30 Min Intense HIIT Workout For Fat Burn & Cardio | Burn 500 Calories | At Home | No Equipment

Do this 30 Min HIIT workout and burn 500 calories. No equipment needed and you can do it at home. This workout is good to burn lots of calories and is great if you are trying to lose weight.
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▸ Full Body HIIT Workout
▸ Time: 30 Min
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn ~ 400-500
IG: / nobadaddiction
Demi’s IG: / _demimartin
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Music: www.epidemicso...

[@Nobadaddiction]

If you like this workouts, you'll like our fitness community even more! Inside you will find structured workout programs, healthy recipes, and a motivating crew that will help you stay on track with your fitness goals. Click the link in the description and join us! 👊

[@karinasantana8717]

I am an active fit female that workouts 3-5 times out of the week & let me tell you.. I had to take a couple longer breaks in between because woah 😅 this was one of the toughest hiit workouts I’ve done in a long time. This girl is a beast! Keep up the good videos you’re becoming one of my favorite workout channels.💪🏽🥰

[@Notchillkristin]

haha, tnx for this coment, I do sport almost everyday, but this workout made me feel like i am sooo out of shape :D

[@lovinglymq5576]

I haven't worked out in 5 days, and it felt like I've never moved my body ever. I took breaks too. I paused and said out loud "this is what you get babe, for being lazy" 😑🙃 Humbled me. 🥲🤣🤣🤣

[@hellochels5077]

This one was really tough!! I'm a fit female and burned 274 but it was a really good one! There are lots out there that claim the same 500 cal burn but this one was actually a great, tough workout. Great job for anyone who completes it!

[@lunetalunar6517]

I never count how many calories I've burned. I do this workouts because I love them. If you're trying to loose weight, just enjoy the trip. Focus on all the things your body can do, and how stronger you're getting. You need motivation, don't pressure yourself. Enjoy it!😃❤️

[@anihernandez4344]

Best comment ever 👌❤👏

[@thatguynamedjustin4553]

thank you

[@jessicachristie8439]

So true.

[@mrryan5508]

One of my favourite workouts

[@ishughodke8595]

9

[@sonya6002]

Every time I complete this workout I can’t believe that I really did it 🤪

[@Polarswirl242]

Sameee

[@ivkakosara]

Same girl, same 😂👏👏

[@hjshsj3680]

👏👏🤩

[@HIITtheGROUND]

oh yes! it feels like that after very HIIT

[@veronikaritsch7677]

Congrats! I almost broke down after the burpees and I've been doing HIIT for over a month now but this is the most challenging one🥵

[@Bhavika-x4z]

I am still alive after this hardcore workout. I felt like i burnt 10000 calories. It's the best workout ever. Sweat is all over the place. Love you guys.

[@ItsKatinasWorld]

Forreal!

[@anamericanmuslim6399]

You know it is a good workout when you are thanking God for a sumo squat hold! I loved the progression and no repeats :)

[@HIITtheGROUND]

haha true

[@shadamehthab6404]

Here I am.. Preparing myself mentally before starting the workout😶

[@Maryandioannabake]

me too

[@shadamehthab6404]

Haha I'm gonna start today

[@Eddy-ng4jz]

😭😭😭

[@purnamangsatabm5098]

Good luck😄😄

[@Sara-ud7qh]

Me

[@SallieAndrea]

this was no joke. I was sweating the whole way through

[@ariammadat2305]

@@DemiMartin not really sweat ain't a measure

[@amybearorr8455]

Not felt this energized in a long time, my body felt like it really did a good work out, heart rate up etc.. There's something about the combination of fast mountain climbers, tuck jumps , bunny hops and burpies gives that added all over body workout including the core. Keep them coming, you are doing such a good job with these vids. Thanks guys!

[@minty9675]

Slowly becoming addicted to these... kinda half assed the last round, had to push pause a few times but all done 🥵

[@christinec4922]

I burned 389 calories and I felt great 👍 thank you so much for this HIIT.

[@apurwapathak7503]

You know the workout is intense when bridge hold feels like a break 😂😂

[@Nobadaddiction]

Hahaha😁😁🔥

[@athinarovithaki]

@@Nobadaddiction excuse me could you please help me find the names of the songs? Also great workout🔥

[@zainabasima73]

Jumping jacks too 😅

[@greenmiletravel7051]

Exactly

[@overtherainbo-llb]

I was like thank godddd

[@tasharahutchison8692]

ive done a lot of yt work out videos but NONE of them have me sweating and feeling it like your videos sis. it feels amazing, thank you so very very much!!!

