7 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
7:16
7 MIN ABS WORKOUT - At Home Sixpack Ab Routine (No Equipment)
14 күн бұрын
10 Min Full Body HIIT Workout With Weights - At Home
10:40
10 Min Full Body HIIT Workout With Weights - At Home
14 күн бұрын
20 MIN KILLER HIIT WORKOUT - Full Body, No Equipment, No Repeats
20:34
20 MIN KILLER HIIT WORKOUT - Full Body, No Equipment, No Repeats
21 күн бұрын
15 MIN ABS & CORE WORKOUT (No Equipment)
15:26
15 MIN ABS & CORE WORKOUT (No Equipment)
21 күн бұрын
5 MIN WARM UP | Do This Before Your Home or Gym Workouts
5:07
5 MIN WARM UP | Do This Before Your Home or Gym Workouts
28 күн бұрын
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
20:36
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Ай бұрын
30 Min Full Body Workout - Strength & Fat Burn (No Equipment + No Jumping)
34:19
30 Min Full Body Workout - Strength & Fat Burn (No Equipment + No Jumping)
Ай бұрын
15 Min FULL BODY HIIT With Weights - Strength & Cardio, No Repeat, Home Workout
15:42
15 Min FULL BODY HIIT With Weights - Strength & Cardio, No Repeat, Home Workout
Ай бұрын
10 MIN FULL BODY HIIT - No Equipment, No Repeat, Home Workout
11:55
10 MIN FULL BODY HIIT - No Equipment, No Repeat, Home Workout
Ай бұрын
30 Min Full Body Dumbbell Workout At Home - Muscle Building
31:34
30 Min Full Body Dumbbell Workout At Home - Muscle Building
Ай бұрын
10 MIN ABS WORKOUT - At Home Total Core Routine
10:07
10 MIN ABS WORKOUT - At Home Total Core Routine
Ай бұрын
20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats
20:34
20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats
Ай бұрын
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
10:47
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Ай бұрын
30 Min Upper Body Workout for Chest, Shoulders & Abs - At Home, No Equipment
34:56
30 Min Upper Body Workout for Chest, Shoulders & Abs - At Home, No Equipment
Ай бұрын
10 MIN AB WORKOUT (At Home)
10:41
10 MIN AB WORKOUT (At Home)
2 ай бұрын
30 Min Full Body Workout At Home - Fat Burn & Strength (No Equipment, No Jumping, No Talking)
36:01
30 Min Full Body Workout At Home - Fat Burn & Strength (No Equipment, No Jumping, No Talking)
2 ай бұрын
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
10:49
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
2 ай бұрын
20 MIN FULL BODY HIIT Workout With Weights At Home - No Repeat, No Jumping
21:20
20 MIN FULL BODY HIIT Workout With Weights At Home - No Repeat, No Jumping
2 ай бұрын
10 MIN FULL BODY HIIT WORKOUT - No Equipment, No Repeats, At Home
10:29
10 MIN FULL BODY HIIT WORKOUT - No Equipment, No Repeats, At Home
2 ай бұрын
30 MIN KILLER HIIT Workout - Full Body Cardio, No Equipment, No Repeats
34:58
30 MIN KILLER HIIT Workout - Full Body Cardio, No Equipment, No Repeats
2 ай бұрын
50 Min Full Body Dumbbell Workout At Home - Build Muscle, No Talking
55:02
50 Min Full Body Dumbbell Workout At Home - Build Muscle, No Talking
2 ай бұрын
10 MIN CARDIO Workout At Home - Full Body, No Equipment, No Repeats
10:52
10 MIN CARDIO Workout At Home - Full Body, No Equipment, No Repeats
3 ай бұрын
15 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
20:34
15 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
3 ай бұрын
30 MIN FULL BODY HIIT WORKOUT - NO JUMPING - No Equipment, No Repeats
33:28
30 MIN FULL BODY HIIT WORKOUT - NO JUMPING - No Equipment, No Repeats
3 ай бұрын
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
20:41
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
3 ай бұрын
30 Min Full Body Pilates HIIT Workout - Low Impact, No Equipment, No Repeats
36:37
30 Min Full Body Pilates HIIT Workout - Low Impact, No Equipment, No Repeats
3 ай бұрын
10 Min Full Body Pilates HIIT Workout (At Home, No Equipment)
10:55
10 Min Full Body Pilates HIIT Workout (At Home, No Equipment)
4 ай бұрын
30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeats
33:32
30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeats
4 ай бұрын
30 MIN FULL BODY DUMBBELL Workout - Strength Training - With Weights, At Home
31:39
30 MIN FULL BODY DUMBBELL Workout - Strength Training - With Weights, At Home
4 ай бұрын
Пікірлер
@amarp5318
@amarp5318 2 минут бұрын
Merci❤
@elakostuch6518
@elakostuch6518 2 сағат бұрын
Dzień pierwszy udało mi się tylko 20 minut przećwiczyć 😢
@Epic_cosplayxd
@Epic_cosplayxd 5 сағат бұрын
I love this workout, I’m trying to lose 10kg and this one really makes you sweat. Thanks!
