30 Min Kickboxing Workout // Torch Fat and Burn 300 Calories

[@Gymra]

Join www.gymra.com/ for free!

[@camilakauer9729]

Nicole you are amazing! I just graduated from college and cannot afford a gym currently. I can always count on getting a great workout with you, THANK YOU!

[@Gymra]

So glad we can help! Keep it up!!

[@Fair704]

Nicole is the best! Thanks for this workout.

[@NicoleSteenFitness]

You are so welcome!!! Come and join me for my weekly Zoom workouts!! 🥰

[@vanetamorrison2972]

Another great work out. 💕 Who needs the gym ⛹️ when we have Nicole Steen at our disposal. I do not miss my weekly classes at all. I was getting bored after doing them for so many years. Good Job Nicole.

[@Gymra]

Love that!

[@JB-yo3pf]

Nicole needs more cardio kickboxing videos. Make some 45 minutes. She just needs more videos in general. All of them are amazing.

[@jadex38]

I am pretty amazed on how this workout really gets your rate up through the roof!!! What I LOVE is the simplicity of the moves, no complicated choreography but BOY does it ever pack a punch! SIMPLE and VERY EFFECTIVE! Thank you GymRa!

[@Gymra]

Thank YOU for the kind words and for working out with us!

[@jo-lynnc5736]

Been doing your videos since COVID during my lunch break mainly this, Brutal Butt and 15Minute Abs. Thank YOU!!!! You are the bomb!

[@redfrenchhorn4539]

Ah cardio kickboxing...I love these types of workouts! If done correctly since it's bodyweight they can leave you sore for days. They're also really fun, exciting, and leave you sweating. Best feelings ever when working out. Would you mind uploading more videos like this Gymra?

[@Gymra]

We have another cardio kickboxing routine by Nicole coming soon :) Thanks for working out with us xo

[@Nesh1823]

Just finished! Thank you for posting 💪🏽💪🏽💪🏽

[@NicoleSteenFitness]

Yay!! Thank you so much for working out with me! I am so glad I was able to get you closer to your goals!! Great job!

[@MariyaKlapanova]

So challenging but so entertaining! What a perfect workout 💪😎

[@NicoleSteenFitness]

Yay!! Great job!!

[@cassrugh]

I just finished this workout and it was fabulous! Thanks for an easy to follow kickboxing workout with combo moves. Love it!!

[@Gymra]

Great job! Keep it up :)

[@rosagarza317]

I have done most of Nicole's workouts and I have not been let down by any one of them!! She's fantastic I wish she was my personal trainer in person!

[@Gymra]

So glad you're enjoying them! Thanks for working out with us! Come to L.A. and workout with Nicole :)

[@rosagarza317]

GymRa does she workout at a certain location? is there an IG or Twitter account of hers that i can follow?

[@PS-dg4mu]

I love how gentle and concise you are explaining each move.. I used to do Muay Thai Boxing so Routines like these seem fun be easy! Thank you 😊

[@Gymra]

Awesome! Thank you!

[@heathert4541]

Thank you Nicole! I love all of your workouts and the amazing energy and inspiration you give me

[@Gymra]

So glad you're enjoying the routines! Thanks so much for working out with us!

[@alisonfine4669]

Thank you for a great workout Nicole, These have been a lifesaver during COVID

[@Gymra]

You're so welcome!

[@NicoleSteenFitness]

Thank you for dedicating your time to working out with me during your lockdown!! Proud of you!! Would love to have you join me on Zoom LIVE every week!! ❤

[@silog21]

This was a phenomenal and tough workout! Had lots of fun doing it!

[@Gymra]

Thanks so much! xoxo

[@himanichoudhary7756]

Awesome powerful workout..I am a big big lover of cardio kick boxing session.. and this is brutal.. I like to challenge by body..Nicole's energy is really driving. Her counts n her "right in the face" never let u stop..I loved this workout and specially Nicole. A big thanks. Love u. N keep on feeding us with such phenomenal workouts

[@Gymra]

Thank you so much! More by Nicole coming soon :)

[@savagegirl311]

I've been doing this workout and the other kickboxing workout alternatively everyday! It's amazing and actually pretty fun!

