30 Min HIIT Workout for Fat Loss - High Intensity Interval Training with Weights at Home Women & Men

[@karinaguzman4756]

These workouts are amazing! I never really comment but I really wanted to comment today and say thank you for these amazing workouts I discovered hasfit when quarantine started and now I’m down 35 pounds! I finally have the body I have always wanted and I couldn’t have done it without you guys! I had literally spent years trying to lose weight and tried many different workouts and none had been as effective as these! Thank you so much for making my fitness goals a reality!

[@paulnonya4417]

I am down from 360 to 174. I love your workouts. I can be at the gym on the elliptical for 45 minutes straight and sweat way less than doing this workout. Thank you guys for being inspiring and giving us great workouts. You guys have helped me transform my body in a way I hadnt thought possible.

[@HASfit]

This is so incredible Paul and thank you so much for sharing your story. It's truly inspiring and we appreciate your support. Keep up the great work my friend!

[@julissadawson7203]

I really appreciate it when you include warm ups and cool downs in the same video. Thank you!!

[@HASfit]

You're welcome Julissa!

[@nessiemupfeki]

Me too

[@Taymrob]

I just did this workout last night and I was sweating more than I have in a long time. thanks for the workout. this is my new favorite channel

[@ahmeddarwish5186]

thank u ! coach Kozak its a great hard workout. I'm no longer go to the gym because of your videos .! It's more than helpful gym exercises

[@Jrodrig1138]

Ahmed Darwish same here stopped 6months ago this is so much better

[@CrazyRunner8]

Been doing HASfit workout for about 3 years now! They are seriously the best workouts out there thank you coach for always pushing me and fighting along side all of us!

[@HASfit]

Crazy respect 👊 for sticking with us for all these years! Thank you so much for your support and kind words.

[@hoseabelton9264]

This workout looks real fun! Thank GOD for you coach Kozak.

[@reginalddwight8246]

A mind is a terrible thing to waste and A weight is a terrible thing to mind!Get rid of your weight with Weight Loss GreenStoreTea !

[@mandycandya]

Omg best motivational training! Just finished this and sweating like a pig, ONLY because you kept pushing me through it! I love that you encourage us throughout the workout! Thank you so much!!!!

[@HASfit]

Thank you for working out with us Mandy!

[@NashekaMedley]

I love the sense of humor and the motivation throughout the workout. Great job

[@HASfit]

Thanks for joining us Nasheka!

[@abbiethomas3248]

I lоst 18lbs in 2 wеeкs! I'vе bееn using Fоrskоlinfit Prо, It wоrks fоr mе! 1 tаblet in the моrning, оne befоre dinner. Rеаd аbоut this "мagic bullеt" here edihero.ru/?v=Dh6_h3cYLwE_950898

[@bitoyau]

Appreciate Video clip! Excuse me for the intrusion, I would appreciate your opinion. Have you researched - Dinanlinson Crazy Tactic Approach (just google it)? It is an awesome exclusive product for discovering how to use short burst interval training to get that beach body minus the hard work. Ive heard some super things about it and my friend Sam after many years got astronomical success with it.

[@mitziei148]

Lovely Video clip! Sorry for the intrusion, I am interested in your opinion. Have you ever tried - Dinanlinson Crazy Tactic Approach (should be on google have a look)? It is a good exclusive guide for discovering how to use short burst interval training to get that beach body without the hard work. Ive heard some incredible things about it and my cousin got cool results with it.

[@johndee759]

Thank you! Thank you for working out so hard with and for us. I am very thankful that we grew up in a developed world where we do not need to face hunger, homelessness and poverty. I do not take this life for granted. Thank you for giving back.

[@HASfit]

Thanks for those kind and true words!!

[@johndee759]

HASfit Thanks coach.

[@CandyceWeirActor]

I'm DEFINATELY a new fan! Made the change from fitness blender to you guys! Love the no nonsense, get to the workout attitude and motivation! Yaaay!

[@HASfit]

Thank you for the kind words Candyce! Welcome. :)

[@pangyang6620]

I'm trying to get back in shape and came back to you guys for workouts. This one killed it!! I barely have any energy to walk up the stairs after the workout lol!

[@familypacheco5487]

Thank you!! coach kozak I'm on the journey of losing weight like many others and its not easy waking up everyday knowing​ you have to work out to get to your goal weight but when i watch your videos and i really want to stop the video you always give me the strength to keep going and to achieve my goal weight thank you so much i started workout the beginning of may and i have lost 26 pounds with your videos and changing the way i feed my body to healthy eating. God bless you and your family coach kozak and hopefully you keep making these great videos.

