INTENSE FAT BURN! | 30-min Indoor Cycling Workout

[@hsaunders6614]

Stroke gal here; another tough one even without the encore and her clinched hand ( the whole ride) told me so. I’m not always reaching your rpm’s but I’m beating my old ones and last night, I was able to lift my stroke toes off the floor without lifting my entire foot and that’s recovery!!!! Thanks for making me move 😊

[@sabrinnahe.8500]

You go girl! A few years ago I suffered a severe concussion that left me with tinnitus and a studder, but I won't ever let anything stop me. We can rise above anything we put our minds to.

[@TalianaFamily]

I have no idea how you talk during the ride! I’m struggling to breathe however, it just shows how hard I’m pushing! Awesome ride! 💪🏻

[@emiliamoushoulof3213]

This is one of my fav 30 min sessions. Might have slightly to do with the fact that there are no freezes 😜 but mostly bc the music rocks and I love all the intervals.

[@jazzlikethemusic]

I appreciate u so much ❤ thank u for making me a butt kicker!!

[@catherine1045]

That was an absolutely amazing workout, Kaleigh! For all the new riders, keep on keeping on! You’re not gonna hit a homer every time you get on the bike, but you will be better for it you’ll be stronger or energetic, and you’ll see so much improvement over time. You’ve got this!

[@MeganYoutubeMegan111YYC]

So much inspiration in this ride - for both on and off the bike. Lots of good messages. Thanks Kaleigh!

[@donnagarcia190]

This was the perfect ride composition to follow my carb & sugar fest yesterday. So so sluggish at first but after a couple sets of alternating speed, climbs I broke through the wall! Thank you!!!!

[@Extuberad]

Staying commited to your cycling and strength workout and enjoing your company and positive vibes! I'm so happy i found something that works for me. I can only imagine the time it takes to set up and make these videos , and we get these for free, it's a steal ❤ i hope to catch your lives some weekend too 🎉

[@faye2942]

Oh my gosh, first ride of week 3 and I found that I had to up my numbers 🎉🎉🎉 After 3 and a half months away from my bike (and strength), I cannot believe how my body has returned and rewarded me so soon. Thankyou again Kaleigh, it’s with all your belief In us that we keep our faith in the rewards ❤❤❤

[@KelsBe]

Absolutely challenging ride, definitely doing this again! Thank you!!! ❤

[@edc9166]

As usual, thank you for keeping me motivated with yet another great ride. YOU rock,

[@sabrinnahe.8500]

This ride was so fun. I love going slow then fast and this ride was packed full of jumps. I remember when I first got my bike and I found your channel. and I was so out of breath. Now I feel like a pro. Thank you, Kaleigh for everything.

[@andreamorales5044]

Every single time I finish one of your videos, I cry. Because the lessons you teach us don't only apply the growth on the bike, but the growth I am experiencing every day. Don't stop doing what you do. You're truly an inspiration, and if not to anyone else, at least to me. Thank you for keeping me going through each and every video. :))

[@kaleigh]

💜💜💜

[@speedyland123]

"What's the rush?!!" That really resonated this morning! Thank you for another fantastic ride 💞

[@bethannboldt281]

Loved this ride, went fast and challenged Just the right amount ❤

[@BellaLuceHome]

Your playlists keep getting better and better. Thanks for bringing the fire under my feet!

[@VickIdiotalknerdy2m3]

I sweated so good! Thanks Kaleigh!!!!

[@Kujhawks66106]

Okay, so I see we weren't kidding with the "intense" in the title! This ride was wild, fast, and fun! The music was seriously perfect! I loved this one so much! Wow! Amazing! Thank you!

[@kellycousino7706]

I loved this ride. Was tough, but fun. That first jump song is my new favorite!

[@emmamajor5437]

Great ride - love the chop and change between the speed work and hill work! Thanks.

[@nancygould3849]

Wow! I’m breathless…in a good way! Always a treat to see what wonders you have for us each morning! Thanks for being the Buttkicker you are!

[@caseystein5639]

Did this during the Bills Steelers game and the first 10 came during the Josh Allen TD run! Really help me push harder on that ride! Loved it!!

[@CarmCarZap]

This ride kicked my butt today 🥴 so good! 🔥🔥

[@audreybarnesmedia]

I looked at my watch when it got tough and we were 16 minutes in. At that very moment @kaleighcohenfitness says..bring it back here. Focus this is when it gets tough. You got this. How does she do that ? Motivation when you need it most. I made it. 265 calories scorched. #strongerinhere #strongeroutthere Happy Monday! Let's go!

[@jeffatay2010]

THANK YOU!! Once again the gym closed (weather) and I got back in the saddle with your workout. 🎉🎉 I am so grateful.

[@noralynpropps2327]

Happy Monday Kaleigh! I hope you and baby Theo are doing well. Wanted to say this was a fantastic ride to start my week. Have a wonderful day❤

[@AlexaGuidry-ny5ol]

This is my favorite format something about the inverted sprints in the beginning leaves me pushing so hard vs at the end of class! Love this one

[@lashondadwilliams11]

Happy MLK Day! What a way to start the day/week.

