30 Min Beginner Strength Training at Home - Full Body Dumbbell Workout for Beginners with Weight

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You should consult your physician or other health care professional before starting a HASfit program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
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[@victoriahurd180]

Does the Torch fat program in your Hasfit app include strength training?

[@snazzyamrisha]

Hi HasFit. I really want to thank you. I lost 22kgs using your videos in 10 months. It was not easy but I made it.

[@rafidaabros1886]

Did you do any diet or just exercises

[@NansGlobalKitchen]

Wow! That's awesome I need to get stronger. I used to always excercise but had a sciatic nerve flared up last year in March and since then I can not move or walk as I did before. I used to run 5 and 10 K marathons. I want to continue but I cannot afford a trainer or go for physio. I turn 70 years last month and I am wondering if I will ever be able to do the things I love again. Can you please tell me if you change your diet as well and if yes can you tell me what did you eat ? Thankyou in advance.

[@snazzyamrisha]

@@rafidaabros1886 I ate only home made food. Totally avoided packaged or canned food and sugar.

[@snazzyamrisha]

@@NansGlobalKitchen I controlled my diet too. I ate only home cooked food & stopped eating junk, canned food and avoided sugar. I also did intermittent fasting. But I'll say you consult a doctor before trying anything.

[@gtracy6651]

Wow, I just bought a dumbbell and going to lose 10 kg my target

[@patriciaanderson7893]

I’m away for the winter in an RV and lo and behold, there is a small gym right across the driveway. Literally within spitting distance. So it was calling to me and i trundled over there one day and had a look and of course I had no clue what to do. I found your beginner 30 min full body workout and I think its fab! I drag my iPad over there and have done it 4 times now ( 2x per week) and plan to do it for a full month then move up and possibly do the next one. I’m interspersing it with bike rides, golf and walks. I’m already feeling empowered!

[@ismitamathur8633]

Truly one of the best trainers out there. Calm, clear, encouraging :)

[@jamilkhan4660]

Love your workouts and your training style. So motivating and yet gentle. The best on KZbin 👍🏾👍🏾

[@aprilroepke844]

Love you two! My only winter workout is with you .Easy to follow along with especially good for a 64 year old senior. Thankyou for keeping me strong.

[@dancingMJ]

First, thank you! Everything you both say is so relatable and motivating. Can you please mention the breathing on the bent over row & reverse fly?

[@twiggylhomme206]

Thank you Coach K. I always come back. Your workouts are my foundations.

[@princessroyal4325]

Thank you sooo much, guys 👍👍👍. Since the harsh COVID era, I haven't worked out and I have been fighting to stay alive🙌🙌🙌. I am back with you guys and I believe I'll get my weight and health back alive like it was when I was actively with you 🙏🙏🙏.

[@sugandhagoel6605]

Because of you guys I enjoy working out. Thanks for sharing this

[@patriciaoverby9012]

Love the new exercises. Keep the videos coming. Love all your beginner and senior workouts. Have lost 65 lb. working out with you.

[@blood-soup]

This was my 4th day in a row exercising (for the first time in a looong time), and it all started with one of your older videos. The high five through the screen at the end of this workout really made my day 😅 Thanks for the guidance, encouragement, and a good sweat!

[@jasminenigar8164]

Awesome video guys! Please keep frequently uploading strength routines like these 🙏🏻

[@terryboram4932]

I just found your channel. Finally someone that slows down, concentrates on form and gives my body options. Thank you, thank you.

[@bethcampagna5352]

you two are the best! As a yoga teacher, I have recommended your channel to many of my senior students. Thank you for what you do!

[@malinmagnusson8593]

A basic, simple (in a good way) work out. It’s nice not need to think a lot during the exercise, just breath and go with the flow. Thanks 💪🏻 you are my favorite Work out coaches and work out company 💕

[@anacaseiro5585]

Thank you so much! I was lacking time, but did not want to miss my morning workout. This one turned to be what I needed: 30 mins, but a full body and hard work one👌💪♥️

[@margaretlasticklilly6550]

Coaches, please give the breathing instructions at the beginning of each exercise. Love your workouts. My husband I use your workout sets 5 days a week. I lost a lot of weight mostly muscle due to a medical issue. I was extremely weak. I'm feeling much stronger today. Thank you!

[@rachelmccalla2999]

Your channel is my favorite workout channel! THANK YOU for your wonderful workouts. I have come to your channel twice a week for a few years now. I always get so excited when I see you're still uploading!!

[@barbaradonahoe4604]

Great workout!

[@debrascianna3433]

Oh my Lord you guys are my blessing. Your inspiration during the workouts. I love you Claudia. I am 67 need to learn to balance all over again.

