20 Min Weight Training for Weight Loss and Strength - Home Full Body Dumbbell Workout for Women Men

[@HASfit]

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[@lorigruber47]

U guys I’m really LOVING these no repeat workouts and challenging our muscles. AWESOME workout and I’ll cya at the next one!

[@deborahbyrne1605]

Thank you Coach and Claudia for another great workout! I am loving these new, no-repeat videos!! Even though this wasn't cardio, my heart was pumping too!

[@VirtuousHereticKristin]

Thank you for this! My husband and I have 30 minutes to do strength training in the mornings.

[@lola5072]

Thanks for the new work out ❤❤❤

[@charlenekrepel1702]

Love this❤ Thank you!!! Compound moves for the win❤

[@FallForAutumn88]

I definitely appreciate the shorter videos I can do before work and I love the non repeats. I like different moves

[@MaryPalomaChipman]

Loved this workout - challenging & efficient!

[@PhillyGirl-pt3vq]

This is great and will do!! TY beautiful work! 🥰❤️🙏🏻

[@Not__Jaded]

can you please do a routine for SI joint pain? please I really need it. I have been following your lower back routine which has helped but I need a specific routine for my condition because some moves are not really good for SI pain

[@claremorley9845]

Thank you 😊🎉❤

[@kristenm9696]

Awesome ❤workout

[@deeelo5501]

Wow!! We were just wondering about u guys!!!

[@srama25]

Been following your exercises for 6+ months now. Have an issue- developed tail bone pain. Do you have a routine that will not aggravate it and alleviate the pain?

[@Not__Jaded]

Hello, I have been doing your lower back routines for a while now, but recently been diagnosided with Sacroiliac joint pain. Can you please do a routine for that? I need your help to follow a routine with you guys. Thank you so much.

[@ajw7379]

May I ask what brand of shoes are you wearing?

[@kgck15]

I have disc bulge proble in my lower back..if you can do a lower back friendly workout it will be great

[@LoveIsInTheHouse]

They have some if you look on their channel.. they have one that I do for sciatica nerve that works wonders so you might want to try it.. 💜💜✌️

[@LoveIsInTheHouse]

@@kgck15 I think it’s under the playlist of lower back

[@jennifershyn7541]

Would this be a beginner level vid?

[@FallForAutumn88]

I’ve noticed they usually tell us if it’s not a beginner level and they are usually over 40 minutes for the intermediate. Claudia’s moves are more beginner level I would say

[@minshuzhan2350]

Thanks!