45 Minute HIIT Tabata Workout with Weights - HIIT Workouts for Weight Loss & Strength at Home

[@terricushing2452]

Thank you for adding in the workout preview at the beginning of the video as it saved me from having to fast forward through to see if this workout was a fit for me. Bonus: the workout was awesome!!

[@HASfit]

Glad you enjoyed it!

[@sangitarani6246]

there is preview still I watch full video before save it.

[@xBongWater]

At the start of may i was a staggering 215 pounds! Now I'm going into my senior year in the 180's, the lowest I've been since middle school! I haven't noticed much physical change, but I sure do love seeing that smaller number on the scale. I'm hoping I start noticing changes soon....thanks hasfit for giving me my life back!!!

[@stevie56565]

you may not see it, but I'm sure you are faster and stronger...and other people would notice more than you would! Good job!!!!!... It's hard to do at home with just the computer and you !!!!!

[@amandagriffin626]

Started on Beginner classes for just 15mins back in April and now I'm smashing these 45min ones! THANK YOU both! :)

[@catherineaskew7009]

Awesome workout!!! Really appreciated the mini breaks in between. It kept me going thru the entire duration of the workout. Sweat was pouring !!! Claudia is the real trooper !

[@joaoalfaiate5572]

This one was brutal, thank you so much guys! Cláudia is the fittest preagnant ever!

[@carrielevering5873]

Loved it! My 11yo son joined me, exercising in preparation for football season. At one point my daughters, 3 and 5, also joined in. I was so proud looking at them, hoping to instill a love of exercise and self care in them. Thanks to you both, as always!

[@HASfit]

What an amazing role model you are to your children! #inspiration

[@duldriabillinghurst6079]

This was the longest 45 minutes in my life. Lol. So happy to be back and apart of Hasfit Tribe again. I haven't been here in over a year and let me say that it feels awesome to be back. I have tried other workouts over the past year but none did my body justice as Hasfit did. That is why I am back!!! Miss these workout and the astonishing results I achieved. I am back full force!!! Love these two Coach Kosack and the beautiful Claudia. The sweat is pouring off my body. 😊😊😊😊

[@yticivam]

This one's a killer! Thank you for keeping me fit and sane through the pandemic. Love the dynamic. Love the workouts.

[@reneelegg8831]

A great workout! Thank you to you both for always keeping things varied and interesting while still challenging. Love the compound moves! I cannot wait to do the next workout with you both!

[@shwethathomas3398]

So grateful. Love to have more HIIT with dumbbells. You are the BEST.♥️

[@Chrissy-xr2lw]

First of all,I want everyone to know that these two are the real deal. I mean I eat extremely healthy but it wasn't until I combined my diet with these workouts that I started to notice a visible difference. Your workouts are amazing, I feel so good after every workout and I really appreciate the after workout cool downs that ya'll provide. Also, Claudia you look sooo good, you do not look pregnant at all lol. I would never have known if I didn't see the gender reveal video.

[@lisacapobianco4615]

You two not only provide safe, effective and awesome workouts, but so cute together. Thank you

[@hannahwhieldon1949]

Ooooh my new favourite tabata!! Loved it! You guys are the best

[@jenniferpetalio7335]

I struggled a bit, but I finished it thanks to your guys’ positivity!

[@natashadavy8036]

Back to working out after about 4 months... lost my motivation somewhere along the way. Hopefully I can get back into it again. I've always loved Hasfit and while doing the workout I'm always glad to be doing it. It is just getting to the point of actually hitting play. Thank you for all the great workouts.

[@evanconant874]

I am a 56yr old athlete and have been working out with these 2 for years now! What I like about HASfit; I can workout anywhere/anytime, they are always coaching throughout each excercise, challenging routines that I can cycle through for variety, male/female coaches whom are all inclusive to all fitness levels, warmups and cooldowns. Thank you both for being such great personal coaches and sharing this FREE content to keep the world healthy!! Love your dedication!

[@lucianalage6169]

I love coach Kosak's motivation lines. Really do. But what really kept me going in this workout was Claudia's "oh my goodness". Priceless. Claudia, you are my heroine.

[@HASfit]

Thank you for working out with us!

[@jenny3541]

Terrific work out! You both are very inspiring and motivating! I said to my son who was doing is math homework “Don’t stop when it hurts, stop when you are done”! ☺️ Great life lesson

[@mylenelandrito4116]

What I like about your videos is that you're doing everything with us. Unlike the others that says it's a 30 minute workout but the video itself is just 5minutes. Thanks coaches!

[@HASfit]

It wouldn't feel right to just send you off on your own. Thank you for working out with us!

