30 min Morning Yin Yoga Class - Slow & Sweet NO PROPS

[@julielebacq6064]

Chère Kassandra, cela fait des années que je me dis que je devrais te remercier pour ces vidéos et pourtant je ne prends pas le temps. Alors après chaque séance, je prie en mon coeur pour t’exprimer ma gratitude et te bénir. Ça fait presque 8 ans maintenant que je te suis fidèlement, comme élève et aussi collègue. J’aime ta générosité, ta fraîcheur, ta bienveillance. Tes flows sont à la fois créatifs et sécurisants. Bref, tu n’imagines pas combien d’heures j’ai passé avec toi, à me dire : heureusement qu’elle est là 🫶 alors merci ! 🙏🏻❤️

[@jenniferbrooks2459]

Thanks for sharing your morning with us. I’m always most happy when I see a new Yin posting. I was hoping pregnant momma cat might pass through!

[@waaimasjien]

Thank you Kassandra, I really appreciate your classes and they've helped me a lot while recovering from burnout in the past year. ❤ I don't know if I'm alone in this, but I would also really appreciate more yin classes without music. In this class specifically I found the second track to be high tempo and energy for a yin practice, and in general I feel there's enough noise and distraction around us in the world. Whatever works for most of your viewers of course, but just wanted to float the suggestion 😉 Thank you so much again, much love ♥️

[@cloverandluna]

I have to second this. Kassandra's classes are so great, they are my favorite classes on KZbin, but I often find myself wishing I could turn off the music as I find it distracting and repetitive, and I personally prefer no music while practicing.

[@ritaribeiro15]

The music was a bit repetitive, yes! I prefer silence or some ethereal music on low volume... but I loved this yin class ❤ feeling refreshed. Thank you Kassandra.

[@maaritgreen9882]

I never even noticed the music! Just enjoyed the asanas .

[@BenPickard1234]

I very much agree, or at the very most some just ethereal sounding chords! The class it fantastic in itself and I found it a little distracting at time, though I figured I may be alone in that. Thanks for sharing your thought (and thank you Kassandra for another enjoyable class)!

[@annerievanvught3732]

I prefer the music because without it I'm never sure if the video is still playing or not and then I'm only thinking about that instead of being present in the practice

[@kristinwornum7126]

Thank u , background music kept me thinking but the stretch help me reconnect with my body know I feel aligned and ready for the day ❤

[@monicamejia1687]

When I started doing yoga with you Kassandra, four years ago, I didn’t like yin yoga, it was “to slow for me”. Now I understand that I much needed the calmness, the slow and the tranquility that this practices give you. I loved, loved this one! Thank you so much! ❤

[@carriehuber3428]

I used to feel exactly the same. It's Wonderful to find out how to relax into the poses.

[@janabedard4885]

I love the calming piano music!

[@river1790]

Today is my fifth day doing your yoga. I feel so much better doing your practice. I was doing the 10 minute senior beginner program. Today I did the 30 minute yin class. I found the longer I held the pose the more my body relaxed into the pose. I’m not very flexible and I find I feel so much better. Today my lower back was acting up. After this class it feels so much better. Thank you for sharing. I so much enjoy your videos. I do them in the early afternoon as I have more energy then.

[@MsVoldemort1]

Lovvvveeee this on a cold winter morning! Thanks girl

[@ilaydavocat]

While doing these poses, I started thinking of things I avoided which actually had to be thought for the best of me. And Even though I was relaxing, ı effortlessly thought those through and now ı feel amazing. Thank you Kas ❤

[@luminousbeauty]

thank you so much for this set. many blessings of gratitude and full abundance!

[@reciprocalhealing]

Such a beautiful morning yoga when energy is a bit lower. Thank you for guiding me into deeper love, acceptance and appreciation for my body ❤❤❤

[@susanmcintosh7745]

I love your 90 minute Yin classes. I regularly do the 3 on your site. Can we please please please have another?

[@AfricanTransplant39]

This was a lovely way to start the morning when I woke up unexpectedly early.

[@jonathanrivera562]

Making this 30 min Yin session my Monday morning routine to start the day and week!

