30 MIN FULL BODY METABOLIC CONDITIONING DUMBBELL WORKOUT FOR FAT LOSS & STRENGTH

Рет қаралды 15,163

Күн бұрын

Пікірлер: 38

@oliviafitlawson 3 ай бұрын

For your reference the dumbbells are 5kg/ 11lb X 2. This is a sweaty and dynamic workout, focused on building your endurance. Lots of compound moves today with a good mixture of lower and upper body work. Let’s do this!

@tiana.sancho 3 ай бұрын

Great session, as usual ! Very complete, just what I needed. Thank you Olivia for another original and sweaty workout, you're the best !! 🥰

@elsaastriana 2 ай бұрын

Oh my god. That's so challenging 🔥. Thank you Olivia ❤

@ericajane5465 3 ай бұрын

Always love metcon 🎉! Thank you so much ❤ Wishing you all the best ❤

@rshier8422 3 ай бұрын

Thank you for another great workout Olivia. Yesssss I did it!!! 🔥🔥Much love🙏🙏❤❤

@magdalenagrzesik6067 3 ай бұрын

Hello Olivia😊It was fantastic workout for today with great music and only 30 min. My favourite time and no repeat just perfect. 🏋🏼‍♀️🔥🥰Thank you, have a most beautiful day.

@alicex321 3 ай бұрын

Grazie per averci regalato un altro fantastico workout 😊❤

@immnotaboutthatlife2086 2 ай бұрын

Super sweaty workout. Varied weights and burned 229 active calories. 🩵🩵🩵🩵🩵🩵🩵

@Sarah-vq3cy 3 ай бұрын

Great and sweaty workout. Thanks.😊

@amybuffone4659 3 ай бұрын

This was fantastic! Met con is definitely my absolute favourite, thank you so much for this 🙌

@ClaudeGable-ey5vn 3 ай бұрын

Yeah! I did it 🎉💥!!! It was great, thanks Olivia 🤗❤ !

@Cuervorojoo 3 ай бұрын

Your metcons are the BEST ❤

@pamelalee5075 3 ай бұрын

Thank you for the workout, Olivia. Your Metcon workouts are always great. Could you please make a 45-minute strength workout with several rounds of exercises repeated 3 times so we are performing 3 sets per lift?

@helgabastidagarcia9325 3 ай бұрын

Thank you ❤

@annetteondieki4483 3 ай бұрын

Awesome workout thank you 🦋😃💞🩷❤️🌞💞

@oliviaputri3137 3 ай бұрын

Good full body metabolic conditioning dumbells workout 😊

@kyalisiimahadijah2169 3 ай бұрын

Yes,I've just sweated this out, liked the various combos .Great workout ..

@daviotkelly1267 3 ай бұрын

This was challenging but as always very good 👍🏿

@sehamjabour6220 3 ай бұрын

love this exercises thankyou 🎉🎉🎉🎉❤❤❤❤

@Hh-ow1hq 3 ай бұрын

This was intense 🔥

@ΧρήστοςΜπίρμπιλας 3 ай бұрын

Thank you Mrs lovely instructor - crazy tresses!!!😛🤣🙂❤

@iamnicolehate 3 ай бұрын

Did this one earlier today. Whew, that was a tough one!

@oliviafitlawson 3 ай бұрын

My favorite :)

@susan81690 3 ай бұрын

😅So good! Thank you.

@oliviafitlawson 3 ай бұрын

Thank you 🙏

@Этомоёмнение-б7р 3 ай бұрын

Красавица 😍 и еще раз красавица 😍💙🩵 Студия ! Блеск ✨ Люблю 🫶🏻 твои тренировки 💪🏻 Привет из России 🤍❤️💙

@katyushaputilina1472 3 ай бұрын

Поддерживаю ❤

@patriciacastells 3 ай бұрын

01/10/24. Muy dinámico. Me ha encantado. Buen trabajo de piernas, core y brazos 👏🏻👏🏻👏🏻👏🏻

@jenniferolle8549 3 ай бұрын

Thank you for another great workout video Olivia! Much love 💙🩵💦💋

@oliviafitlawson 3 ай бұрын

❤️☺️☺️

@qwertyazerty4910 2 ай бұрын

I liked it thank you. I burned 220 cal😊

@jothorn3652 2 ай бұрын

💪💪💪💪💪

@نود-ذ4ج Ай бұрын

جميل

@mamathamadhu7342 3 ай бұрын

❤❤❤❤❤

@filipacruz3244 3 ай бұрын

❤❤

@Antheah 3 ай бұрын

I burned 348kcal!

@yasihosseini3320 3 ай бұрын

☑️☑️☑️☑️☑️☑️☑️💙💙💙

@JimenaPimientoCh 3 ай бұрын

😅😅😅