[@janelefever3131]

Love the sweat! Love using weights to raise my heart rate as opposed to strict cardio exercises. You guys are super instructors!

[@larryjones498]

Awesome workout. First time trying this one, and it really worked me! So appreciate all that y'all do to help us get fitter! Blessings!

[@brookebarber2446]

This was a great workout!! I am in pretty good shape and got a good sweat! Went by FAST!

[@sinbadthesailor1668]

How did this get so easy... oh yeah been doing these work outs since last 7 months. Liked each one of them thanks coaches. Love your videos.

[@stevehermann2886]

You two rock! The comments and verbal exchanges are hilarious, and the exercises are awesome!

[@stevie56565]

you two are the best.... Never get bored listening to how well you work together! Claudia is so cute and so sweet how she responds back to how hard the work is! xoxox And you too Coach so fit and strong!!!

[@hadikazemi178]

You two are so generous and people like you make this world a better place. I wish you and your lovely family happiness and all the best things in the world 😍😍😍😍😍

[@HASfit]

Thank you so much Hadi!

[@theresaw1117]

Big high 5 right back at you! Nailed it drowning in a pool of sweat and I love it! Coach you truly motivate me to work beyond my limits! Thank you! Love your comment" Everyone wants to go to heaven but nobody want's to die to get there" Every day is a blessing to be thankful for! Sending blessings to you both and all the rest of the tribe! I would love more of this type of Tabata with these compound moves please?!

[@HASfit]

Thank you for all of your hard work and support Theresa! 🙌👏 There are always more on the way! In the meantime, check out our full library of Tabata routines here hasfit.com/?s=&keywords=tabata&workout_length_min=&workout_length_max=

[@nancyblizzard3965]

Great workout ! Thank you for demonstrating the exercise first. Way to go!

[@priyankaahire563]

Woopee!!..completed all the excercise..took little more time but done with all.. feeling so nice.

[@LM-tw7ts]

With sincere gratitude for supplying these workouts. They have been my saving grace during COVID19. I live in a 550 sq ft cottage and I have just enough space in front of my bed to do 99% of these moves. It’s very hard to get motivated these days and being able to just push play and go and knowing these exercises are appropriate for many fitness levels is wonderful! Thank you so very much!

[@iputuwilligisbenitokhatuli3203]

Bali island,Friday, 13 November 2020 it's 35*C, so hot and sweaty, we did dynamic warmup, 6 types of push ups x 20'' each x 3 series & 45'' Tabata HIIT, amazing All the health to Hasfit Tribes, Big thanks to coach Joshua Kozak & supermom Claudia warmest regards, senior men otw to 70''

[@simplisagar]

Coach Kozak is a swell guy. His honest words of encouragement and sense of humour keeps me going good throughout the workout. You had me crack at 'lil pool of sweat going here....'. Thank you for these videos!

[@1Karla.]

What. A. Workout! This was great. I'm feeling all 45 lbs I gained by eating carelessly. At times I was fighting to breathe & took extended breaks during the commercials. Will keep doing this one to improve my stamina. Thanks Coach K & Claudia.

[@matthewhanson3219]

Thank you HasFit! Great work out! I love the Tabata Style!

[@bsihota]

You guys are the best, I am following your sessions from the beginning of the lockdown and I have lost 4 pounds. Thanks for helping us all.

[@devorahfriedlander9139]

Another wonderful workout from my favorite exercising duo! :) Keep these great workouts coming!

[@HASfit]

Glad you enjoyed it! Make sure you download our free app which contains more HASfit workouts and programs!

[@lisabrown8873]

Absolutely loved this Workout! Coach, you say the right things at exactly the right times....seriously, as soon as the burn sets in you pipe up and give the motivation needed. Claudia, you look fantastic and pregnant women will/should feel inspired by you. Thanks again for the amazing workout Guys.

[@nitinmistry6280]

been doing your 45 min tabata style workouts for 6 months now. They are fantastic and I love the alternate option done by Claudia. Your workouts are the best i have found on youtube - for me anyway!

[@Maria23peace]

Loved it .. Thank you Hasfit

[@magdamadsen2135]

You guys keep me coming back!! Love your content. I get fantastic workout every time :))))

[@fpz93]

Claudia, you are the fittest pregnant woman I've seen so far :)!

[@HASfit]

Ha! Thank you but sometimes I definitely don't feel it.

[@HASfit]

Ha! Thank you but sometimes I definitely don't feel it.

[@fpz93]

❤️

[@caroleelijio1962]

Shes pregnant??? 🙈

[@dalionness007]

TGIF! I really struggled on this workout today, but I got it done! Your positive words always keep me moving. I'm competing against the old me from yesterday. Keep moving...

