15 Min Arm + Back Barre Sculpt Workout | Stand Taller

Hi Love!
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Browse Collection 👉 shop.barredefinition.com Stand taller with this at-home Arms + Back Barre Sculpt Workout! We'll be using light dumbbells to help increase intensity, build lean muscle, burn fat, without injury. Building a strong back can help in your daily life (say bye-bye to back pain) & in your other movements like running or squats. I recommend doing this workout 3x/week for best results - especially if you're sitting a lot on your computer. #barreworkout #armworkout #homeworkout
Equipment: 2x 3 lb dumbbells
The Workout: 7 exercises, 2 rounds; 50 seconds on, 10 seconds rest in between
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About Jacquelyn Umof (aka Action Jacquelyn):
Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[@ActionJacquelyn]

Ready to bring "sexy back"?!.. see what I did there? 😉Grab your dumbbells + let's lean out + strengthen our upper body! Comment below + let me know you showed up 💯 today!!

[@Isilyal]

Thank you!!! Kisses 😘

[@ActionJacquelyn]

@@Isilyal How did you enjoy this one? Are you feeling good?

[@Thetmiller99]

You rock!!!

[@ActionJacquelyn]

@@Thetmiller99 XOXO thanks for all of your support!

[@Lacrossegoat5]

I struggle with weight workouts and I love these barre workouts!!! Thank you

[@janicemacri8446]

Love this workout!!

[@Jenna4236]

You are my favorite on KZbin for workouts!!!! I love the ballet inspired stuff

[@CoffeeLord39]

One of my all time fav workouts!!!

[@marisolnelson5424]

Ah I only got 15 in next time I will get more. 💪🏽Thank you for that work out. ❤

[@user-pb8ec9gy2x]

Feeling fit and healthy. I always combine 2 of your workouts. 💪☺

[@nicolelyonnais472]

Feeling the back of my arms tired after a workout is a great feeling!

[@michalialuvsyew]

Loved this, got my mom to do it with me!

[@sophiebell5331]

that was brilliant.

[@monikiya3150]

Rutina corta pero BUENÍSIMA 💪🔥🔥👏👏👏 muchas gracias Jacquelyn 🌹.

[@jaszrod9542]

Awesome 🤩 workout 🥰

[@kellyphipps2354]

I love your workouts!! I am 54 and you are the one person I continually follow....Thank you for doing this!!

[@user-wr3up5hs1r]

Хочется хоть чуточку перевести,хотя б заглавие.а вообще упражнения крутые,спасибо)))))😍

[@NinaSlay4Christ]

Burns so good! :D

[@paoesmagia]

I''m loving your workouts!!! So glad I discovered your channel!!!

[@ActionJacquelyn]

So glad we found each other too!

[@vivienlee2260]

AMAZING! thanks for sharing this vid sending you lots of love and light your way :)

[@ActionJacquelyn]

Thank you Vivien :) Have a great week!

[@ellenburle1050]

Thank you very much!!! Great workout!!!! Blessings

[@ActionJacquelyn]

Yay!! Happy you joined in + got in a good sweat sesh:)

[@cactusrose6646]

Great workout as always, thank you!

[@ActionJacquelyn]

Yay! Thanks so much, babe!

[@heatherframpton9693]

Great instruction. Thank you. 😁🌞

[@ActionJacquelyn]

So happy you popped in + enjoyed it, Heather!

[@kathrynstelly7242]

Awesome needed this workout for my back. Thank you!

[@ActionJacquelyn]

So glad to hear it helped :) Thanks for joining in + sharing, Kathryn

[@Whatevah58]

So good! Thank you for the back blast.

[@ActionJacquelyn]

You're so welcome - yay!! Happy you joined me :)

[@vanessawiltshire6813]

Awesome class. Thank you.

[@ActionJacquelyn]

Yay! So glad you liked this one!!

[@CowboyBebop444]

Awesomeness

[@ActionJacquelyn]

Thank you!! How did it go for you?

[@Ezada]

I loved it! Thanks

[@ActionJacquelyn]

So glad to hear! Happy you joined in :)

[@monaalhalabi2912]

G R E A T WORKOUT AS ALWAYS! LOVED IT. TKUUUU ACTION 😘😊

[@ActionJacquelyn]

This was cute :) Thanks, Mona so happy you liked it!!

[@susannamargaryan8156]

Great 👍

[@ActionJacquelyn]

Glad you enjoyed this class!

[@monaalhalabi2912]

I did it again today. Just awesome upper body workout

[@ActionJacquelyn]

Fantastic - keep it up!!

[@monaalhalabi2912]

@@ActionJacquelyn sure will

[@Stephanie14680]

Thanks hun loved this !! If we do it often and it gets easier do we increase the weight and by how much?? Or do we stick to the 3 pounds ? Xx

[@roslynbeckham5038]

Hi,I just found your site,I just did this arm workout,You are amazing!

[@ActionJacquelyn]

So happy you found me Roslyn and that you've enjoyed this arm workout. I'm always curious, where were you working out before?

[@roslynbeckham5038]

@@ActionJacquelyn Hi, Primarily at home,Weights and walking.I did go back to the gym when I became vaccinated,I feel like I benefit more from home workouts!

[@roslynbeckham5038]

@@ActionJacquelyn The name of the gym I still belong to is Chuze .

[@NinaSlay4Christ]

25 pushups on Sat and 35 today! Let's see what happens tomorrow 😆

[@hwestministries]

Love your workouts, not a fan of the music, I watch on silent though lol

[@monaalhalabi2912]

Tkuuuuuuuuuu

[@ActionJacquelyn]

You're so welcome :) Enjoy!!

[@LadyoAbigail]

Hey girl hey! I've been doing your vids for months now . Love them, thanks for all your hard work. Much love. But, you must be doing much more that we can't see in order to get such amazing results in the form of your beautiful feminine body? I can't seem to get "chizzled". So frustrating. I'm also working on better daily eating habits and more sleep. What the heck man! I'm thinking it's genetics? Ugh!

[@ActionJacquelyn]

Have you checked out my weight loss program healmygut.com? Nutrition definitely plays a roll as well!

[@anaisgc3570]

Mal explicado 😢