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@ocarlindapimentananete7031 21 минут бұрын
Ótimo❤ Obrigada!
@diskoars7145 25 минут бұрын
195cal, thank you x
@delfydelilah2072 59 минут бұрын
That was a great workout! Thank you for sharing! 💪🏼😊
@Gordana_Trnjanac Сағат бұрын
That was sooo good❤️❤️ absoluty love the Mix between Tabata and Strength-thank you Olivia very much and wish you Merry Christmas🌲🌲
@marjorieelizondo5829 2 сағат бұрын
Gracias excelente 🫶🏻🇨🇷💪
@gabriellazomorrodian5931 2 сағат бұрын
Enjoyed it!! 🎉🎉
@oliviafitlawson 5 сағат бұрын
Merry Christmas 🎄 Let’s stay active this holiday season! For your reference the dumbbells I am using are 3kg/ 6.6lb X 2.
@shelley6670 6 сағат бұрын
Oh my goodness, just how much fun was that! I usually strength train with pretty heavy weights but just wasn't feeling it this morning. This popped up up on my feed, saw 'strength & tabata' so thought I'd give it a go. Not what I expected but in a good way! Sometimes it's so good to go off grid & do what you want. Definitely keeping an eye on this account in the future ❤ x
@oliviafitlawson 5 сағат бұрын
Glad you enjoyed it! Merry Christmas 🎄
@sehamjabour6220 7 сағат бұрын
Great workout as always thankyou olivia ❤
@alicex321 8 сағат бұрын
Bellissimo workout, adesso può iniziare alla grande la giornata 😊💪
@valentinaricci9568 9 сағат бұрын
Done! Thank for another great workout Olivia! ❤😊
@oliviafitlawson 5 сағат бұрын
You're so welcome!
@luoxijia0110 9 сағат бұрын
Thank you for sharing the workout! May I ask how heavy the dumbbells you used in the video? Thank you!
@Macriné98 8 сағат бұрын
3kg dumbbells 🩷
@oliviafitlawson 5 сағат бұрын
Set of 3kg/ 6.6lb
@mamathamadhu7342 10 сағат бұрын
❤❤❤❤❤❤🎉🎉🎉
@annetteondieki4483 10 сағат бұрын
Awesome workout 🦋💯🎆😃🩷👏🏽💞❤️‼️🧡💚😀
@afifayasmin2675 13 сағат бұрын
I hope this workout help me in appear taller. Gonna try it for 1 month till 26jan using 1kg weight 😊.
@Cici911 15 сағат бұрын
🥰
@amigram2279 15 сағат бұрын
Subscribed!
@debraroth2388 20 сағат бұрын
merry christmas olivia i love doing workouts with you keep doing them and i will too your great😊❤
@audracapriola9243 21 сағат бұрын
Great combos🎉thank you 😅
@MT-vs7kk 22 сағат бұрын
I used to hate Pilates as Im really into weight lifting and thinking Pilates is so slow and .. boring. But after doing some of ur Pilates exercises I fall in love with it🌸🎀✨❤ esp the one that combine with weight like this, really satisfy my love for strength training but dont put too much pressure and strain on my muscle. Im also surprised by how challenging and sweaty Pilates can be❤ thank you so much Olivia, your walking and pilates exercise give me excitement to work out every single day. I wish i could have the financial means to be ur member one day (since im a student still)😢. Plssss release more walking and strength x pilates workout like thisss🎉 love you so much
@oliviafitlawson 20 сағат бұрын
More to come. Hope you can just us for the Pilates X Strength challenge on 6.1.25
@annateittinen9809 22 сағат бұрын
Hello Olivia, I searched on your channel for an upper body workout and saw this one! Just did it again! Short and effective! 💪 Thank you so much always! Have a fantastic day!
@CathyLowery-ki3jy Күн бұрын
Loved this!! Great for leg day. Thanks Olivia!!
@diskoars7145 Күн бұрын
240cal, thank you x
@tiana.sancho Күн бұрын
Very nice workout, as usual. You never disappoint Olivia !!
@emelc.9242 Күн бұрын
Hi, I have been following you for a month. I like your workouts. They are so motivational and energic and includes diffrent moves in evrey single minutes. But there must be water breaks . Thanks🌹
@alicex321 Күн бұрын
Wow bellissimo workout Grazie Olivia ❤😊
@RenataNita-sb9nq Күн бұрын
The workout is not very intense - I don't know, maybe for people with lower physical fitness. I also don't understand the advertising stream - the ads, instead of being in the break, quite often interrupt the entire workout
@filipacruz3244 Күн бұрын
❤❤
@Darya-t9n Күн бұрын
I found this video today ❤🔥👍It was hard, but very cool. Thank you, Olivia.
@ghosnmn3295 Күн бұрын
thank you 🙏
@relee1207 Күн бұрын
Love this routine. I always have 2 sets of dumbbells on hand. Lighter for shoulders and heavier for legs.
@CarleneMarie Күн бұрын
This one was tough! The first half was lower body focused and my legs were jello. This is a set of exercises that you repeat. I burned 236 calories
@renaidaleito703 Күн бұрын
thanks Olivia this was awesome, love it. Please do more like this one with abs workout
@sandydunnington5251 Күн бұрын
Awesome workout! Thank you!
@patriciahe2010 Күн бұрын
Tough, but made it through. Thanks so much, Olivia 🤗
@janaslosarova6354 Күн бұрын
Uf 360 kcal❤❤❤❤
@em_farfalla Күн бұрын
☺️ great workout
@marjorieelizondo5829 2 күн бұрын
Wao 🫶🏻🇨🇷💪
@ΧρήστοςΜπίρμπιλας 2 күн бұрын
...and thanks again!!!🙂🙂❤
@ΧρήστοςΜπίρμπιλας 2 күн бұрын
Thank you Mrs lovely instructor - crazy tresses!!!😛🙂❤
@Video-pq9sc 2 күн бұрын
Wahou what a session, very sweaty, my legs are sore
@patriciacastells 2 күн бұрын
21/12/24 tercera vez. Muy completo y dinámico. Muy buen trabajo de piernas, hombros y brazo 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼
@sehamjabour6220 2 күн бұрын
l love this exercises thankyou 🎉🎉🎉🎉
@helgabastidagarcia9325 2 күн бұрын
Thank you ❤
@sherbidabbles 2 күн бұрын
“Here. Just take it.” (Me - handing my ass over to Olivia) 🥵