[@HASfit]

That's right! Keep up the great work!

[@cindydavis2612]

Killer workout! My muscles were shaking afterwards lol. Love it!!

[@olympiadsouza2401]

I workout at home and did try a few workout videos but I remember discovering your KZbin channel a couple of months back and literally cried during my first workout cause your words literally were the boost of encouragement I always needed. From that day there has been no turning back! I love your workouts, the words of encouragement and the personal push! I wanna say a big thank you to both of you for helping me reaching my fitness goals. I've been recommending you to friends and family! Thank you once again! ❤️

[@HASfit]

Glad we could help Olympia!

[@alecsandrafilip59]

Thanks a lot...still working with You for 4 years

[@mgzag]

Your tabata workouts with weights are my fave!!

[@HASfit]

Awesome! 🔥🔥🔥

[@MIGUEL-cs3bp]

Awesome workout, more please!!!!!! Thanks a lot both!!!! Great workout we need more like this!!!

[@lindizwane707]

Excellent workout!! Have just discovered the Hasfit tribe and absolutely loving it! Keep up the fantastic work - with love from Southern Africa!!

[@noorsihan3194]

Never had enough of hasfit 👍❤

[@vaibhavg7139]

Woke up in a real funk this morning. Dragged myself to this workout and it was TOTALLY worth the effort. Funk gone. Feeling proud of myself. Thank you guys so much. For all your work. You have really added a new dimension to my health routine which was focussed mainly on yoga and some cardio. These workouts have brought into consciousness aspects of me that were dormant. It has been painful but so worth it. I am so very grateful! Loads of love! May your generous hearts be greatly rewarded.

[@MsLianner]

Love it! My new favorite phrase....”3.2.1...break”. Sweating the morning away, and laughing with Coach and Claudia. 😥😥😥

[@HASfit]

Thank you for all of your hard work Lianne!

[@nicolenguyen5610]

Amazing workout. Your KZbin channel is a life saver during Corona Virus social distancing time

[@joyjones8418]

This one kicked my butt today, but I loved every minute of it. The encouragement helps so much. Loving HASFIT!!!

[@HASfit]

We're here for ya Joy!

[@nalinidovedy5700]

My goodness you really make me work. Thanks Whew!

[@AC-yb9ml]

What an AMAZING workout! You both get me so motivated. Thank you 🙏

[@denisephares1226]

Wow I’m going to feel this one thanks for the workout.

[@dhanraj_looms]

Excellent workout, please keep bringing these HIIT workouts with so much variety. Most of the channels follow the same boring routines. All the best to you Claudia!!!

[@HASfit]

Thank you Neha!

[@ratihindra3016]

Great exercise! Thanks Coach n Claudia

[@evanavila2896]

Thank you guys so much I've been doing the workouts since 2016

[@michellehalcomb4322]

Great workout! I especially enjoyed the warm up moves that activate all the muscles, and the balancing moves in the workout itself. Very important since I'm mid-50s in age and have severe osteoporosis, but I love your workouts! Well Done!

[@joyapawade205]

Many thanks from Bristol. Really enjoyed the workout if enjoy is the right word.

[@susanfernando4260]

This was a great workout! Challenging and fun! Congrats to the both of you! Claudia you look great!

[@katherinemccree6771]

Hi Coach and Claudia, I have been working out with you guys for about 2 months now. I love your workout.. Just want to let you guys know that I really appreciate you guys. I never thought I'd ever get into physical activity like this and I am now addicted. Thank you guys so much..

[@miriamw5212]

My favorite workout of HASfit so far! I appreciate the workout preview at the beginning too. It saves me time when deciding what workout I need for the day. Great job!

[@Ale-di4kf]

As you know already....I love your workouts💗💗💗💗. Thanks!! God bless you...

[@madelinehays2263]

More Tabata 45 minute workouts... I've almost worn this one out! Love it!

[@HASfit]

Thanks for the feedback!

[@vivianarodriguez9396]

Awesome workout! Thanks!

[@jeffhaskins5701]

Thank you Coach and Claudia. I have been enjoying your workouts for almost two years now and I appreciate your commitment to fitness and that you share your passion with us. Thanks for the encouragement when the workout gets tough!

[@HASfit]

You're welcome Jeff!

[@pallavijaiswal3026]

Great workout to do at home....not missing my gym now.Thank u Hasfit!!

[@fnm1214]

Super duper loved this work out! I will be 11 weeks pregnant on Saturday and I still feel SO AMAZING after doing one of your workouts! Whoop! I lost 3 lbs last time I saw my OBGYN. :)

[@stcloudyoga7301]

Love working out with you guys, you make everything fun with your enthusiasm!

