🔥30 Min POWER WALK for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥FULL BODY BURN🔥

Join me for this 30 min POWER WALK and let`s burn some calories while doing basic, uncomplicated moves! This is a medium intensity cardio session your can use for calorie burn and weight loss! This home cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.
- turbo walking
- all standing
- no jumping
- no equipment
- knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): www.epidemicso...
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SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
INSTAGRAM: / burpeegirl_liss
FACEBOOK: / burpeegirl-10888167140...
FACEBOOK GROUP: / 123059816562274
MY TIMER & PROGRESS BAR: / dargolan
MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burp...
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min TURBO WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥FULL BODY BURN🔥
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@chattel8]

Definitely!!! Just subscribed to your new channel 😊

[@susanmulluh3997]

My best of the best of all your videos. Love it. Lost 1 kg in two weeks with your workouts. Be blessed girl.

[@australiamyway]

Thank you. I’ve lost 10 kilos. You are awesome

[@Beata870]

👍👏you are awesome😊

[@BurpeeGirlLiss]

Great job!👏👏👏 Keep up the great work!💪

[@carman6087]

How can you tell me your daily workout

[@yonoka66]

Bravo !!!!! Pour votre perte de poids 👋👋🙂

[@intuitivediane]

@@carman6087follow burpee girl. You’ll get there. Add some steps in. Move more. If you don’t see any changes in two weeks your heart rate isn’t high enough that’s what I worked out so push yourself a bit hard. Good luck

[@staceyclemento6316]

Loved this workout! I’m 44 so the hard core HIIT workouts are going against me. But I’m burning 300 calories with these workouts, super sweaty, add some weights at times, and feel great!

[@BurpeeGirlLiss]

Yes, they're doing the job!🎉💪

[@intuitivediane]

Yes yes yes … let’s all be brilliant and work out in a way that empowers us and makes us feel great. Thank you for these videos

[@BurpeeGirlLiss]

Yes! Thank you!

[@ruth7855]

I am not much for power walking or walking videos in general. This one rocked! High burn! BARBIEgirl you look absolutely fabulous. Your abs are incredible! Thanks for all you do for us!

[@BurpeeGirlLiss]

Thank you so much!! So glad you enjoyed it!❤️

[@zapell]

Um treino cor de rosa, merece toda gratidão! 🥰😆👏🌺🍀

[@BurpeeGirlLiss]

Thanks so much!

[@Mamkubwa]

One of the best workouts! 🎉 I am 51, like smooth and soft but am finishing sweating. I love it. Thanks

[@iluvmanok]

was away for 2 weeks for a vacation - now am back - its a struggle to get back but im trying and thank you for being here for all of us.

[@julets2923]

Сделано 02.08.2023 Andrea, thank you!! 🥰

[@BurpeeGirlLiss]

Great job!👏👏👏

[@luisanchezc]

Soy una mujer con problemas de circulación y puse en práctica tus rutinas y me siento exelente, muchas gracias!

[@kellie-nd1yp]

The best workouts I have done from this channel. I need the all standing and I get a variety of workouts here.

[@oO0h1167]

こんにちは✨😃❗❤ 午前中 運動💪終わって 今は病院で順番待ち😂 頭痛クリニック😅 明日、私が頑張る💪動画❤ ありがとうございます🙏

[@BurpeeGirlLiss]

I'm so sorry! Hope everything is well!❤️

[@oO0h1167]

​@@BurpeeGirlLiss Thank you so much 🙏感謝します。❤❤

[@claricerodrigues458]

Bom diaaaa ❤❤❤, só pra avisar que em três meses de exercícios diários com poucos dias sem realizar por motivos de pessoais, meu abdômen está ficando a coisa mais linda, minha panturrilha tá incrível, meu humor é ótimo, minhas cólicas menstruais não existem mais, combinem exercício diários com alimentação saudável e pronto tudo muda❤

[@user-ed3fu5xp4h]

wowvv🥵 this workout forced me a bit. Maybe it was difficult because I had been doing sports for 10 days without a break. It's great to start the day with you, you're the only one who made me love sports🙏🥰

[@BurpeeGirlLiss]

Turbo walking is very challenging! Great job on staying consistent!👏👏👏

[@katarzynaczech1649]

❤good morning, thank you for the great exercises, the world is more pink right away, greetings 😊

[@BurpeeGirlLiss]

Yes! Well, I do love pink!

