30 Minute Full Body HIIT Workout No Equipment at Home - 30 Min Tabata HIIT Workouts for Fat Loss

[@HASfit]

📲For an ad-free experience, download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS 🙏Please help us spread the word by telling your friends and family about us! 👍Don't forget to hit the LIKE button and SUBSCRIBE

[@levinestegard2674]

Thx guys! 😊

[@tiltvpip1009]

Can you guys bring back the Calorie Burn counter in these new workouts? I know they aren’t 100% accurate but it was nice to get a ball park of how many calories burned I got from each workout. Love the new workouts! Keep it up!

[@nestedcircles5300]

Congratulations guys on the baby❤ I hope you have the happiest healthiest baby ever god bless you

[@talon5252]

Yes....been waiting and waiting for that bread and butter, 30 minute hitt sessions where the sweat will flow. These have been game changers and can't get enough variety of these please keep them coming

[@jeremygonzalez6847]

You probably had the baby by now or close to it Claudia so I wanted to congratulate you both. May your days as a family be blessed. We appreciate you!

[@AHamadaHamido]

These workouts are so amazing. I used to be 187 and have a stomach to now being 173, still a stomach but less! After 3 months i have dropped 14 pounds after realizing i needed to eat less to lose weight. Thanks for the motivation, and great videos! Now im 165, long journey, yet 100% worth it

[@candymccarthy6994]

Congratulations for the new member of the family! Other than some walking, I haven't exercised since b4 the pandemic since I had lost my job but now I'm ready to get back into it! Thank you both for your great videos! LOL Candy

[@CatskillMountain336]

You folks rock!! Congrats on the newest member of the Hasfit tribe.

[@faughnan1]

Came onto KZbin solely to do a Hasfit Hiit workout. Buzzing to find a new one just uploaded. So good 👊

[@tessleonhart8126]

Never been someone who had to work out to keep the weight off but recently I had a baby and well let’s just say some things have changed! Spent some time just being depressed about it but then I discovered your channel and you have already made a huge difference in my life! In just 2 weeks of heathy eating and following your routines, I have already lost 5lbs and feel so confident and have more energy for my little one! Thank you for the positivity and fun/diverse work outs! Your helping me more than you know!

[@lora_js]

You guys are the best, thank you! I've been working out with you for 6 years now and have never tired of your workouts. I've seen and felt the best results with your routines. Also love your constant encouragement and positivity between each other and toward all of us! 💪

[@LunarNoire]

Congrats on the new addition to your family! Thank you both because your videos have been helping me to get up and get moving! Thank for being an inspiration of realistic goals.

[@nicolitagarces837]

Mahalo for the workouts you provide on your channel. I used to hit it hard at the gym and injured myself. It took some time to heal and well, since I'm a caregiver now, I've been tuning in to your workouts. Keep them coming. And congratulations on the little one that will soon arrive earthside.

[@janetgordon2484]

I'm so glad you guys posted another workout. You are such great coaches!

[@aleahcornett176]

Thanks!

[@carolynstockton5876]

Love the bear crawls, really gets my heart rate up and feel the burn in the legs 🔥

[@ektasingh7270]

Thanks for this workout

[@MaryPalomaChipman]

Great workout & kudos to Claudia's fabulous fitness!

[@muzunga7]

Hi Coach, Hi Claudia 👋 My name is Cindy from Zambia 🇿🇲 located in southern Africa. I must say your workouts have helped me get back in shape. My goal is to lose weight....i'll share my story in due course.. love u both.

[@rashnull]

I usually do the resistance band workouts, but decided to give this a try and wowee it was a good one! Keep em coming, thanks so much Coaches!

[@mabelheinzle2275]

another super workout thank you

[@LaurenceTravelTips]

I’m currently pregnant and these workouts are helping me a lot! Thank you! :)

[@lorigruber9536]

Hi coach Kozak and Claudia! OMG what a hard challenging workout. I loved it. Claudia is a BEAST! This workout was not easy. Congratulations on your pregnancy. also Thank-u so much for this amazing workout . Im glad u guys are BACK!