[@kimberlylopez3882]

Been watching your videos since summer 2020, so glad to have you guys back making new content, it's always super easy to follow and easy to stick to 🙌

[@saachichandel8028]

Thank you so much both of you becoz of u i lost 17kgs... following u people from 4years... kindly put video every week coz i wait.eagerly for ur new videos thank u so much once again ❤️❤️❤️love from INDIA 🤗🤗

[@eprodigy73]

My weight loss specialist recommended your programs - great instruction and motivation!

[@reyhaneesmaieli1117]

My first strength training session. This was soooo good

[@alishacuddy2473]

Did this workout for first time and found it to be a great starter video. Ill repeat this work out several times till i dont need the modifications and hope to find another video of yours in next step.

[@tressannbryan2502]

Omg i love you hasfit!!! Thank you for your posts i especially lo e the warm ups and cool downs.

[@src5769]

This was a good workout for arms! I actually went from 3lbs to 5 lbs! Thanks!

[@harpritchandler9748]

No matter how many KZbin exercise clips that I watch, I always come back to you guys.. you explain so well and it’s helped me with my running & other workouts…

[@xolilith]

This one was SO good! Perfect amount of exercise to challenge me without giving up, :)

[@patriciaackley1406]

Thanks for the great strength workout today. Now ready for day. Enjoy yours everyone. Have a great one!

[@fahedmaaouia6799]

THANK YOU guys! much love & respect to you both! happy holidays, you are being very very instrumental in my life change at the moment & I can't be more grateful

[@lisalaine6631]

Thank you!! For showing modifications. I have MS and can't get on the floor, so it helps. Thank you!

[@devorahfriedlander9139]

Recovering from COVID. This workout is helping me regain my strength and get back into shape. 💪😊

[@outinspace3083]

Thank you for this video! It really helped me focus more on form and breathing to get more out of my workout and unlearning rushing through the moves to focus on control to get more out of a workout. I also really appreciated the helpful tips and modifications when things didn't quite feel right or steady!

[@jonathaneglin2325]

Thank you for being my wake up routine three days out of the week. You both rock and are the best trainers!!!!

[@ibethgutierrez3618]

Thank you for this work out! It is perfect for me! It is easy to follow and the instruction is excellent! I appreciate your dedication and work! May you always be inspired!

[@basingcacam7270]

I often woke up early at. 4. Am and join your exercise im85 years old , but I can do the task, thank you so. much!

[@farzanaaziz5277]

It’s very good specially how u demonstrated through out specially for the beginners! Plz do some low impact knee friendly with weight workout with clear guide. Tnx in advance.

[@katherinewhite5568]

I feel so blessed to have discovered your workouts. You pay special attention to correct positions. Thank you so much for your carefully planned and motivating workouts. I didn't know working with weights could be so much fun.

[@timhudspeth214]

Really appreciate your work outS

[@denisehale9893]

amazing motivating workouts!!!! thank you !

[@jennythomasmathew]

22/July/22 Thank you hasfit team for putting these w/os out. Ive been skipping so many that I was losing strength and flexibility. Had to do a beginner one. But felt so good. Hope to keep it up. Thank you again, you guys are such beautiful souls for giving this for free.

[@shanthinijayanthan6874]

I tried this today and had a 3 and 5 pound Weight’s. Loved it. I did the lunges with the help of a chair. Thank you.

[@YogiOnline]

Returned to Hasfit after a brief hiatus - you guys were my staple 3 or so years ago when all the madness kicked off - love to you 💚 💪🏼

[@giam.9661]

Wow! 1.8 million subscribers and going strong! 💪 Good job HASfit!!! 🤗

[@epifaniaosit4084]

thank you both of you God bless u

[@rachray83]

Just found you guys, nice format, absolutely love the preview!!

[@estherchandy6292]

You're good people. It shows. Your app is on my list to budget fir. May you be successful in all you do

[@shanthinijayanthan6874]

Hi Hasfit I really thank you for giving us these exercises that we can do at home. I have been doing the senior ones every other day and love it.

[@ellensauve359]

You guys are such a great team. I learn a little bit extra listening to the tips each of you provide throughout each workout. Thank you so much. Great job! :)

[@anandoza7443]

Amazing work... you both are doing .. kudos

[@karenday9109]

HASfit is my go to for strength workout. It was a great workout and Thanks so much !

[@renesnodey2743]

Love the new workout been following y’all for years Thanks

[@cindydesrochers5356]

Fantastic workout...you both a really encouraging...thoroughly enjoyed it..feel great...

[@kristineodongo9357]

Thank you Hasfit,after recovering from the bug I needed something that did not require too much jumping.i love it.thank you

[@giam.9661]

Thank you guys for making it easy to workout with you! Coach - Thank you for your motivational words throughout the workout. You keep going strong and healthy!

[@lamiki4046]

Fantastico allenamento per stimolare anche le ossa, importantissimo per una donna vicino ai 50! Pratico i vostri video alternati a pilates e camminata veloce. Siete super!⚡🔝⚡ grazie 🤩😘

[@gwenmorris9538]

I think your warm ups and cool downs are really great...well explained and they compliment and enrich the workout. You don't rush them, you explain good form and say why they are important...especially, as Claudia said, as we age. If you do them with us, we are more likely to include the right amount in our exercise routine. Thank you!

