30 Min Dumbbell Back & Core Workout at Home | No Repeats | Fitness Finale Day 5

[@VeraLaRo]

Link to our Private Facebook Group: facebook.com/groups/630863614877644 Link to Equipment I use at home: liketk.it/3ApuZ

[@bohemiangypsy7031]

And another one! Thanks V!!!! Xoxo

[@VeraLaRo]

So glad you enjoyed it!

[@SvetlanaWinslowSimpson]

Great workout. Thank you.

[@VeraLaRo]

So glad you enjoyed it!

[@SandraGonzalez-me5zo]

Lo disfruté mucho!! Grcs Vera!! 👍🏼💪🏼👊🏼👏🏼🫶🏼

[@VeraLaRo]

So glad you enjoyed!! Way to go!

[@loufigure1815]

WOW very nice

[@anupamarastogi9213]

A really wonderful workout 🏋️‍♀️ my back was on fire 🔥 after doing it !

[@VeraLaRo]

So glad you enjoyed it 💪💪

[@HiddenTreasure09]

Yessss 🙌🏾 Last week of the year…finishing strong 💪🏾 let’s GO! Thanks Vera for all of your hard work and consistency in creating amazing content for us this year! Looking forward to 2022! 😁💖

[@VeraLaRo]

yes!!! Let’s do this!!! Hope you enjoy this one!!

[@VeraLaRo]

We’re going to have an awesome 2022 together 💪💪

[@HiddenTreasure09]

@@VeraLaRo Definitely 🙌🏾🥰

[@tonyalevine9698]

Great workout! Feeling it in my shoulders and core! Plus will make you sweat! Thank you, Vera!

[@VeraLaRo]

Awesome, so glad you liked it, Tonya! Hope you’re feeling your back as well 💪💪

[@nataliewilcox2391]

Love it can't wait to start...

[@VeraLaRo]

You’re going to love it, Natalie!!

[@gail6844]

This is great! I really felt it in my triceps too.

[@VeraLaRo]

So glad you enjoyed it! Hope you join STRONG SUMMER!

[@Women_of_God09]

I’ve been loving your workouts for back and abs ☺️

[@VeraLaRo]

Glad you like them!

[@aposentada60]

Most important: no repeats ! Thank you Vera!

[@VeraLaRo]

So glad you liked it!! Repeats are very important for strength & muscle building - but it’s so fun to switch it up sometimes!!

[@laura772326]

As always beyond words amazing!!! I love everything you do!!! Absolutely best ever!!!

[@VeraLaRo]

So glad you enjoyed it, Laura! Truly appreciate your support!!

[@lynnweber3668]

Loved this workout! Great variety, great combos! Thanks!!!❤

[@VeraLaRo]

So glad you enjoyed it, Lynn!! Hope you are joining the program starting Jan 3!

[@KatieLoff]

Loved the no repeats on this one. Definitely had many exercises I’ve never done before in the combos you had them in! Had to get creative to make a “bench” but I made it happen. Thank you!! Time to stretch 😁

[@VeraLaRo]

Way to go, Katie!! So glad you enjoyed it 💪💪

[@serenascalf]

Loved this! Adding it to my weekly rotation.

[@VeraLaRo]

Awesome! Enjoy!!

[@fidespacheco9837]

Please more like this I have an injury but this routine allows me to move with weights

[@VeraLaRo]

There will be another back & core workout on Monday 💪💖

[@lvt3408]

Seated Y raise is no joke! This was a good back day! Thank you!

[@VeraLaRo]

Those are really tough! So glad you liked it!!!

[@nikafuentes4662]

Thanks

[@VeraLaRo]

So glad you liked it, Nika!

[@sabinemariahortl4826]

Perfect again for me with my injured knee- thank you 😘.

[@VeraLaRo]

So glad you liked it, Sabine!!

[@felixderfrosch6597]

Yeah 👍 👍 another 30 Min Dumbbell Back & Core Workout at Home | No Repeats | Fitness Finale Day 5 performance, best pony hairstyle, AV quality and music playlist 💯👍👍🤗😎😊💪🏆🏅🎖🥇❤ I'm proud of you oh yeah a perfect start to the last week of 2021 for me 😎👏🤗💖

[@VeraLaRo]

Thank you so much, Felix! Happy Monday!!

[@jessicavarelaolguin7016]

Hola, Vera me gustó mucho, gracias 👏🏻👍🏻

[@VeraLaRo]

Muchas gracias, Jessica 💪💪

[@angelicatroiano5664]

♥️♥️♥️♥️

[@VeraLaRo]

💪💪💖

[@aposentada60]

Let’s go!!!

[@VeraLaRo]

Let’s do this 💪💪💪

[@cindypgambino]

Yes! 💪🙌

[@VeraLaRo]

So glad you liked it, Cindy!!

[@alwaysaloneeee]

Done it today because my workout is done when you publish yours. I will have always a delay day ☺ This was very good. I only have difficult in th bench chest row because I don t have a bench and with a chair it's not possible. I did one arm at a time. How can we do this exercise without a bench?

[@VeraLaRo]

So glad you enjoyed it! If you don’t have anything you could use as a bench at home, you could do hinged rows or kneeling rows instead. Or you could do them with a chest supported option laying down on a couch - one arm at a time 💪

[@alwaysaloneeee]

@@VeraLaRo thanks Vera! 😘

[@ART-Lys]

Suscrita 👏

[@VeraLaRo]

Gracias, Olga!

[@SandraGonzalez-me5zo]

👍🏼💪🏼🔥🙌🏼🖤🤍

[@adult3716]

I like your workout leggings. Please share your leggings brand or URL

[@VeraLaRo]

All workout clothes & equipment always linked in caption if still available 🤍