🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥

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Join me for this 30 min Low Impact HIIT workout! This workout combines cardio & toning bodyweight exercises to challenge your body, burn calories, and improve your fitness.
This workout is suitable for all fitness levels! The uncomplicated moves make it easy to adjust to any fitness needs. You can scale up the intensity by adding weights or jumps, or scale it down by reducing the pace and not going as low on squats or lunges.
We'll start with a 5 minute warm up that includes low impact cardio exercises meant to warm up the body and prepare your muscles for the workout.
The main workout consists of a series of low impact exercises that we'll perform for 30 seconds each, followed by a 10 second rest, before moving on to the next exercise. We'll complete a total of 3 rounds, providing a solid 30 minute workout session.
The exercises in this HIIT workout are designed to promote fat loss and reshape your entire body! We'll incorporate steady state cardio movements to keep your heart rate up and burn more calories while focusing on toning your arms, abs, and legs. If you're not a fan of jumping, this workout is perfect for you!
After the main workout, we'll cool down with 5 minutes of low impact cardio and some gentle stretching to help your muscles recover.
Remember to stay hydrated throughout the workout and listen to your body. If an exercise feels too difficult or causes pain, feel free to take a break or modify the move.
Let's get started and crush this workout together!
Try this 30 min home workout and reshape your entire body! Get slimmer and leaner by promoting fat loss & toning the entire body.
- HOME WORKOUT
- FUNCTIONAL MOVEMENT
- BALANCE
- MOBILITY
- CARDIO + TONING
- ALL STANDING
- BODYWEIGHT
- NO EQUIPMENT
- KZbin HIIT (not the real type)
- WEIGHT LOSS WORKOUT
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Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More BURN & TONE:
• Burn & Tone Workouts
More WALK & TONE WORKOUTS:
• More WALK & TONE WORKOUTS
More Standing Abs:
• Standing ABS Workouts
STRENGTH TRAINING with WEIGHTS:
• STRENGTH TRAINING with...
Muscle Toning Workouts:
• Muscle Toning Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts:
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min Full Body Fat Burn HIIT (NO JUMPING)🔥Ab, Core, Arm, Back, Leg, Thigh & Cardio🔥ALL STANDING🔥
#fullbodyfatburn #homeworkout #weightloss
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[@juliaodiful]

Thanks to you i lost 8 kg in 1 month. God bless you, wish you to reach 1 million subscribers you deserve it ❤ great Playlist 👍

[@BurpeeGirlLiss]

Great job! I'm so proud of you!❤️💪

[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@bgreisman288]

LOOOOOOVED IT. Love the warmup and the cooldown in addition to the workout. Really sweat alot. TY!!!!!!!!!!!!!!!

[@ceciliamaggi5752]

😊 Saludos desde Argentina ❤⚘

[@user-gv7bk3hj3m]

I would like to thank you coz of I have lost 8 kg and 5 inches. From last 3 months I m following your workout videos and trust me it has changed my life. Thank you

[@silviamora8774]

Excellent workout

[@elbasofiasantillan4755]

Gracias, gracias, graciaaaasss desde Argentina ❤🇦🇷🇦🇷🇦🇷🤗

[@rojobeza]

Me encanto!!! Gracias!!!!

[@user-bq3tg5ct3z]

Супер занятие!!!Получила огромный заряд энергии и бодрости!!!!!❤❤❤❤

[@BurpeeGirlLiss]

Wonderful! See you in the next one!💪

[@user-on9yp5kp3c]

Another awesome BG workouts which I look forward to everyday. Much mahalos, and have a blessed day.🥰😍🤩💯

[@mariateresagilardi8257]

Grazie BurpeeGirl terminato allenamento Cardio adesso 03/04/24 alle 20,40❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@Larisa_Poli]

Ви - найкраща компанія для тренування і піднімаєте швидко настрій😍😍😍 Щиро дякую і за навантаження, і за гарні треки😍

[@BurpeeGirlLiss]

I'm so glad you enjoyed your workout!❤️💪

[@Happy_Star_]

Absolutely TOP! I“ll do it again! Thanks a lot! ❤

[@user-mb4ig1bq5p]

Loved it! Easy on the joints, apartment friendly, and no complicated movements! This will go in my permanent rotation ❤

[@BurpeeGirlLiss]

Glad you liked it!

[@iwonanowak5667]

Jak zawsze cudowny trening 💪 dziękuję 🥰

[@keyaface]

Can’t wait to do this in the morning! :)

[@BurpeeGirlLiss]

Hope you enjoy it!

[@keyaface]

@@BurpeeGirlLiss I absolutely did. Per usual:)

[@user-rh6hs7xy8k]

I loved this one ☝️

[@BurpeeGirlLiss]

So glad!🤗

[@user-hx2hr7he4v]

Спасибо за тренировку😊😊❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@vonettacadien4567]

❤❤❤❤ this routine is great and could be done anywhere! Thank you! Got a great fat burning cardio in a half hour at work instead of snacking😅

[@user-bd5mh5xx7x]

дякую. супер.