[@cindydesrochers5356]

I really enjoyed my first day workout with you both; felt fantastic...I am on my way...Blessings, love and light...🥰😇

[@siberfit27]

Great exercises! Thank you for sharing! 😊👍

[@EverythingPSPOfficial]

Thank you so much, I just got my first set of weights and am starting my fitness journey. It was tough but I made it through the full workout, looking forward to trying another one tomorrow!

[@jazelda89]

Wow! What a great workout. Thanks y'all!

[@linamonsou957]

Hello from Brazil nice workout

[@lkeller99]

Another great strength workout this morning for me! Thanks!

[@lorigruber9536]

I love all yr workouts. I like that u talk through the workouts. U guys inspire me and work so good together ❤

[@kshitizetyagi6292]

Thanks again for another great workout. Can you please do a new MMA video its been 2 years since the last one.

[@samfozz3557]

Just wanted to thank you for all these amazing workouts, this is the only channel whose workout videos I keep coming back to! How often I be doing these workouts for weight loss and toning? I currently do one every other day, combined with steep treadmill walking. Will this be enough to build up my fitness and progress in getting stronger if I keep trying heavier weights? I have to use weights between 2 kg to 3kg for most moves as I have the upper body strength of a toddler!!

[@lovesgildedsoul6705]

Thank you so much this was perfect

[@dinorahmorales23]

I appreciate you both and all the wonderful workouts. 🏋️‍♀️💕👍🏼

[@savannah7225]

I love this channel! I started working out with these videos in December but kinda lost momentum these past few weeks. Had to lower my dumbbell weight this time, but these videos are very motivating!

[@basingcacam7270]

Hou many time can I. do. this work out? , Is once a. day enough?

[@savannah7225]

@@basingcacam7270 Once a day is good, if not more than enough. Since this is a full-body workout it's good to give your body time to rest to develop your muscles. I've been doing the full-body workout every other day, for example. Do what works best for you though :)

[@adityak443]

Love the new music! And as always, great workout.

[@kekacash]

Now this is a begginer video👏👏 great job

[@lola5072]

Great workout ❤❤❤

[@araceliharder2408]

Thank u guys . Really like it.

[@patricias1925]

Nice one, please keep your great workouts coming 🍀❤️😘

[@deborahbyrne1605]

Thank you for a great workout!! I loved the new videos!!

[@hossamyasser8651]

Thanks a lot for providing these videos!!

[@adachan7171]

I love your program.

[@shyf4566]

Great low impact workout when recovering from a foot injury.

[@angela2975]

Thank you again for another great workout! You two are so awesome!!!!

[@Zahoorkhan-zv3xb]

Thank you so much. Nice job❤❤❤❤❤❤

[@gingerheffernan3689]

Thanks!

[@sanjaymardhekar6516]

Thank you 💕 😊 so much 💖 you both are awesome

[@2expressmranderson]

I did this workout today. Really enjoyed it. Cant wait to do more :)

[@parmidababamoradi6173]

It was great as always 😍✌🏻

[@lkk2044]

This is my first day of strength training. I liked the modified version. Thank you. Now do I rest for two days and do again? I’m a senior with arthritis etc so I don’t want to over do it.

[@sharonbirkett]

Thank you

[@missellendiane]

nice modifications & mix- another plank modi. down to elbows- ty sharing to Ashford Fitness Society *fb

[@juniperdog5523]

I really enjoyed this, good workout.

[@mandoritofriend918]

Damn,tha felt so awesome! 🤩💪So glad that I found you guys!

[@oraibmoghrabi7889]

Love this workout it’s amazing

[@elizabethledesma6451]

If your woman’s plus tee’s size 2x-3x are for sale let me know, I’d be interested in buying two or three. Thank you. You are both an inspiration to me. I use you videos 3x’s a week.

[@HASfit]

Most of our shirts are available up to 4X and some are even available up to 6X. Thank you for your support! hasfit.myshopify.com/

[@judynicastro5615]

Love your workouts!!!!

[@aramborji5641]

Thankyou.It was wonder ful for me😍❤🙏🏻

[@SoozWeissbergsartspace]

So excellent. I rally enjoy it!! Wearing my HasFit shirt!!

[@jefffroj]

Great workouts

[@gabybogdanoff8384]

Love it. Thank you

[@AintaWeeb2]

Hey hasfit! I been working with the 15 minute workout from a few years back, I was wondering what would be the better option at this point. To keep using that video or just move along to this one?

[@stoopidhead3976]

Try this one out and see if it’s comfortable for you! If it is then I recommend this one!

[@OK-kf7bf]

Today’s workout and it felt so good !

[@ShwetaMChhabra]

You guys rock! Thank you!