicole!!!

[@coocoo9120]

Loooove Nicole’s workouts! Tough but effective

[@Gymra]

Glad you like them!

[@MuhammadFayyazIlovemusic]

Excellent Thank you for, simple n effective Exercises stretches Stay Blessed n Smart Smiling ! Gymra all team is Unique !

[@Gymra]

Thanks so much! xo

[@adapv9584]

Yes omg i have been waiting for that!!!! I have missed Nicole so freaking much . I love her kickboxing workouts and i will def try this out❤️😍🙌

[@Gymra]

Let us know how it goes! xoxo

[@juliakarlen5437]

Such an incredible workout! I tried the first part with ankle weights and I was dying...

[@katicalazar185]

Love how you combine booty with cardio! You're my quarantine blessing!

[@neftalisuarez8815]

Excelente, gracias por el video 👍👍👍

[@NicoleSteenFitness]

Gracias!!! ❤

[@lindapelalma]

OMFG!!!!! Thank You Soooo Much GymRa and NICOLE!!!! You The Best! I LOVE THIS WORKOUT XOXO 😍😍😍😍😍❤️❤️❤️

[@Gymra]

You're so welcome!

[@giginewbe3183]

Thank you so much for these workouts! Nicole is amazinggg

[@Gymra]

You're so welcome Gigi!

[@ritikagurung728]

OMG!!! this is the craziest booty workout 🥵🔥 THE BURN!!!!❤️ Amazing routine 👍

[@margharitasss1541]

Thanks😉Love this workout and i'll definitely do it🙂

[@Gymra]

Let us know how it goes!

[@margharitasss1541]

@@Gymra Yes,i did it😜😍💃But it was hard because of the many repetitions for each leg😣

[@adelinanaka681]

Thank you Nicole.. I am waiting for you every time 😘

[@Gymra]

More by Nicole coming soon :)

[@moshan9273]

Just a fantastic and refreshing workout. Thank you Nicole.

[@Gymra]

Thank YOU!

[@faithfeldman8731]

Love your workouts Nichole! Any chance you have some great arm workouts too? Happy new year!,

[@Gymra]

Check out Nicole's playlist here - there is an abs & upper body routine with cardio, but she also has quite a few full body routines that have upper body exercises included: kzbin.info/aero/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt

[@NicoleSteenFitness]

YES!! I am always working on more videos!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤

[@THE_MINDFULABUNDANCE]

I don't even like cardio, but this kick boxing session was everything!!!

[@Gymra]

Yay Akilah, nobody likes it!

[@judyjetson9285]

I love Nicole!!! I will do this today for sure

[@Gymra]

How'd it go??

[@judyjetson9285]

When I workout with Nicole I love and hate her a little bit in the same time 😂😂❤️ But when I see her smile I just follow the routine and I feel so happy ❤️

[@Gymra]

So glad to hear that! xo

[@delphina9816]

I like the way you Teich so much …LOVE from Berlin❤️‍🔥

[@Gymra]

Thank you 🙌❤️

[@ythelldoineedahandle]

I love how your auto correct confirms your location 🙂

[@mrsd2375]

Oh my!!!!!🔥🔥🔥 Thx Nicole and Gymra x

[@Gymra]

What if we could all be as strong as Nicole? I am dreaming big.

[@elainesantana960]

Otima aula , sempre acompanho esse canal GymRa obrigado bjsssss

[@laurasossa68]

Nicol💜💜 you energy, i love it.

[@marthakalantzi2090]

I adore Nicole! I have done her workouts a thousand times!

[@Gymra]

We have more by Nicole coming soon :)

[@nicolemitchell3254]

Love your workouts!

[@Gymra]

So glad! Thank you!

[@jona_14]

Very helpfull workout👍I'm impressed

[@Gymra]

Glad you liked it!!

[@Doodloper]

We need to talk about the yellow colored part of Steen´s body... Amazing stuff! :-)

[@giovannap.demelo5171]

Amazing Nicole! Amanda is lovely too🌹

[@Gymra]

Thanks so much!

[@Myusernameistakenwtf]

"So right about now you should start to feel those glutes get a little fired up" Girl that was like 10 minutes ago and they're on fire! 🤣😭

[@Gymra]

Haha she is a notorious liar!

[@Xplo_va0]

Thank! You for this ☺️

[@Gymra]

You're so welcome!

[@beechskullz]

I literally gave up after 15 min. But non the less great workout. I will do it every day until I can actually finish :)

[@Gymra]

KEEP IT UP!

[@vivioprea4046]

Amazing! 😍

[@Gymra]

Thank you! Cheers!

[@danielavargues6916]

Great workout 👏🏻😉

[@Gymra]

Glad you liked it!!

[@karenwedemire6093]

Awesome work out kicked my butt

[@Gymra]

Thank you! Keep it up!!

[@garimaagarwal726]

U r awesome !!

[@Gymra]

You too!!

[@ghezalitoufik5177]

Love you !Nicoles

[@Gymra]

You're the best.

[@elinab22]

That is great - when can we expect more from you Nicole :) Cant wait for your next video :)

[@Gymra]

A couple new workouts by Nicole are coming in June!