[@HIITtheGROUND]

try my HIIT, you will sweat like crazy :)

[@snehagurung8189]

Let's do this workout till i reach my goal. Starting from 28/05/2023 Weight: 68kg Height: 5'3 Waist: 32 cm Day 1: Super hard and sweaty but we'll keep on going yayyyyyy! I played some nice kpop songs while exercising to motivate myself. Day 2: Still struggling but i didn't gave up like yesterday. My legs, arms and tummy area are quite sore. We can do itttttttt!

[@purplebp406]

Hey so did you did it or not ? And if did , did you lost any inches around your waist

[@DongMan69420]

I give myself extra points doing this in 30 degree heat in england with two young children 😳! One of them literally under my feet. The up tempo music during the tougher ones much appreciated as well as this is the LAST ONE notification ♡ This channel is making me consistent with exercise because its so fun to do these.

[@HIITtheGROUND]

woow you are amazing! Try my HIIT

[@patriciaquarmarthur673]

I just finished this workout and I'm out of breath. I didn't burn 500 calories but I did burn 399kcal. If you guys want to reach the 500 just add jumping rope ☺️

[@ektajain9271]

@Patricia Quarm Arthur Plz share your height and weight to help me guage my calories burn from this workout

[@patriciaquarmarthur673]

@@ektajain9271 height 1'57cm and my weight 68kg. Hope it will help you ☺️

[@ektajain9271]

@@patriciaquarmarthur673 thnk you☺

[@haianhbuithi7264]

Hi may I ask what tracker you used? Thanks a lot

[@beccalopezwinter8483]

@@patriciaquarmarthur673 that's pretty much me too, 1.59 tall and 61-62 kilos. Where do you add rope and how long?

[@anzawaqar09]

i am doing your workouts since a year now never got to comment but seriously these workouts shaped my body all we need is consistency

[@anniebalkan3873]

i just finished this worout and im in agonyyyy!!!! but i loved ittttt ... i burned (this is straight after my workout btw so i prbs burned more after ) 301 calories im 5'5 and weigh 60kg

[@jessicajarrett1879]

You weren’t joking about the “intense” part! Woof! The start of round 2?! When we got to bridge hold I actually said “oh thank god” out loud.

[@Nobadaddiction]

Haha 😆 Yes, it’s no joke. Real girls, real workouts 😉💕

[@stephanielemejouk8127]

@@Nobadaddiction thanks for this job. I do it 3 times per week. Last day, i done HARDCORE, ohh m'y god now, i feel pain in the whole of m'y body . It is no easy. Merci encore pour ce que vous faites

[@meaganelizabeth420]

Lol yeah felt the same

[@alliefull29]

Hands down, one of the hardest workouts i've done in awhile. I workout 5 days a week, usually doing only hiit. I knew I was in trouble on exercise #2 - 50 seconds of mountain climbers. Idk what it was about this one, but wooow. FIRE.

[@janellestepper9585]

WOW, what a fantastic workout! I did some modifications throughout so I could keep powering through- the music definitely helped :)

[@athinarovithaki]

Do u know the names of the songs? I can't find themmm

[@pennyproud1621]

@@athinarovithaki Right I'd like to know them too. They are so nice.

[@HIITtheGROUND]

yes music helps a lot during HIIT! I make sure I put the most motivational ones in my videos

[@emelinahalle3885]

The girl Who did this workout is so beautiful, i mean ur body, ur tan, ur hair wow.

[@Paris.cherii]

I can never finish a round 😭 I try to do this workout before I lift and it’s by far the most intense HIIT workout I’ve done. I can get through other 30 mins workouts, skipping through the rests. This however… yall did that 👏🏽

[@marythomas6960]

Thank God i didn't pay for KZbin premium 😅 LOVED this workout!

[@rahabgachungi815]

I DARE NOT skip the ads!!! Such a great workout. I’m dripping sweat! Whew!

[@nosteeg21]

Doing this rn keeping you updated Day 1 : only could finish till 9 minute ;( Day 2 : i finished up to 19 minute and 119 kcals my head is hurting

[@꽁가나지]

2,000 cals burned today, this workout is one of my go-tos, thx!

[@thatchicktina6161]

Definitely will break a sweat with this one. I enjoyed the pain I went through lol

[@0Dovahkiin0]

Normaly I don't do cardio or thinks like that am even more in lifting weights but the last year I start whit running to train my stamina and push up my cardiovascularity but after a while it's get boring to me so I searched cardio vids an now I'm addicted to your workouts tank you for this 💪🏼🙏❤️

[@ednamaculate5998]

This was really great workout! I was sweating like crazy. According to my apple watch I only burned 280 calories though which was a bit of a bummer. But the workout was still great.

