30 MIN FULL BODY PILATES WORKOUT | Get Strong At Home | No Equipment

[@isabelle0402]

Such a great pilates workout!! thank you Narhalie🙌🏼😊

[@NathalieShanti]

Thank you :)

[@clairesauzel]

This session was so good !! I feel my core

[@NathalieShanti]

Ah thank you so much! Thats great😍 I could feel mine too😂🔥 so glad you liked it🙏🏻

[@manfredoberthaler4270]

Tolles Ganzkörper Pilatesworkout 😀 danke

[@NathalieShanti]

vielen Dank!

[@sage4061]

Brilliant classes, I’m doing them every day, feeling stronger, so greatful

[@shellyshantel1]

GREAT class as usual. Thanks for your commitment to your online community. 🥰

[@mramirez5239]

Thank you for not making too many moves on the wrists and for taking care of the lower back for us! This one felt so good!

[@hanna-katarinaalexandra9073]

I adore your videos and the practice you offer, thank you🐚🦢☄️

[@suemarch4281]

Love this pilates class! I don't know how I didn't see this sooner :) Great music and class!

[@vickythorpe4961]

Great Pilates routine. Thanks 🙏🏻 I really appreciate you putting these on KZbin. 🇬🇧

[@gmglobal]

Great full body pilates class. Thanks Nathalie.

[@NathalieShanti]

So happy you enjoyed it! Thank you so much 😊🙏🏼

[@aparnalay7677]

loved this workout!

[@swambomb5555]

Excellent workout! Challenging, but doable. Great instructions and I like that you did a voiceover instead of instructions in real time. Excellent video!

[@NathalieShanti]

Thank you so much, that makes me really happy! Yes I prefer the voice over, as it sets a much more calm and 'relaxing' tone for the workout even tho it's challenging😊 have a great new week!

[@gerrymcentagart164]

That was a good class Nathalie, certainly felt the hips burn! Thanks for posting the class

[@NathalieShanti]

Thank you 🤗✨ I'm really glad you enjoyed it and felt the burn 🤗🔥💪🏼

[@constanzabaz8002]

I have just discovered your channel and your workouts are amazing! I have done Pilates for a while now and I believe you're one of the bests in KZbin! Thank you very much for the class

[@AddieThompson]

I’ve been trying to grt more into pilates and your channel is so good! i love the burn and feel so strong!

[@NathalieShanti]

Thank you so much Addie, that makes me really happy🥰 yess Pilates is such a great way to stretch and strengthen your body at the same time without the use of any equipment 💛 and you can get results so fast, which is a great motivation 🥰🔥 and obviously, it just makes one feel great after😊 thanks again for your lovely comment and I wish you a great day!

[@hawaanderson7243]

Thank you I really love your work out with such a great work out!

[@auberginewav]

Great workout! Just what I needed. Thank you!

[@NathalieShanti]

Thank you so much 🤗 that makes me really happy😍

[@tracyguenther4547]

Just what I needed for today! awesome! Thank you!

[@NathalieShanti]

Thank you so much Tracy 🤗🙏🏼

[@s.fleming187]

Used some muscles I had forgotten about. Thanks for another great video. 🎉

[@JoshIdachaba]

Loved this workout! It was a good challenge for my abs and glutes. Thank you Nathalie 😊

[@NathalieShanti]

I'm happy you enjoyed it Joshua, thank you so much! 😊🙏🏼

[@16SofiaAdam]

Thank you for this workout! Although I do feel a bit of pain on my hip when we do the exercise on our sides, I keep trying to not skip anything. The feeling afterwards is unique :)

[@NathalieShanti]

I'm happy you liked it Sofia😊💛 I know thats it's great to push through an workout, but if you feel pain you can of course modify a pose or skip it! I know that you know your body best, but it's still good to be careful✨ but I'm really happy that you feel great afterwards 💛💛💛

[@evaflotherapycom8902]

Great workout! Thank you so much! ☺️

[@NathalieShanti]

So happy you liked it! Thank you 🤗🙏🏼

[@antoanetaroman9747]

Danke schoen! Greetings from Portugal!