[@neshombadre6659]

This is so cool.

[@Gymra]

Thank you!

[@ivanavrbas]

At the same time i love you and hate you. You're really good. :)

[@Gymra]

Thank you for loving my workout. The hating is normal hehe.

[@ivanavrbas]

@@Gymra Thank you and greetings from a small country -Serbia. :)

[@Lex-ww4gj]

How many time a week should you do this workout?

[@Gymra]

3 times a week on nonconsecutive days.

[@nicholaschanvn]

I love Nicole

[@chaimaechouay814]

Wow 🥵👍💪😍 good result 🙈

[@AA-pz1yb]

Hey! When I’m doing workouts like this with ankle weights, it burns more on my right side. Do you think it’s because that is my stronger side so I know how to activate it more or because It’s my weaker side so it burns more?

[@Gymra]

Hard to say. It could be anything. To find out which side is stronger you can try single leg squats, or single leg static chair pose. Have you had an injury on your right side?

[@AA-pz1yb]

Thank you for your fast reply. No I’ve never had an injury. I will definitely try those exercises to find out.

[@sinensisparadisii]

Despite my efforts, I just can't do all of these great exercises non-stop, without pausing in between and it's frustrating since I'm doing it for a little while now. Any advice GymRa ?

[@Gymra]

Everyone is different take your time and with consistency and patience you'll get there.

[@sinensisparadisii]

@@Gymra Did the moves slowly, I could do all of it this time including the kickboxing section. I'm getting better! Thanks for your response :)

[@milenabocchiola8489]

molto molto bello ...bravissima

[@lilahlu99]

for some reason I find this 30 min workout is harder than the 45 she offers through GymRa! Maybe i'm having an off day lol

[@valepala2812]

Brava

[@lwallace9911]

Doing these

[@Gymra]

Way to go!

[@marysiajustyna8281]

Hard workout 😎

[@Gymra]

Tough but worth it!

[@amythompson7041]

Hi GymRa I have noticed that on your website and KZbin you have newer workouts then the one on your app could you please change that so that on the app we could have the same amount of workouts and have the newer workouts as well

[@Gymra]

Hi Amy. Simply go to gymra.com on your phone and you can have the exact videos. The gymra.com is a responsive website, hence no need to have a separate app. What we have as app is a collection workouts made from individual exercises in animated GIFs and videos. It has nothing to do with the website.

[@amythompson7041]

But with the app can you add more glute workouts please so that we have some of the newer workouts

[@amythompson7041]

Because I am not always able to go on the website so the app makes it so much easier so I basically am asking if you could please update the app so we have a mixture of all the recent workouts on your app 🤗🤗🤗

[@Gymra]

Now I get what you are asking. Yes the app gives you the bottom line and the ability to whip through it. That's a big project and will take some time. I will pass your request to the guys. In the mean time you can try creating your own app here: www.gymra.com/create-workout . It has all the new glute exercises

[@amythompson7041]

Omg thx so much

[@kaidrumm373]

Fuck me, I didn't notice when she switched sides and did the first section TWICE one one leg :cry:

[@ChaM_25]

🔥🔥

[@NicoleSteenFitness]

🙌🏾🙌🏾

[@1968odisea]

Ían your first fan really you like me so much kisses from México

[@somertonelliott3389]

Torture! But it's what works if you want 'buns of steel' that help with all sorts of daily activities including other workouts.Plus, it's fun too and Nicole keeps you going beyond the point where you think you can't do any more.

[@Gymra]

I personally cramp in 1 minute flat!

[@alexasworld9641]

Please update ur app so we have the newer updates

[@NatFablife]

Keep at it

[@youtubeman7638]

How many calories did y’all burn?

[@Gymra]

Click the info link in description for details.

[@jo444]

🙏🙏🙏

[@Gymra]

xoxo

[@anagarcia9851]

I hope in 2 weeks I will be able to finish without pausing the video.

[@Gymra]

We believe in you! Keep us updated :)

[@wielbad5877]

Oh no.. This was posted 1 year ago?! And i didn't notice? Workout with Nicole and i didn't notice. Shame on me. Gonna do it tomorrow morning

[@wielbad5877]

Did it, really nice one

[@valepala2812]

😘

[@NicoleSteenFitness]

❤❤

[@abbykreuzman3089]

i felt more on my opposite leg...

[@Gymra]

It's normal!

[@queenb102]

algum brasileiro?

[@Gymra]

NO

[@barbhaines2357]

Can someone mop me up off the floor?

[@NicoleSteenFitness]

Come and join me for my weekly Zoom workouts!! 🥰

[@amya160]

Killer.

[@sofiabhalwani6437]

youre better than Pamela Reif lol

[@Gymra]

Great to hear that, thank you.

[@1968odisea]

Hi you look great kisses from México,im waiting for you

[@Gymra]

Thank you!

[@lolaajayi7804]

I wish she would alternate legs more often.....

[@jjshine2237]

I swear sometimes personal trainers just make stuff up🤣🤣🤣 like what the heck is pull your belly into the spine 😂😂😂😂