40 MIN FULL BODY PILATES WORKOUT | Intermediate Level

[@jecaglig]

This was a perfect workout for my level of fitness and stamina. Many of your other extensive exercises are simply beyond my level. So this was just perfect. Thanks a lot for it!

[@alondrao3939]

I love 40-60 min pilates workouts and this one was so relaxing it flew by! Looking forward to doing more!! ❤️

[@NathalieShanti]

Thank you so much 😍 I'm so happy to hear that ❤️

[@erinschlueter3009]

We would love more videos. I just found you and you are amazing!!

[@francesroth9729]

Great Workout! Challenging exercises. Loved It! Keep them coming.

[@joyb648]

Loved the longer length of this flow, the perfect blend of stretch and strength 💕

[@NathalieShanti]

Thank you so much! I am so glad you enjoyed this workout 😊🙏🏼

[@ellacreative2842]

loved this one! would love more 40-60 min pilates workouts. This was nice and loved the stretches you did too.

[@NathalieShanti]

Thank you so much :) that means a lot! And yes I would love to do more workouts like these 😊 thanks for your feedback!

[@darakahane3694]

just found this channel and love the variety. I am very particular about voice and the amount of talking from the instructor...especially during stretches and during yin yoga stretches. yours is the perfect balance

[@NathalieShanti]

Thank you so much Dara, that makes me really happy to hear! It means a lot 🤗🙏🏼

[@lisap295]

You are my favourite you-tube Pilates instructor. I always feel challenged and encouraged at the same time.

[@TatianaKurnosova]

Really enjoyed this one! I love the stretching moments so much, everything is perfectly balanced. Thank you so much Nathalie ❤️☀️✨

[@NathalieShanti]

Thank you so much Tatiana, this means a lot to me ❤️ I'm glad you enjoyed thr workout 😍

[@katiemunns9938]

So grateful that you do these workouts. Just had third baby and need my body back.

[@krishnagranier7336]

Excellent Nathalie. Thank you ever so much

[@NathalieShanti]

Happy you enjoyed it 🤗 thank you so much!

[@vickythorpe4961]

Brilliant as usual 🇬🇧👍🏻

[@NathalieShanti]

Thank you so much Vicky!!!

[@stefkaobbova7401]

Thank you, thank you, thank you!

[@candelacipresso3383]

Hi from Argentina! I loved this workout!

[@NathalieShanti]

That makes me so happy! 🙏 Thank you so much! Lots of love from Austria ♥

[@novaluna5531]

I'm so excited to do this, your pilates workouts are the best!!!

[@NathalieShanti]

That makes me soo happy 🥳🥰🤗 thank you and enjoy ♥️🔥

[@meyziusu7148]

You are excellent thank you one thousand thanks

[@NathalieShanti]

Ah how lovely 😍 thank you so much for your kind words ❤️ have a great weekend ahead! 💛

[@mine2802]

I only found your channel recently - it is fantastic! I love your workouts! I'm feeling such a difference - please keep doing your videos. xx

[@NathalieShanti]

Thank you so much Tara, that makes me soo happy😍🥰 I'm so glad you hear that, it means a lot♥️ and yess I will definitely keep on creating and posting videos, because I love it so much! It really is my passion and it's even more beautiful that I can share it with you all🥰 it warms my heart😊 enjoy your Sunday ✨🙏🏼

[@olenaakhmetova4789]

Namaste, beautiful Natalie♥️thank you for one more strong workout. My favourites is 1- hour yoga/ pilates from you. Peace to you🙏♥️

[@NathalieShanti]

Thank you so much!! That makes me really happy :) and yess, as soon as I get more time, I will definitely film more 60 minute flows and workouts! Thanks a lot for letting me know :)

[@gerrymcentagart164]

Thanks for posting this class Nathalie, that was a toughie😊

[@NathalieShanti]

Thank you Gerry, happy you enjoyed it 🤗🙏🏼

[@carolineconsten1999]

i love all of your workouts Nathalie. So thankful to you.

[@NathalieShanti]

❤️❤️❤️❤️❤️

[@NataliaCarmen]

Thank you for this beautiful class Nathalie 💜

[@NathalieShanti]

Thank you Natalia, I am so glad you enjoyed it 😊🔥

[@GinniAimee]

Amazing!! The warm up, the flow, it's pace... !! And yummy stretch, whole package! Thank you so much Nathalie, will definitely be adding this one to my routine! :)

[@giulials]

always the best trainer to me!