[@oO0h1167]

おはようございます☀️😃❗ ありがとうございます🙏👍️👋

[@BurpeeGirlLiss]

Hi! Thanks for joining me!

[@carmenbelenguer244]

❤🎉❤🎉 Gracias ❤🎉❤🎉

[@BurpeeGirlLiss]

🤗🤗🤗🤗

[@nevinaka2522]

Super calorie killer💯🤸‍♂

[@BurpeeGirlLiss]

Yes it was!

[@ngoziugoka5722]

Yeah! Super Super!

[@helgabastidagarcia9325]

Thank you ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@mildredadrianazuniga1141]

Gracias

[@user-ip4jb4ee7s]

きつかったけど、楽しかったです！わかりやすいし。滝のように汗かきました！

[@BurpeeGirlLiss]

Wonderful! Glad it worked!🤗

[@Ajava-tz3rt]

super

[@tuanphong423]

Love it! Thank you for making this video. I do 3x a week work out.

[@BurpeeGirlLiss]

Great job! Let's keep it up!🤗

[@mauraforni5913]

Thank you B.G. have a good start of the week!!!✅💪🏻❤️🤗

[@BurpeeGirlLiss]

You too!!❤️❤️❤️

[@patricialima1106]

uhuuuu!!gratidão, professora abençoada semana a todos !!

[@BurpeeGirlLiss]

Have a wonderful week as well!❤️

[@gicalinolino]

Vamos para mais uma semana de treinos! 👊🏻💪🏻🥰 Obrigada, B.G! 🥰

[@BurpeeGirlLiss]

Have a strong week!💪

[@trayanagesheva2579]

Thank you for yet another amazing workout! So grateful I found you! ❤

[@BurpeeGirlLiss]

You're so welcome! Happy you found the channel!

[@hermanbraker18]

Yes this workout was amazing thanks Andreea happy monday ❤

[@BurpeeGirlLiss]

Glad you liked it!! Happy Monday!❤️

[@wilmarademacher8939]

❤️it!! Lost a lot of water🥵😅. Thank you🌺🌺

[@BurpeeGirlLiss]

Make sure you replace it!❤️

[@sepalikaweerasinghe799]

Great, workout thanks BPgirl 💕😜

[@BurpeeGirlLiss]

You're so welcome!

[@culaem]

Thank you for this workout! ☺💜

[@BurpeeGirlLiss]

You're so welcome!

[@smithanair871]

Loved the workout.. Thank you ❤

[@BurpeeGirlLiss]

You're so welcome!

[@andreiachavesparizotto9795]

Bravoo🎉❤💪👏👏👏

[@BurpeeGirlLiss]

💪💪🎉🎉

[@ngoziugoka5722]

The intensity was 🔥

[@kaollakitten6230]

Loved this! perfect little boost to my cardio regime ❤

[@BurpeeGirlLiss]

Glad you liked it!!

[@rosamaiadasilva4521]

Obrigada amada que Deus abençoe 🙌♥️

[@BurpeeGirlLiss]

God bless you too!❤️

[@angelinaaloin113]

Super merci beaucoup bonne journée 😊❤

[@BurpeeGirlLiss]

Enjoy the rest of your day!

[@luziasilva7619]

Maravilhoso, amo seus treinos ❤❤

[@BurpeeGirlLiss]

Happy about that!

[@15051982sg]

nice one..

[@BurpeeGirlLiss]

Thank you 😃

[@yeshualove3]

I think I do aerobic exercise and stretching at the same time ❤

[@pavlatlukova6193]

❤ SUPER

[@serena1969]

😊😊😊😊👍👍👍👍👍good morning!

[@BurpeeGirlLiss]

👋 Hi!❤️

[@joanaescaleira5165]

Thank you❤ have a Nice week 😊

[@BurpeeGirlLiss]

You too!🤗🤗🤗

[@sarithateja5559]

Thank you so much❤️

[@BurpeeGirlLiss]

You’re welcome 😊

[@user-lm2sd9gp7l]

Excelente work out!!

[@BurpeeGirlLiss]

Thank you!! Glad you liked it!

[@cristinavaldivia8055]

Wow amo hacer la rutina

[@BurpeeGirlLiss]

Happy to hear that!

[@daisykaith2633]

Yep, I'll do this tonight before shift 😊❤

[@BurpeeGirlLiss]

Enjoy!💪

[@EnPCurl]

Sweat fest. Terrific, ta!

[@lieberkatalin5245]

Fantastis !!!! ❤❤❤

[@jenniferbogartz4924]

Thank you!

