15 Min FULL BODY HIIT With Weights - Strength & Cardio, No Repeat, Home Workout
15:42
15 Min FULL BODY HIIT With Weights - Strength & Cardio, No Repeat, Home Workout
14 сағат бұрын
10 MIN FULL BODY HIIT - No Equipment, No Repeat, Home Workout
11:55
10 MIN FULL BODY HIIT - No Equipment, No Repeat, Home Workout
Күн бұрын
30 Min Full Body Dumbbell Workout At Home - Muscle Building
31:34
30 Min Full Body Dumbbell Workout At Home - Muscle Building
Күн бұрын
10 MIN ABS WORKOUT - At Home Total Core Routine
10:07
10 MIN ABS WORKOUT - At Home Total Core Routine
14 күн бұрын
20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats
20:34
20 MIN CARDIO HIIT WORKOUT - Full Body, No Equipment, No Repeats
14 күн бұрын
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
10:47
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
21 күн бұрын
30 Min Upper Body Workout for Chest, Shoulders & Abs - At Home, No Equipment
34:56
30 Min Upper Body Workout for Chest, Shoulders & Abs - At Home, No Equipment
21 күн бұрын
10 MIN AB WORKOUT (At Home)
10:41
10 MIN AB WORKOUT (At Home)
Ай бұрын
30 Min Full Body Workout At Home - Fat Burn & Strength (No Equipment, No Jumping, No Talking)
36:01
30 Min Full Body Workout At Home - Fat Burn & Strength (No Equipment, No Jumping, No Talking)
Ай бұрын
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
10:49
10 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
Ай бұрын
20 MIN FULL BODY HIIT Workout With Weights At Home - No Repeat, No Jumping
21:20
20 MIN FULL BODY HIIT Workout With Weights At Home - No Repeat, No Jumping
Ай бұрын
10 MIN FULL BODY HIIT WORKOUT - No Equipment, No Repeats, At Home
10:29
10 MIN FULL BODY HIIT WORKOUT - No Equipment, No Repeats, At Home
Ай бұрын
30 MIN KILLER HIIT Workout - Full Body Cardio, No Equipment, No Repeats
34:58
30 MIN KILLER HIIT Workout - Full Body Cardio, No Equipment, No Repeats
Ай бұрын
50 Min Full Body Dumbbell Workout At Home - Build Muscle, No Talking
55:02
50 Min Full Body Dumbbell Workout At Home - Build Muscle, No Talking
Ай бұрын
10 MIN CARDIO Workout At Home - Full Body, No Equipment, No Repeats
10:52
10 MIN CARDIO Workout At Home - Full Body, No Equipment, No Repeats
Ай бұрын
15 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
20:34
15 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
2 ай бұрын
30 MIN FULL BODY HIIT WORKOUT - NO JUMPING - No Equipment, No Repeats
33:28
30 MIN FULL BODY HIIT WORKOUT - NO JUMPING - No Equipment, No Repeats
2 ай бұрын
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
20:41
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
2 ай бұрын
30 Min Full Body Pilates HIIT Workout - Low Impact, No Equipment, No Repeats
36:37
30 Min Full Body Pilates HIIT Workout - Low Impact, No Equipment, No Repeats
2 ай бұрын
10 Min Full Body Pilates HIIT Workout (At Home, No Equipment)
10:55
10 Min Full Body Pilates HIIT Workout (At Home, No Equipment)
3 ай бұрын
30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeats
33:32
30 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeats
3 ай бұрын
30 MIN FULL BODY DUMBBELL Workout - Strength Training - With Weights, At Home
31:39
30 MIN FULL BODY DUMBBELL Workout - Strength Training - With Weights, At Home
3 ай бұрын
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
33:28
30 MIN FULL BODY CARDIO HIIT Workout (Intense, No Equipment)
3 ай бұрын
10 Min Full Body Pilates HIIT Workout (No Equipment, At Home)
10:57
10 Min Full Body Pilates HIIT Workout (No Equipment, At Home)
3 ай бұрын
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
28:21
20 MIN CARDIO HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats
4 ай бұрын
10 Min Full Body Workout - Fat Burn & Strength (No Equipment + No Jumping)
11:39
10 Min Full Body Workout - Fat Burn & Strength (No Equipment + No Jumping)
4 ай бұрын
20 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeats
26:25
20 MIN CARDIO HIIT Workout - Full Body, No Equipment, No Repeats
4 ай бұрын
20 MIN FULL BODY WORKOUT - Burn & Tone (No Equipment + No Jumping)
25:54
20 MIN FULL BODY WORKOUT - Burn & Tone (No Equipment + No Jumping)
4 ай бұрын
20 Min Cardio HIIT Workout To Burn Calories - Full Body Workout At Home (No Equipment, No Repeat)
20:34
20 Min Cardio HIIT Workout To Burn Calories - Full Body Workout At Home (No Equipment, No Repeat)
4 ай бұрын
Пікірлер
@alinajiga6879
@alinajiga6879 2 минут бұрын
Genuine question, does this ACTUALLY burn 1000 cals or is it less really?
@SaraTabasum-u4g
@SaraTabasum-u4g 29 минут бұрын
This workout paseena paseena Hogi yr😢
@Zoya.A.F
@Zoya.A.F 31 минут бұрын
thanks
@Ramya..317
@Ramya..317 2 сағат бұрын
1:14 2:13 3:13
@laraatalia6914
@laraatalia6914 2 сағат бұрын
🤯🤯🥵
@helen2240
@helen2240 4 сағат бұрын
Excellent workout!