[@smmrkl1999]

Dear Claudia it was so gracious of you to be working out while pregnant. Coach Kozak you always make us grateful to our health and body to be able to move it. You are such a hilarious couple😊❤️🌻💖🥰🥰💥💥💥

[@HA-kw7vq]

Love you both - another great workout! So impressed with Claudia pregnant and doing this with us - God bless you both

[@donnab.333]

This was a really good workout. Lovvvveeeee the stretches (especially the last one).

[@originalkingdomhearts]

Congrats on your pregnancy! Thanks for helping me lose 25 pounds! I got a long way to go!

[@hopejob2546]

Thank you so much 👍I really enjoy d workout

[@maria-qv8ce]

OMG ANOTHER BABY ! CONGRATS !!

[@songulsuer]

Guys you are the best. Hopefully we will get more videos. And congratulations 🎉

[@yoosefabnavi5213]

Hello,exercising with you will make me full of energy for the next 24hours.thank you

[@SilviaMoody-uj2el]

Loved this workout! It sure made me sweat!! Love you both and your coaching! Congratulations Claudia on your new blessing!❤

[@mabelheinzle8758]

Great as always !!!

[@THENELSONFAM]

Great sweat session. Congratulations on the baby!

[@patcevasco7427]

Loved this workouts

[@minakshibadgujar6829]

Please do more videos like this because sweat is coming after workout and feels better

[@abhinavaravind6844]

Amazing workout ! Loved it

[@armandoortizjr8463]

Before challenging myself with this one, I did three lower impact cardio workouts. I surprised myself by even attempting some of Coach Kozak's movements, but for the most part, I stuck with Coach Claudia's lower impact movements.

[@lucymperez26]

oh guys as always is amazing and I'm glad to workout with you ever time possible, thank you. blessings

[@Soungiimoya]

Congratulations to your new member and thank you for your video 👍

[@stevemerril3086]

Great workout as always 💪 Thanks!

[@msstephanie2621]

Congratulations on your little bundle!

[@j4dylan220]

Congratulations guys for the new member❤️❤️❤️💗 from algeria 🇩🇿

[@wggwj00]

Great workout! I needed this for a long time. Thanks you guys

[@corytomayko6656]

you two are the best! thank you for posting!

[@KellyGregorc]

Thanks for creating a workout for us :)

[@LeslieS-o1k]

Love this workout! Thank you.

[@martagrajal9331]

Gracias por este entrenamiento 🙏 Enhorabuena por el nuevo integrante del equipo! 🥰💐 Thanks for this trainning🙏 Congrats on the new member of the crew! 🥰💐 From Guatemala with love ❤️

[@stevemerril3086]

Great Thanksgiving Day outdoor workout before the big meal, thank you as always! 🦃👍

[@audreysweeney5338]

Thanks, you guys are the best!

[@ravenariesquita]

Congratulations on your baby!

[@godspointofview1]

Truly love you guys! Thanks for the burn! 🔥 💪

[@kitsontuli2713]

Hey, just in time for my afternoon workout

[@vedikaj14]

This was a burner! Thanks!

[@jenlove6722]

Congrats!

[@yurisabatiniitaliantenor2479]

Loved it. Thank you guys!

[@Musafeer360]

Best couple ever. Thanks for your videos

[@grd7654]

amazing as usual!

[@janjannn05]

Thankyou for this!

[@myieshajohnson2847]

Congratulations on your baby,

[@ravinderbhatti6568]

You guys are amazing 👏 i love to workout with you 💪 ❤️

[@femmecorbeau]

Fabulous sweat-making machine! We love you! xooxoxo

[@maria-qv8ce]

instead of getting on the floor for the mountain climbers i used the wall. when i first started your workouts i would skip over the ones i couldnt do but i started using substitutes

[@TransformwithEli]

Hello Elicia here from Malaysia! Nice workout session

[@acowan7]

This one kicked my butt today (or I kicked my own butt) but I got through it and it was a good one. Tabata is pretty challenging but interesting!