[@HASfit]

Thank you for working out with us and we can't thank you enough for allowing us to be apart of your fitness journey. Keep up the great work Maritza!

[@laserbeam002]

Hasfit workouts are FAR better than anything you will buy on DVD from the overly hyped fitness trainers. I plan on getting their APP.

[@karenmccrory2280]

One of the many things I love about these workouts is the pace! I've done so many workouts that I've memorized so I could keep exercising during all the talking. I can barely keep up and I absolutely love that! I've been recommending your workouts to all my family and friends! You guys are amazing, thank you both!!!

[@HASfit]

You're welcome Karen!

[@sherlymoses7791]

I just completed this workout without a pause and dear lord I'm sweating like a pig - this was my first workout and eventhough my intensity wasn't as high I still gave my best shot! amazing workout and great motivation !!!

[@HASfit]

You're so welcome and thank you for joining us today!

[@joonsillegaldimples2869]

Pigs don't sweat

[@mariagarcia-nz7yt]

Great motivation throughout the workout. I am a 48-yr-old woman with a knee pain and I was able to do this workout without any complications. Thank you for this great video!!!

[@HASfit]

You're so welcome, Maria!

[@jazk984]

3 days in with you guys and this one had me almost crying by the end 😂 thank you for the motivation, it really helps me to not hit that pause button! You guys are awesome!!

[@HASfit]

Thank you for working out with us!

[@janaulicna9956]

finally, a hiit worout with weights and not just cardio.. i love weights /strength and i love hiit, but pure cardio is just necessary evil for me.. so this is perfect.. subscribed! i am trying this tomorrow !

[@pack221treasurer7]

took me 3 sessions to make it all the way thru. Thanks for the Workout!

[@HASfit]

You did it! We're proud of you Peggy

[@anabelc.4836]

I love the drops of sweat! This doesn't look hard but it makes you sweat. Thank you for another awesome workout coach! Love you guys Xo

[@HASfit]

So happy you liked the workout!!

[@emilyannemacanlis6088]

I keep coming back to Hasfit, such a great model you two are so easy and fun to follow ! And the moves are unique and really work EVERYTHING!

[@bazrosenberg5360]

Thank You both so much for pushing me today!!! I used my 8 lbs weights for most of the exercises. A few months ago, I wouldn't of used any weights. Or quit. I did all of this workout, EXCEPT the final one exercise. I will do 100% of it next time! I promise!!! I am starting to notice a difference on the inside of my thighs!!!!! So again! Thank You so much for these workouts!!!!!!!!!

[@HASfit]

Thanks for working out with us!

[@ItsAshHun]

Lol I'm going to be honest because why not...I tried this one yesterday. I made it 12 minutes before I was just over it and started crying haha. Tonight I got all the way through it. I learned that one bad day can't stop you from succeeding lol. And I really liked that statement you made about being a beginner to become a winner. Thanks for the workout!

[@HASfit]

Every winner was once a beginner! I'll tell you how I know you're awesome ... because many people wouldn't have come back for the second night. You made a decision that you we're a quitter and you came back to fight. Bravo my friend. Keep up the good work!

[@JKaur13_13]

2nd time doing this workout - SMASHED IT!! I had a sluggish day today - over ate 😞 - I wasn't going to workout today but thank you God for kicking my butt up and making me do this workout. I don't feel so guilty now and I know I will wake up in the morning in a positive mood. Thank you Coach and Claudia. Your both a Godsend.

[@HASfit]

That's the attitude!

[@elizabethgaiser9549]

Awesome workout! I missed Claudia's voice but then I realized that this is a 2016 video..we love you Coach! but, now that we can hear Claudia voice we all know she compliments your workout videos so well :)!

[@HASfit]

Thanks for working out with us!

[@TheGracefulGlowup]

awesome! You guys are a great duo. The positivity really keeps me going! Thank you :)

[@HASfit]

Thanks for the kind words Fatima! :)

[@mktebbe47]

AWESOME workout that kicked this distance runner's butt! Thanks for making us work hard and motivating us to work harder!

[@HASfit]

You're welcome!

[@ebonytan7362]

Hi Coach & Claudia, another winner! Sweating like Coach (and glowing like Claudia) :D Thanks again and looking forward to the next one with you both!

[@HASfit]

Way to go!

[@nicoleslaunwhite9201]

"Every beginner was once a winner!" Coach Kozak is the best!