[@Gymra]

Great to hear!

[@crystalmitchell6470]

I have just finished this workout and I feel amazing! I sweated buckets but managed to keep up. I’ll definitely do it again and Nicole was a great instructor.

[@Gymra]

Wonderful!

[@rodicacelan9722]

Great great great !!!! I liked it so much !!! Thank you Nicole!💪

[@Gymra]

Glad you liked it!!

[@neshombadre6659]

Awesome workout. I feel great. Ready for my day. Thank you so much.

[@sukybee07]

This is one of the best kickboxing workouts I have ever done..challenging, but got through it. Thanks Nicole.. From a living room in England :-)

[@Gymra]

Jolly Good!

[@derisajt10]

About a year and some months ago, I tried to do this work out and was very winded. I thought Nicole jumped way too much 😊. Sone months later, I gravitated to the workout where Nicole is wearing the purple leggings (the other kickboxing routine). Yesterday I did this work out and I really enjoyed it!!! It was awesome. thank you so much Nicole and Gymra 💕

[@Gymra]

Way to go Deb you rock!

[@KTsMWC]

What a killer ending to an amazing workout. Spoiler alert: the last set of exercises will make your body scream, but in the best way! Love Nicole!

[@hephzibahoffei9904]

Amazing work out. my muscles were burning but in a good way. loved it

[@Gymra]

Glad you liked it!!

[@NicoleSteenFitness]

🔥 The burn is your friend!! And so am I!! 🥰❤

[@monpederson]

I loved this workout! The second one with this instructor and I hope there are more like this!

[@Gymra]

Not sure if you like her or kickboxing videos? Go to gymra.com it's free and easily search anything.

[@monpederson]

@@Gymra I like her workouts, not all gymra workouts give that much effort and intensity.

[@Gymra]

You can find her videos here: kzbin.info/aero/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt

[@shaniquerose9368]

Amazing. I love ❤️ this workout. Thanks

[@Gymra]

Glad you like it!

[@ramekamemory7]

wow! i did one workout after another love cardio kickboxing it's not boring Thankyou!

[@Gymra]

So glad you enjoyed it! :)

[@pjt5992]

"punch a hater in the face" finally an instructor that speaks my language.

[@Gymra]

Haha!

[@AkosuaFire]

lol!!

[@vambros]

Kickboxing workouts are often too fast and confusing but this one is well explained and easy to follow, thanks for sharing.

[@Gymra]

Happy to help!

[@HeatherMarieLP]

I recognize Nicole from Christa's kickboxing workout on Pop Sugar. Looking forward to trying this one!

[@Gymra]

Let us know how it goes!

[@muscleNPmama]

LOVE this trainer

[@NicoleSteenFitness]

Thank you so much!! You can join me for more on Zoom every week and see my site for more of my workouts! 🥰❤

[@angelarucker891]

Awesome kickboxing workout. I am drenched! Thanks. I’m saving this one in my favorites. I did it🥰😉

[@Gymra]

Wonderful! You can find more by Nicole here: kzbin.info/aero/PLsPcs4lOzaD25ICsV6y03WVexTRMXhfPt

[@halaahmad9889]

I've been on this workout for 7 weeks and I love to do it once a week beside my other workouts, I can see the results clearly on my abdominal area specialy on the obliques ,also it's burn almost 300 calories .

[@Gymra]

Great to hear!

[@mikamandour9282]

Amazing!! Loved it 😊😊

[@Gymra]

Thank you!! 😊

[@NicoleSteenFitness]

Thank you, Mika!!!

[@heidihi547]

Perfect, just progressed to this from a lighter workout. Loved it thanks!

[@Gymra]

Great job! Glad you enjoyed it xo

[@lynnweber3668]

Oh, how I love to hate cardio - this was a lot of fun and I feeeeeel great! Thank you.