[@stellamijan9539]

From morocco good workout thankyou

[@hannamahafzah9281]

Big thank you take care 🙏

[@mabelheinzle2275]

what a beautiful couple and great coaches....

[@tammysmith3729]

Great workout .👍💪🙏

[@stellamijan9539]

Thank you

[@rockand5]

love high-fiving you two at the end !

[@rosysanchez2449]

Thank you 💫💗✨💝

[@laurataylor5786]

That one made me sweat and got my heart rate on fire great job team especially claudia 👏

[@rodgarro395]

I am sweating!!!!!

[@AlexanderOnTube]

Pretty tough!

[@AlexanderOnTube]

It's a compliment:)

[@artbyparomita]

Can I try this with my sciatica pain !?

[@avm9647]

I read somewhere in a yoga post that downward dog (and inverse poses) could be bad for high blood pressure or eye problems. Could this be a problem in just a cool down as in this workout?

[@chasecicchini1240]

Hi hasfit I was wondering if you could make stretch warmup Pilates and yoga exercise videos and back and biceps cycling bootcamp hiit forearm workouts and chest and triceps boxing spinning cardio boxing workouts and shoulders and traps delts Zumba abs basketball workouts today Saturday and Sunday thank you

[@sarahtaylor9584]

I was diagnosed with a transient ischemic attack (which is a TIA) just a couple of years ago. I was so scared that I thought I was going to die. My TIA messes with the brain also I was diagnosed with cerebral palsy when I was little it's a little case.So I have to keep active. I have never had anything wrong with me until my TIA and I'm in my 40.

[@vijaybhagwat2387]

Very sweating

[@shreyathakuri5490]

I am Having sciatica pain from 2 years I am 21 years now little obese too will it be okay if I do this workout and please recommend me healing sciatica exercise🥺🥺🥺🥺I want to get better as soon as possible I showed to doctor gave me medicine for 3 months now about to complete but it doesn't work with my sciatica..., doctor said it's a slip disc I have a pain from buttocks to down

[@martin128]

Damn, this was brutal for me...

[@michellewilliamson7526]

Good little video but wish it went for longer …. Also hate the Product ads that stopped the video in the middle of the workout for 20 seconds

[@HASfit]

We have many longer routines and an ad-free experience on HASfit.com or download the HASfit app: Android bit.ly/HASfitAndroid -- iPhone bit.ly/HASfitiOS

[@michellewilliamson7236]

My comment was for a totally different fitness video not related to hastit no idea how comment ended up here sorry … you tube won’t let me delete it comment

[@KittyNyce]

How many calories did we burn??

[@cole8794]

What a great workout! I wish that I looked as graceful as Claudia does, but I know thats not the truth (and she did it PREGNANT!!) Thank you!!

[@KittyNyce]

That was my motivation.. I'm like if a PREGNANT woman can do this... So can Iiiiiiiiiii!! 😝

[@sisterg1216]

Love your workouts! Alot of them has Claudia pregnant. How many children do ya'll have?

[@omidzabehjazi1569]

🐯

[@thebransons9387]

If a preggers lady can do it. I can too.i didn't pause it today!

[@PilatesWithMeSDickens707]

Efficient workout for everyone without feeling exhausting 🙌

[@НатальяЯсень-ш9с]

40+🙏👏👍😊🙏👏👍👏👍👑👑👑👑👑👑👑👑👑👑👑🌹🌺🌹🌺🌹🌺🌹🌺🌹🌺🌹

[@karoljosifmorcillos8433]

Good burn! This was a good burn! 🫶🏻

[@lottie728]

Great workout! Thank you

[@tammysmith3729]

Great workout .👍💪🙏

[@sharonbirkett]

Thank you