30 Min Core Exercise And Heels Choreography

Join Kaleila for a 30 minute core exercise plus a fierce heels routine. There's no equipment needed for the workout, but grab your heels for the choreography.
This IG Live workout was part of our 2 Week Vixen Masterclass. Get 7 days FREE when you join our online studio now!
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The goal of each Power Heels dance class is to make you feel feminine and fierce. We start each class with strength training so you can gain muscle. Afterwards, put on your favorite heels to learn a bold choreography that combines hip hop, jazz and burlesque. If it’s your first time, we recommend square toe heels or wedges. If you’re up for an adventure, strap on your fave stilettos. This is gonna be one dance class that will make you sweat sexy!
Learn more about Power Heels:
hipshakefitness.com/dance-wor...
Our dance studio members get access to hundreds of premium dance and toning workout videos, new content weekly, goal specific programs & challenges, healthy recipes and a body positive community for only $24 a month.
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Core Exercise & Heels Dance Instructor:
Kaleila / kaleilaj
#coreexercise

[@mrsgojo309]

ooohh i love it!!! Thank you for it!!

[@Hipshakefitness]

I'm glad you like it! Which part of the video was your favorite? By the way, don't miss out on our 7 days FREE trial! Sign up and get complete access to 300+ dance workouts! www.hipshakefitness.com

[@Karastardust]

I remember doing this live was fun doing the sexy heels choreo at the end and doing this in the morning too

[@Hipshakefitness]

Awesome! The heels classes always make me feel empowered too!

[@maisiev3963]

I love this!! Thank you for posting!

[@Hipshakefitness]

You're so welcome!

[@zitakosz4254]

Thank you so much for posting it, it is amazing. I am not 100% sure about my moves as I honestly apart from pole dancing, I have never done anything else and ballet. :D So I need more patience and practice for sure. Thank you once again, it is amazing. :)

[@Hipshakefitness]

Go for it babe! Sign up for our 7 days Free Trial and dance with us! www.hipshakefitness.com

[@maryalvarez5085]

25:26

[@ghofranebrahmi5924]

22:25