30 min HAPPY FAT BURNER indoor cycling workout

[@peterspero1]

Hey Spin Peeps, the whole Black Diamond Sessions band wanted me to send everyone a big sweaty hug and a super huge thank you for all of your kind comments on the Go Go Go Tabata. We created this track specifically for Kaleigh, Jason and the Kaleigh Cohen Fitness community. I think we all inspire each other to climb mountains, and for me, Kaleigh's classes inspired me to create this music. Kaleigh and Jason, thank you so much for including my music in your class!!! You guys ROCK!!!

[@annetremblay]

The song is phenomenal Peter (although I may have said a few words while doing this “surprise’ tabata 😂) Thank you and your band for this, and keep on rocking KCF buttkickers 💪🏻🙌🏻🤗

[@jogaudette6026]

Peter and the Black Diamond Sessions - THANK YOU THANK YOU!!! That song is incredible!! It was stuck in my head pumping me up all day long after this ride. You guys really pushed me at the end of this and I am so grateful. We can do hard things!

[@Kimmi_Littlejohn]

Thank you all that was one big sweat of a workout!!

[@michellebutler219]

❤❤❤

[@Bobobaggins93747]

It was AWESOME 💓💓💓 Thank you so much you guys!!!!

[@mollymclaughlin4818]

“Look at what your body is doing and be grateful for that” YES 👏🏻 This was one of those days that was hard just to show up and press play, everything felt heavier. But it feels so good to make it through! We’re getting stronger 💪🏻

[@trinityschaefer6963]

same here girl i did NOT wanna do this ride but i did and don’t regret it 🎉 proud of you !!

[@mollymclaughlin4818]

@@trinityschaefer6963 heck yeah girly, nice job!!! 🥳

[@erinswade]

Oh, but that Tabata at the end! Whoo! Bring on Monday!

[@randibechtel879]

Yes girl!!!we killing it on a this day!!!!!! Let’s goooo!!!! What’s next 😅😅😅❤❤❤

[@karenheffernan5858]

How did you do that without a water bottle...amazing!!

[@jessewohler3096]

Your workouts have such balance of targeted muscles, you burn out in one group and then go to another with another song-its challenging yet attainable. Great choreography and loved the surprise. Thanks for being such a blessing!

[@michellekoontz9682]

Great Monday ride! Loved the tabatta❤😅🎉

[@JuliMMMM]

Favorite ride ever. Loved go go go Tabatha song, Stella's portrait and humor, and of course you k&J❤

[@rochellekeshap4238]

Go Go Go 🎶🔥🔥🔥 I need his voice singing me forward in every ride! Thank you!!

[@myjourney2strong891]

This was seriously one of my favorite rides!! Loved the music and the TABATA at the end!! 😅😂🎉

[@soniafranco204]

Oh wow❤ thank you Kaleigh, especially workouts👏👏👏😍

[@jennifer7330]

😂😂 my energy is like your dog on the couch 😂😂 I need the beginners course..😊

[@tylerjames8903]

Awesome music! Love the last song!

[@camillakilleen7118]

Love the hit music and love the electric guitar in it!

[@JacquelineIBP]

Loved the Tabbata with Peter’s work! Thank you! 🎉

[@janineparkcityutah8128]

(9.8 miles) Fun tabata song, thanks Peter!!! Great ride Kaleigh!

[@kmdelrio]

Wow this was great! Love the Tabata at the end, awesome song by Peter and his band, thank you

[@maries.3749]

Excellent ride! Thank you To Peter Spero and the Black Diamonds for that super song for Tabata😊

[@sfulen5405]

Loved go go tabata at the end!!!! Thanks Peter! 🎉

[@carolbarnard288]

Woaza Tabata!! I am flatoutta!! Great ride . Thanks Kaleigh

[@laurafrost705]

I can’t believe the dog sleeping through all those fun workouts my dog does the same when I’m on my spin bike with my music 🎶

[@tarabroocks]

Half way through I told myself "I'm too gassed for the tabata encore today" theeeeen you hit me with the "surprise" and I said some adult words before I kicked it into high gear and finished strong 💪🏼 killer ride 🙌🏼♥️ love that song too!