[@Gymra]

Keep it up! :)

[@adrianaduran8685]

Nicole, eres lo máximo, quedé recargada de energía, thank you!!!!

[@leidyalexandraangaritacorr8262]

Gracias super clases

[@Gymra]

❤️

[@jasonhutchinson9636]

Just found this great workout love it 😀

[@Gymra]

Awesome! Thank you!

[@NicoleSteenFitness]

Thanks so much for working out with me!! 🔥

[@widowgirl1254]

Amazing workout

[@Gymra]

Glad you liked it!!

[@widowgirl1254]

@@Gymra thanks 😊

[@whiteshadow9601]

This workout is one of the best 🎉🎉🎉

[@NicoleSteenFitness]

Thank you so so much!! I hope you can join me for more of my workouts!! See my website and join me LIVE on Zoom!!

[@joseantoniosalinasvega7956]

Great workout I was able to follow you all time, I got tired but at the end I felt really good, I sweat a lot and enjoyed too, thanks for sharing. Nicole is a great trainer

[@Gymra]

Thank you :)

[@wb_boxstudio]

Amazing Workout! Love it!

[@Gymra]

Thanks so much!

[@gloriouslygeek841]

I love this workout. Nicole is so encouraging, and even though this workout kicks my butt, I always fight to complete it. She is an amazing instructer, and I highly suggest this video.

[@Gymra]

Hi Tamara thanks for sweating with us. You must look amazing.

[@marykathrynclay7165]

WOW! AWESOME workout! It was tough! loved it!!

[@Gymra]

Thank you so much! xo

[@jadex38]

Great workout! Great location!!! THANK YOU GYMRA!

[@Gymra]

Thank YOU for the kind words and working out with us!

[@silviaakiva6395]

I will try this workout today! and you can guys do arm and shoulder video please. Thank you so much.

[@Gymra]

Find arms and shoulder workouts here: kzbin.info/www/bejne/rX6xonl8eJWtmaM

[@dreamcatcer98]

Amazing work out!! Thank you- I will be looking for more from you

[@Gymra]

Nicole is gonna kick more butts in March.

[@Raddiebaddie]

This was perfect thank you

[@Earthspureness]

I loved it !

[@bendi0488]

OMG I LOVE THIS WORKOUT.

[@arelyrodriguez3204]

I love it I didn’t expect the ending it was great !!! Thanks

[@Gymra]

Thank YOU! :)

[@kristinasundquist7957]

Great workout! Thankyou!

[@natashahesse2465]

I love all of your workouts but this one was awesome!

[@Gymra]

Thanks so much xo

[@gracerain5461]

Nicole, thank you so much for the wonderful exercise 💕💕

[@Gymra]

xo

[@user-bu5ok2mj5c]

Great workout! You're so motivating

[@Gymra]

Thank you so much :)

[@Iconicrunner]

I love your new videos! They are much better than earlier!❤

[@Gymra]

Thank you! So glad you're enjoying them :)

[@dwraxatz2883]

Girlll loved this workout. Just wish it was longer 😝

[@Gymra]

Next time!

[@customerfaithful]

Loved this just as much the second time! Great mixing it up after yesterday’s Gymra yoga ⚡️

[@Gymra]

Wonderful! Keep up the hard work :)

[@zobeidaleal601]

buenisimo el entrenamiento... saludos de venezuela...

[@krisztinahekl8277]

Thank you very much!

[@Gymra]

You're welcome!

[@AnalystAyi]

Awesome workout.... tired 😓 💤 just getting back to my workout and this worked me out... sweating 😅

[@Gymra]

Keep it up! :)

[@dozer1189]

This was great... She's a wonderful trainer. Motivating and encouraging. #blackgirlmagic

[@Gymra]

Thanks so much :) More by Nicole coming soon!

[@LadyMelodica]

This made me feel so good. I'm proud of myself. I am following you closely and doing all your workout sessions girl, and I want to thank you for giving me all this energy! - Ok I'm on an endorphin high and have too much love to give haha - bref, thanks Nicole ^^

[@Gymra]

Thank YOU for the kind words and for working out with us! Keep up the hard work! xo

[@gamingpro3532]

Great Workout. It’s gonna be 105+ this week. So it’s gonna be too hot to go to the gym, but this workout so far is amazing!

