30 MIN Full Body Definition | Barre Sculpt At-Home Workout

One word: FIRE. 3 sculpting circuits to hit and chisel the smaller muscle groups of your abs, arms, and legs for lean, defined muscles. No ballet experience needed, optional 3 lb hand weights and ankle weights. Come ready to burn it up! 🔥 Download Barre Definition App: barredefinition.com
I can't wait to hear how this video transforms your day! If you're looking to take your fitness journey to the next level, I'd love to invite you to join my Barre Definition App community. 🎉 barredefinition.com
When you join you'll receive:
💕 Access 800+ Premium Barre & Pilates Classes
💕 My Signature BLUEPRINT 90-Day Barre Program
💕 NEW 30 Day Challenge Every Month
💕 Supportive Community To Stay Accountable
💕 Guided Meditations, Nutrition, & So Much More!
Try it 7 days FREE: barredefinition.com 🎉
Need Workout Gear? 🛍️ Shop My Ankle Weights, Booty Bands, & More!
Browse Collection 👉 shop.barredefinition.com Ready For More?
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Download Your 5-Day #BalletBody Bootcamp PDF Guide (FREE): actionjacquelyn.com/ballet-body
00:00 Defined Barre Sculpt Introduction
00:36 Full Body Defined Barre Sculpt Workout
28:28 Cool Down Stretches
28:50 Check-In on IG @actionjacquelyn
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About Action Jacquelyn: a master celebrity trainer, former professional ballerina, former NBA Laker Girl, former NBA Clipper Girl, educator, speaker, and founder of barredefinition.com and healmygut.com. She motivates women to lead vibrant and healthy lives worth loving. Through wellness content, fitness courses, and everything in between, she provides tools for an effortlessly balanced lifestyle. Her desire is for every woman to feel activated and aligned when they encounter her work.

[@ActionJacquelyn]

Welcome back, babes! Are you feeling STRONGER + more SCULPTED after today's burner meetup at the barre?! Did you throw on the optional weights? Let me know how this one went for you below in the comments, and SUBSCRIBE to my channel if you want to see more like this! :) XO

[@NaturalHealingAlchemist]

🖤 Gurl…. 😆 thighs ,arms, abs on fireeeee 🔥. Love thee curtsey lunge🦵combo too (that also worked my brain 🧠!) 🤭

[@ActionJacquelyn]

@@NaturalHealingAlchemist Curtsey lunges for the WIN - right?! Nice job showing up + giving it your all today!!

[@danyadecadence]

Are your ankle weights 3 pounds as well?

[@ActionJacquelyn]

@@danyadecadence no they are each 1 lb

[@MichelleWeiss-ht3sp]

what do you recommend during your core segment for someone who had bladder surgery. is there a alternative move?

[@maryfitness8602]

*Me: does one burpee My heart: if you don’t stop, I will*

[@ActionJacquelyn]

LOL you're too funny :)

[@Shiann444]

Omg!!!!! 😭😭😭😭😭 I straight choked on my water reading this

[@learnitwithlisa]

😂 this is awesome and accurate!

[@thefriqueisin]

Me. You. Sams

[@luciamarihana]

❤❤😂😂😂😂

[@SumukhComedy]

It seems like a majority of your viewers are women but as a man who is a runner, does conventional weight training, and wants to improve my balance and strengthening all over, this was fantastic! I've always appreciated and been envious of ballet so looking forward to continue to do this and more of your videos!

[@ActionJacquelyn]

Thank you so much for taking the time to write - I appreciate your feedback!

[@bonezpoley21]

I wish I could like this video a thousand times. This has been my go-to workout for years. I'll do something different for awhile, but then I always come back to this. It's by far my favorite for being a true full-body workout, and one that, when done properly, does not leave you in pain. I recommend it to everyone. Thank you!!!!

[@ActionJacquelyn]

So happy to hear you enjoy this class so much!!

[@annasimon2573]

Loved this. Brought me back to ballet days and woke up my glutes like no other workout. Thank you 🙏

[@heatherbakner3577]

So glad I found your workouts! I had been needing to step up my workout game and these 30 minute segments are great! I love the moves and the combo with weights. Also, love the bonuses. Your doing a really wonderful job! Thank you so much!

[@steffers0000]

This was amazing! I didn’t expect to feel such a burn in just 30minutes from an at home workout. Love the energy, direction, style of video etc Can’t wait to do more of your videos. Thanks so much!

[@sarahmarzouq1935]

Loved it! Heart is beating & feeling confident and beautiful! THANK YOU!