[@carolbarnard288]

thx Kaleigh. This was another great ride. Im really seeing progress at 8 and maintaining speed. This has been hard for me. i could increase my resistance for 9 and 10 but keeping speed at 8 was difficult. thanks for pushing me!

[@lyndsaydawn13]

I just received a new spin bike in the mail today and wow!!! This ride felt amazing. I’m feeling great and motivated :)

[@brittanycallen7974]

I don’t think I’ve ever pushed myself THAT hard in one of your biking workouts- but I channeled deep within and gave it my all! Why do I always want to cry in your words of encouragement at the end? 😭

[@aundrealamb3581]

Not gonna lie, I kept waiting to see the end of this ride lol...but so thankful I was able to keep pushing. Thanks!

[@jackyalexander366]

Awesome ride. Great way to get Monday going

[@janineparkcityutah8128]

Holy Moly, heart rate is up!!!🔥👏 Thanks for another awesome ride Onto the encore 🎉

[@joleenwhelchel1637]

Man, this ride kicked my bootie…but I feel great now that it’s over. Love all your rides.

[@deedeemc587]

This ride was so good and hubs and I are SO sweaty! 😊

[@rebekahepps3665]

33 weeks pregnant and still working through these workouts, tho much slower than a few months ago. Thank you for the motivation and accessible content. Hoping to still be plugging away at week 34.

[@christajoy9596]

Loved the alternating speed and climb work. 2 weeks ago I could never have done the encore but I could today. This program is truly building my endurance. Thank you for putting so much thought and work into these free programs.

[@hopeclayburnsax9369]

Great ride! Got my heart rate up from the start and feel ready to take on the world. 💪🏾 🌍

[@joanieveitch8113]

Intense ride but glad I got on the bike to do it. Didn't hit the encore... goals for next time! Thank you!

[@dinagraham9468]

So good 🎉🎉💪! Congrats on the new addition to your fam!❤

[@katywilliams9477]

Intense Kayleigh!! But your never ceasing energy made it so fun and crazy😂🎉Thank you for the push❤Love what you and Jason do for your fellow butt kickers ❤

[@estelledugas5801]

The playlist of this ride!! 😱🤯😍🔥

[@dawnwtulich5667]

It is so difficult coming back after being sick for two weeks plus an asthmatic. This was a challenge to say the least, even though I held back. Kaleigh, I can count on you to bring the challenges. I look forward to tomorrow.

[@sasham1110]

Cheers, KC!! Great ride to start my week.🎉

[@brn089]

3rd WEEK OH YEAH!!!! today I was feeling with low mindset and really fought mentally until I got myself on the bike and GIRL you spiced it up with the Spanish song♥️. I did struggled today but you always have the right words to cheer me up. This have been the longest I have ever worked out in my 34 years (little embarrassing to admit) but I am committed, I'm doing it for my mental health. Strong mom, strong wife STRONGER version of me. Thank you thank you thank you!🇵🇷

[@amycolby2897]

No Jueges Conmigo … loved that song. Wouldn’t mind more like that sometimes 😀

[@AshLey-hl5rc]

I loved the choreography in this one!

[@AngusHughes-g2l]

You nail the music choice 🤠

[@sarahcimorelli7591]

THIS WAS GREAT

[@deannfield9629]

I finally did your cycle class🎉 it’s to cold to run outside so great alternative. Need to pump up the volume I think on my end to hear the music better. 💪🏻

[@carolebrb8469]

I've been training with you for 2 years and this one was the hardest so far 😮 also I had a broken bike all messed up. I feel I trained at level 9 the whole time 😂. Thank you for the videos , really motivated!!!

[@ferjiperj]

love the playlist. Thank you!

[@ApplePryor]

Week 3 - B & B THRIVE - Day 15 - Done. Intense. Inspiring and Insane! Kaleigh and this ride was taking on new heights! Loved this ride! Latin flavor towards the beginning - loved that, thank you Kaleigh! Smoking playlist and the graphics just tops it off! Thank you Jason! Awesome start for the week!🏁WINNING🏁⚡️🔥⚡️🔥⚡️🔥⚡️

[@Laure.Champeix-Aslan]

Thanks for this ride Kaleigh! Feeling I'm improving in keeping my speed up. For sure it made me sweat even with -5°C in my garage 💪🔥

[@carolchilders8969]

Came down with a cold this morning. I decided to push through and get this work it. Phew I'm glad I did. Post workout endorphin rush has me feeling better.😂

[@EllaPacini2025]

Thank you for always reminding us to correct our form! Mine was lacking here and there 😚😚

[@Jorokzbeat]

Loved the music from this work out, kept me going strong along the class! Thank you!

