30 MIN ENERGIZING MORNING PILATES WORKOUT | Low-Impact & Powerful Pilates Workout | No Equipment

Start the day fresh and strong with this 30-minute energizing pilates morning workout! Tone and strengthen your full body, mobilize your spine, get a really strong core and work on your flexibility! Wake up your body with this low impact full body pilates workout and just feel amazing from the inside out! As always, listen to your body, take breaks when you need to, pause the workout at any time and do whatever feels best for you!
Let me know how you enjoyed this low impact morning pilates workout in the comments down below! Hope you enjoy it!
#pilatesfullbody #morningpilates #30minpilates
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➳ LET'S CONNECT
Instagram: / nathalieshanti
E-Mail: [e-mail] ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED // AD
My YOGA MAT is from eu.manduka.com/ ✺ You can use my code NATHALIESHANTI for 10% off!
My SHORTS are from vayumudra.com ✺ You can use my code NATHALIE15 for 15% off!
My TOP is from Alo Yoga.
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicsound.com/referra...
#pilatesworkout30minutesfullbody #pilates30min #pilatesfullbodyworkout #fullbodypilates #lowimpactpilates #lowimpactworkout #pilatesmorningworkout #morningpilatesworkout
Tags: low impact pilates , morning pilates workout , pilates full body , 30 min pilates full body workout , pilates workout full body
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[@gracemoon9446]

Nathalie, thank you so much for creating and making accessible such a beautiful variety of pilates, yoga, HIIT workouts. While revisiting my eating disorder due to a relapse, I've had to make a lot of adjustments in my life, one of them being my relationship with exercise. Your videos have helped me focus on how my body feels and appreciates a nice stretch. My anxiety has stabilized as I allow my breath to guide my movements. I've discovered that exercise doesn't have to be painful or something to dread, while also getting a good sweat (especially after completing the 60-75 minute workouts, which are my favorites from you). I hope more people come across your channel and looking forward to the videos you create!

[@NathalieShanti]

Wow, thank you so much for taking the time to write these words🙏🏼 first of all, you can be so proud of yourself for working on your mental and physical health - I know it's not always an easy thing! And it just makes me so so happy to be a part of it! It really means so much 🙏🏼🙏🏼 thank you and I wish you all the best on your journey❤️ you got this!

[@nogalevi4667]

Nathalie! I discovered your channel two weeks ago and I'm addicted, been exercising with you almost every day. you are such a great teacher and I love love love your workouts, they are always challenging even when for beginners, thank you so much!

[@NathalieShanti]

Ah thank you so much for your lovely words Noga, it means so much! I'm so glad you are enjoying my videos - it makes me really happy 🤗🙏🏼

[@kaymalishacs8527]

Did this today morning and it was so good! 🔥🔥 Always love how your classes are slow and controlled but intense at the same time and targets the small muscles. Thank you, Nathalie! and hope you enjoyed Kenya 💖

[@NathalieShanti]

Thank you so much Kaymalisha 🙏🏼 and yes it was such a wonderful time in Kenya, I miss it already ❤️

[@KonstantinosPlatis]

Excellent flows 👌 (as always 😊) with this amazing room background...thank you Nathalie 👏👏🙌

[@NathalieShanti]

Thank you so much! Happy you enjoyed it 🥰🙏🏼

[@lisettehoogstad4134]

Thank you so much for this one! It was perfect slow paced and strong👌🏽 🙏🏽

[@valeriefree4367]

Loved this 30 minute morning pilates workout! Just what I needed this morning ❤️

[@NathalieShanti]

Thank you Valerie 🥰 I'm so happy to hear that 🥰

[@DJNaima]

Thank you so much 🥰 wunderbar Nathalie, was really what I needed!!much love and respect

[@shirleytaylor8024]

Really enjoyed this session. Now done it a few times for a perfect start to my day. Thank you

[@carolineconsten9359]

I love all of your workouts ❤️❤️❤️❤️🥰🙏🙏🙏🙏🙏

[@NathalieShanti]

You are the best ❤️ thank you so much 🤗🙏🏼🙏🏼

[@monaismail7040]

Excellent workout! I really love your workouts Nathalie. Thank you ❤️

[@NathalieShanti]

I'm so happy to hear that 🥰❤️ thank you so much 🤗

[@brianthompson8338]

Love this one and the background as well!

[@juliajasim3726]

Dear Nathalie, thank you so much for the energy! What a wonderful and enjoyable workout! I am ready to face the day now! Lots of love to you ❤️❤️❤️

[@NathalieShanti]

Thank you so much for your lovely words! It really means a lot 🥰 lots of love ❤️

[@eveling7830]

Tried, tired but feel refreshing..thanks and will practise to be perfect in each movement ^^

[@shalluchugh5506]

I ❤ ur workouts 💪

[@suemarch4281]

Sooo good! 30 minutes well spent!

