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@mariask81462 ай бұрын
This was so good and satisfying to do as a beginner! Thank you Rachel! Your words are encouraging ❤
@vondatavenner8408 Жыл бұрын
You talked me thru that last one at 6 incline 4 speed! I love your tread workouts. Use them every day after my weights to get my step/cardio in. I love all the different types of tread workouts you post. Changing it up daily is what works!😊🎉❤
@munoz-fernandez3597 Жыл бұрын
Love Rachel! Makes treadmills fun ❤
@IBXRunning Жыл бұрын
Thank you so so much 😍
@efit2418 күн бұрын
Just subscribed! I follow another channel for at-home strength training & I feel like I’ve been neglecting walks and getting good cardio in! I’m incorporating more treadmill work at home thanks to you! I’m trying to really hone in on tightening my core & leaning out my legs. I feel like strength training has given me massive, strong quads - but I’d like to lean them out without losing a lot of muscle mass. Any other advice would be greatly appreciated!
@AprilKoh2 ай бұрын
Great walk for a Monday morning!
@Nelson_T2 жыл бұрын
New subscriber here, can't believe i just discoverd this channel! Been doing treadmill for a year now just jogging for 30 minutes a day and gradually raising the speed. -45lbs later i find it harder and harder to drop the weight and stay motivated. Tried music , scenery on the TV but its really tough. You guys are awsome and really help me stay motivated and i learned quite a bit on different ways to exercice with the treadmill. Gonna try the HIIT workouts this week 🤞 Keep up the great work!
@IBXRunning2 жыл бұрын
So glad you found us!!! Welcome and thank you for running with us!
@ramonajohnson8422 жыл бұрын
I’m so grateful for you and your channel. I’ve struggled this past year trying to lose weight, I started working out with you 2 weeks ago and I’m already seeing results. I’ve also noticed my endurance has increased too.
@elimaiboca663211 ай бұрын
I loved this w/o ! Kicked my butt. You're the best coach Rachel !!❤❤
@annettereynolds17342 жыл бұрын
Felt incredibly froggy!!!! Just to do something else, and Monday's are my favorite days thanks to you Coach Rachael 🏃♀️💪 More hill RUNS 👍👍👍
@loriem10312 жыл бұрын
This is EXACTLY the workout mixup I needed!! Am saving this one😁 Thank you Coach Rachael!!
@IBXRunning2 жыл бұрын
♥♥ Thank you, Lori!
@athenahere73942 жыл бұрын
Loved this! You kept the momentum going, which I appreciated! For the final block, I did 4%, 5%, 7%, 9%, 10% to keep the challenge up. Thanks for the great workout!
@IBXRunning2 жыл бұрын
Ahh love that!! Inclines burn 🔥
@rachaelb22302 жыл бұрын
Great workout Coach Rachael! Love the hill walks!!! Thanks!
@IBXRunning2 жыл бұрын
Thank you, Rachael!!
@shawnbehm73192 ай бұрын
Thanks..great walking workout..I pushed myself to a 10 last incl..
@veronicaredding6867 Жыл бұрын
Great workout as usual
@mandalatea1385 Жыл бұрын
A perfect way to start the day for this tea monger. Thank you, my friend, for a great walk!
@azrulshahreen Жыл бұрын
This 30min workout was my favourite workout during Ramadhan month recently. Doin this workout during 30days fasting really helps me... Thank you coach Rachel.
@SvetlanaWinslowSimpson2 жыл бұрын
Will not lie I was apprehensive to do a walk. I feel like I am cheating and not doing a workout . But I am tired and sore so decided to do it and I am glad I did. You do this babe at 4.5 you will be tired. I did bring the hill up a bit higher. Thank you.
@staceyebert14312 жыл бұрын
I just discovered your channel a couple of weeks ago. As an experienced runner and marathoner I can honestly say I LOVE these programs!! There is something for every level and you can make each program as easy or difficult as you want. Love your energy Rachael!! Keep the workouts coming😊
@ClaireEdwards-gu7ee2 ай бұрын
Great session thank you!
@juliaviviane5362Ай бұрын
I love this workout ❤🥵
@claudiamerareina6368 Жыл бұрын
It’s awesome!!! I didn’t have too much time but it was perfect and sweaty!!! I want more to survive this winter!!!! Thanks,
@MCams2562 жыл бұрын
Great hill challenge, it was not easy mentally or physically for me today but felt good at the end thank you Coach Rachael!
@IBXRunning2 жыл бұрын
Thank you!! ❤
@SRobinson1485 Жыл бұрын
Just done the 1st session using this video enjoyed it thanks
@IBXRunning Жыл бұрын
Yes! Getting it done!!
@vickyisa3488 Жыл бұрын
absolutely loved it! Great energy and effort you put in❤❤ THANK YOU
@IBXRunning Жыл бұрын
Glad you liked it!! ❤
@alanfarkas8975 Жыл бұрын
Did it at 3.3 MPH, I can bump this up. A good sweat, a great coach.
@elffuos2 жыл бұрын
Greetings from Singapore. Thanks so very much for this video. I enjoyed it thoroughly, and the 30 minutes just flew by!
@IBXRunning2 жыл бұрын
Great to hear!♥
@cinthiarocha9602 Жыл бұрын
More of these please 🙏🏼
@IBXRunning Жыл бұрын
Yes! More Hill Walks to come!
@kp58707 ай бұрын
Great workout!
@ignacioenriquevillagranalb6114 Жыл бұрын
It’s perfect after lifting some weight! Thank you!!!
@IBXRunning Жыл бұрын
Glad you like it!
@aaronjohnson842310 ай бұрын
I will use this on my manual treadmill.
@Deep101116 ай бұрын
Thank you
@06245322 Жыл бұрын
Thank you great video xxx
@akanshapanwar33149 ай бұрын
Done and dusted!!!
@maysummer17802 жыл бұрын
it would be amazing to do videos like this for the stairmaster.
@chazza2342 жыл бұрын
Love it 🏃♀️🏃♀️💃💃👍👍
@IBXRunning2 жыл бұрын
Thank you 🤗
@chazza2342 жыл бұрын
@@IBXRunning 💕🤗
@cinthiarocha9602 Жыл бұрын
A pregnancy series would be awesome 👏🏻
@randalgelking7329 Жыл бұрын
Impressive how easily Rachael whipped.her leg up onto the bar to fix her shoe.
@IBXRunning Жыл бұрын
Lots of yoga practice 😂
@randalgelking7329 Жыл бұрын
@@IBXRunning I approve!
@jillianelise52 ай бұрын
I need that tank top
@heckman2810 ай бұрын
“Don’t forget to smile!” 😑 I didn’t smile. But I did the damn thing.
@gwendolynevans576211 ай бұрын
💪
@SRobinson1485 Жыл бұрын
How do you add the countdown etc to the left side of the video
@IBXRunning Жыл бұрын
A little editing magic 🪄
@user-rn4cf8ej9z8 ай бұрын
@TheDablazeus1215 Жыл бұрын
Good workout but I wish you didn't talk so much
@user-nd4wl2lf2uАй бұрын
Graphics are confusing. Keep it simple. What's that next thing mean?