[@Luudy]

Its a Hiit workout which means that you continue burning cals afterwards

[@HIITtheGROUND]

apple watch will never tell the real amount of calories you have burned. Because it will be happening even next 48 hours after intense HIIT

[@harshitaaarya6983]

What is your height weight

[@N99329]

Cz it depends on your wight

[@notenderatall]

When I read the comments before I started, I thought everyone was joking about bridge hold being a easy and a break compared to every other exercise😂 I love when a workout makes me sweat because it makes me feel like I really pushed myself and this workout did exactly that!! This is your sign to try it out if you havnt yet:))

[@psychoslayer6808]

i can only make it to 20 mins so far. But thats an accomplishment for me cause i could only do 10 before. Maybe another week till i build up more endurance for the whole 30 mins!! Loved this workout. No talking, no winded intro or outro. just straight to the workout.

[@hewoo1182]

Yuh right

[@MyCupcake112]

I love these workouts!💪 Only been doing them for a week but I love how I feel after them! Demi is by far my favourite to follow🔥

[@MyCupcake112]

@@DemiMartin ❤️❤️❤️

[@ladyluck538]

The beginning of round two is CRAZY. It is a killer. I had to take an extra 10 seconds after the first two exercises, and I workout a lot. lol! Liked it though.

[@samritikathakur4723]

Hey there.. I love all your videos...i burned exactly 500 calories although I stopped for a while here and there.. This is amazing guys.. Go for it😍

[@samerhumran2569]

This is one of the workouts that makes u feel good... No need to complete the time 30 sec 20 sec even 10 sec ..main thing is u will be flexible and be able to move freely and very good for reducing back injury.. ♥️

[@wemaaa.6252]

LOVED it!! didn't thought i will complete the whole hing but i did and enjoyed every bits of it .. THANK YOU SO MUCH

[@Federchen]

Perfect music, perfect intensity, perfect excerises, perfect instructor - thx for this workout, my actual favourite 😍

[@RandomUser-vn5gk]

Intense was no joke, i now know im hella bad at jumps with anything!! Great workout, hope to finish it sometime soon!! Felt like i was back on square one after months of slowly but surely progressing

[@bridgethampton6632]

This is a new favourite of mine. It doesn't feel like 30 mins to me anymore and I always love the satisfaction after finishing the workout

[@preciousokereke5656]

This is one of the hardest I’ve ever done I wasn’t hard on myself at all I did it according to my own strength till the end

[@livvyclaridge8515]

such a good one!! only burned 230 but you feel so good after!

[@HIITtheGROUND]

you never know how much you burn for real, the range can be double more or less from mentioned value on devices

[@harshitaaarya6983]

What is your height weight

[@sarak524]

burnt 357 calories going at about 80% loveeee this workout thank you so much!

[@icedtlim]

How do you determine the amount of calories you burn during a workout?

[@sarak524]

@@icedtlim apple watch 3 series

[@helenaxeni5246]

I didn't count how much calories I've burned, all I know is that I couldn't breath and once finished I felt so good with my body! I will definitely keep workout through your videos thank you for uploading!

[@jenniferchoi5377]

Little did I know how sweaty you would be after. What a great workout ! Thank you !

[@HIITtheGROUND]

ahah try my workouts, you will sweat like crazy!

[@renguzhang2384]

I love your workouts because they are just long enough for a good work out and gives me no excuse to rest. Also they are way more effective than Pamela Reif’s workouts

[@abrili]

Yessss!!!! Perfect timing i was hoping for a new workout I'm about to do it 🥰🤩😍 thank youuu!

[@piccolashortcake9445]

Demi is so cute.. this is the only workout channel i trust upon cause this channel is for the female, by the female & to the female.. all female body mechanism friendly workout provided here.. love you nobadaddiction

[@LizaSchizas]

Perfecto!! Anyone else breath a sigh of relief when it says 'time to rest!'? 🙌🤪

[@noname-zk1gc]

Same!!

[@FadeelaPm]

Omg she is so energetic.... I'm 18.. i did all excercise she shows but i can't complete some excirce on specific time...

[@jessicachristie8439]

This my 2nd fav demi workout (minus tuc jumps), she knows how to keep it interesting, challenging and like you feel you could do it again tomorrow!

