Amazing practice! Thank you!

Thank you for being consistently clear and articulate with which leg or arm I am moving (left or right). With other practitioners, I get lost when they say “other side” because, when it gets intense, I don’t always remember which side I just did. ❤

Good morning!

Tried others but after 5 years keep coming back. You’re the best and your instructions cover the moves so well I usually never have to look. It makes a difference!

Ottawa Elevate yoga shirt🙉💪

My intention is to be Happy and in Peace. Maintaining this throughout the day no matter what is going on. Keep that focus 🙂

you're the best, Kassandra

My intention today is to”happy”.

Thank you, this is exactly what I needed to start a morning routine. I've been doing it for almost 2 months and without a doubt feel stronger and more flexible and have less pain in my neck/shoulders, lower back, and joints (esp hips).

Thank you Kassandra! ❤️

Gratitude

my favorite quick go to! return to this one over and over. thank you!

I've been doing daily short morning yoga sessions and settled on yours, thank you for supplying so much content. Your clear instruction and conversational pace of speaking with helpful tips and hints along the way keeps me coming back. Great work, good job and thank you.

how many rounds? anyone pls

This is the best class if I haven’t done yoga for a few days. It gets me back in gently. Thank you.

❤

I've fallen out of practice for quite some time now and I randomly decided to do some short practice, then this popped up. I am very grateful because as you said, I am feeling much more comfortable in my body after just several minutes ❤ Namaste

#goodmorning

#goodmorning

#goodmorning

Added to favorites 💗

Thank you very much for sharing this 😊❤

Peace was my word. Thanks so much. This blessed my day❤

221124 Thank you so much, Kassandra

#goodmorning

Success 🎉

221124 Thank you so much, Kassandra

🙏🙏🙏

Yeah, too much, no

love it .thank you

Thank you 🙏🏼

I just wanted to share the impact this 15 minutes has on my morning. I’ve been stuck in a mental rut for the last year and I have being doing these sort of 15 minutes yoga routines not very consistently. I started doing these 15 minutes in the morning more consistently the last two weeks and the difference on my mood for entire day has been nothing short of a miracle for me. It’s taken me out of my head and back into the present moment. I am so grateful for these videos existing and for being so accessible. ❤

I love your 10 min yoga classes. I tried following other teachers and found out that I keep coming back to Kassandra❤️. I do yoga in the mornings and find your voice so soothing and your routines are the best!

Thank you

I have 2 Strength and motivation!!! God knows I need it. Thank you Kassandra. This Isa 4 yr old video but I love going back to these as well. Good day

Contentment

This was the perfect challenge for me today. I was away from Yoga a few mornings, so it was great coming back to this practice this morning, and it set me up perfectly for my intention: Gentle focus. Often when I say focus to myself, it's almost like an order I'm barking at myself. Today, I want to whisper or at least soothingly say focus and stay mindful of what's in front of me right now. And if I don't, I want to say to myself, "That's okay. Now stay focused on this task." Or just say gently, "On to the next thing and you can focus on it. You will eventually."

Hi, I did yoga for many years until a back injury forced me to finish. I love this session, and so easy to do. I'm feeling stretched and managed to lift myself a few cms off the chair on my left side. I find it makes it easier to follow if I reverse the sides, i.e. when Kassandra says right, I go left iso that I can follow the movements on the screen. Thank you Kassandra.

Fabulous!!!! Thank you! 🙏

Day 4: #Goodmorning. I have all the answers in me. /this affirmation is much needed this days. Thank you

Thanks amazing ❤

that was a beautiful and touching practice. didn't expect to cry during this, but i was lucky to experience an emotional release through your exercises. i am so grateful for your work, bless your heart❤

Thank you for your classes, you are great teacher, I love your practices🤍🙏🏻

Thank you ❤. Love these morning yoga classes 😊

Feeling depleted with a cold so this gentle class was nice to do thank you .

Nov 22 2024 this is also a good way to start your day

thank you so much for this practice, and all of your videos , my body and mind appreciate it 🤍🤍

thanks Kassandra for a lovely session. it's gently relaxes and calmes me ❤😊

#goodmorning

# Good morning🌻