🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥20 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥

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This workout targets the waist and abs using cardio & toning exercises. Get a smaller waist by increasing your calorie deficit & performing waistline toning exercises. A caloric deficit will lead to fat loss, including belly fat loss! Do this 20 min ab home workout for a smaller waist & flat belly/flat stomach. This is a moderate pace Standing Abs Cardio Workout. Use it to burn calories but also to practice controlling your core muscles. Take controlled moves while keeping your abs contracted (tucked in) throughout this entire workout. Really focus on feeling the exercises in your core! You can do this workout for 14 days and create your own challenge, to help you include more core work in your routine!
This workout will target the entire core from a standing position leading to stronger muscles and a tighter waistline.
- ALL STANDING
- NO JUMPING
- NO EQUIPMENT
- APARTMENT FRIENDLY
- FUNCTIONAL MOVEMENT
- MOBILITY
- BALANCE
- STRENGTH
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Here are a few playlists you might find useful:
Knee Friendly Workouts:
• Knee Friendly Workouts
Low Impact Cardio:
• Low Impact Cardio Work...
4 Min Workouts:
• 4 MIN WORKOUTS
Standing Abs:
• Standing Abs
Let's Get Shredded Series:
• LET`S GET SHREDDED SERIES
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥SMALLER WAIST & FLAT BELLY | Home Workout🔥20 Min Standing Workout🔥NO JUMPING TABATA WORKOUT🔥
#standingabs #smallwaist #fatburningchallenge
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For best results, keep your abs engaged while performing this workout! Show your support by subscribing to the channel: bit.ly/SubscribeBurpeeGirlShorts

[@1jillyr223]

This one is manageable. It has a better beat, and you're in step with the music, which helps. My 2nd fav😊 so far Thanks

[@grandilnur]

Thank you so much!❤❤❤

[@ibolyasandor3887]

Thank you for this amazing workout, short but full of energy! Have a nice day!❤❤❤

[@aliceweiss8388]

Amando fazer os treinos diarios parabéns pelas excelente aulas❤

[@user-fw4lz5bm8o]

Thank you ever so much ❤❤❤❤

[@johnettadw1]

This was a great workout. Thanks.

[@h.s.m.562]

Thank you. Thank you. Thank you. Needed this... Please have a great day. 🎉

[@luisacheuquianapoderadomax6875]

Perfecta para mi lunes🎉🎉🎉logrado

[@thanhha3018]

Thank you🎉❤

[@adalidlanda8027]

Muchas gracias!! Que tengas un excelente día 🎉 Eres maravillosa!!

[@debrawilburn7059]

Back to back workouts. 🙏🏼💥💪🏼🤸🏿‍♀️

[@user-ty4lc2ev8v]

رائع ❤

[@mauraforni5913]

Oggi allenamento breve!!!✅💪🏻❤️🤗

[@user-em8zt6xq4b]

Good friday evening Andrea! Thanks for another great one!

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Glad you liked it 🤗🤗🤗

[@bobbiebland6826]

Much mahalos for a great shot, intense workout!!!🥰💯

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🤗🤗🤗

[@lesowa]

Спасибо!)

[@TheSimaralynn]

Done 💪🏻

[@sandracafeseiro9088]

adorei essa aula. ❤

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🤗🤗🤗

[@isabelgonzalez3085]

Thanks 😅😅😅😅😅😅 ❤❤❤

[@marielaureanger1380]

Merci séance au top, qui fait bien travailler le cardio💙🙏💙

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🤗🤗🤗

[@angelaroditi9936]

Fantastic ❤❤❤

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Thanks ❤❤

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You're welcome 😊

[@kellyferraz8609]

Top performing ❤

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🤗🤗🤗

[@marciafrancisco9137]

Olá, obrigada pelo vídeo!💖

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[@Nats4314]

Милая девушка с лучезарной улыбкой🎉😊 Мне как раз нужно брюшко убрать😊😊

[@diaz1501]

😂

[@mariavela7506]

I agree. 😊❤

[@hildacarmenzagaleanocastro7101]

Gracias

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🤗🤗🤗

[@elbasofiasantillan4755]

Buenos dias Andrea y comunidad de Bg ! 07:15 am de Argentina terminé esta linda rutina ! ❤ Hasta la próxima clase ! Qué tengan un lindo día !🎉😊

[@yasihosseini3320]

🌹☘️🌼🌹🌼🌹☘️

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खुप छान👏✊👍

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❤🎉❤🎉 Gracias ❤🎉❤🎉

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🤗🤗🤗

[@charlenesettle9732]

Great 👍 work out but it 💪 is really hard for me to get my stomach in the whole work out because it hurts really bad and sore now I did most all the work out with it in but I am still fat in my belly right now I want it gone oh fast as I can but the sores is really hurting me do you have any voice for me thank you ❤😊❤😊❤😊❤😊❤😊😊❤😊😊❤😊❤❤😊

[@mariavela7506]

It hurts at first but little by little you will get there. Don't be discouraged. Keep going and if you are sore just rest for a couple of days and come back to the workouts. Blessings! ❤

[@charlenesettle9732]

@mariavela7506 thank 😊 🙏 ❤️ 💕 💖 💓 you ♥️ so much 💖 for your comments and I will take it

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@charlenesettle9732 Glad you liked it 🤗🤗🤗

[@BurpeeGirlShorts]

@mariavela7506 Thanks for clarification 🤗🤗🤗

[@mariavela7506]

@@BurpeeGirlShorts It is a pleasure to help with my comments when someone needs it. Because I feel that way too many times. I spent around three months without doing your workouts; because I have spondialisthesis in L5,L6 and I have returned to doing your routines again, not daily as I would like; but little by little I am going like the turtle " slowly but surely ". Greetings and forward! 🤗

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♥️♥️♥️

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[@mariavela7506]

Wow! Good workout y missed sweating. 😅 👋👏🤘👍❤️

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Glad you liked it!! 🤗🤗🤗

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[@user-wc6hv2pt7f]

عالی بود 🙏🏻❤️ولی خیلی حرکات تکراری بود یک در میون!!!!!!!! شما که اینقدر خوب هست حرکت های که میزارید حرکات برای لگن برای انعطاف کمر حرکات برای قوی کردن کمر و زانو بزارید یک دنیا تشکر🙏🏻❤️

[@BurpeeGirlShorts]

Glad you liked it 🤗🤗🤗

[@jeanpaulgranier4650]

😊 COLETTE

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[@user-hm5kz7ej7t]

May3 love u ampeng moaàaaaa nicedance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@borninkharkiv]

Зроблено 20.04.24, дякую!

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Mày_🎉🎉3 love u guys miss u ampeng ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤aaaa nice dance nice you😮 nice ataykkk

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Gracias 18/04/24

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[@user-vt1bi7dy9s]

Good morning mam 🙏🌹🙏

[@BurpeeGirlShorts]

Good morning 🤗🤗🤗

[@maritabostic9903]

Hated the workout. Too much repetition.😟

[@BurpeeGirlShorts]

Sorry to hear that 🤗🤗🤗