[@mayvanii]

Your workouts are the best!

[@NathalieShanti]

Ah thats so nice of you!! Thank you soo much :)

[@gabypineda7612]

I looove love love your workout routines Nathalie! I feel so energized and relaxed all at the same time! You are an amazing instructor and I absolutely enjoy your pilates and yoga videos. Thank you so much!

[@livyogilife]

This is one of my favorite Pilates videos I have come across!!! Thank you 🙏

[@melissablack9987]

Loved this video! Thank you!

[@hotsauce2692]

I love this length video! 45 mins is ideal!! I am thouroughly enjoying your channel!!

[@patriciawalker3734]

The BEST!

[@NathalieShanti]

Thank you so much Patricia 🤗🙏🏼

[@eve6249]

Woman! You are a gentle force & im here for it! I feel amazing & powerful 🫶🏾🙏🏾🔥

[@juliaadrianagaspar389]

That was an amazing and challenging workout - loved the whole class

[@NathalieShanti]

Thank you so much! I am so happy to hear that😊❤️🙏🏼

[@beckakem7060]

Thank you for this workout. I am so glad I found your channel! Challenging and fun!

[@anitakuzmarskis4883]

So glad I found you! Great workout.

[@NathalieShanti]

Thats so nice of you to say Anita, thank you so much and I hope you are having a great day :)

[@rsnina2876]

Thank you very much! This is just for my level now. You are beautiful.

[@fm0020]

This workout was great! Would love to see an arm focused pilates workout :)

[@NathalieShanti]

Thank you so much! 😊 And tanks for the suggestion, I was actually planning on doing an upper body focussed workout as well, so it's coming 🤗🙏🏼✨ have a good day!

[@AmeliaH05]

Obsessed with this workout!! Thank you so much. Left me feeling nice and warm and all the tightness is gone of the night ❤️ love your content, keep posting, Ily 😍🫶🏻

[@carolynsebba9221]

Excellent workout thank you!

[@NathalieShanti]

I'm so happy to hear that Carolyn 🥰😊 thank you so much 🙏🏼✨

[@shahrzadsh9048]

Very cool, I love it so much . TNX😍🤗❤

[@NathalieShanti]

I'm so happy to hear that 🥰🙏🏼 thank you so much 🤗

[@k.h.8439]

Wunderbar

[@NathalieShanti]

Vielen Dank 🤗❤️

[@susmitamishra9016]

Wow!!!! This was awesome ❤️🔥.

[@florianablinger2186]

Another great workout, thank you Nathalie :)

[@NathalieShanti]

So happy you liked it, thank you 🤗♥️

[@rebeccawhite649]

Great workout - just right and all my bits are feeling great.

[@NathalieShanti]

Thank you so much Rebecca. I'm so glad you enjoyed it 🥰💕🙏🏼

[@AllisonCorey-m6t]

excellent workout

[@kaitlin7475]

This was my first pilates workout, and I really enjoyed it! Definitely subscribed 🤗

[@NathalieShanti]

Thank you so much Kaitlin, that makes me really happy 🤗 enjoy your weekend ✨

[@Maggieshairnbridal]

Wow this was a very good workout I love stretching every part of my body. Thank you so much you are amazing 🤩

[@NathalieShanti]

I'm so happy to hear that 🥰 thank you so much 😊🙏🏼

[@monaismail7040]

Thank you Nathalie for this excellent 👌 workout!

[@NathalieShanti]

So happy you enjoyed it💛 thank you so much 🙏🏼

[@mimijohn5923]

Thanks Natalie that was amazing class 👏 🙌 😀 😊 ❤

[@NathalieShanti]

Thank you so much! That makes me really happy😊🙏🏼

[@mariafreund8767]

I did your 30minutes Pilates love it and I feel great 👍 can’t wait to do the 40 minutes Pilates.

[@NathalieShanti]

Thank you so much Maria, that makes me really happy😊 I hope you enjoy the next workouts💛 have a great day!

[@DJNaima]

❤❤i love this workout really miss your presence on KZbin much love and good energy your way

[@ificouldstopexisting3454]

this is my favorite Pilates work out , I make sure to do it every week blog with your other workouts! This Channel deserves alot of hype! ❤ i used to find it hard to be consistent with Pilates until I found ur Channel now im always up for a class

[@chuavalencia1]

I didn't feel so good but this workout made it all better :) Thank you!