[@HASfit]

Thanks for working out with us!

[@carolmahon5775]

Love the workout, proud of Claudia who looks spectacular!

[@HASfit]

Thank you Carol!

[@carrolle7101]

YAY! Love waking up to a new work out - doing it now! Thank you!!!!!

[@HASfit]

Awesome! Keep it up Carol!

[@heatherrodriguez3274]

This is a fantastic strength workout. I've just started eating by macro and doing one of your workouts everyday with my family. My husband and I just decided tonight we'd like to support you financially and also buy some of the merch!😜 thanks for all you do!

[@HASfit]

That's great to hear and thank you for wanting to show some support. We really appreciate it!

[@rajmarwah2118]

loved it . you both are the best. if we follow you on a regullar basis . There is no need for gyms at all. Thanks alot.

[@TheChocfantasy]

Done for December 2018 motive program. You are proud of us and we are proud of you!

[@HASfit]

Glad you enjoyed it,Now you have to try another program! !

[@TheChocfantasy]

@@HASfit which program do you recommend? My goal is fat loss, not weight loss. I am 99 lbs age 29 , female, height 5.1 inches. I lack muscles and have 24%fat.

[@poormanshobby7604]

Great workout! I’m dying 😂

[@kaytee5569]

Wow, this was a challenge but I got through it with Claudia's moves :-)

[@fraisetagada3007]

It was great as usual, thanks ! I hope to see new workouts with kettlebells !

[@janetrobertson2328]

Thank you both for all of the positive encouragement and affirmation. It really helps keep me going. I appreciate you both!

[@HASfit]

Thank you Janet for your kind words!

[@loriwear4154]

Loved this! I went a little heavy to help build some endurance. (Going back to the pool again, so I am really loving upper body work, esp shoulders and traps!) Coach, Could you add some of those angel stretches in cool down? Those feel great after an intense work out! TY both for everything. You guys make my day!

[@HASfit]

Thanks for the suggestion Lori!

[@lesliefritz9854]

Great full body workout! will definitely do this one again! Thank you!

[@gregandmegan1012]

Great first time w/you guys for me! ~ M

[@meryadib7553]

I'll try this one tomorrow !!! Thank you , you make me happy :-)

[@HASfit]

Glad to have you working out with us!

[@ritameade7246]

I really liked this one. Thanks!

[@paulapaularaejohnson]

I did it and only pushed pause once!! This is a milestone for me. Thanks for the positive push and I love you both!!

[@HASfit]

Wonderful job Paula!

[@deanamurray7649]

LOVED LOVED THIS ONE

[@patriciajones1736]

Excellent pre-Thanksgiving workout! Thank you!

[@chisengamakomo]

Congratulations on your new addition to the fam!! I enjoy working out with you guys, thanks for your contribution to the tribe!

[@HASfit]

Thank you for all of your hard work and support Chisenga! You are welcomed to take a break to wet your palette with water at anytime during the workout; however, if you're waiting until the workout to drink water then it is too late. Proper hydration must occur 30-60 minutes before your workout in order to benefit from it during the workout. This is why we don't emphasize it during the routine.

[@cherylwalker6]

Loved this new workout! Went by so fast! Thanks for keeping us motivated.

[@HASfit]

You're welcome Cheryl!

[@jennymarie3064]

Thank you ! Awesome workout! I love you guys !,❤️🥰

[@ellenwood8228]

I am 63 yrs old. I discovered you videos a few years ago. My goal was to get stronger and not develop old lady arms!! I can say that I have reached my goals and continue to do your workouts. Thanks for the great workouts!!

[@krystalynfonseca1849]

Just got my day started with this workout! First day back to the gym after vacation Thank y'all for everything you do!

[@HASfit]

Great work Krystalyn! Keep it up!

[@rebeccabailey5761]

I love working out with you guys! Thanks so much!

[@HASfit]

You're welcome Rebecca!

[@muriellewernerchan3697]

Great workout! Mz mum called me in the middle of it bless, so had to pause this time! I finally got my 30 days fat loss programme and am learning about macros etc...it got me into maths and am pretty impressed with my ability to understand it finally. Thanks!

[@karenhagelmann4877]

loved this workout! I feel amazing! thank you HAS Fit!

[@HASfit]

Amazing job Karen! Thank you for working out with us! 💪🙌👏

[@valerieescabi6104]

You are both wonderful coaches 💖💖

[@HASfit]

Thanks for working out with us!

[@Valentina-gf6vy]

This was a great workout!

[@davidnault8075]

Good job, I enjoyed that ! Full body magic.

[@livelovehulakim2685]

Awesome workout, once again! Every exercise works my core in a way crunches never did Mahalo❣️