[@hanlah3764]

This is my first barre workout.. and I'm so in love with it . Thank you so much 😍🙏🏻

[@Austdee]

I really enjoy the workouts you post! I am an out of shape beginner (never took a single dance lesson in my life) and even though these exercises are tough, they bring me joy and make me feel good!

[@britt1444]

I haven’t don’t BARRE in a very long time. Thank you for your affirmations through out the workout. It helped me stay focused and mindful. I look forward to doing another class. BRAVO!!

[@kasimartin5989]

Thank you!!! I've always struggled to find condensed but challenging bar workouts on here. This did it!

[@ActionJacquelyn]

Awesome - so happy you're here + enjoyed this workout :)

[@elisabethvismans]

I used to take bar method classes and absolutely loved it. Best workout ever. Started classical ballet when I was 5 but discontinued taking lessons 10 years later although Ive always loved it. Last year I moved to a place where there’s no BM anywhere near and I’m noticing that my posture is suffering. So happy I found you. ❤️❤️ thank you so much.

[@anastasiyamurzina3819]

Thanks a lot! This is not a new video, but I have done this workout probably ten times. I really like that the whole body is on fire!😄❤

[@juilie3287]

I love the core sequence and all the balancing moves including courtesy lunges. This was a lower-body burner session for me 😎

[@ActionJacquelyn]

Thanks Juilie!! Yess my lower body feels like spaghetti - in the best way possible :) So happy to hear from you again in the comments + that enjoyed this workout!!

[@daniellehamilton879]

Love your barre workouts combining exercises! Always look forward to getting my burn on! Thank you!❤

[@ActionJacquelyn]

Thanks for joining me, Danielle!! Barre does the body GOOD!! Hope to see you again tomorrow :)

[@macadamianutball7534]

I love to follow instructors who actually look as if they are fit!! This isgreat

[@mariemadeleineophorst9163]

As soon I noticed that you posted this day 4 workout I put on my gym clothes and did the work! I really like that talk us through it, that way, time really does fly by! So thank you again and I look forward to tomorrow’s final workout of the challenge🙏❤️Have a great day!

[@ActionJacquelyn]

I love your ambition + seeing you in the comments each day :)! Thanks for the feedback - the cues are super important, so I'm glad you find them useful. Enjoy the rest of your day + we'll chat tomorrow!!

[@marytheodorou8202]

What a fantastic workout this one really is omg. I can’t wait to try it out real soon. Your choreography and teaching skills are 100%! I hope you can do more of these workouts/exercises like this one. Wow…. Just wow! Share this video with everyone you know.

[@ActionJacquelyn]

Yay! So happy you liked it! I have more coming :)

[@JGSkatechnique]

This is my first Barre workout with you and I can't believe I am dripping in sweat and burned 202 calories with this 30 min workout. I am a professional figure skater trying to keep that toned look and this was it! Thank you for blowing my mind. I'm a fan! Subscribed!

[@emillyyelen5169]

202 seems a bit small number...

[@fiveyearstoforty313]

Thank you for this workout dahlin, I'm from the island of Grenada and I love dancing. Was looking for a fun challenging work out and this is the perfect fit. Subscribed, looking forward to doing more of these with you

[@joycejones3102]

Love, love this challenge Jacquelyn! I had been doing another Ballet KZbin workout video for about a year, and decided I needed a change, when I saw yours. I just had my 73rd birthday and love that I'm doing your video's and keeping up the pace! I'm totally enjoying the variety and especially the challenge you present. I feel sooo strong and good after your videos! Just amazing! Its been almost 2 weeks of doing yours, and I see a definite muscle tone building in my thighs and arms. Oh my, my obliques and derrière definitely feeling the burn and they're a little sore! That's okay, that just tells me I'm doing it right! I also love how "real" you are.....hearing you breathe, and how you push right along with your viewers is a bonus! I look forward to working out with your videos. I'm also pushing to achieve the full 5 min releve workout....I'll get there. It's not as easy as it looks, lol!! Thank you Jacquelyn

[@ActionJacquelyn]

Wow Joyce! Thank you so much for taking the time to write to me + tell me a little but about your journey. I'm so happy that you're here and enjoying all of the content :) Keep showing up - I'm cheering you on!!

[@fangsofmay]

What an inspiration! At 46, I can only hope to still enjoy working out at 73. Bravo to you! 💗

[@michelehlim]

thank you my heart is racing! love these at home workouts xx

[@PrimallyinspiredKelly]

Been loving your workouts, Jacquelyn! This one has been my top fav for the last month. I’m feeling so strong 💪🏻 Thank you!!!

