30 MIN PILATES WUNDA CHAIR WORKOUT + CARDIO

Elevate your Pilates practice with this dynamic 30-minute Pilates Wunda Chair workout + cardio at the end!
Whether you're experienced with Pilates or a Pilates beginner, this Pilates chair workout video is designed to challenge and strengthen your entire body.
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Videos mentioned:
20 MIN Pilates Wunda Chair Workout: • 20 MIN Pilates Wunda C...
Pull Up on the Chair Exercise Modification | Online Pilates Classes: • Pull Up on the Chair E...
30 Min Low-Impact Full Body Workout Pilates with Weights: • 30 Min Low-Impact Full...
ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
Exercises in this video:
Footwork - Toes: onlinepilatesclasses.com/pila...
Footwork - Heels: onlinepilatesclasses.com/pila...
Pull Up: onlinepilatesclasses.com/pila...
Press Down Front: onlinepilatesclasses.com/pila...
Single Leg Pull Up: onlinepilatesclasses.com/pila...
Press Down Side: onlinepilatesclasses.com/pila...
Press Down Crossover: onlinepilatesclasses.com/pila...
Hundred: onlinepilatesclasses.com/pila...
Table: onlinepilatesclasses.com/pila...
Frog Facing Out: onlinepilatesclasses.com/pila...
Side Sit Ups: onlinepilatesclasses.com/pila...
Twisting Swan: onlinepilatesclasses.com/pila...
Teaser: onlinepilatesclasses.com/pila...
Swan: onlinepilatesclasses.com/pila...
Swan Dive: onlinepilatesclasses.com/pila...
Push Down Back: onlinepilatesclasses.com/pila...
Going Up Front: onlinepilatesclasses.com/pila...
Side Pull Up: onlinepilatesclasses.com/pila...
Side Pull Up Single Leg: onlinepilatesclasses.com/pila...
Going Up Side: onlinepilatesclasses.com/pila...
Tendon Stretch: onlinepilatesclasses.com/pila...
Achilles Stretch: onlinepilatesclasses.com/pila...
Mountain Climber: onlinepilatesclasses.com/pila...
Pull Up: onlinepilatesclasses.com/pila...
Criss Cross: onlinepilatesclasses.com/pila...
Double Leg Stretch: onlinepilatesclasses.com/pila...
Single Straight Leg Stretch: onlinepilatesclasses.com/pila...
Push Down Front: onlinepilatesclasses.com/pila...
#pilates #pilateswundachair #pilateschair

[@OnlinePilatesClasses]

Would you like more Pilates Wunda Chair workouts?

[@pilatesbienetre]

loving it, thanks Lesley.

[@OnlinePilatesClasses]

@@pilatesbienetre ya!!! glad you enjoy it! I drop a new on every month on OPC!

[@josereyes-nl6ts]

yass

[@cheesiepeas1]

Wow….best chair workout ever! Just got my Malibu Pilates Chair a couple of weeks ago and it was easy to modify for my chair 😀 I’ve been doing online workouts and this is the GOAT! Thank you! 😻

[@OnlinePilatesClasses]

My day is made!!! Love hearing this!! And very pleased you could do it on your chair!! We drop a new 50 min (you can do less minutes if you need) class a month over on OnlinePilatesClasses.com Thank you again for sharing how much you loved this class. I love the chair!! xx~LL

[@viviank7961]

yes, but you talk really really fast 😅

[@OnlinePilatesClasses]

This is an intermediate to advance workout so I do move fast but also we get lots of moves in and hope you can take it again and compare yourself to yourself from day to day! xx~LL