[@jessicachristie8439]

@@DemiMartin your brilliant 😍 thanks for your workouts, I tried the tuc jumps today not too bad, think I was going bit too high. Your workouts have been making me sore in different areas that I'm not used to! so I'm working muscles I needed to work 🙂

[@olga-lo6we]

this is so far the toughest workout I have ever done, im dripping fr

[@angelagarcia1339]

do the dina mills workout then , thats the toughest!!!

[@mehaksalaria7128]

Day2: Did another 500calorie burn in 20mins but wasn’t so satisfying like this one!

[@courtneydfit]

Deff not 500 Cals for everyone but none the less a KILLER workout!!! Thank you 💖

[@idkidk6711]

It’s a hiit workout you lose the rest of the 500 calories overnight!!!

[@Watcher-op9pi]

I did this on a Monday ( not my most energetic of mornings despite taking two days off) now this week is lit 🔥

[@Nobadaddiction]

Yaaay! Great way to start the week. Legooo!

[@eshaguha6537]

Completed this workout in one go . Few modifications made for few.of the exercises but I m happy that I made it to workout complete part. In 30 mins and in winter season sweat drenched my body.

[@Flora-x7h]

Super sweaty fun happy workout ❤ Love you all 🥰 Thanks a million for making such high quality workouts 🫂😘

[@nidhiseth3287]

Woah it was really intense and great, i barely comment on any videos but i couldn't resist after doing this workout, it was hard but worth it, hope i reach my goal😇

[@katherinemiller2]

I am HIIT obsessed and this is one of the best HIIT channels I've come across - keep them coming :)

[@HIITtheGROUND]

try my HIIT:) i am curious if you can stand it!

[@aliciacolleenhurley]

I love the music and format of this entire video. Keeps me focused and in the zone. Thank you!

[@asmiahluwalia8840]

Super intense! Loved It! Thanks girls! A message: If you get tired then take deep breaths, it really helps! I wanted to quit in round 3 but I reminded myself how far I have come and I completed the entire workout. I suggest all of you to do the same. Keep it up all of you! And if you haven’t then subscribe to this channel! 🔥🔥

[@mike4999]

Your workouts are simply the best

[@abigailedell5640]

First time doing this workout, I’m kind of picky with workout videos that you can do at home but this one got me sweating and burned and was all around a good workout ! Definitely got that cardio in with this video

[@BrendaCruzRadford]

Wow it's hard for me to sweat but this hit workout had me sweating my butt off it was very challenging and had different exercises every time. I love it I will come back to do more of these workouts!

[@Kajeczkaa]

Good one! Different exercises so not boring at all, changing heart rate, intensity and kind of movements which is great I recommend from PT perspective :))!

[@lindahilz]

Honestly this is my favourite workout of all times, I already did it for some many times but I'm still not tired of it, so thanks a lot!! :))

[@HIITtheGROUND]

yeah I am in love with HIIT as well!

[@KekeliLight]

Wow, this workout was amazing! Let me take the time to say that I appreciate the fact that she stopped when she needed to and that made me feel so good even when I did have to stop, but it also motivated me continue! LOVE HER!

[@Kengne]

First time doing your workouts and I was impressed. Very tough. Burned 350 cal. Did mod alot because I prefer low impact. New subbie for sure. I'll be back for more. Next up gonna check out your 30 min low impact video. 😊

[@Nobadaddiction]

Oh thank you for feedback and support, dear!!❤️❤️

[@harshitaaarya6983]

What is your height weight

[@yokitokisoki]

was going really well, followed her pace and took no breaks and all. Felt really proud of myself considering this is only 2nd day doing this workout BUT , just that moment my stomach decided ' hey why not test her with unbearable cramps and see how long shell last ', 16 minutes in and i can't tell if i'm alive or dead.

[@harpo1187]

QUICK TIP TO ALL THOSE INSECURE PEOPLES DOING THIS: EAT. IF. YOU. ARE. HUNGRY. AFTER DOING THIS. Your body will eat itself (it’ll start at muscle, not body fat) if it gets hungry enough, and it’s more likely to do that if your burning up all of the calories you’ve already eaten. Stay healthy and happy! Good job for making it through!❤️❤️

[@alexmarie6776]

Hard as heck, but makes me bounce back after being out of shape!

[@sahnasalsabila2000]

I PASSED 500 CALORIES!!! I CANT BELIEVE IT😍😍😍 (i’m adding +200 jump ropes for an extra kcal)

[@Nobadaddiction]

That’s next level!!! You go girl 💪🔥

[@eh7989]

Can’t tell you how much I enjoyed this. A killer workout. So good. Lathered in sweat, endorphins pumping and feeling fabulous. Thanks for sharing your workouts.