[@ActionJacquelyn]

Wow - that's great to hear - thanks Kelly! I'm happy you're showing up + feeling stronger than ever :)

[@JasmineMorrisPublicFuzz]

Just what I was looking to challenge me with my new bands! Thanks!!!!

[@thekatesaga]

I LOVED this workout!! 😭😭😭 I've been ill for a couple weeks, and was a little nervous to come back to exercise- but I always feel so much better, and proud of myself when I do one of your workouts!! And you're so encouraging so I know it's okay to start exactly where I'm at, and that the important thing is showing up. Thanks so much, Action Jacquelyn!! ❤❤🙏🙏🙏

[@rachelpout8896]

I loved this! I have problems with my upper back & neck so I really benefitted from the arm/shoulder exercises at the beginning. I'll definitely be repeating this one! Thank you xx

[@ActionJacquelyn]

So glad you benefited from this!! Thanks for sharing your experience with me :)

[@jessicaadale]

As a former ballerina in my younger days, I loved this work out and am glad that I found you.

[@ActionJacquelyn]

Awww so happy you're here and found my channel! xo

[@erikapena9220]

I love your program. Since I workout with you my body looks like I always wanted!

[@jodi8076]

I just love your workouts Jacquelyn! Thanks for having them here for us to get in shape !!

[@ActionJacquelyn]

So happy you're here - Thank you for being a part of my community!

[@sofiaortiz4196]

Plz plz more of these like this on KZbin!! Amazing and accessible for all!

[@guadagonzalez3757]

Me encantó!!! Los hice , me canse, pero me sentí muy bien, fuerte💪🙌🤍💌

[@Moni1971ish]

Loved this bar work out so much! It really does cover all the body muscles and in a short amount of time. It’s perfect for a busy girl like me to squeeze this workout in. Thank you so much!

[@ActionJacquelyn]

Yay! I'm so glad you liked it Monina!

[@reginaschuler1543]

I love your workouts so much ❤️ really amazing feeling when you’ve finished it! My balance and strength is getting so much better

[@ActionJacquelyn]

Thank you for the feedback - love hearing this :)

[@cieloacosta7525]

THank you Jacqelyn for that amzing work-out! See you tomorrow!

[@boudenas]

Great after a 25 minutes walk. Different workout. Very happy!

[@lovelifementoring5399]

So good thank you. Feeling ready for my day ❤

[@nancyghaleb2844]

Génial Jacquelyn ! J'adore ton style d'entraînement 😊

[@samanthamiller6145]

loved this, thank you Jacquelyn

[@stephaniemaloy8116]

Day 6 and loving this. Definitely getting easier now I've followed up the 5 day challenge with the 14 day challenge, it must be working! Thank you 😊

[@ActionJacquelyn]

Yay!!! Keep it up - you're doing incredible!!

[@susankessler4881]

Im so happy i found you! THANK you for such wonderful workouts! Love love love everthing about you xx

[@Thislife78-p1w]

I always enjoy your workouts so much! the way you give instructions is always on point without rushing it. very calm. thanks 🧚‍♀

[@ActionJacquelyn]

Awww :) I love hearing this.. thank you so much!

[@lisaabdy7651]

I do this workout religiously every day for about a year now..its fun it never gets old and time zips by..its been groundbreaking in making my body strong and lean..obs together with cardio kettlebells steps..5 star to this very genuine workout x

[@ActionJacquelyn]

Wow i love this!! So glad you found a class you love so much to return to again and again!

[@sunnyme2212]

Thank you for this! I love it and it doesn’t feel,like a boring workout 🎉

[@ActionJacquelyn]

So glad to hear you're loving it!

[@vivianywang]

Love this workout. Short but challenge. Nice production too👍👍👍

[@jaszrod9542]

Thank you Jacquelyn 🥰 challenging but awesome 🤩 these workouts are kicking my butt 😆

[@ActionJacquelyn]

Haha - that's what I'm here for, right?! Glad you are enjoying + keep showing up!! See you tomorrow girlie!!

[@livarsfit]

Love it! Trying out barre for the first time and I feel so elegant while getting a good workout in!

[@ActionJacquelyn]

Yeess I feel so graceful and my body feels so balanced doing barre!

[@lauraanttila371]

This was so much sweatier, harder and funnier i expected! Definitely my favorite barre workout so far!! It tests all strenght, mobility and balance which is so great, and also really targets all the muscles! Good job ❤❤

[@ActionJacquelyn]

OMG so happy to hear this!!

[@MariaHernandez-we8vl]

Thank you im starting my workout again on the first day today 💪 love it.😊

[@ActionJacquelyn]

Yayy!! Great work, Maria!

