The PERFECT 20 Min Pilates Workout to get Results At-Home

This is a full-body pilates mat workout that you can do at home with no equipment at all! This is the perfect pilates class for beginners or anyone who want to learn about pilates and its benefits!
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MORE WORKOUTS AVAILABLE ON www.pilatesbodyraven.com

[@EmmaSpotanski-or3fc]

My favorite thing about coming back to Pilates after a little break is alllll the ✨snap crackle pops✨ in my joints during the workout lol but in a good way!

[@nakiaamari_]

Mood:

[@miriamcarrillo1137]

Girl…. You killed me with this one 😮‍💨😮‍💨 got me fighting for my life

[@dinittendi246]

such a GOOOOOD workout to get back to pilates after a week break

[@hannahcay7237]

Hurts so good! Come on Raven, 'cause it hurts so good! Extending those legs, I didn't know that I could. You make it hurt so good!

[@Geffect-Foundation]

Indeed I appreciate those gentle reminders when am being lazy, stretch to be longer, leg higher, chest in, back is straight no bending. Basically snatched. Thanks Raven. I love both summer and winter. I love sweating in summer and being hot with summer dresses and in winter I love the cold cloudy, rainy and wet days I ensure I always go for my walks. Love your spicy workouts.

[@solpaulino1]

Love how quick and effective this workout was!

[@lisamiller127]

Oh gosh, I lift weights & run and think I’m in pretty good shape until I do this 😂. Will definitely be coming back for more. I’m in Texas & prefer the heat until it’s super hot & then wishing it was cold.

[@mariskaeverard2790]

Winter here in South Africa at the moment and dreaming of those warm summer days! Definitely a "rather sweat than freeze" girl

[@motlalepulelekholoa3766]

OMG, I was also thinking ''not me doing 'summer' pilates in this cold''

[@susanaloyo]

Same here in Perú

[@debbiearrow1334]

Same also from S.A and love these workouts

[@blackpearldeluxe8356]

Love it. Im still a beginner but doing my best everyday with your videos❤ Love from germany

[@jordananthony4026]

This was my first Pilates workout ever, I loved it! Your positivity and commentary helped keep me out of my head a lot. Thank you 🩷

[@katie-leefrey41]

Okay WOW. 20 minutes was SO challenging, but SO good! Thanks for the new workout!

[@cami.5412]

Ugh this was so needed and I recently started doing the most pilates i’ve done in a while this summer?!! Although i fully prefer the cold 😭

[@gl0hen]

the pilates push ups sent meeeeee but i love that your workouts never neglect the arms!

[@sarahoxha1178]

I appreciate your little comments like breath reminders or to lift your leg a little higher cause I'm always catching myself slacking a bit

[@alexthompson2574]

This was the perfect amount of time to hold myself accountable daily 🙏🏽

[@lydjoy3385]

soooo good. i was able to do that glute bridge series for the first time ever. it’s so weird bc i literally feel my strength increasing as i do YOUR videos 👀

[@lemoncoolr]

20 minutes later nd my body is thanking me...and you, so much!

[@sherilynmeier85]

I love how you have been putting more emphasis on strength training lately! It’s so fun! Keep making videos! I love your insta and KZbin 💕

[@sablemarine1792]

sweating from France ! Thank you so much !

[@lauranashley580]

LOVED this workout. Did it this afternoon on vacation 💜💜

[@All.aroundpilates45]

I loved this !! Thanks for sharing 😊

[@stephaniem.averyt6340]

Perfect for a quick Friday work up!

[@Bunnychowchow]

this was the perfect snackable work out!!! thank you to the people's princess

[@frankandpaulgems]

I loved this workout! Thanks Raven ❤

[@kimberlyhaynie17]

Love this workout! Its perfect for Saturday morning before I run my weekend errands ❤

[@avadawson2693]

best workout of my life. and that’s coming from a girly who does powerlifting and bodybuilding for two years now ❤

[@TheGenesis095]

I have done one workout every morning this week. Different video each time. So energizing. Your energy is awesome and contagious!

[@pilatesbodyraven]

I love thisssss

[@strongsistersunited]

This workout felt so good, new fav 🥰 LOVE YOU RAVENNNN

[@ExpressiveTarot]

love this workout . short.sweet.effective

[@elenaemory4207]

Another gem! Great to come to when not feeling 100%, ❤️!!!

[@readingwithkaylav]

What a perfect burn!! My inner thighs are melting 😂 saving to do a thousand more times ❤

[@The.Megsanator]

First workout with you, and I loved it! Found a recommendation on reddit for you and so glad I did. I'll be back! ❤❤

[@lanielynns]

Such a great way to start my Sunday! Thanks!!

[@symone3113]

Thank you Raven for another Fab workout… I love working out in cold & hot weather…❤

[@darbyslife1815]

This was definitely a quick burn, feels so good after!! Lots of love Raven

[@lastevens91]

Love your positivity and light 💕 thanks for a good workout!

[@asiahsimone]

SO quick and effective. Thank you!!

[@sekcychick99]

Such a good quick burner!! Thank you 🥰

[@zoealinaa]

i love your energy sooooo much thank you for doing this !!!!!!!🥳🥳

[@laurenmcdonald7520]

loving the natural curls!!!

[@jlnnkng]

Thank you Raven! This was so good like always.

[@tiffanyreina937]

Love this one!