[@jennifermarcoux6527]

Enjoyed the new Tabata. Thanks!

[@haroldackett250]

YES, TABATA!!! Thank YOU! That was a fantastic ride...Weeeeee!🚴👏☝

[@emmymccalley2028]

🎉 Great workout! Original music for us butt kickers! Yay! Talented!

[@krystacadden7941]

Holy Hanna. I would like to formally petition that “LARRY” is officially changed to “PETER”! That tabata was KILLER!!!!!!!! ❤

[@kaleigh]

🤣🤣🤣

[@nafeezahhawthorne5711]

Go Go Go! 🚴🏽‍♀️

[@ApplePryor]

Made this a night time ride! Huge thank you to Peter and the musicians of Black Diamond Sessions for that intense Tabata song! This was an amazing workout! Clarity and resolution of the video is super clean! It’s like you can put your hand through the screen into the studio - well done Jason! Thank you Kaleigh! Loved the playlist! This ride rocked!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@annetremblay]

Playlist was indeed 🔥 good job on doing this at night Apple 💪🏻🙌🏻 #rockon

[@andresantos6692]

Tabata was a killer 💪🏻💪🏻

[@melissanathan8377]

What a ride ….and that Tabata wow what a surprise 😱🔥🥵💪🚴🏻‍♀️Thank you K&J fantastic way to start the week!

[@danandalana8076]

Thanks Peter for the music 🎶 but holy heck that was a surprise. Definitely need to throw that spicy one in once in a while 🥵

[@emilywalker2367]

Loved the tabata!

[@elizabethrobens9788]

This was a great mix! Loved the tabata to change things up at the end. Nice song too!

[@laurahunter1690]

LoveD this one!! Especially the tabata ending. Please do more like this. It really fires up the legs. Thanks Kaleigh for such a great channel and for you being, you. God bless

[@edwincarter-xo2pc]

NICE PHOTO LURA, HAVE A GREAT DAY AND BE WELL ❤

[@starchang231]

Another week; another great workout!

[@andrearogers8096]

Great tabata song!!

[@chrissie6102]

The tabata at the end 😘👌

[@biankavcorniel1905]

🎉SUCH A GOOD WAY TO START THIS MORNING! Thank you!!

[@inessonsino7421]

Thank you to the band!! And loved the Tabata ending. Thank you Kaleigh ❤❤❤

[@melinarodezno2501]

Thank you for what you do and for all these workouts that you stay consistent and committed to for all of us. Whether you're on a team or like me or mommy cycling in her garage? Just to stay healthy and get in shape. This is such a blessing. I'm very thankful to find your channel a few years ago. And your character, your encouraging words. I just love watching your videos and working out and keep pushing myself to my next plateau until my next workout with you. Your energy keeps me on my bike, God-bless you and your cycling workout channel.

[@charityp1850]

These are nothing like cycle classes at a gym. She doesn't do anything but sit and stand, no choreography

[@carmenjudge1876]

This ride was incredible🎉 loved the Tabata at the end and Peter’s song😊

[@melissag.8443]

That TABATA finished of my legs! 100% JELLO LEGS!! Amazing song! Music cues at perfect to let you know when to push and recover! Thank you KCF💜💜😘😘🔥🔥🔥💪🏻

[@ashlynmarie8523]

Oh my gosh I almost quit TWICE 😂 thanks Kaleigh for helping me reach my goals. Your passion for fitness is contagious ❤

[@kellyhesselbacher485]

👏🏻👏🏻👏🏻Bravo on the Tabata song! Thank you Peter and Black Diamond Sessions. Thank you K!❤

[@jovitalendor12]

I loved the music I loved the red numbers color 🎉

[@DeEzNuTeR]

Wow! What a sweaty powerful ride 🥵🔥 every time 🤗 Always be greatfull to be able to get back on the bike- beautiful message.