[@kristynsnell3012]

Yowza!! That one was hard!! 😅 You’re phenomenal!! Thanks again xx

[@mollymclaughlin4818]

KC did not come to play for this one and it was incredible! Needed it after a few days off, that was so tough but I also felt like I’m getting more capable- hit a new max and new average resistance today! So grateful to be working out with y’all 🎉❤

[@jedi_mario]

Another tough one!!! I can almost hang in there with the movements. Thank you. HighFive

[@jenncouture4432]

I keep coming back to this ride. 🔥

[@TheChamberRoomExperience]

THANK YOU!!!! This was great!!!!! I just got my bike and am so pleased! I used to teach EONS ago, This is really helping. me to get back on track.

[@michelleschwinghammer4725]

Fantastic workout. I did the encore too. Agree with the prior poster re: the inspiration and great messages. You're a blessing, Kaleigh. Thank you!

[@pauletted13]

This ride was fire 🔥 🔥 thank you

[@reneey98]

Loved this ride!!!

[@gabriellazomorrodian5931]

So sweaty! Thank you!! 🎉🎉 So grateful for you and your channel!!

[@missblackman88]

Will be trying this one later in the gym I have been hooked on the hip hop one ! the class is too good and the playlist is spot on! I hope this one has a good playlist and gets that heart racing and sweat pouring LOL

[@stinabarsoski6452]

Loved this. Perfect length ride for me. Loved all the speed changes! ❤️

[@esmepa1]

Super fun ride!!! Attendance for Wednesday!!! I have just been in one Saturday ride and they are great but weekends are my only days off from working out, rest and I sleep in and snuggle my 5 year old bug. ❤

[@jenniferkeller5332]

I missed making LIVE today but this was a terrific alternative! Thank you!! ❤💪

[@kaleigh]

Thank you so much, Jennifer! 💜

[@jessicaloxton9768]

Girl this playlist is fire 🔥

[@LeaT0322]

❤ loved it!!

[@debsnamhtor1700]

Total 🔥🔥 Let’s go, buttkickers - week 3!!

[@emmaz6325]

Bike and bells thrive has already been so inspiring for me! Thank you so much for the amazing workouts!!

[@lolipena8051]

Alright finally feeling like my old self. Only took 8 straight days of riding. Thank you. ❤

[@nomfundo-Luh-Khumalo]

What a ride!!! 🦵🏿💪🏿

[@soniapfranco8658]

❤Wow, excellent. I don't know if my body was ready for this happy journey😂😂😂😂🥳🥳

[@haroldackett250]

Great ride! Whew was crushing it Beast Mode!

[@craftyblogger]

Oh I could repeat this one in the future! Great combo of moves!

[@pennybeckhelling5405]

Great routine, thank you both. Tagged on the encore, really enjoyed that too. I'm sure my legs will speak to me again soon.😅

[@lizbromwich8433]

That was great! My goal is to increase my speed, this video was perfect.

[@jmsatzke]

Woo!! Did this 2x today, love love the variations

[@MacMommy2019]

Planning to do every video!!! ❤

[@familysovereen3958]

I really tried to push that resistances on my 8s with jumps. Good ride. Idea: One of my words for this year is WORTHY. Maybe you can incorporate that into a ride with music? Such a pleasure to ride with you Kayleigh. ---Ashley 😊

[@nataliepadavanotorres7306]

Loved this spin and the music!! Thank you!

[@SaffronHartley]

Nothing turns me off like “burn fat” in the title of a video, but glad there wasn’t too much toxic talk! Loved the workout, would do again

[@kaleigh]

Hi Saffron! So glad you liked it! I completely understand how that term can be a turn off! I was initially hesitant using it the first time but realized it's appealing for most people. My goal is to help those people understand there is more to working out than burning calories or fat! 💜

[@annetremblay]

This was a fantastic ride and it is going in my “favourites” playlist! Loved the music 🎶 and the motivational words 💙 Thank you 🙏🏻 🤗

[@tanyaquinto4555]

Wowza! What an awesome ride! Thanks Kaleigh and baby😊

[@Crossector]

POWERFUL playlist!! Love it ❤

[@cmarshall1094]

Loved this ride! Perfect balance. Thank you ☺️

[@mariankabenadie2785]

Super hard session 🥵🥵🥵 Amazing workout 😅👏🏻 Thank you so much 🌹

[@sharonwilliams6415]

Awesome ride they just keep getting better

[@cintyabortolazzo5716]

Always so motivating, and I am needing motivation right now, thank you! 😍🤩

[@bethanna24]

This ride is motivation

[@selinabridge2945]

Love these workouts!! From Melbourne ❤

[@dorisruiz1815]

Wow I am glad I hit play today, 😊❤way to start my day on fire 🔥

[@ScarlettNicoleFit]

I wasn’t feeling it today but I pushed through! ❤

[@japonconmate]

Love all your workouts! You helped me a lot 😊 love from Japan!!

[@valerieriveracruz7112]

What an amazing workout🎉!?!?! Love it❤. I more workouts like this one.😊