[@dagmarstein9222]

Thanks a lot. This class was as a gift for myself today ❤

[@jennifersankar1398]

Amazing class thanks Kassandra and hi to the yoga community all around the world from Trinidad ❤

[@isabelle4651]

Thank you so much I feel grounded, the pace was calming and the stretches where I didnt even know I needed them. I am at peace 😌😇

[@marciarezende3008]

I love your classes, particularly the yin yoga. Thank you for letting us join your morning practice 😊❤ 🙏 🧘‍♀️

[@JTyogi0707]

Such a gentle way to begin this beautiful cold fall morning.

[@christietuyetmainigro8868]

Kassandra I'm so grateful for this particular class since I'm slowly recovering from a persistent cold. 📿🙏✌️❤️🔆

[@marisagrassi9526]

Thank you Kasssandra. Woke up with sadness, did your class because I always feel a deep peace afterwards. ❤

[@anmoldhillon140]

Thank you Kassandra for sharing this lovely practice ❤❤ I was feeling so lazy and low recently wanted to do something easy ❤❤❤ please share more slow pace yoga it really helps to bring me on my mat when I feel super lazy and depressed ❤❤❤ thank you again 😊

[@HeidiBubbles83]

I do love Yin! Thankyou so much for this practice, it's just what i needed while recovering from a head cold, nice & gentle 💜 So much love & gratitude 🙏🏻

[@keerthikaramesh7512]

Thanks for this.. request you to please do a morning yoga session after a bad sleep.

[@ashleycameron9239]

The music in the was so healing to me for some reason. Thank you for sharing this. ❤

[@luciefera]

The music you chose really made this yoga practice special for me. Helped ease my anxieties about the day. Thank you for sharing!

[@cherylortenzi]

Kassandra ! Thank you! This has quickly become a “go to” wake up practice!❤. Can you share the playlist from this session? It was beautiful.

[@irmalagomarsino5226]

I did this in the evening. Nice deep stretch! Thank you!

[@kathringray9268]

This is just what my body was craving today after a weights legs session yesterday and a 12h flight ahead of me tonight. Thank you so much Kassandra 😍

[@lorifl9]

Thank you Kassandra for this wonderful yin morning class! I loved it. I definitely needed the reminder to focus on the moment! I laughed to myself when you said try not to be planning out your day in your head, which is exactly what I was doing, lol. I love these morning yin classes. Thank you! 😊💕

[@RM-ul9up]

Amazing class. Beautiful music to meditate with in the poses. Thanks for all your offerings1

[@FrankieC200]

Quality rather than quantity of poses. For my part, I was happy with the music as it measured my adaptation to the pose. Thanks.

[@debbiegorenstein9372]

This is exactly what my body and soul needed as I heal from Covid. Thank you, Kassandra.

[@ChittarupaYoga]

Always up for some hip opening. These are all great "wake up" poses. Great morning workout.

[@user-hd7oz8fr7j]

Thank you for your teachings Kassandra. I did this one in the afternoon today instead of the morning. It surprisingly released a lot of emotions. It’s interesting how much energy is stored in the lower body. Very much appreciated. Have a blessed day!

[@mayaholligan5487]

Thank you so much for this practice, I've been doing your morning yin sessions for a while now and I think they really help my nervous system regulate better 🤍

[@MeeshPolack]

Such a good, shorter yin practice! I feel amazing this morning. Thank you so much.

[@carinecockx7619]

Thank you so much for this beautifull lesson 🙏🙏🙏

[@nancypratt9513]

I usually don't like to do yin yoga, because I'm so stiff in the morning, which is why I should be doing them more often. Thank you for helping me feel better in my body this morning. Have a beautiful day. 💕

[@AndreaSchenkYogaBN]

Thank you Kassandra, this is a great way to start the day. Love Yin so much and in the morning It is always extra special and benefical to take silent time and calmness.

[@wonderlnd171]

more 30 min yin like this please! I always love your short yin classes!