[@CherlynTungLoves]

Thank you so much for uploading these barre cardio workouts that we can follow along so easily! :) Looking forward to many more of your videos.

[@ActionJacquelyn]

You're so welcome - thank you for the awesome feedback!! Have you checked out my app? stretchyfitapp.com If you like workouts like this, I really think you'd love my app :) let me know if you give it a try and what you think! Cheering you on, babe!

[@CherlynTungLoves]

@@ActionJacquelyn Thanks for the extra tip! Sure thing, will check out your app ^_^ xo

[@irinacerneckaite2654]

Thank you so much. I'm in online workouts for 2 years and I may say I have never seen such original exercises... Great, thank you so much.

[@ActionJacquelyn]

Wow, what a compliment - thank you SO much!!

[@kimmi3-19]

This is my first time doing your workouts and it was challenging ! Love it. Thank you !

[@ActionJacquelyn]

I hope you enjoyed this one, Kim + subscribe to come back to join me in more like this!!

[@user-vv7bl8wd6n]

Never ever done this style of workout before.. I'm in love 💖

[@ActionJacquelyn]

Ahh yay!! You just made me smile - so glad you're loving it!!

[@deebee6597]

Thanks! Enjoyed your barre workout 😊

[@lizroberta6753]

loving this series!

[@vivienlee2260]

BEST WORKOUT EVER! LOVE thanks so much for sharing

[@ActionJacquelyn]

Aww you're so sweet - love that you enjoyed this!! Be sure to come back for more :)

[@soniamyre1384]

Just discovered this channel today. What a great "sneaky workout" (challenging, but did not feel like I was dying during it, am feeling wiped now though). Loved all the variety. Thanks so much.

[@ActionJacquelyn]

That's great news - welcome :) I'm so happy you enjoyed this!

[@JennaThompson-vh6oz]

LOVING this so much!! I'm 54 and even doing HiiT workouts, I wasn't seeing the results I wanted. I'm 4 days in and just feel so much better!!!

[@ActionJacquelyn]

Wow this is so wonderful to hear, Jenna!! Keep it up :)

[@florenciaschiavelli3865]

me encantó!!! muchas gracias!

[@MasumaS710]

Love your classes - please give us some 35-45 min barre and pilates classes :)

[@saraolioli]

me encantó rutina, gracias!!!!!

[@alexasmith8726]

Loved it! Thank you

[@stephannismith4568]

This was a killer on the glutes and hamstrings!! Careful stretching if you’re like me & have tight glutes! Some nerve flossing is in order for those last stretches!!! Thanks Jacquelyn!!!

[@jodisara1984]

Thank you Jacquelyn! Once again that was fantastic. Since Ive started your barre classes, I have gone from a medium to a small in pants! I am almost to my wedding goal

[@ActionJacquelyn]

Wow thats incredible - keep up the great work I'm so happy you're seeing the results you're working so hard to get!!

[@lori6616]

Loved this. Thanks

[@bizzyfit2128]

I loved what you did with the arms portion here. It was great.

[@ActionJacquelyn]

yay! Awesome - glad you liked it - thanks for the feedback 💪🏻

[@patricialegrand6610]

Bonjour Un grand merci pour cette vidéo. .je recherchais exactement ce genre d'exercice de ballets /danseuse. ..👍👍👍

[@tammydrummond6488]

Very good workout, I am sore from previous days and this worked my whole body. Thank you.

[@ActionJacquelyn]

So glad you felt your entire body working + I'm cheering you on for showing up each day - keep up the awesome work, Tammy!!

[@KimberlyNewman1]

I can really feel that one, especially in my waistline. Thank you!❤

[@ActionJacquelyn]

Fantastic!!

[@itsirkeel]

Thank you for this fabulous workout!! What a great mix of ballet and other moves. My abs and arms already feel it. Looking forward to exploring more of your workouts!!

[@ActionJacquelyn]

SO happy to hear it, Kristi!! Nice job showing up today - be sure to come back for more :)

[@itsirkeel]

@@ActionJacquelyn I'm headed to your 30 min full body barre tone & sculpt workout right now!! 🥰

[@romarinda8153]

Another great workout 😍 your workouts always make me sore the next day, so effective 👌🏻

[@ActionJacquelyn]

Nice work today! What was your favorite exercise from today? Which kind of workouts of mine would you like to see more of? Love hearing from you!!

[@susansouth3552]

Really good and interesting workout. Thx so much

[@lucindacolucci2807]

Fantastic! You are so very talented at sharing your vast knowledge, i feel in very safe hands. Thank you for all your hard work!

[@ActionJacquelyn]

How sweet of you to say - thank you so much!!