[@HASfit]

Thank you Nicole!

[@patmull1]

Last day of this month's Motive workout plan! I did it all the way through with my brother. Sadly, he have flu so he couldn't finish last 4 workouts, but at least I did. Thank you for this amazing experience! I'm looking forward for February 2017 workout plan!

[@HASfit]

Excellent work! Hope your brother feels better soon and bring on February!

[@ishashennaart6204]

Did it again and it kicked by back! LOVED IT!

[@petervalleron]

I'm on a train watching this workout. Can't wait to try it tomorrow morning. They're awesome workouts. Thank you for such positivity!

[@HASfit]

Thank you for the kind words Peter! Let us know how it goes and thanks for your support. :)

[@arianabuteragrande9662]

wow, wonderful workout. Did this for a week and i can already see the difference. I couldn't do it well at first but as time passed i picked it up, thanks. I was 45kg then and now i am 40, so wow, thanks CLAUDIA and KOZAK.

[@roccohunter9119]

ariana butera grande how tf did you loose 5kg in a week?

[@HASfit]

We're happy that you're enjoying the workouts! Thank you for your support!

[@mktebbe47]

AWESOME workout that gave me more strength for my distance running workouts! LOVE to do these everywhere I go - Germany, America, Indonesia, Singapore! PERFECT! Thanks!

[@HASfit]

You're welcome Michelle! HIIT will definitely make you a faster runner. Thanks for your support!

[@laserbeam002]

This channel is exactly what I have been looking for.

[@tugbahirli1936]

YOU ARE AMAZING. One of the rare workout videos on youtube that ı like to do

[@martiputnam9999]

Adorable husband and wife team! Thanks for the great workout!

[@HASfit]

Thank you so much Marti!

[@baalatmarshall5361]

Loved this workout this morning......Thank you!

[@HASfit]

You're so welcome!

[@tennillebrick721]

I absolutely love ur workouts, especially when stuck on lockdown. Thank you 💪

[@carrieperock9068]

Discovered you last night and did my first workout this morning. I worked hard, sweated, and enjoyed it. Thanks!

[@HASfit]

Welcome to HASfit Carrie and thank you for joining us!

[@joleneh8636]

So amazing!!!!! Arms are shaking already. Very motivational Coach! You two are great!

[@HASfit]

Great workout!

[@paultongson6715]

Awesome workout routine as usual! Fan of HASFit here since 2014!

[@YouCanStartLateAndFinish]

Awesome workout.Had me sweating absolutely loved it. Thank you

[@chrisparsons2099]

I needed a shorter workout today due to my schedule and this worked perfectly !!! Thanks guys

[@mizizperez2752]

This is awesome I think I found my workout family at last!!

[@HASfit]

Janita, welcome!! Yes, we're so happy that you enjoy our workouts and we can't wait for more workouts together. #HASfitFam

[@riningerclan]

I can't believe I actually finished this! Had to do most of the modifications that Claudia was doing, but still an intense workout.

[@HASfit]

Amazing work Diane! Keep it up and you'll be crushing this workout in no time!

[@MariaCruz-mz3wk]

Love it !! Don’t stop doing workout especially hit intensity with weights

[@HASfit]

Thanks Maria!

[@workingoutpizza]

Thank you coach Kozak and Caludia for your amazing workouts! I've been doing them for just over a month now and they are my absolute favorite, great form, fun, and super effective! Keep it up guys x

[@HASfit]

Thank you so much Swathy!

[@charlene4163]

This workout is great (TOUGH)! I just found this channel a few days ago and I've done 3 workouts. All have been good and I like that the workouts can be adjusted to all fitness levels.

[@HASfit]

Thank you for finding us Charlene and we appreciate your support. Welcome to HASfit!

[@JKaur13_13]

****WARNING**** Dear window shoppers of this workout. Do NOT watch this workout from the comfort of your sofa/bed and assume it is easy - this workout is a killer. I had the assumption that I will be able to do 2 rounds of this workout...I just drowned in my own sweat. 😵 Well done yet again Coach and Claudia! 100% and some. You guys were made for this job! I never thought working out would be my 'me time.' You have made me physically and mentally stronger. God bless you both.

[@HASfit]

LOVE this!

[@LinZoidtheNoid]

I have one day left of the Motive workout plan!! I love it so much I'm going to repeat it!! I love you guys and your workouts! I've been recommending them in Facebook! I would love some more kettlebell workouts!!!

