30 Min Dumbbell HIIT Workout for Fat Loss - No Jumping Full Body Workout at Home with Weights

[@HASfit]

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[@Curvyfit_flame]

I love this workout, been working out with you since 2015, I'm your biggest supporter from Montreal, Canada. I love all the workouts here. Most days I prefer workout from home than the gym. I love this workout!❤

[@alex_2293]

Thank you for all the workouts these past years!! Amazing work

[@deborahbyrne1605]

Thank you for another great workout and for allowing me to be part of your "crew"! I appreciate you both so much!

[@thamarai4831]

I love HIIT exercises with no repeats, THANK YOU❤

[@toziemaduna2085]

Thank you for this amazing workout, may you please consider standing variations of the floor exercises. Ia

[@3RVentura2023]

I always love your workout.. you are my comfort workout, always.. thank you ❤

[@veronicaetheredge722]

AWESOME!!! This was a great workout!! THANKS!

[@lorigruber47]

LOVED this format. It was CHALLENGING and Definitely feeling the 🔥🔥. Thank-u Coach Kozack and Claudia!😅

[@hameedhussain4614]

This channel must be called healing. This channel should have billion subscribers

[@Kimchinikie]

Thank you for this workout! Been following your videos for almost 3 years now ❤️

[@lujynefaraj9218]

I loved this one!

[@juandevelasco]

Great, great workout!!

[@sdgirlbebe]

Thank you for this amazing workout!! Will you consider doing one where we focus on inner/outer thighs please?? Thanks!

[@MaryPalomaChipman]

Fantastic workout - it has everything, plus it's a big sweat, too!

[@jenmulvaney]

Thank you!!! 😅😅😅

[@hollyk923]

My husband and I love this latest workout! It is a challenge for me but I can do it by Making It My Own . Please add back the High Five at the end LOL yeah silly but I love that!

[@supermiss78]

Love y’all’s work out 😅

[@lola5072]

What a workout! Sweating like crazy!❤❤

[@daffoddils400]

Loved this❤

[@jamescruickshanks5755]

Me and the misses done this 1. She enjoyed it iam super happy she joined in I have been asking her for weeks . #littleandoften

[@shawandamallory9876]

Whew! This one was tough

[@ichibanutsukushiibara5189]

تمرين مكثف وقوي حبيت

[@opencurtin]

Team kozacks rocks !

[@english-tudor]

God thanks again for an amazing workout. Your guys relationship is so cute. Cheers mate

[@katytj643]

I did it🎉

[@serafethesenova9448]

Təşəkkür edirəm🎉

[@marshallgiles6255]

Great video, you guys are famous.

[@idalomprey5822]

Awesomeeeeeee🎉🎉🎉🎉

[@tmanthripragada4368]

Because of knee issues, I can’t do the kneeling hip flexor stretch. What would you recommend as an alternative?

[@plushy9849]

By deciding to not spend the whole bank holiday in sloth mode, I'm rewarded with a great new no-repeat workout! Thanks! 😊

[@ednacre6731]

Amo seus exercícios e faço todos os dias é bom porque não tem impacto faço os sentados pena q não entendo nada a língua de vcs

[@ZoraydaAndres]

Hi coach , can you this work out everyday?

[@mahwishimran5329]

Can I do this workout with 1 kg dumbbells?

[@kit675]

aw the thumbnail 🥹

[@bridgetegap]

"my wife won't hug me" 😅, at the end.

[@yasihosseini3320]

💯💯💯💯💯💯🎯🎯🎯

[@siddikhac7683]

How much weight dumbells?

[@sbenko8603]

Too many long stops for advertisers for me

[@HASfit]

To get rid of the KZbin ads, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS

[@1Karla.]

I use them as extended breaks to catch my breath or skip through them when possible. 😉