[@NathalieShanti]

I'm so happy to hear that Valencia 😊 thank you so much! Btw your name is really beautiful ✨🤗

[@carolineconsten9359]

One more great workout.cant wait to get more of your longer ones to keep practicing.🙏🥰

[@NathalieShanti]

I'm so happy to hear that 😊 thank you so much!

[@souzanefares1473]

Thank you it was great workout 😘

[@HanaMalcharova]

perfect!!!

[@RobertoMartinezAira]

me ha gustado la clase👍👍👍👍

[@NathalieShanti]

😊🙏

[@valeriegagne4349]

Just discovered your channel, will def try another workout with you soon! Keep glowing girl 🔥!

[@NathalieShanti]

Hey Valerie, thats so nice of you thank you! And welcome to my channel :) I hope you enjoy the workouts and I wish you a great weekend ahead!!

[@andreafilobello94]

Loved it!! ❤

[@pitsamaimueannara5053]

Thank you for good workout

[@АнастасияКухаренко-м4у]

Love it very much !!

[@isabelagoulart3681]

Another great one!!!! 💖💖💖

[@Rosabella206]

That was an amazing challenge I crushed it 💪

[@mahsahabibi5324]

just loved it 😍

[@NathalieShanti]

Thank you so much 😊🙏🏼

[@hl7797]

Love this

[@alexgillo9233]

Love it!!!

[@NathalieShanti]

Thank you so much Alex :)

[@kimbell4196]

great workout!

[@NathalieShanti]

Thank you, I'm so glad you liked it😊

[@182Patty97]

I wish i'd have the stamina of yours , thank you for the video :)

[@NathalieShanti]

Thank you Patrick for your support! 💛🙏🏼💎

[@galoz98]

great!

[@NathalieShanti]

Thank you😊🙏🏼

[@pierrueckt8913]

Another very calm and nice session :-)

[@NathalieShanti]

Thank you so much! So happy to hear that🥰😊🙏🏼

[@Ellaberrry]

Thank u❤

[@marissa2450]

Thank you!! I really enjoyed this. You haven’t uploaded in a few weeks I hope all is well 🙏🏻❤️

[@candiceselvey1382]

Haven’t sweat this much in a long time: thank you

[@NathalieShanti]

Yayy I'm happy to hear that Candice! :) so glad you enjoyed the workout! Thanks for your comment and have a lovely day!!

[@erinschlueter3009]

Love it

[@lxrx3693]

We miss you queen

[@Sahasrara1008]

ૐ ૐૐૐ ૐૐૐ

[@NathalieShanti]

😊✨🙏🏼

[@izzygrandic]

I'm finding the side leg walks and that whole section uncomfortable on my hips. Any advice?

[@NathalieShanti]

Yes you could try out different things: 1) Play around with the position of your lower arm/hand - you can either support your head with it or extend your arm all the way down to the ground and see what works best for you. 2) You could either double the mat or place something soft (a blanket or pillow) underneath your hips. 3) You could also try bending your lower leg a bit, but keeping the top leg straight, this can also help support your hip. 4) Minimize the movement of your legs - with these side walks you can just move your legs a little bit forward and back, you don't have to do the full range of motion! 5) Activate your core even more and bring your weight more into your bottom arm. 6) Move your bottom leg slightly forward towards the front corner of your mat. I hope these tips can help you a bit! Otherwise, let me know :) Have a great day Isabella!

[@cameliag325]

Nice, I feel soo tired now.

[@NathalieShanti]

I hope in a good way 🙈😂 but yes, it really is a challenging workout! 🔥

[@cameliag325]

@@NathalieShanti I love it 😻 thanks for the motivation, lately I’m so lazy

[@NathalieShanti]

@@cameliag325 haha I feel you 😊😊 and thank you so much :)

[@deepairine]

🎉

[@smithwordfort9756]

🗣️ Hello Miss sorry 🙏 to bother you just to inform you that I performed your yoga exercises 🧘‍♂️ pilates and body weight muscle strengthening and I admit that I felt all the members of my muscles working thank you for your great video 📼🇺🇸

[@parizandi2975]

❤❤❤😅😅

[@meyziusu7148]

You are beautiful thank you

[@NathalieShanti]

Thats so nice of you, thank you 😊🙏🏼

[@jeanninethompson7034]

Great workout! Thank you