[@HASfit]

Got a kettlebell workout coming next week, stay tuned! Thank you so much for sharing us, we appreciate your support!

[@beckymason6535]

that one was awesome. loving it!!!!! work out with you guys 5 times a week. now im starting to see a change in my body and strength im addicted!!!

[@HASfit]

Thank you Becky!

[@jennym5332]

This video was so refreshing!! I loved that it was entertaining, motivating, simple and MODEST. I think you guys fill a need in the niche of workout videos. Have not seen a fun married couple working out together before like you two! I will be watching more!:)

[@HASfit]

That's awesome Jenny! That's EXACTLY what we're going for. We couldn't do it without your hard work and support. Please tell your friends about us!

[@kdot445]

wow I'm so glad to say it today is day 60 ive devoted my body and mind to each workout and the day that I did it great one guys

[@HASfit]

Thanks Kalvin!

[@slehdaoud5796]

i started working out with you guys for nearly a week now. and i love it. i just finished this workout and i am swetting like crazy. thank you again for this great workouts . you're the best!!! :-)

[@HASfit]

You're the best and we thank you for your support. Welcome to HASfit!

[@MrsMogirl]

Getting stronger each time. Thank you!!!

[@POOBID]

Ouch !! my god.. this is probably one of THE best workout I have done :) you guys are such inspiration !!

[@clemontinediva]

wow, great workout - I was constantly switching between dumbbells based on the exercise, love this circuit but glad it wasn't more than 3 rounds! thank you!

[@HASfit]

You're welcome and thank you for pushing through the routine!

[@prettygirl48]

Found this video over the weekend. So glad I found it!! I was looking for something different with my workout routine and I was so sore, I loved! Great burn! 👍🏼💪🏼😃

[@HASfit]

Thank you Desi Lulu and thank you kindly for your support!

[@kleomadzia1]

Great workout! I wasn't out of breath but I felt my muscles work immediately! Totally love it. Oh, and if I could recommend something, it would be time of each exercise visible on the screen.

[@HASfit]

Thank you so much for your feedback Magda! Keep up the great work.

[@souziago]

All the way through I was thinking: "Dude, let me rest for 10 seconds, pls" 😂. Kicked my butt, as always.

[@ZHab336]

Iago Souza same!

[@Chiara0608]

Thanx a lot for your workouts! I am really enjoying them at home during this italian lockdown.

[@breathnow360]

Love your channel and the coaching. I no longer need a gym membership.

[@HASfit]

Thank you for your support!

[@nathanzimmerle1005]

Great workout!! Thanks Coach and Claudia!! FELT THE BURN!!!!

[@HASfit]

Thanks Nathan!

[@melindamccree]

I truly love your channel! I tell everyone in my workout group about this!

[@HASfit]

Aww, thank you so much for all of your support!

[@ujunnameka1904]

Coach Kozak is amazing, he helps me get my life right. God give me will power. Subscribed

[@HASfit]

You're amazing Uju. We couldn't do this without your hard work and support.

[@godstronautnocommentary7319]

Man, I love that Coach won't stop talking. I'm getting so pissed because it burns and hurts and when I think I can't push through he makes EVEN MORE MAD and I wanna finish xD. Great job guys is all I have to say. Keep it up! *High Five*

[@HASfit]

thank you!!!!

[@luvlyfe2010]

workout complete. this was my first workout with this page and it was a good burn.

[@HASfit]

So happy to hear that! Thank you for your support and we hope you come back to see us soon.

[@RachelLovesJesus]

Great workout! I was dripping sweat afterwards and I love the motivational words of encouragement from coach Kozak! It really kept me going when I wanted to give up. My only critique would be for Claudia to be a little more positive and maybe smile more, she is a bit serious and it kind of off sets the positive vibe the coach gives the audience. Other than that, great work!

[@HASfit]

Hi Rachel! Claudia here and thank you for the feedback! I completely agree with you and I am currently working on my energy in these videos. Doing these workouts at 8pm after chasing our toddler all day can take it's toll on my mood but that just means Coach needs to take over while mama takes a nap, especially on film days. :) Thanks again for your support and I promise more smiles next time!

[@RachelLovesJesus]

Thank you for the reply Claudia! I can totally relate, I have two little ones myself! So I know how hard it can be to keep the energy as the day gets later plus having to complete intense workouts! You look amazing for having a toddler, the smiles and upbeat attitude will come with practice like everything else. I'll definatley be subscribing and look forward to doing more workouts with you guys :-)

[@lyndseyrobinson1465]

have just completed this one on top of another ten minute one from your lost. great stuff. many thanks!!

