The REAL Story Behind Pilates & Joseph Pilates

The history of Pilates is fascinating, from Joseph Pilate’s humble beginnings to Pilates becoming a global fitness phenomenon. Lesley Logan is a 2nd generation Joseph Pilates instructor and will explore who Joseph Pilates is, his classical Pilates order, and his impact on fitness today.
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🎶 Pilates Playlist open.spotify.com/playlist/4Cs...
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- Lesley Logan ------------------------
Videos mentioned:
WHY YOU SHOULD BE DOING PILATES • WHY YOU SHOULD BE DOIN...
30 MIN FULL BODY PILATES - Classical Pilates Workout & Mat Order • 30 MIN FULL BODY PILAT...
60 Min Full Body Reformer Pilates Workout (Joseph Pilates Classical Order Exercises) • 60 Min Full Body Refor...
Types of Pilates Equipment for Home (Pilates Reformer vs. Tower vs. Ladder Barrel vs Wunda Chair) • Types of Pilates Equip...
Best Pilates Reformer for Home (How to Choose the BEST Reformer for YOU) • Best Pilates Reformer ...
25 MIN Full Body PILATES WORKOUT FOR BEGINNERS (No Equipment) • 25 MIN Full Body PILAT...
ABOUT ONLINE PILATES CLASSES:
We believe movement is life and is core to our mental and physical health, and Pilates is one of the best practices for all stages of life. We’re all so busy, but you DESERVE to make time FOR YOU, to have fun, and to move with a community that supports your goals. Welcome to the Pilates way of life.
Chapters:
00:00 The History of Pilates
01:10 Who is Joseph Pilates
09:12 How I got into Classical Pilates
12:00 Classical Pilates Order
13:12 Joseph Pilates Impact in Contemporary Pilates
#JosephPilates #Pilates #pilatesworkout

[@OnlinePilatesClasses]

Did you expect that the founder of Pilates was a guy?

[@JosephKelly-uj1zo]

I train muay thai in Thailand and developed sciatica so bad I couldn't walk so took ten privates and, OMG, I became a convert. Helped me heal and now I do MT twice a week and pilates twice and love both. 57 so helps me keep going!

[@OnlinePilatesClasses]

Yass! So excited for you! Joseph Pilates was a boxer so a lot of his work was support boxers. I know not the same as Muay Thai but there are definitely exercises that will support what you love. Glad you're doing Pilates regularly!

[@crolleserre8382]

« I wanted to get closer to the source » yes that’s it. That’s the journey where I am now after 6 years into figuring out the Pilates Industry. ❤

[@OnlinePilatesClasses]

Glad you found me! If you're a teacher I do have a mentorship for teachers :)

[@crolleserre8382]

@@OnlinePilatesClasses yes. And you found me too. Iam sure we’ll have the opportunity to work together. Looking forward it!

[@OnlinePilatesClasses]

@@crolleserre8382 me too! If you're an OPC member I can look at your form on exercises and you can even workout with me live. OPC.me/birthday for a way to join this weekend for only $40 for 40 days! xx~Ll

[@soniaahmed7925]

Love this video and sending to all my clients!

[@OnlinePilatesClasses]

yay!! thanks so much!!!

[@JustSheilz]

[@debrabaretta7737]

Can someone with back issues use Pilates as a remedy

[@OnlinePilatesClasses]

Sure! Depends on the the issue. You may want to do a private session or sessions before jumping into a class.