[@arica1798]

This gave me hope. Thanks

[@pollytrotsky6178]

I really love yin yoga after an intensive laborious day. Thank you and love your new foster cat

[@Sarahinlove]

Now the time has come. We are at the lowest point of our magical time.💜🖤✨ Time for rough nights.🌌✨ Winter solstice.🌝🌞 May we step out of the dark days towards the light. renewed and with fresh energy and great visions into a wonderful year 2025. 🙏 ✨ I would like to say thank you again to all yogis, yoginis, all vegans with their great recipes and enlightening contributions and everyone else for spiritual support. So glad you exist.🙏🙏🙏💖✨ Happy Solstice🌞Merry Christmas🎄☃🙏❄🌟.... and a very happy new Yeeeeeeaaar!!!! 💝☘💥🍀🥳🍀🌠🍀🌈🍀🎉🍀✨🍀💝

[@aris.ey3]

Coming back to my asana practice after some time. Loved starting my morning this way !!

[@kristinshea5713]

I did this after work and my shoulder feels much better now. Thanks!

[@Nanaykat11]

Thank you. This is yoga #2 this Christmas morning. Great way to start my day. Merry Christmas!

[@fernandospencernetto7969]

Thanks for providing this wonderful morning yin practice! ❤

[@haleybaley333]

Happy Monday everyone! Thank you kassandra❤

[@akelahudson]

This practice was perfect this morning. I absolutely love yin in the morning, especially after coming back from a long trip that was extremely emotional and mentally exhausting. Thank you for sharing and yes to more morning yin classes 🤍🙏🏽

[@yingwangchn9552]

Love it in the morning

[@futuretomtom]

Loved this ❤ thank you. It would be great if you could also upload a version of this yin morning yoga without the music

[@Fem_ke-i2l]

Exactly what I needed this morning. Thank you Kassandra Namaste ❤

[@elavinder]

Crazy, eternally grateful for you, sister, and the riches and depth of support you bring to my life. Thank you so so much!

[@DIRKCHRISTIAN]

I practice since 5 years daily with your classes....many many thanx 🩵. It helps a lot with my pain and stress. ✨🙏

[@UrszulaWisniewski-w2k]

So wonderful 30 min slow flow...Love you classes,, thank you so much, Namaste and all light, Urszula

[@silvanabresciani7004]

Thank you so much for this class. I love yin❤. It helps me release stuck emotions in my body. The choice of music made the practice even better.

[@maryhultgren38]

Loved your cues for sphinx pose ~ the lengthening of the torso, and pressing the pubic bone down, provided immediate decompression relief! Thanks so much for all of your videos, oh and your skin looks amazing!

[@estherdehei9763]

Thank you Kassandra, just what I needed today: slow & sweet. I am recovering from the flu and this perfectly suited to my needs. Greetings from Leiden, the Netherlands 🇳🇱 in Europe. namaste 🙏

[@vickyrushton1523]

This was lovely. I actually did this practice mid afternoon. Really rejuvenating. ✨💜🙏🏻

[@sandragoudreau717]

Thank you, Kassandra!

[@ranjarwala1]

I did this in the evening to stretch after my cardio. I enjoyed it very much. Good stretching. Thank you

[@Kimberly-fj4nz]

Thank you Kassandra. My heart goes out to you. I really enjoyed the yin yoga.

[@SamanthaCook-b9p]

This was a wonderful class, been really trying to focus my mind lately and this class really helped with that! Thank you Kassandra!

[@chucksax]

This was utterly perfect for me this morning! Thank you for a wonderful flow!

[@mariafrey6190]

It feels good to feel good! ☮️❤️😊🙏

[@luciehsuen8981]

Thanks Kassandra, Learning to slow down & giving myself permission to breath & stay still & quite. Doing it & loving it. A chance to really relax & stay calm. Took me a while to love yin but loving it now. ❤👍Cheers!!

[@alisonstilwell6255]

I didn't know I needed a yin yoga class as I woke up this morning until I saw your notification. A nice way to start the day. I love your yoga teaching style. Thank you for what you do.

[@jillh9427]

This was the yoga practice I didn't know I needed this morning.🥰 Feeling so much better in my spine and hips now. 🙏Thank you Kassandra!