[@BurpeeGirlLiss]

🤗🤗🤗

[@glyfi1666]

Thanks for your❤❤❤💪💪💪👍👍👍

[@BurpeeGirlLiss]

You're welcome 😊

[@achchheylalbharti5653]

Beautiful work❤❤🎉🎉🎉

[@BurpeeGirlLiss]

Thank you! Cheers!

[@velvetcipria7314]

THANK YOU!!! 💓

[@BurpeeGirlLiss]

You're welcome!!

[@jeanpaulgranier4650]

C'était une très bonne qui fait bien transpiree comme on aime melle mercis . Belle et bonne journée COLETTE 😅

[@BurpeeGirlLiss]

I'm glad you enjoyed it!

[@Sujith_Mathew]

I am back after a last week break. ❤❤❤❤❤❤❤❤Did it, Loved it and enjoyed it a lot. 💞💞💞💞💞💞💞💞

[@BurpeeGirlLiss]

Welcome back! 🤗

[@janaklein6464]

Danke!

[@BurpeeGirlLiss]

Thanks so much for your support!❤️

[@Vivirenale]

Thanks

[@BurpeeGirlLiss]

Welcome!🤗

[@aysetaspinar8070]

Merhaba andrea yine harikaydı 370 kalori eksi ile bitti teşekkürler ❤🥰

[@BurpeeGirlLiss]

Great job! Thanks for sharing!

[@fatimaviana5889]

Valeu!!!

[@BurpeeGirlLiss]

💪💪💪

[@GothicPanic]

This was great as always 🖤✨

[@BurpeeGirlLiss]

Thank you!!

[@poppitasriawati7793]

Thank u sis❤❤❤

[@BurpeeGirlLiss]

Welcome 😊

[@silaswillamys1917]

amei🥰❤️💪😅

[@nellymillan7802]

Muchas gracias por ésta rutina. Quisiera saber si con éstos ejercicios se me van a engordar o engruesar mis piernas. De por sí, ya las tengo gorditas y no quiero más. Gracias. Saludos desde Colombia.

[@user-ip4jb4ee7s]

今日もコンプリート出来ました！ただ腕を上げる動作が多いので肩が痛くなるので少し力抜いてやりました！ 脂肪燃焼したい！ 5kやせたい！

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Wow 🎉❤

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Perfect ❤

[@BurpeeGirlLiss]

🤗🤗🤗

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Nice job 😅😅😅😅❤

[@BurpeeGirlLiss]

You too!💪💪💪

[@veronicadurand8657]

Amooooo

[@BurpeeGirlLiss]

Yay!

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Adorei 😂❤

[@BurpeeGirlLiss]

Wonderful!

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❤❤❤❤

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❤❤❤❤❤

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❤❤❤

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👍💜🙏merci 🎉🎉🎉

[@BurpeeGirlLiss]

Me too!

[@BurpeeGirlLiss]

Me too!

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🫶💫❤️

[@mamathamadhu7342]

Tq gal 🎉❤❤❤

[@BurpeeGirlLiss]

Thanks for joining me!💪

[@user-vt1bi7dy9s]

Good morning mam ❤️❤️

[@BurpeeGirlLiss]

Hello 😊

[@reginaroque2574]

Treino D+!!!!

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❤

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👍👍🏃🏃

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😍😍😍

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🎉🎉🎉❤❤

[@softbaobao]

On it now

[@BurpeeGirlLiss]

Way to go!💪

[@user-ip4jb4ee7s]

It was tough, I did my best with Taki Sweat, Japanese Death

[@BurpeeGirlLiss]

Great job on getting it done!💪

[@homah8664]

🙏❤️😘

[@maleenasstrom6080]

🎉🎉🎉👍👍🙏🙏

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Günümüzü guzellestiren kadın ❤🎉

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Happy to play my part!🤗

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🎉🥰❤

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☑️☑️☑️☑️💝💝💝

[@suzydamlakian2731]

Very nice 🩶

[@BurpeeGirlLiss]

Thanks 🤗

[@mariamojicaguerrero2436]

Q maravilla #BurpeeGirl muchos ejercicios de bajo impacto q se sienten como de alto impacto pa tu cuerpito y corazon, siguela por youtube kzbin.info/www/bejne/gmWym2mlmb6Wb5Y&ab_channel=BurpeeGirl #cardio #Baile #dance #salud #corazon #ejerciciosencasa 💘💘💘 yo siempre hago su clase me fascina a toneladas

[@vilmamyers8609]

Great, workout but the music for this video is terrible

[@romcagonova1661]

👍👍

[@christinegoualard3251]

thank you

[@BurpeeGirlLiss]

Thank you too!

[@ceciliamaggi5752]

😊 Saludos desde Argentina ❤⚘

[@BurpeeGirlLiss]

Hi! Thanks for joining me!

[@Chaimae_desginer]

Thank you so much ❤

[@BurpeeGirlLiss]

You're welcome 😊

[@farahalkindy6072]

❤❤❤