30 Min Pilates Routine to Tone your Upper Body, Back and Arms.

Get ready to sculpt your arms, back and entire upper body in only 30 mins. This Pilates mat workout can easily be done at home or the gym and all you need are some heavy and light weights. Get ready to BURN!
Info on challenges and sign up for my NEW monthly newsletter here! tr.ee/div2E-_Yel
Equipment on Amazon: amzn.to/3QMjOXf
Follow me on Instagram and Tik Tok to learn more about me, my workouts and my health and wellness journey
Instagram / pilatesbodyraven
Tik Tok / pilatesbodyraven
MORE WORKOUTS AVAILABLE ON www.pilatesbodyraven.com

[@ramiah4200]

just wanna say that after 5-6 months I’m finally able to do and hold a side plank!! this was amazing tysm raven🤞

[@pilatesbodyraven]

YASSSS!

[@snjeri684]

I love that your honest about how hard it is and I found myself laughing with you during the pushups. I like that you feel me. 😂

[@PositivelyPowerfullyMe]

Loved this work out! I did the whole thing with light weights but excited to work my way up to using heavier weights. Thanks for always being so encouraging and reminding us we have the choice to do what works best for us in the moment. ❤

[@JenniferOneill-d8k]

Omg I LOVED this!!!!!! I have perimenopause shoulder pain in the mornings and this was perfect cause I’m stretched out but girl you burned my upper body out!!!! I have to remind myself that going really heavy isn’t always necessary!!! ❤

[@shohidarasulova3610]

Girl I love your workouts. I follow your videos daily. Thank you for posting ✨🎀

[@izzya17]

i’ve been looking for pilates to help tone my arms and like chest/armpit area and this is the best one i’ve found so far

[@ElizabethDampier]

Agreed 👍🏽

[@pilatesbodyraven]

THANK YOU!!

[@staceydale4382]

Was so exited for this and it did not disappoint ❤💪🏼 Thankyou for posting this!!!

[@isabelmonti6120]

The burn was so real! Loved this work out!!

[@auburnkilian7113]

LOVED this one! The sprinkling of abs was perfect!

[@ErinGianna]

Raven I absolutely love your channel and this work out gave exactly what I needed! I will def be adding this to my weekly rotation. Please come up with more 30-45 mins workouts!!

[@leahonnafontenot4813]

Crazy good! I’ve been wanting more back Pilates & this was great!! I’m beyond exhausted!!!

[@Aliciarbaca]

I LOVED this!!

[@thepricklyonesbyyanawhelan]

Glad to be here, I loved it. I did it and I am doing this tomorrow as well. Love the challenge! xo, Yana!

[@lizahollander4090]

I love these videos! I just started and do them after my am workouts for a little extra kick in the butt!

[@TryphenaWade]

This was SO AMAZING!!! Those forearm plank push-ups are NEXT LEVEL!!!!

[@chelseacanale7587]

Been looking for an upper body from and this was perfect 💪!!

[@natalinvicente5561]

Love love loveeee iiiit! This routine is perfect and super complete for a neglected part of my body 😂😅. Thank you!

[@salehareyal]

I am in pain but im so glad I found you and your content, im obsessed

[@cassandradaniel8149]

WOW! WHAT A GOOD DAY! 💪🏼

[@heathersweigert4589]

This was such a great workout, thanks Raven

[@kanieshajackson3373]

I did it! Definitely feel accomplished 💪🏾

[@sheylamartori8081]

I loved it !!!! ❤ was a excellent work out for the up body, I felt everything with just 1 kg !!!! thanks Raven 🥰

[@graceclibourn]

LOOOVED this

[@vale2641]

looooved this

[@intentionatalie]

that one was a challenge! Definitely going to feel it tomorrow !!! 💪🏾

[@andrealawson6300]

I have been looking for the perfect upperbody video to hit on my upperbody days and I am excited to try this one!!

[@pilatesbodyraven]

I hope you like it!!!!