[@Gymra]

Ahh yes, finding ways to work out in the heat can be a challenge in itself!

[@alanlopez3797]

Amazing workout. I sweated a lot!

[@Gymra]

Got your money's worth!

[@marinasultanova5561]

Wonderful!,,

[@Gymra]

Thank you!

[@NicoleSteenFitness]

❤ Thanks for working out with me!!

[@znatimay9677]

Great Workout! Thank you Guys

[@Gymra]

Thank YOU! xo

[@lulustier987]

Unbelievable hardcore workout 😁😙 i Love it - its great. More of this workouts 🤗✅

[@Gymra]

More coming soon! xo

[@cathyfriend8817]

omg that was tough. but fantastic. Thank you so much. Dripping!

[@Gymra]

Keep it up!!

[@deepashreeroydutta8865]

Awesome workout!!

[@Gymra]

Thank you!! :)

[@OhAnastasia]

Awesome workout! ❤️❤️❤️

[@Gymra]

Thank you so much! xo

[@ChaM_25]

Great Workout Queen 💪🏽❤️

[@Gymra]

xoxo

[@lashounthenaturalist756]

Nicole smh. All of your workouts though! Just don't care about the soreness while we are working out. I can honestly say from your glute workout TREMENDOUS CHANGE!!! I love it. Thank you much!!!

[@Gymra]

You're awesome Tamyra, keep it going!

[@yanelireynolds6138]

Love it girl 💪🏽

[@Gymra]

xoxo

[@hamzadude2942]

I love you and you always grating From Syria 🇸🇾

[@doll0726]

It looks really good for my stressful life! Lol

[@Gymra]

Give it a shot!

[@ZsavonneKamdranee]

Girl! I was sweating bullets! This was tough but I feel amazing! Now for celebratory shower lol amazing workout! ❤️💪🏾

[@Gymra]

So glad you enjoyed it! Thanks for working out with us :)

[@elisaistojcermeno2749]

🔥🔥🔥

[@NicoleSteenFitness]

🔥❤🥰

[@Gymra]

For Workout details, calorie burn and individual moves: www.gymra.com/instaview/bAQulN4Fr-s

[@janarai1538]

You never upload any video on gaining muscle weight on legs...i hve skinny legs.. Plz help me.. I tried many things but nthg helped.. Plz

[@Gymra]

We have several videos that will help you build bigger legs, they are in Lower Body playlist. Try this one for a starter: kzbin.info/www/bejne/iGe2Y3yVZriVsKs

[@suneedspeace]

how can u talk so effortlessly while doing these cardio kickboxing 😳😳😳😳😳😳😳😳😳😳😳😳

[@Gymra]

I am lip talking LOL

[@manjuchaudhari8845]

Nice wowwww

[@Gymra]

Thank you!

[@luminitaduru5908]

Supeeerrrr cool

[@Gymra]

Thanks :)

[@luminitaduru5908]

Hello,I am from Romania,I love tour workout

[@luminitaduru5908]

Hello, I love your workout

[@milenabocchiola8489]

good

[@Gymra]

Thanks

[@triciaanythingispossible6377]

I need help with gaining weight

[@imany5753]

Like billy blanks 😍

[@andresrojas7281]

Can you please do the yoga wheel please

[@emmagerrits9631]

Andres Rojas you are fu##### good. i made it to the end..woehoe

[@anonymous.content.]

❤

[@Gymra]

❤️❤️❤️

[@ardenkblackwell]

🖤🔥🔥🖤🔥🔥🖤

[@thehand7762]

that's not a push kick! come on! where is the push?

[@Ezada]

Excellent workout. Thank you!

[@gregfarley9869]

Loved this workout!!!

[@Gymra]

[@ЮлияТищенко-ь4ч]

Great workout, thank you very much!

[@Gymra]

You're so welcome!