30 MIN FULL BODY PILATES SCULPT // Home Workout, Low Impact

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Browse Collection 👉 shop.barredefinition.com This low impact Full Body PILATES Sculpt Home Workout teaches you how to tone lean muscles and lose body fat with effective Pilates and Barre exercises. This is an interval style, no repeat workout, with 50 seconds on, and 10 seconds break in between.
Equipment: Option to use light hand weights (3 lbs each), and ankle weights (1 lb each)
TRY MORE SCULPT WORKOUTS:
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⭐️ Yoga Pilates Workout: • 30 Min Full Body Stret...
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

This felt incredible - Let me know what YOU think and if you'd like to see more classes like this!! XO

[@meghanb2603]

I have been doing a different workout of yours for the last 10 out of 12 days. I have already seen such amazing results and think I have finally found what works for MY body and what is accentuating my body type. I have struggled my whole life with gaining and keeping muscle and rather than lifting heavy weights and "bulking" this has me feeling lean, strong, and with more flexibility! Thank you so much!

[@gillian6615]

OMG! What a GREAT workout without the jumping and stress on my body! I’m subscribing 🔥👏🏼👏🏼

[@ceciliaanderson8192]

You are amazing, Jacquelyn. Thanks for all you do.

[@annamariposa6959]

You are my absolute favourite!! Thank you so much!! ❤

[@Magicisreal66]

Girl that was one of the best damn total body workouts I've ever done! Thank you I'll definitely be doing this again

[@ActionJacquelyn]

Wow that's such a compliment!! Glad you enjoyed this one!!

[@maritamaltezaki8588]

Fantastic!❤

[@sandrathoma5324]

Awesome loved it

[@drevelyneleone]

Love your workouts🌟😊

[@margaretdecavele9663]

A real burner! I am loving your workouts!

[@ActionJacquelyn]

So happy you're here and enjoying!!

[@nicolemarche._]

gracias acabo de terminar este entrenamiento exquisito

[@honey4clover]

Another killer❤ Thanks for the encouraging reminder🙏🏼 Not just the body, I feel my mind also gets stronger just by showing up and keeping at it 🧠

[@ActionJacquelyn]

Thanks for joining me :)

[@Whatevah58]

LOVED! Thank you for the great cues along the way. Lightening the load on the arms and wrists - - very helpful.

[@ActionJacquelyn]

Great!! So happy you showed up + found the cues helpful!!

[@shaelea00]

LOVED LOVED THIS ONE!!! Please make more like this!🔥

[@ActionJacquelyn]

Stay Tuned :) Make sure you're subscribed so you don't miss out!!

[@annamariposa6959]

Thanks

[@edithmariesantiago3816]

I did this one today for first time and will be one of my favorites! Love all the exercises and the music that you selected! Love the reggueaton song with abs 😃💪🏻 please do more like this one with a variety of arms exercises as well and different music rhythms! Thanks a lot for your work!

[@ActionJacquelyn]

That's great to hear.. so happy you enjoyed this, Edith!!

[@sarafallman1411]

Such a good full body workout!! Wish I was doing it on the beach with you!!

[@ActionJacquelyn]

So glad you enjoyed it!!

[@heathermaureentaylor1688]

Fantastic workout ! Thank you Jacquelyn ❤❤

[@ActionJacquelyn]

Thanks for joining in :) so glad you enjoyed it!

[@yvxd23]

Super grateful for these videos, thank you 💗

[@ActionJacquelyn]

You’re so welcome!!

[@magpiep7579]

This was tough love! ❤ amazing workout 😊thank you

[@ActionJacquelyn]

So happy to see you in the comments again :)

[@tammycovell805]

You are the BEST!!! Thank you so much!!!!

[@ActionJacquelyn]

Aww thanks so much, Tammy!!!

[@erikapena9220]

I love your workout!

[@ActionJacquelyn]

So happy to hear that!

[@paoesmagia]

felt empowered while doing it! thank you

[@ActionJacquelyn]

Love this so much!

[@mellissagoodger]

I love this! Thank you!

[@ActionJacquelyn]

You are soo welcome - glad you're here!

[@DanceAK123]

Awesome. Thanks!

[@ActionJacquelyn]

You're sooo welcome thanks for joining me

[@giuliamarcon8981]

Well this was an excellent killer, especially for glutes and legs. Loved it! :)

[@ActionJacquelyn]

So happy to hear it!!

[@iheartmydogs1870]

I LOVE your workouts!