[@shrutiverma3303]

Okay so I had to pause in between so that demi could rest 😊

[@jessicachristie8439]

I'm going to do this but keep a lower intensity because I'm not going to kill myself! I love the very varied moves keeps it interesting ♥️

[@Paris.cherii]

This is by far the most intense workout they have. I’ve done all the 20,30,45,50 hiit they have and what makes this one so special is how long the workout is with short rests. I love it but it’s so hard 😭

[@Natalie-to9od]

I love these hard Workouts from Demi! I sweat so hard and it‘s the BEST!

[@Princess.taurus]

love love the 14 days summer shredd...challenging yet enjoyable...thank youuuu

[@HIITtheGROUND]

wow 14 days you were training everyday?

[@veera6469]

I was not expecting that i could finish this workout but i did! This was the hardest one ive done in a long time and still not too challenging. I really like that theres always a new move and no repeats, makes the workout go by a lot quicker💪🏼! Thank you for this, i feel awesome.

[@tarinicoelho1401]

SUMMER SHRED DAY 3 Done!!! Burnt a little more than 250 calories by the end of this. LOVED IT. Although I am sweating like a pig lol.

[@AsenathWaiteDerby]

I absolutely cannot last 1 minute of / 10 sec off. I end up exhausted. If I do 1 minute on I need at least 30 sec off. That's how I work, nothing against NBA at all. I love the fact that you guys alternate heavier moves with lighter moves and that all of your workouts are absolute fun. xoxo

[@MIA80073]

Same!

[@almabarli8185]

nuevo canal favorito de workouts 🥰💗

[@bandanatamang1886]

I seriously have become your fan. Your WORKOUTS are awesome just what I needed. Music too✌👍👊👏💪💪💪💪🤸‍♀️

[@nganluong1872]

Have been doing 1-hour workout and lost 5kgs after 2 months. In order not to be bored with any exercise, i'm planning to change workout every 10 days. 14/3 I'm about 55kg. Will come back at 24/4. Do it and leave an emoji everyday, in combination with a healthy diet.

[@꽁가나지]

hey how are u doing

[@lisacrowley9585]

Omg she is here,, i been waiting for her workouts thankbyou so much ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤she is my favorite 😍💖❤💕💗💓😍💖❤

[@abena7433]

I burned 126 calories doing this workout, but it’s different for everyone keep in mind i did pause more than the given rest breaks and wasn’t able to keep up half as good as she did. I’ll keep doing this workout to see if i can get better and build my endurance. definitely recommend this if you want a challenge !!

[@cancermama4]

This workout was actually pretty easy, I was sweating so bad though😂 but it really pays off! Would recommend

[@AmaO-pj8hj]

Easy 😂

[@calliebrown1306]

Love this trainer! She has the BEST HIIT workouts! ❤️❤️❤️

[@carlyeliza5222]

I’m over here on an off day from Caroline Girvan’s program. First workout of yours! Loved it! ❤️ I subscribed 👍🏻

[@Olivia-gk7go]

Same, but for me it’s Lilly Sabri

[@mirabelle5735]

It was a great workout honestly!!! And I loved it, THANK YOUU!!!

[@deveshaq9306]

I’m wish there was a love button- thanks for this workout!

[@mehaksalaria7128]

Day1: Can’t believe I completed it😭 tho I took 5-6secs break when I felt breathless lol I’ll keep updating here my journey with your videos

[@ginanotaro4672]

Took some pre workout before this one and still feel like I can do some strength training after this 🤪

[@meaganelizabeth420]

Oh wow lol usually after this type of workout I do a pilates workout 😅 💪

[@mokachoco89]

Don’t fret with the calories, everyone will burn a different number! Just enjoy the ride because this one is a hardcore sweat! Loved it! Will definitely be part of this month’s routine 😊

[@kikemusica]

It is actually INTENSE 🥴🥴🥴

[@madelinehall6755]

Absolutely amazing!! I’ve never felt such a burn before. You have a great smile too!💪🔥❤️

[@jorgealzate7130]

The model is lovely. :) I especially appreciate how she shows struggling with the intensity just like me.❤😊

[@mariadoloresgomezhernandez6756]

Best Coach of all 👌🏻

[@Nobadaddiction]

🥰🥰🥰

[@desireemendoza9510]

Just did all that and OMG I FEEL GOOD