[@karlaczc]

Honestly the song Rowdy is my favorite from this workout, that’s why I always come back to this video 😅 just to sing rowdy Ready to really kick butts this week and give my maximum effort cause next week I’ll go to the beach beach 💋Finally time to show off the great body effort and commitment can achieve ✌️ have a happy Monday Kaleigh

[@kellierutledge9729]

That was my favourite 30 minute ride ! I loved the music and surprise at the end . Thank you

[@kaleigh]

You’re welcome Kellie!

[@CoffeeMakesMeHappy3]

Soooo much fun! Loved that Rowdy song 🙌🏼 pushing myself beyond my usually 7/8/9s I can tell I’m getting stronger and I’m so proud of myself ☺️ thank you Kaleigh you’re the best 💖

[@joan_cruz]

New favourite workout! ❤ I'm dying looking at Stella's portrait while pushing through! 😅

[@pamgirard3343]

I had to take an extra long cool down after that tabata ending to this one. LOVE IT! Thanks for keeping things changing.

[@BlackWidowRazors]

Those are no joke for sure 🎉

[@katywilliams9477]

Crazy time with you all Kayleigh and Jason all over again😂🎉Sweat, endurance, challenge crazy fun❤Love your rides🎉

[@meganincalgary4031]

Wow Kaleigh, you had loads of positive energy, definitely a Happy Ride. Red was definitively the right color outfit today! Loved Peter's song and the tabata ride!

[@lolipena8051]

That go go go tabata. Kicked my butt. Felt like I wanted to puke. But glad I did it. Thank you for another ride that kicks my butt ❤

[@karlaczc]

ITS SO COOL that Peter and black diamond session made a special song for this workout!!! And girl that Tabata challenge was it! Definitely sweating a lot but it’s worth it

[@christinemelton4052]

That was an amazing ride! I love the tabata at the end!❤❤❤

[@afsipena4138]

FUN…FUN …FUN…Loved the music / dance / attitude and all ❤ Thank you Kaleigh always ❤

[@na78981]

I'll be honest, I had to stop after the "Tell me you love me" song because I got very emotional after what you said. I've been so down on myself after gaining some weight in the last 12 months. It's been so tough and I really haven't loved my body recently. I recently found your channel and it's really helping me feel like I can get that love back!

[@kaleigh]

💜💜💜

[@kateodonnell1787]

I've finally managed to increase speed in speed-over-saddle! Its only taken me over 12 months, but I've got there! Thanks

[@ashlingsmyth182]

Loved it..... even managed a speed inctrease on last 9...

[@marysuemcc]

First time back on my bike since I got hit with THE worst food poisoning I have EVER had......... hit me Thursday evening late........... was so sad to miss Saturday, but I will play catch-up with that tomorrow.........Oh yeah, and what did I eat ? Some PRE-WASHED greens after teaching Thursday....... This was perfect to get me back in the swing again ! Thanx K !!

[@kaleigh]

Oh no Mary! 😨 So glad you’re all better! Thank you so much! You’re so sweet! 💜

[@emmamajor5437]

That was great -- loved the surprise ending! Go Team!! Thanks.

[@1katheryns]

Love this ride! Thank you to Black Diamond Sessions for the surprise tabata! ❤ Community is everything!

[@jeannettekirkpatrick4261]

Ooooo that tabata burn...🔥🔥😍💪🙌🎉🎉

[@zennycollins351]

Wooooohoooo+! Love this Tabatha music by Peter & Black Diamond Band 🎉🎉🎉🎉

[@souzanalcorn6268]

What a great workout. Last song was brutal but the perfect ending. Thanks K&J

[@tprins6146]

Thank you for the awesome Monday ride!!

[@hsaunders6614]

Stroke girl here, Having trouble accessing incredible this morning so I just found a 30min on KZbin. Thanks for getting me to move

[@laurabeck2738]

What a fantastic ride today!!! Happily challenging and happily embraced that awesome Tabata in the end!!! I needed this ride today to relieve some of the stress I had last week and the next 3 weeks for me. Thanks Kaleigh!! 🚴‍♀️🙌🙌👍 😊

[@bibbaaah]

I just bought a new bike last night- a magnetic flywheel bike to replace the friction bike I had. And this is the first workout I did with it. It was so refreshing!