@rottenmayonnaise7444
@rottenmayonnaise7444 6 сағат бұрын
hello it was nice and easy for my body thx for sharing this video see you next time
@SAMRIDDHIBARI
@SAMRIDDHIBARI 8 сағат бұрын
❤️🤍
@kainatkhalid8686
@kainatkhalid8686 8 сағат бұрын
Hello! I watched this last summer and started out at 62kg and ended up at 54kg. At first it was extremely difficult to manage this but I went on a strict diet(calories deficit) which was extremely difficult but made sure to keep working out and never missed a day even though I had extremely busy routines. So just make sure you show up so will the results sooner. I first perfected my workout and then added another video gradually to push it to around 1 hour workout I started as 13 mins workouts to 55 mins the max I was able to reach. So just keep pushing guys your body will tell you.
@duyguca
@duyguca 10 сағат бұрын
Harikasınız. Hakkınızı helal edin. Çok güzel verim alıyorum yaptığım spordan.
@有酸素あん子
@有酸素あん子 11 сағат бұрын
【Exercise Record】 2024年12月26日（木曜日）DONE
@有酸素あん子
@有酸素あん子 11 сағат бұрын
【Exercise Record】 2024年12月26日（木曜日）DONE
@EvaZimmerman-k7s
@EvaZimmerman-k7s 13 сағат бұрын
This was surprisingly enjoyable. Also i love the mix of cardio, abs, arms and legs so i dont have to wqtch separate workout videos.
@connerxurmom15
@connerxurmom15 15 сағат бұрын
Only was able to finish round two or I’d throw up, on me tho for eating right before but otherwise I felt great with building up a sweat
@有酸素あん子
@有酸素あん子 16 сағат бұрын
【Exercise Record】 2024年12月26日（木曜日）DONE
@有酸素あん子
@有酸素あん子 16 сағат бұрын
【Exercise Record】 2024年12月26日（木曜日）DONE
@有酸素あん子
@有酸素あん子 16 сағат бұрын
【Exercise Record】 2024年12月26日（木曜日）DONE
@有酸素あん子
@有酸素あん子 16 сағат бұрын
【Exercise Record】 2024年12月26日（木曜日）DONE
@YvetteMcCarthy-ii3gx
@YvetteMcCarthy-ii3gx 17 сағат бұрын
I just love thes work outs l also love the simple minutes you can choose from they motivate me
@pedrokurtzemann9867
@pedrokurtzemann9867 18 сағат бұрын
Good stuff!
@선이-s3r
@선이-s3r 19 сағат бұрын
굿~~~😊
@mike4999
@mike4999 21 сағат бұрын
Another good workout with you
@saraxox
@saraxox 21 сағат бұрын
This was darn easy and I love the new moves! woo!
@bahriyecetin5178
@bahriyecetin5178 23 сағат бұрын
Türkiye’den yapıyorum önce 37 dakikalık olanı yapıp az dinleniyorum sonra bu videoyu yapıyorum 🎉
@aurelienzouzi5591
@aurelienzouzi5591 Күн бұрын
Doing exercices on xmas day ✅
@aleshkaemelyanov
@aleshkaemelyanov Күн бұрын
Почтенный Шопенгауэр . Почтенный Шопенгауэр, прочитанный и понятый, вселяет невеселие, суровость ко всему. Моё немногословие - язык как будто отнятый. Я отстранюсь искренно, и радуюсь тому. Податливый, внушаемый, доверчивый до ужаса его трудам доверился, попав под шарм и власть. Прозревший в тихой комнате, брожу по драным улицам, смогаюсь с безобразием, бессовестностью масс. Вокруг неуважение и скверность, и греховности, вонища злых характеров и испражненья ртов, сырое гнилодушие, печали и неровности, урчания голодных чрев и траурность домов. Скотинничают многие и не читают тысячи. А Артур, гуру ставший мне, полезен как вода. Ум приземлился как-то вдруг, познав мир, очи выпучив. О высшем бытии уже не мыслю никогда. Живу каким-то камешком и птицей обескрыленной, и львом остаревающим, лишь с виду небольным, нарядным обанкроченным и деревом опиленным, признав бессилье сильное перед шариком земным. Реальная бессмысленность двуногого скитания как худший из сценариев и ход его частей. Жизнь - краткий срок для поиска, труда и обладания. Смерть как освобождение от ига всех страстей. О, человеколюбие! Возможно ль ты поистине? Искусство как гармония и наслажденья акт. Всесилье воли пламенной сродни прямой извилине. К ней на пути, как к солнышку, какое как маяк...