[@HASfit]

You're so welcome!

[@काशीकीनईगंगा]

I'm becoming big fan of you,thanks Claudia and kozak for superb work out

[@HASfit]

Thank you, thank you!

[@cjohnson8405]

Great workout, guys!!! Totally sweating!!! Absolutely love this!!! Thanks so much!!!!

[@anthonywest8137]

Thank you Coach and Claudia! Another awesome workout. I bought the Hasfit app and the content is great. Including the workouts, I found the dietary info very helpful.

[@HASfit]

Thanks for your purchase and we're so happy you're finding our content useful and handy!

[@malikwilliams6203]

Love this weekly! Thanks guys!!

[@Ashl3yandtheBoyz]

Yes it is a blessing to be able to workout!! Amen!

[@HASfit]

🙏

[@Nikkilynndodgen]

Holy smokes! Thank u! Love that u guys do this together 😊

[@HASfit]

Thanks for joining us!

[@LakshmiPriya-mv9xq]

my first workout with you guys and absolutely loved it!

[@HASfit]

Thank you and welcome to HASfit!

[@TheRachelMaria]

Wow. Great workout! You kept me going. Thank you!!

[@HASfit]

Thanks for joining us Rachel!

[@mjm4ut]

Another good one by Coach K! Keep 'em coming!

[@HASfit]

Thanks Michael!

[@hyao70]

This was fun, although not quite as challenging as your other videos. So I did up my weights on the last round and that did it! So it’s in the weights! I had fun, especially the last one move. Thank you

[@HASfit]

When something is too easy increase the weight and you'll be screaming sooner than you realize!

[@Capricecornus]

Best fitness couple!! Love the chemistry and the workouts of course!! ^^

[@HASfit]

Aww, thank you so much! We appreciate your support.

[@jeanmariebianchi9608]

Awesome workout in 30 minutes, thanks!!

[@gossipru]

Thank you, a perfect short workout after a day in the office!

[@HASfit]

Thanks for joining us!

[@angelyandrade4812]

kick ass work out you guys! def going on replay list

[@aggie9110]

Great workout ! please can you do another one like that with a bosu ball ? Thank you so much

[@kertshing]

Thank you for making this video. Motivated while doing this workout as the coach keep pushing you to the end. Great workout !

[@HASfit]

Happy you liked it! Thanks for stopping by and we hope to motivate you through another workout soon. :)

[@halley421]

My favorite work out every 💪🏼

[@raghvirtoor881]

I really like this workout with you , God bless you both 🙏🙏

[@stephaniesiska1639]

Just did this ....awesome

[@midjaameen3602]

amazing work out. SUPER motivational! So sweet that u r doing it as a couple and I was even smiling when pushing through it coz of the motivational things u both said. Cheers! Deed 4 the day done!

[@HASfit]

Thanks for the kind words Midja! That's exactly what our goal is, to keep you going when you're feeling like quitting. Good work!

[@kristinazorn3226]

Just finished my first workout- loved it! Great job!

[@HASfit]

Thank you Kristina!

[@emilyramos1096]

I really enjoyed the workout you both are great together. I wish you had a 50 minute full body workout

[@HASfit]

So happy to hear you enjoyed the routine Emily! Thank you for all of your hard work. We have an entire library of 45-60 minute full body workouts available on our channel, website, and app. You can browse our library here hasfit.com/workouts/home/advanced-high-intensity/

[@cindyabinguna3815]

Thanks coach and Claudia for the motivational workouts such a big help especially this quarantine this helps me to be healthy, you guys are a blessing.

[@ibmingus]

Tried this workout before going to work this morning. It was fun! Thanks.

[@ishashennaart6204]

Didi it again and it still killed me! It was amazing!! Best 30 mins!

[@chindasar4499]

thank you for the awesome cardio workout. It kick my butt. It will be my cardio routine now. Thanks again:)

[@FitnessWithWavinya254]

This pushed me to another level. You two are amazing.

[@HASfit]

We appreciate all of your support Caroline!

[@rochellet3420]

Whew the last round of iso planks got my left leg to do the shaky thing so I guess I used up the leg today! Great workout, thanks for the video!

[@tavonfitness3942]

Snow kept me away from gym today. Found you guys video, great workout! Can't wait to try your others😁

[@HASfit]

Thank you for working out with us Natasha!

[@yourbiggest1fan]

i love his comments! God bless his heart!