[@dorota4825]

I loved this one 😙without bridges 👍

[@NathalieShanti]

Happy you enjoyed it🥰 thank you!

[@Kashish24]

It is really effective and great workout. Thank you❤

[@anakol1923]

Thank you🙏 from Croatia❤

[@sumiatisumiati3510]

Thanks! It was a great class.

[@NathalieShanti]

So happy you liked it🤗 thank you and have a great day😊

[@benothmansyrine7135]

you're amazing! thank you!!

[@NathalieShanti]

Ah thank you🥰🥰 so are you❤️

[@jack-xz7px]

Thanks Nathalie another great routine .... really love your workouts ....Happy 2021 to you 🙏👏😜😘☘️🌞👍✅🍾

[@NathalieShanti]

Thank you so much! I am so happy you are enjoying my workouts, have a great 2021 too 🙏🏼

[@j.ag.13]

This was amazing! Keep it up ✨

[@shyfaery6383]

I had doubts on whether I could do some of these exercises... but, I did them all! ❤️ Thank you for this solid pilates routine! I am now subscribed to your channel. 😊

[@MsLotusBlooms]

This was a fantastic workout! Just what I needed on an active rest day - gentle but challenging. Perfect combo.

[@NathalieShanti]

Thank you so much Tina, that makes me really happy! 😊😊Enjoy your sunday🥰

[@i.oryshkevich9824]

This was really nice - I got a deep workout without strain.

[@NathalieShanti]

Thank you so much, that makes me really happy!! I hope you have a great day :)

[@OnTheSensitiveSide]

Good workout! Tnx ;)

[@justagirl942]

Omg your workouts are the best✨💘💘

[@NathalieShanti]

Thank you so much Julii, that means a lot to me 🤗♥️🙏🏼 have a great weekend! 😊

[@justagirl942]

@@NathalieShanti you're welcome💗 enjoy you weekend too😘

[@bodaemese]

Thank you!

[@DeepSingh-hz4nu]

Thank you for this wonderful workout😍

[@NathalieShanti]

I'm so happy you enjoyed it! Thank you so much 🤗🙏🏼

[@11mdf]

Love it

[@admitkalderon8036]

i truly thank you. great workout :)))))))))))))))))))))))))))))))))))))))))))))))))))

[@NathalieShanti]

Thank you soo much, I am so happy you liked it ;)

[@carolineconsten1999]

That was a nice and quite intense short one for a running late day :) Thanks Nathalie. I keep struggling with the side kneeling part bringing the other leg to the front ans back ;(

[@NathalieShanti]

Happy you enjoyed this one, even though it's quite a short one for you 😅 if you want to progress in the side kneeling exercises I suggest you work with resistance bands (doing movements like hip abduction, fire hydrants, etc) which can help you strengthen especially your side glutes, meaning gluteus minimus & medius, which play a big role here🤗 or you do the side kneeling movement not on your knee, but laying down on your hip - f.e. the hot potatoe exercise is great one for it as well 💛

[@coba426]

Спасибо большое. Мне очень понравилось! 🧘🏻‍♀️

[@NathalieShanti]

Thanks a lot for your comment 😊 unfortunately, I can't read and understand your language, but I wish you a great new week✨

[@salmaihab]

I practiced pilates for 3 months and I took a very long break. recently I wanted to start pilates again and I saw your channel and I decided to give it a try and unfortunately I only lasted 13 mins

[@cristinarodriguezgutierrez6630]

Love it!!!

[@NathalieShanti]

Ah thank you so much😊🙏

[@meyziusu7148]

I love your Pilate excellent thank you please more for back pain and could you please make it 40 thanks

[@NathalieShanti]

Thank you so much, that makes me really happy! Yes I have a 40 min pilates back pain video, I published it just recently 😊💛

[@Lovelife10934]

❤❤

[@tamarayanez6109]

I miss her videos 😓

[@hunterbidder462]

You forgot an exercise on the right side

[@estefaniafermin6800]

Great workout!! Thank you🙏❤️

[@NathalieShanti]

Thank you so much Estefania! I'm so happy to hear that 🥰🙏🏼 enjoy your Sunday!