@kyotodoll
@kyotodoll Күн бұрын
done ✅
@jessicalavalley821
@jessicalavalley821 Күн бұрын
Kick ass thank u ❤
@Evara-
@Evara- Күн бұрын
What’s the coach name?
@pragyasharma5897
@pragyasharma5897 Күн бұрын
Had to stop at around 33 mins, pike jumps 😅 Bit it was killerr
@petitharry
@petitharry Күн бұрын
As a wrestler 🤼 this is not a high intensity work out. This is a couple that put on some make up and a latte ☕️ and getting ready to go for shopping 🛍️
@EmmanuelMagala-kv2im
@EmmanuelMagala-kv2im Күн бұрын
🙏🙏
@ΧρήστοςΜπίρμπιλας
@ΧρήστοςΜπίρμπιλας Күн бұрын
Always a pleasure working out with miss Vida!! Long time no see!!! Merry Christmas to all the Nodadaddiction team and keep up the good work!!🙂🙂❤
@有酸素あん子
@有酸素あん子 Күн бұрын
【Exercise Record】 2024年12月25日（水曜日）DONE
@有酸素あん子
@有酸素あん子 Күн бұрын
【Exercise Record】 2024年12月25日（水曜日）DONE
@有酸素あん子
@有酸素あん子 Күн бұрын
【Exercise Record】 2024年12月25日（水曜日）DONE
@shrutisolanki4486
@shrutisolanki4486 Күн бұрын
Your team is the best only your channel help me reduce my weight. I love workout because of your channel ❤❤ .
@lvrrain
@lvrrain Күн бұрын
i will try to do this for 21 days day 1 :done
@nanduyadavlingamyadav6279
@nanduyadavlingamyadav6279 Күн бұрын
it actually works THANKS
@有酸素あん子
@有酸素あん子 Күн бұрын
【Exercise Record】 2024年12月25日（水曜日）DONE
@有酸素あん子
@有酸素あん子 Күн бұрын
【Exercise Record】 2024年12月25日（水曜日）DONE
@MariuszJanicki-o8s
@MariuszJanicki-o8s Күн бұрын
max 220 kcal
@nournour8330
@nournour8330 Күн бұрын
Round 1: ✅️ I love love love her energy! Round 2:✅️🔥 That was pretty intense, my breath is loud 😂
@antoninosatuta4630
@antoninosatuta4630 Күн бұрын
Sou de Angola eu e a minha amada esposa temos feito o desafio todos os dias da semana. Um forte abraço ao casal criador .
@danielasuarez2211
@danielasuarez2211 2 күн бұрын
mija pero como le vas a poner anuncios al video
@Nina-dl8iw
@Nina-dl8iw 2 күн бұрын
are u sure its 500 cal ; in 20 min its not even that intense
@MomTheEbayer101
@MomTheEbayer101 2 күн бұрын
Yeah, Y'all almost killed me, but I completed it!!!!💪🏾💪🏾💪🏾💪🏾💪🏾
@MegatJamil-f4z
@MegatJamil-f4z 2 күн бұрын
This is not hiit. 30 mins of my precious time wasted just like that. Im so disappointed oliver 😢
@Secundária-Mj10
@Secundária-Mj10 2 күн бұрын
Dia 1-50%
@Secundária-Mj10
@Secundária-Mj10 2 күн бұрын
Quase morro 😮‍💨
@有酸素あん子
@有酸素あん子 2 күн бұрын
【Exercise Record】 2024年12月24日（火曜日）DONE
@sweetiepie4328
@sweetiepie4328 2 күн бұрын
Lil ass glutes
@annforget-me-not4463
@annforget-me-not4463 2 күн бұрын
Это лучшее кардио из найденных мной на ютубе на сегодняшний день! Спасибо, было круто❤️‍🔥!