[@NathalieShanti]

Thank you so much 🤗

[@zoey7873]

Hello Nathalie! It looks a really good one and it’s on my list for tomorrow morning. Thank you so much, you are a fantastic Pilates / yoga teacher. 🙏 💕

[@NathalieShanti]

Thank you so much Zoey, you are the best❤️ hope you enjoyed it! Lots of love 🙏🏼

[@zoey7873]

@@NathalieShanti Nathalie, I loved it. Thank you so much for all the workouts you have gifted us, you truly are an amazing teacher. I wish you all the very best in your new job and I pray for peace in Ukraine very, very soon. My thoughts and prayers are with everyone affected by this war. Stay safe everybody and please, do what you can to help those in need. 🙏♥

[@NathalieShanti]

@@zoey7873 Thank you very much Zoey! I do pray for peace as well 🙏🏼💙💛 I hope this is going to end very soon! 🙏🏼 Thank you for sharing your words and love Zoey! Every single thought is energy and can make a little impact💛 hope you are well!

[@zoey7873]

@@NathalieShanti my heart is breaking at what’s happening. Stay safe Nathalie, good luck in your new job and you will be missed on KZbin. 🙏😘

[@NathalieShanti]

@@zoey7873 it really is .. I'm praying for all the people that are affected 🙏🏼 and thank you Zoey for your wishes, I'm excited about the new job, but I will also do my best to create videos whenever I can 💙💛

[@ronashafrir1615]

Great 🎉🎉

[@Rosabella206]

Amazing challenge I crushed it 🔥🔥

[@tracyguenther4547]

Hi Nathalie, I enjoyed this very much, a great total body workout.

[@NathalieShanti]

Thank you so much 🤗🙏🏼

[@simabaniasadzade8515]

It was so beautiful i enjoyed so much thanks my dear🙏🙏🙏

[@evahantzi]

Thank you so much my sweetheart Nathalie, it was so perfect ❤️👍

[@NathalieShanti]

Thank you so much 🤗🙏🏼

[@Sherlockhamilton]

Great class thank you !

[@NathalieShanti]

Thank you so much 💛❤️

[@freeyourbladder]

Perfect, nice to watch this, interesting very much.🤩❤👌👍🙏

[@akinyimghongo]

Great class !! Intense ! Sweating buckets !!! Are you in Watamu ?

[@ne5464]

Thank you for this workout, you are very calming which helps so much 🙏🏻 Do you do any other form of exercise than Pilates? I’m trying to take down intensity of workouts and exploring different avenues

[@brianthompson8338]

I wish you would come back !!!

[@danapembroke4443]

Are you in Bali? I did yoga at a studio on the beach that looks exactly like that. Namaste

[@NathalieShanti]

This was actually in Kenya about two months ago when we visited some friends🤗 they had this lovely tree guest house where we stayed at and I thought I had to make a video there 🥰🥰

[@magicworldbyjorg]

[@NathalieShanti]

Thank you 🤗🙏🏼

[@magicworldbyjorg]

@@NathalieShanti Thank you very mutch... have a nice Start of the week.... see you….

[@candy8477]

This is intense!😅

[@antoinettenaude5832]

hello, do you have modifications for certain poses

[@NathalieShanti]

Yes of course, which pose(s) do you need modifications for? 🤗

[@AmazingMadness]

Are you in a wooden spaceship 🚀🤔 hehe nice workout😌🙏

[@NathalieShanti]

Haha almost 😅🤗 it was in our tree bungalow where we stayed at in Kenya ,❤️

[@AmazingMadness]

@@NathalieShanti that sound so sweet and fun🥰 I hope you made squirrels 🐿 friends😝

[@vickythorpe4961]

🙏🏻👍🏻😃

[@NathalieShanti]

🥰❤️🥰

[@bakedvegan6379]

What is energizing Pilates?

[@NathalieShanti]

It's supposed to not only leave you flexible and strong, but also refreshed and stimulated to start the new day with lots of energy 💛

[@kinzashaikh8504]

Should i have to follow a diet also with pilates to get toned body ..????

[@NathalieShanti]

It's definitely best to stick to a healthy and whole food diet which suits you best (a good combination of carbohydrates, proteins, fats and micronutrients) and practice pilates for a flexible and strong body, yes ❤️

[@canned__worms7]

loved it but this is definitely not for beginners haha