[@user-rw3yy4pf9r]

I love your workouts! They are always engaging and challenging. Your moves are unique and keep me focus while fun! I feel more motivated to workout and your lady like movements make me feel elegant, long and lean! Thank you, for all your hard work and videos! They have definitely taken my workouts to the next level.

[@ActionJacquelyn]

Thank you for the kind words - so happy you're in the community and feeling inspired!

[@olgapetrov881]

Thank you !

[@innalegun4860]

BURN! Every single second! Thank you @ActionJaquelyn!

[@SuperLilyChannel]

Thank you Jacquelyn ❤️❤️❤️👍👍👍

[@deannaschunkewitz724]

My favorite out of all the classes fabulous thank you😎🎊🎊😎🎊

[@ActionJacquelyn]

Yay!! Thanks so much, Deanna!! XO

[@test43534refds]

excelente clase!

[@marsfuller9515]

I finally found my workout!! I feel like I've tried EVERYTHING and nothing works-- or it's too much and leads to an injury that puts me out for a week. THANK YOU for these videos. You have a gift and I am grateful you've chosen to share it here!

[@user-pb8ec9gy2x]

Literally same. I only do action jacquelin now

[@jaszrod9542]

Day 6: done ✅ so amazing 🤩 Thank you 😊

[@ActionJacquelyn]

Woo hooo!!

[@sherriricard4088]

Always awesome

[@albavega9958]

Wow loved to see a fit person breathing hard in a workout!! It is refreshing makes you look mortal like the rest of us lol!! Will definitely try this one thank you for sharing!!

[@ActionJacquelyn]

Awww thank you for the feedback :) I'm so glad you're here!

[@beachrobyn]

What a beautiful workout! I’ve been doing work out videos since the Jane Fonda 80’s (yes, the 80’s 😳) Thank you for such an amazing workout!❤️

[@ActionJacquelyn]

Love it!! Thanks for showing up Robyn XO

[@karla_psicologiaorganizaci7495]

Oh my God . I love it .

[@JT-mn5uu]

WOW! This was great! Thank you!

[@ActionJacquelyn]

Yay! So happy you found it useful - what moves were your favorite?

[@allisonwalker2453]

Thank you

[@ke753reej]

This was exactly what I needed! I’ve been missing barre so much and I have 3 kiddos under 3 right now so I can’t attend a class. All the other barre videos I’ve done on KZbin have been boring and yours are challenging and fun. The zoom ups in the beginning are strange but I’m glad I stuck it through because the leg segment was 🔥 thank you! I’m so excited to try more of your videos!

[@ActionJacquelyn]

So glad you're here and taking time for yourself - it is so important! Xo

[@madisonjackson]

AJ, please do a 30 day ballet body challenge! As a former ballet dancer and now barre Superman, I'm dying for you to do a series!! xx MJ

[@MiissAlexandraMakeup]

This one was really amazing! Thank you!

[@ActionJacquelyn]

Great to hear - thank you for the great feedback!

[@MaRiAm936]

I really enjoyed it

[@nico4066]

Ok, first timer, that was hard. Modified the bejesus out of it, but still sweating and smiling. Thank you. X

[@artsylcb]

First time doing ballet barre and GIRL. 😅 INCREDIBLE

[@marykaymandeville3055]

Very well done and something refreshingly different for me… !

[@ActionJacquelyn]

:) Oh i love hearing this - so happy you'e here + enjoyed the workout!! Stay tuned for more like this

[@EviOMsGurl]

I use to dance a lot, now I live in the DR and there's no ballet here. I love Barre work outs for toning. This was a perfect length and challenge, just subscribed and we will check out more of your barre workouts thanks!

[@ActionJacquelyn]

Yes please be sure you subscribe + come back - many more like this to come :)

[@laflaca6283]

Amazing workout!! Totally I loved it

[@ActionJacquelyn]

This makes me so happy - thanks for your support + showing up :)

[@sandrastubbins]

first one omg i loved it i'll be following for more classes thank you

[@ActionJacquelyn]

So glad you loved this one - thank you for all of your support! Have you tried any of the other classes?

[@1la1dy74]

This looks awesome and fun, and challenging. Can't wait to do this workout tomorrow!

[@ActionJacquelyn]

How did it go for you? :)

[@1la1dy74]

@@ActionJacquelyn You made it look so elegantly effortless :) Great workout, i am a sweaty mess with jello legs.

[@donnatang943]

Love it

[@ledahimalia]

What a great workout - what a different approach - and what a beautiful video! Thank you - this looks fantastic!

[@ActionJacquelyn]

So glad to hear you enjoyed this :)