@초이지영
@초이지영 4 сағат бұрын
👍👍👍
@有酸素あん子
@有酸素あん子 4 сағат бұрын
【Exercise Record】 2024年11月25日（月曜日）DONE
@有酸素あん子
@有酸素あん子 7 сағат бұрын
【Exercise Record】 2024年11月25日（月曜日）DONE
@radhas1214
@radhas1214 9 сағат бұрын
Thank you sir and mam
@Jumpropqueen
@Jumpropqueen 10 сағат бұрын
day 1: 42%
@auraxfire
@auraxfire 11 сағат бұрын
You guys know what you're doing!
@kuyacaloy8565
@kuyacaloy8565 12 сағат бұрын
🥰🥰🥰
@mariaaparecidadouradofreit9092
@mariaaparecidadouradofreit9092 14 сағат бұрын
Prado- Bahia- Brasil 🎉🇧🇷
@BookmarkedbyRukhsar
@BookmarkedbyRukhsar 14 сағат бұрын
This was so good!
@BOBENKA11
@BOBENKA11 16 сағат бұрын
Smashed it! 🙂 Awesome workout to compensate for moderately lazy Sunday. Thank you!
@marinakluevatver8243
@marinakluevatver8243 17 сағат бұрын
The best trener❤ thank you❤ Спасибо❤
@BichLoan-h7y
@BichLoan-h7y 20 сағат бұрын
I love this Cool Down so much. Thank you very much!
@kidee761
@kidee761 21 сағат бұрын
Absolutely loved it❤
@MrNelson1809
@MrNelson1809 23 сағат бұрын
Brasil - TOP
@MelinaGhalenoei
@MelinaGhalenoei 23 сағат бұрын
How many calories will we miss with this?
@lizchevallet9594
@lizchevallet9594 Күн бұрын
Merci. J'ai adoré cette séance et j'ai été agréablement surprise de constater qu'il n'y a pas forcément besoin de sauts pour faire du hiit !
@cacerxszz2907
@cacerxszz2907 Күн бұрын
Day 1: 😅 (11/24/2024) Day 2: 😅😖 (Remind me)
@aletb9378
@aletb9378 Күн бұрын
Grazie Oliver! I tuoi allenamenti mi piacciono molto 👍👍👍
@Zoya.A.F
@Zoya.A.F Күн бұрын
thanks a lot 💕
@ngcnal0
@ngcnal0 Күн бұрын
Day 1 34%
@Hrana-tin-dim
@Hrana-tin-dim Күн бұрын
Mahni fa pa kap hlum chu😮😮
@Hyeyo-o3o
@Hyeyo-o3o Күн бұрын
2024.11.24❤
@deenanair6706
@deenanair6706 Күн бұрын
First day here, postworkout feels so great 😃
@karolinavidales6454
@karolinavidales6454 Күн бұрын
Did 1/10 days and my abs are seriously burning 🎉
@leninhaduarte4718
@leninhaduarte4718 Күн бұрын
👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾
@heartmelo
@heartmelo Күн бұрын
Yum, it tastes delicious
@AnaLuisaValdez-n8w
@AnaLuisaValdez-n8w Күн бұрын
Gracias por el ejercicio de hoy.
@springrain180
@springrain180 Күн бұрын
Love your workouts ❤
@plcue8177
@plcue8177 Күн бұрын
I'm 70 and I made it through!👍
@loopsbyelizabethtamayo9097
@loopsbyelizabethtamayo9097 Күн бұрын
Loved it thanks🎉
@Ann-magical
@Ann-magical Күн бұрын
I have completed all workout! It was hard, but ok, can keep up it! Thank you guys! You are doing a great work!💪
@有酸素あん子
@有酸素あん子 Күн бұрын
【Exercise Record】 2024年11月23日（土曜日）DONE
@EmiliaTaylor-yg8zv
@EmiliaTaylor-yg8zv Күн бұрын
Drop whatever you are doing and go read the book Womans’s weight loss secrets: the unspoken truth, its absolutely life changing, trust me on this
@lidee645
@lidee645 Күн бұрын
Didn´t notice a lot of "Full Body", more like upper body only with some squats involved. For me kind of a misleading headline.
@МриСкай
@МриСкай 2 күн бұрын
Сытная. Вот и я два годп тренюсь без сушки, грудь исчезла, спина прокачалась, а низ так и остался крупным😢
@Zoya.A.F
@Zoya.A.F 2 күн бұрын
It was wonderful. Thank U
@ashleywalsh5530
@ashleywalsh5530 2 күн бұрын
The first time I did this I got up to 10 minutes, got to the end by the third attempt then vomited 😂 two days in a row .. ive been doing it everyday since plus a kettlebell workout and it slowly gets less intense .. I can see a huge difference in my body !! Doesn’t get easier - the body gets stronger💪🏼🫶🏼
@有酸素あん子
@有酸素あん子 2 күн бұрын
【Exercise Record】 2024年11月23日（土曜日）DONE
@有酸素あん子
@有酸素あん子 2 күн бұрын
【Exercise Record】 2024年11月23日（土曜日）DONE
@taianeferreira7927
@taianeferreira7927 2 күн бұрын
👏👏👏👏👏👏
@gisantos672
@gisantos672 2 күн бұрын
comecei dia 07 de novembro 3 vez por semana confesso que deu diferença, meu quadril diminuiu minhas pernas estão mais bonitas e barriga tá começando a definir, parei com o álcool e melhorei a alimentação esse é o rumo
@Lena-uj3pq
@Lena-uj3pq 2 күн бұрын
Why does the video sway 500 calories but alle the comments say that even after burn effect isn't that strong?
@marianeide900
@marianeide900 2 күн бұрын
Boa tarde Obrigado 👏👏👏👏👏👏😊❤
@Concanasale
@Concanasale 2 күн бұрын
Day 1 done day 2 done day 3 done day 4 done