[@heidis7144]

Made it Tabata and all. This one brought me to tears. Wow! Thank you, such a release. ❤

[@joanieveitch8113]

Wow! That Go Go Go tabata at the end was HARD! But I loved it ❤ Thanks for all you do, Kaleigh, especially for your positive energy!

[@TheMircakes]

My favorite ride yet! Best surprise at the end 🎉

[@jabuvunandlala9977]

Thank you Peter for the Go Go Go Tabada..... Kayleigh you are an absolute gem as always! Power workout. Thank you

[@claudia_adam]

After 35 sad days... I asked to the doctor "can I do spinning classes again?" He said "YES! Now you can do your most FUN, MOTIVATING, ENERGIZING (and INTENSE) workout!" This was the best Red Red Riiiiiiide for me to get back! Love you so much! LET's DO THIS!

[@kaleigh]

Yay! Welcome back Claudia! 🎉

[@inessonsino7421]

Excellent 20’s!!! Thank you ❤❤❤Kaleigh

[@SuperBrownteam]

Girl. Friend. I accidentally took three weeks off. And come back to this lovely monster ride.❤Thank you for reminding me I can still do things. Although I did peace out at tabata, I stayed for the applause 🎉

[@jenniferdagg8309]

3AM Tabata 😮. Perfect wake up before work. 😅

[@amandas9702]

I'm so sweaty and feeling so good. TY!

[@somesong]

Probably one of my favorite rides!!! Thanks!!!

[@nicoleziegler6112]

The awesomeness of this class could be felt straight out of the gate!!!! Just when I think these classes can't get any greater - they do!!!! Right to my favourites folder!!!!

[@esmepa1]

Hello. I’m here for my Wednesday only bike workout! Next, stretch! 🎉

[@sabrinnahe.8500]

Such a fabulous ride, including the Tabata. Love love the music too. Such fun and your rides are making my happy fat dissappear. Thank you Kayleigh and Jason for making my day❤❤

[@stacyrumfelt6526]

Great Wednesday after work ride. Needed the recharge after a long week 👊🏼!!!

[@mycraftynell7820]

Wow the last section 😅 Thank you so much 🙌🏼

[@janeadams9917]

Thoroughly enjoyed this ride. 🎉🎉❤❤

[@kniel127]

Back to this one 7 months later - still FIRE!!!! 🔥

[@tanyaquinto4555]

Did this work out again because I love it!😊

[@whattheflimflam]

I loved GO GO GO! Amazing ride and cheered me right up.

[@daisypusparini1149]

Luv the surprise at the end, u push us further than we thought we can. Thank you ❤

[@jennyfisher3773]

Awesome workout!!! Thanks!!🎉🎉🎉🎉

[@Davidmysoit]

Those last 5mins were 🎉🎉🎉🎉 fire!🔥

[@whitneymcclintock7942]

Loved the promps on the screen. That was an awesome 30 min spin class!! Thank you!!!

[@jdothiebs]

Great class thanks

[@DeEzNuTeR]

THank you, not sure how I missed this workout, but lovit! always have energy to do your Encore after, but this was so good including Tabata. Knew it when the song started. Great surprize- thank you. 🥰🥳🙌

[@wandarodz4135]

I'm Sweatinggggg like crazy! Girl that was hard! Thanks 😊

[@yolandaF.]

Wonderful work out , feels good with the enthusiasm and excitement in your work and more the cuties of your company 👍

[@BlackWidowRazors]

Loving your channel… this is week three for me and I’m down 7 lbs. discipline in diet and planning all work. Thank you for your dedication and hard work.

[@valentinabevilacqua2701]

Wow! The last two songs really help keeping the pace 🤩 thanks again for a great workout! Incredible

[@janefortescue6381]

Kaleigh, another classic from you, I loved the tabata at the end - amazing! Although, why did we wimp out of a ten? Next time maybe 🤞🏻

[@dedicatedtotibbies]

Great start of the week 🎉 Love it ❤ tomorrow i have a break (hospital treatment day). So looking forward to our next ride on Wednesday😊 keep kickbutt and repeat ❤ thanxxx Khaleigh!