[@rosamaiadasilva4521]

Obrigada amada parabéns muito gratificante 👏👏👏❤

[@sweetsuccessbakery803]

2.02 miles, 4,121 steps andn 345 calories burned.

[@Veramelzo]

Allah sizden razı olsun, 5 kg verdim 1 ayda

[@BurpeeGirlLiss]

Great job!🎉🎉🎉 God bless you too!❤

[@laraneves7622]

Good morning with our beautiful barbie all in pink 🤗💖and with this wonderful workout, which as always was fantastic, I love your diversity, in love with your workouts more and more😍👏 Thanks for that, have a beautiful day, see you tomorrow.😚💞🌸💞🌸💞

[@BurpeeGirlLiss]

Thanks so much for all your support!❤

[@laraneves7622]

@@BurpeeGirlLiss No need to thank, because you deserve all of this. 😉See you tomorrow, be well😘

[@karendaish6065]

Just got around to doing this workout absolutely brilliant, thank you BurpeeGirl

[@kari-annsunshinepants4660]

I loved it start to finish! I love to run with BG and adding compound moves in between made for a complete workout. 💪💪💪

[@BurpeeGirlLiss]

So glad you liked it!

[@melissastamps9672]

What a enjoyable break from the hot Texas heat. Love everything about this workout! Thank you!

[@BurpeeGirlLiss]

So happy about that!❤️

[@magdahj3246]

Właśnie skończyłam ćwiczyć Twój trening jest moc. Sięgam do Twoich filmików często i ćwiczę razem z Tobą 😊

[@aiweiliang1057]

Thanks for this workout. A good one for me to start exercising after 1 year break (pregnancy)

[@BurpeeGirlLiss]

Yes! Great place to start!

[@denisedesousamoraes9943]

HELLOOO!!! THANKS for this wonderful WORKOUT! I LOVE PINK! 🥰 You are the best! 😘🇧🇷

[@BurpeeGirlLiss]

Appreciate your support!❤️

[@famussheikh4224]

Thanks a lot. Best full body workout. Amazing job dear!!❤❤

[@ermelinachaparro6570]

Me encantan tus ejercicios gracias 🎉

[@gabrielagarzon9902]

I loved the music on this one. More like these 💜

[@BurpeeGirlLiss]

I did too!❤️

[@user-kr9pc2kd8d]

To amado essas aulas ❤

[@BurpeeGirlLiss]

Happy to hear that!

[@michelledavis3535]

This was so much fun, and I had a blast! Thank you for another awesome workout ❤❤❤!!!!!

[@BurpeeGirlLiss]

You're so welcome!

[@bekw8880]

Hello again ❤ and thanku so much 🏃‍♀️⚘🌷🥀

[@BurpeeGirlLiss]

Thank you too!🤗

[@debjane7]

Love the Barbie theme. Really enjoyed it. Thanks!

[@BurpeeGirlLiss]

Happy about that!❤️

[@Vem527]

Amei demais ❤

[@BurpeeGirlLiss]

Yay!🎉🎉🎉

[@reginaroque2574]

obrigada por mais um treino!!!😘😘😘😘😘

[@BurpeeGirlLiss]

Thanks for joining me!

[@irenicefranco4581]

Amo seus exercícios e sensacional ❤

[@BurpeeGirlLiss]

So happy about that!

[@Devoyri]

Great morning workout. Music made me smile ❤

[@BurpeeGirlLiss]

I'm glad you liked it!❤️

[@anamariagomezgonzalez9995]

Excenye rutina, muchas gracias. Saludos cordiales desde México

[@BurpeeGirlLiss]

Thanks for joining me!