[@leaunahauser]

Ooooo this one was good!!! Thank you 🫶🏽

[@glazedcrochet9153]

yass new workout alert!!

[@brittneywalker8109]

Oh girl - that was ROOOOUGGGHHH!!! But amazing! Thank you so much ❤❤

[@elisewarren9647]

This messed me up lol, thank you for this! And loved the heavier weights. 😊

[@lottel.737]

❤ loved it!

[@Geffect-o5e]

I love love love that push up power, i felt strong when I was doing the push ups. Sculpt that upper body baybe....

[@sarahnguyen9975]

My arms are shaking! Definitely adding this workout to my weekly routine.

[@pilatesbodyraven]

THANK YOU this makes me so happy!! 💚

[@minahfagan1405]

I really love this, it was challenging in a good way🙌🏾🙌🏾

[@pilatesbodyraven]

thank you!!!!

[@teal1021]

I loved it 😅❤

[@Nicole-dx6nz]

this was perfect! i love incorporating weights into my workouts!!

[@pilatesbodyraven]

I’m so glad you like it!

[@jsmith72789]

My new favorite! 💪🏼

[@pilatesbodyraven]

THANK U

[@ElizabethDampier]

This is PERFECTION!! Thank you for taking in feedback and giving the hotties what we need. This was absolutely perfect. I love the heavier weights and length! ❤

[@pilatesbodyraven]

I’m so glad you liked it! THANK U SO MUCH FOR WORKING OUT WITH ME

[@KinzieRidgewell]

Kicked my booty!!! Great way to start my day!❤

[@Paradi5e1]

5 min later, arms still shaking but feels good 👍 ❤

[@marilubarraza7993]

Raven thank you for this upper body 😊❤️

[@pilatesbodyraven]

Thank u i hope u like it!!!

[@marilubarraza7993]

@@pilatesbodyraven you inspired me to start my fitness journey 😊

[@cbwif34lif3]

ok gworl i see you stepping your cookies up, ring workout, stretching AND heavier weights now?! subscribed!

[@pilatesbodyraven]

WELCOME TO THE COMMUNITY!!

[@victoriamcguinness2743]

Loved this!! Please do more videos with heavier weights!!❤

[@pilatesbodyraven]

More to come!

[@sairruhmarie476]

Kick my butt, In a good way! Loved this one!!!

[@madelinekleiner6462]

🔥 🔥 🔥

[@lesleyplatero3198]

RAVEN YOU ANNIHILATED ME

[@pilatesbodyraven]

WE LUV TO SEE IT

[@sfdancer34]

This was my first video of yours and I’m hooked!

[@jaceyspielman2891]

🔥🔥🔥🔥

[@teresasweeney3901]

Hi!! If I'm doing pilates with light weights do you recommend weight lifting as well?

[@emmamode8435]

She baaad ❤

[@aishaanfield9047]

Does this help diastasis recti even after having it for 16 years ?

[@sudanwithnoplan6278]

I didn’t even finish the video yesterday and my arms still hurt today lol

[@ShailaBano]

How do we sign up for the upcoming summer challenge?

[@pilatesbodyraven]

Posting the link on Monday!

[@ShailaBano]

@@pilatesbodyraven Yay! Can you tell I'm excited! Ready to click and buy!

[@Maribel.Herrera]

My arms are like wtf was that. I can’t get to side planks so I just left myself in the first position and my arms were shaking anyway lol

[@kchase2011]

“this was fun at first” 😅

[@msveejay75]

Ouch

[@kymbailey8079]

I

[@izzya17]

i have a love hate relationship with this woman

[@pilatesbodyraven]

BAHAHAHHBAHBAHA SAME LOL

[@alivia7483]

why is she moving so fast in the warm up????? Pilates is about slow movement LIKE

[@karinacook]

Girl, I was cussing you out 😮‍💨😅

[@pilatesbodyraven]

Hahahahahha SAME LOL