[@josephinekelly6101]

Excellent workout! I enjoyed it. This definitely works the whole body.

[@mirandaklootwyk7099]

Loved this one! Quick, easy, and effective! 😍

[@katnicole7716]

i love love love doing these when i’m having a busy week and can only fit in so much 🫠 melting but 10/10

[@whoaaJoJo]

Love love love your energy!! Perfect for a good workout :)

[@luckyangel17587]

So grateful to see a new video from you ❤ thank you

[@JasmineContreras-kq6bz]

You Are KILLINGGGG ME !!! & im LOVING it 🤩

[@Amek4.7]

Love you for all that you are and all that you share❤

[@EliT4014]

I always come to KZbin for ideas for my own class… girl you crack me up with your commentary! You are so fun and engaging. I really enjoy watching you. Your form is beautiful. Content is awesome. ❤

[@pilatesbodyraven]

You are so sweet thank you!!!!

[@swimundertheice1413]

this is my new fav workout of yours !!! 💗

[@DoeRaeMe]

Did this 20 mins sesh outside today #love

[@RebeccaSummers-n5j]

This absolutely killed me BUT will I come back for more tomorrow?! Of course!!

[@mirandadanna8653]

I LOVED THIS ONE!!! thanks Rav!!

[@ASHLEYANGELINA]

Thankyou for providing this workout ❤

[@GrowingwithetheFlow]

This is my favorite workout vid!!

[@motlalepulelekholoa3766]

Did you go to superpilates bootcamp for trainers coz you absolutely killed me with some of these moves ??!! Loooved it!! Please make a longer version of this 🥰🥰💖💖

[@pilatesbodyraven]

HAHAHAHAHAHA!!! Im so glad!

[@intentionatalie]

The burn In this one !! 🔥

[@shelleylawrence8397]

Loved this, thank you. I’m so glad I found your channel. How much do you generally walk each day?

[@capribryant]

the pilates push ups!!!

[@MissKate156]

Loved this raven!!

[@BRYANTRN76]

Girl you crazy with that move with the legs in bridge 😅😅😅

[@roootheee]

Good one! And I would also rather be hot than cold, any day!

[@ThatRedHeadAmy]

Loved it, squeezed this one in after the gym :)) THANKYOU for the endless amazing videos. Pilates helps me unwind after a long day :D

[@80mommabear]

Love ya girl!! ❤ thank you!

[@user-kf8uh2qu4h]

Your hair looks amazing! ✨

[@pilatesbodyraven]

Thank you!!!

[@carrie-louisevolausekendso8667]

Loved this!!

[@vanessabaizsoto7682]

I did the deep core before this one. Omg, the burn. But also, bomb

[@pilatesbodyraven]

The deep core is my absolute FAV

[@Fan.co05]

loved it. thak u so much

[@whatalexawants]

How can I run a half marathon so easily but I had a tough time with these glute exercises 😅 will definitely be doing this one twice a week

[@Raahwindd]

This was crazy but damn feel soo good!

[@T9hundred]

I like this one!!🔥‼️

[@chlodallon]

I freakin loved this one!!

[@HeyItsMaori]

I don’t know what that “peak it under was” but my hamstring was burning. My body was dropping and I couldn’t tell until I touched the ground. 😅

[@gigilina1782]

period

[@alexandraw.l]

will be doing first thing in the morning🫡🙂‍↕️🫶🏻 (its midnight rn) (time zones be like🤪)

[@pilatesbodyraven]

Let me know how u like it!

[@alexandraw.l]

@@pilatesbodyravenloved it so much !!!! it was such a fun def a bit sweaty(which i love 😌 ❤) workout, thank youuu

[@Deetjuuhh]

Not me literally DRIPPING sweat from my forehead!! 😅😅

[@Sweetmakeup1000]

i only got through 6:20 min today but i`ll be back! lol

[@elenapphalpert]

I was like oh this is easy with the glute bridges but then you had me thread my leg and back up 😮‍💨😅😭🤣 i stared at my ceilingfor a bit after that 😂😂😂😂

[@Samuelr-fd8yi]

*Glory!!I'm favored,$140k every 3weeks! And am retired I can now give back to the locals in my community and also support God's work and the church. God bless America🇺🇲❤️*

[@Lindsayluelf]

Please how’s that possible, I’m curious.

[@user-rj3uj1is9o]

oh my gosh, it was really hot! these workouts make me feel my body alive sexy, and powerful. thank you soooooo much

[@megandeanne]

🔥🔥

[@csscott9803]

Excellent little sweaty workout plus awesome hair and awesome in pink 💦💦💪💪

[@indiatuff8012]

I’m more of a hot girl. I hate the cold( I live in CHICAGO). I enjoyed this work out. I definitely couldn’t put y feet under my leg. My hips are a bit tight

[@ceciliaexp]

💫

[@josieyoung4577]

My husband was making fun of my “cute little gym videos” until I made him do this with me hehe

[@ecoffee123]

So pretty 😍😍 liked at 0:01 lol my girl

[@K8Flower]

hot!

[@deborahgael4561]

Tough 😅😅😅😅

[@ItsRacheal]

best teacher its like my body listens to what you tell it, I've had instructors where I would feel confused and ask them to repeat it but your teaching is one of a kind. My core thanks you 🫶🏾

[@pilatesbodyraven]

omg the best compliment