[@Keister4U]

Fun 🤩Fun🤩Fun🤩 What an absolute feel good workout with music 🎶 that kept you moving and made you feel happy 😃 And you’re looking very Pretty in Pink💞🩷💕 Definitely a New Fav👏🙌👏

[@davisrl86]

Love this along with your indoor running videos. Thank you!

[@BurpeeGirlLiss]

Glad you like them!

[@nicoleanglisani8511]

Merci beaucoup 👏 👏 👏 👏 ❤❤❤

[@BurpeeGirlLiss]

Avec plaisir 😊

[@emilialuisagiacomini8136]

Done 🎉🎉🎉🎉.Galvanizzante, energizzante, entusiasmante, motivante ❤❤❤❤

[@BurpeeGirlLiss]

🏃‍♀️🏃‍♀️🏃‍♀️

[@jeanpaulgranier4650]

Énergie +++ ce matin peut-être l'effet "rose Barbie" très très bien à demain COLETTE 😂👏👏👏👍👍👍👍🌼

[@BurpeeGirlLiss]

Haha! Hope you have a great day!🏃‍♀️🏃‍♀️🏃‍♀️

[@SuperWahine20]

This was definitely a very fun workout and the music really pumped me up. Thank you.

[@ummhamzahahmed4180]

This one seemed incredibly fast, i found it difficult to keep up as compared to other ones that i have done. Truly grateful for these videos. I started two weeks ago and I feel good!!!! For a person who NEVER excercised ever, this is HUGE❤❤❤. My question is about wearing shoes, i noticed in some videos you don't wear them and in some you do. Wondering can I do these without shoes too or is it imp to wear them? Thanxxx🥰🥰🥰

[@BurpeeGirlLiss]

All my workouts can be performed barefoot!❤️

[@julianashekin3688]

Super!!! Thanks Andrea! 💞💞💞

[@BurpeeGirlLiss]

You're welcome 😊

[@black7jesus]

omg!! Burpee! this is exactly what i need.. please send me the playlist for these fast workouts.. pleaseeeee! I loveee fast cardio workouts. Do you have any more like these?. I’m trying to find them.. There so many.

[@BurpeeGirlLiss]

Just type turbo walking in my channel's search bar! You can use the find song option in your Google search bar to find any song in my workouts. They are all from Epidemic Sounds. I fast-forwarded some of them!

[@lifeinsweden22]

Thanks ❤

[@isabelgonzalez3085]

Omg he esperado tanto este video ❤! 🎉🎉🎉 se que me va a encantar

[@BurpeeGirlLiss]

I hope you do!

[@marianaloreti5670]

I loved the Barbie power walk! You look so pretty in this barbie pink outfit! 💞🌷💖

[@BurpeeGirlLiss]

Thanks so much!❤️

[@francisantos6875]

Top demais 💪🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@BurpeeGirlLiss]

Glad you liked it!

[@nilcecruz3793]

MARAVILHOSA! me faltam palavras!👏👏👏👏🥰🥰🥰🥰

[@user-nn2qe9ro7s]

Woohoo, I'm going to wear pink tomorrow to feel the vibe❤

[@BurpeeGirlLiss]

Great idea!

[@anushkaanu7289]

I feel very happy while doing exercise your awesome

[@CamdenSmithNaples]

I love this channel's workouts when I'm looking for a recovery day or I just don't feel like doing high and Factor step aerobics. So it was perfect however there was absolutely no link to Barbie

[@BurpeeGirlLiss]

Glad they're useful!🤗

[@wijittrachotpool425]

love it verry good💗💗🎉🎉

[@BurpeeGirlLiss]

I'm glad you liked it!

[@kellydavisson3943]

Good to be back for a Burpeegirl fast walking workout. Thank you so much!❤🎉

[@BurpeeGirlLiss]

Happy you're back!❤️

[@ritacameli8747]

Me encantan tus videos!!! ❤❤

[@simonmaria58]

Egy szuper edzés! Köszönöm!👏🌺🍀

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@shielaalmario2903]

Done workout,i love it❤thank you burpee girl,god bless🎉

[@BurpeeGirlLiss]

God bless you too!❤️

[@anonymous-vr8ex]

Exactly what I needed, thank you for this workout.