[@beckymead533]

Can’t wait to do this one. Going to carve out 30 mins tomorrow morning after school run for sure. Thank you for sharing with us. 🙏🏻

[@kjcallahan7309]

Hip and hammie awesomeness as usual. Tysm for all you do!🎉❤

[@boriraski9043]

Thank you Kassandra! This was a lovely way to start my morning. I thought it would be easy- peasy, but my arms really hurt during phynx and the 2nd pose. I wonder if i was doing it right?😅 Anyway, i feel great now. Both the way you speak and thr music really enhanced the video! Thank you!

[@fortitube-donnajean405]

That was wonderful. Thank you. I am having a lot of anxiety and your videos have been helping. 🕯

[@isabelmonterrosa7015]

Thank you for the much needed reminder to not try to start planning the day while on the mat! 🥰 and the music was perfect!

[@lisaess6514]

Thanks for this one! It was a perfect morning to bring my mat outside and enjoy the breeze and clouds moving across the sky and the practice. Deer pose is weird for me in that I’m much more comfortable with my back flat on the ground then on my wrists or forearms. Maybe my body is just weird, lol.

[@heidisweeney9264]

what a beautiful way to start the day with ease. thank you

[@daniellebeerens9765]

Always great to do yin yoga. Thanks for this class. At the same time for me the music did not fit in at all. It wasn’t the right music for me this time. Lovely greetings from the Netherlands (Delft)

[@anaphirirussell]

Wonderful 🙏🏼🫶🏼thanks for sharing your morning practice with us Kasandra. It felt deeply nourishing ❤

[@veronicasunlight]

Many thanks for the joy you help to achieve ❤

[@IamOluwafemi]

This practice blessed me in many ways than I imagined. Thank you Kassandra for sharing your light ❤️

[@Kerryr2326]

How did you know that's what I needed this morning? Thank you as always😊

[@suematzen7112]

You travel around the world with me - what a great way to wake up, everywhere.

[@Violetacobo]

Thank you Dear Kasandra. It’s always such a pleasure to practice with you. You shine, gyal !

[@MSinghrs]

This is just what I needed. Feeling low energy and tired but this class really helped. Thank you!

[@louiseclarke7814]

The best way to start the day ❤

[@audreytotheworld1922]

Great for my sore muscles. Thank you Kassandra ❤

[@gildalozano5077]

I too have falling asleep many times in shavasana.

[@debrafarwell1368]

Thanks so much Kassandra. You always make my day when you post a new yoga practice. ❤

[@MikeCatrina-f4o]

Kassandra this was an awesome class thank you for all the wonderful videos have a beautiful weekend.

[@jayceekarencoxe6983]

Was hoping for a yin class today. Thank you for another great class to add to my playlist. Namaste.

[@samanthawalker6677]

LOVE your yin but find I need something more dynamic to fire me up in the mornings and cattle prod me into action. Will very much enjoy this practice later though as it starts to get dark and I can put my fairy lights on 🥰🙏

[@talonthehand]

Seeing this helped me get out of bed right when the alarm hit. Sphinx done as a yin pose is a wild experience for me, I'll have to revisit it again. Thanks for the session!

[@Alternateendingagency]

Thnak you Kassandra💙

[@carriehuber3428]

That was AMAZING!

[@nkesler34]

Needed this one today SO badly. Thank you!!

[@Artspeaketh]

Another beautiful practice. Namaste!

[@donnaloram-martin6287]

Thank you for such a beautiful relaxing class🙏❤️

[@mowowmost1156]

Thanks, Kassandra 🙏🏼💫 This was so enjoyable

[@nicolekay14]

Haven’t done morning yoga in a while before work because sleep was more inviting. I woke up so stiff and once we got into child pose I felt so much better and ready to take on the day😊😊😊 maybe this is something I can incorporate 1-2x a week for 2025 lol

[@olwethugoqwana4903]

Hello bftl Kassandra ❤❤I did this in the evening and I slept like a baby 🙏soo grateful for you girl please keep up the good work