30 Min Pilates Full Body At Home Workout No Equipment / Beginner Pilates Workout

[@TangoYankee7611]

Awesome quick session with that patented Andrea intensity and love! After doing your legs dumbbell session yesterday I didn’t have 100% left but still a great session to keep my back healthy 😊 thanks again!

[@andreastephens123]

Well done, you’re killing it with the consistency! Way to get back into the groove! Now there’s no stopping you! Strong back, strong legs strong heart!

[@deesheffrin5967]

Great workouts Andrea and very well presented.

[@andreastephens123]

Thank you so much! And I really appreciate the support!🙏🙏😘♥️

[@DinaWithTube]

Love this workout!

[@andreastephens123]

Glad you like it!

[@DinaWithTube]

Love it !

[@andreastephens123]

Thank you so much!

[@Justme-vv1ym]

Does pilates help in weight loss

[@andreastephens123]

Yes all exercise helps with weight loss. If weight loss is your primary goal try to do cardiovascular exercise every day. Check out my cardio videos 😊