[@ActionJacquelyn]

Awww thank you :)

[@chrystallinemarie1501]

love this workout! ❤

[@ActionJacquelyn]

So glad to hear it!!

[@tiffanyknoeck842]

Fantastic, kick-butt workout. Thank you!

[@ActionJacquelyn]

You are soo welcome!!

[@reneealessi7364]

This was a great low impact workout and a nice alternate to my dumbbell workouts 😊

[@ActionJacquelyn]

So happy you enjoyed it, Renee :)

[@katerinasfiri8160]

Amazing workout! Thank you!

[@ActionJacquelyn]

You're so welcome thank you for joining in!

[@caamirpo]

Loveee ittttt

[@ActionJacquelyn]

Awesomeee :)

[@tonyabbsmuscleworkout254]

What an amazing workout!

[@ActionJacquelyn]

Thank you!!

[@nadyahassan9961]

I was slightly hesitant when I saw this was a no repeat workout, but holy cow!! I'm shaky and everything is on 🔥. This was awesome, thank you

[@ActionJacquelyn]

So glad you decided to dive in!!

[@dianaduarte7352]

Love your workouts😊

[@ActionJacquelyn]

Thank you so much, Diana XO

[@tlanezy]

Amazing 👏

[@ActionJacquelyn]

☺️🙌💕 glad you enjoyed it!!

[@tlanezy]

Amazing class 👏

[@ActionJacquelyn]

Awesome!! Thank you!

[@elenalaoriginal]

Great workout!

[@ActionJacquelyn]

Great - thanks!

[@barbaragaray4315]

This was a great workout!🥵🔥💕🤩

[@ActionJacquelyn]

YAY :) Thanks for showing up with me!

[@purplevelvet2148]

June is here, the dances lessons are over in les than a month, time to go back to online workout :) I had forgotten how intense this was in a very short time, my goodness I'm all sweaty. Nice workout to sollicitate the whole body, when you have 30 minutes ahead of you. And icing on the cake: this is also 30 minutes of english listening training for me, 2 in one! ( I guess that commenting can do as " writing practice"!) So this summer I'll try to do a bit more pilates along with specific abs, glutes, arm or legs... Have a nice summer, all of you!

[@ActionJacquelyn]

Thank you for sharing! We're so glad you're here and wish you a memorable summer filled with fun :)

[@karensmart461]

F I R E

[@ActionJacquelyn]

Soooo fire!!!

[@cecescooter8951]

Good workout! Please add some stretches too please.;D

[@ActionJacquelyn]

Thank you so much!!

[@mariebingham9463]

I actually struggled with this, which tells me I need to stick with you!!

[@ActionJacquelyn]

You should be proud for making time and showing up for yourself! Keep it up :)

[@Stephanie14680]

Thanks for this wonderful workout ! ❤. What can we do if the 3 pounds become too light for us ?

[@ActionJacquelyn]

You're so welcome! I'm glad you're enjoying it. You can work up to a higher weight limit as you continue to build strength and endurance :)

[@courtneytautges4997]

Some serious burnnnn

[@ActionJacquelyn]

Sooo spicy!!

[@KateShaw-j8w]

What size weights is she using, does anyone know?

[@oxanareznik3785]

I enjoyed as always! It was funny to look at the girl undressing on the background:) What is the name of th last tune?

[@wesleylewis7063]

Jacquelyn im 5'5" tall. If we were to stand back to back, who would be the taller. Love Wes xxxx

[@Trudelbug]

I would really love to do the full workout, but I am VERY unfit and struggle tremendously with the tummy exercises (sit-up etc). Is there anything else I can do until I am more fit to try attempt it again? Please?

[@ActionJacquelyn]

Do my other videos on my channel and do as much as you can, before you know it you'll be adding reps and feeling stronger. Stay consistent, so aim to show up for your work 3-4x/week

[@windycitygirl63]

Thank you for great workout. Cute outfit. Where can l purchase?

[@ActionJacquelyn]

You are soo wlecome!!

[@stephaniefuller2874]

Thanks!

[@ActionJacquelyn]

Thank you so much for your support!!

[@shirleyholbert2871]

The “up next” segments seem to be off.

[@shirleyholbert2871]

But only at the beginning.

[@benedettaromani114]

The day after: I can’t feel my booty 😅

[@ActionJacquelyn]

Haha, I'm sure you crushed it!

[@bethanyharder7540]

My legs are dead!

[@ActionJacquelyn]

So good!! Great job showing up + giving it your all :)