[@BurpeeGirlLiss]

Thanks for joining me!

[@lfanis85]

Thank u Burpee girl for another fab workout!!

[@user-em8zt6xq4b]

Good Wednesday morning walk Andrea! Thanks for another great one! See you in the next one!

[@BurpeeGirlLiss]

See you there!

[@gildalozano5077]

Loved the Barbie power walk workout but I forgot to wear pink.😣

[@Irina_Nekrasova_]

Добрый день! Я смогла! Теперь меня снова можно выжимать😂😂😂. Сделано, спасибо! Это было фантастично!

[@BurpeeGirlLiss]

Glad it worked!

[@Lapetite_Fee]

Thanks a lot !! It was sweaty and fun 👌

[@BurpeeGirlLiss]

Glad you liked it!❤️

[@user-lm4fv4lv4y]

❤дуже запальне тренування 🔥

[@BurpeeGirlLiss]

Glad you liked it!

[@claudiabarretto2221]

Thank you so much! Fantastic love you ❤

[@BurpeeGirlLiss]

You're so welcome!

[@yonoka66]

Je me sens pleins d'énergie après cet entrainement ! Et merci pour ce voyage à Barbyland !! 😉❤😍

[@BurpeeGirlLiss]

Thanks for joining me! Glad you had fun!

[@Kleidchenfee]

Sweet! 🩷 Super Workout! 😀

[@ma.titabalane7917]

The best

[@geetamanger7485]

Thank you so much again

[@BurpeeGirlLiss]

Always welcome!🤗

[@karenm4306]

Another great workout! Thanks!

[@BurpeeGirlLiss]

Glad you liked it!!

[@user-ru8lq9gb1k]

thank you🥰🥰

[@claudiaa21pereira]

Amei amei ❤❤❤❤fiz 2 videios hoje seu queimei muitas calorias😂😂

[@joanaescaleira5165]

Thanks for this ❤

[@BurpeeGirlLiss]

You're so welcome!🤗

[@paolachiovelli7566]

Thank’s amazing❤

[@allysuewho]

Woohoo!! Barbie Girl! This was so much fun ❤

[@soniasestini1020]

Love it, and Barbie, of course😂

[@BurpeeGirlLiss]

😁😁😁 Glad to hear!

[@lorineely6921]

💖💖🌸🌸👱‍♀️👱‍♀️👚👚 music spot on! So fun!

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@srvero3236]

2weeks today thank God I persevere

[@BurpeeGirlLiss]

So proud of you for being so consistent!

[@miriamw.326]

Barbie Sports 😍😍😍👍🏻

[@suebuchan9626]

This is fantastic the faster pace is a winner and of course the Barbie colour 😂

[@BurpeeGirlLiss]

I enjoyed it too!

[@inggy8820]

Can I do this everyday? Or should I take a rest 1 - 2 times / week?

[@amandeepkaurrathore2612]

Yes i love it 👍

[@BurpeeGirlLiss]

So glad to hear that!

[@kirstikallijarvi2317]

❤ amazing 😊😊😊 thanks!

[@BurpeeGirlLiss]

You're welcome 😊

[@venda1008]

Workout completed 🎉

[@BurpeeGirlLiss]

Great job!

[@alexandraboe1105]

C'est ✅❤🎉le 15 .08.23

[@nanakelthomson7055]

Really enjoyed this. Great vibe n wow woman you look amazing 🎉

[@MariaCruz-cx6dp]

AMO TUDOOOO

[@BurpeeGirlLiss]

Thanks so much!

[@viclareugi6195]

Great workout! thanks so much!

[@Barton4646]

Hello BurpeeGirl ❤❤ Loved your video today ❤❤

[@BurpeeGirlLiss]

So glad!🤗

[@catiaregina5627]

Adorei ❤❤😊😊

[@BurpeeGirlLiss]

So glad!

[@samanthamarajh7221]

Awesomeness calories 480 love it thanks ❤❤❤❤

[@BurpeeGirlLiss]

Thanks so much for sharing your stats!

[@patricialima1106]

top!!🌸🌷👏👏💝💝gratidão!!

[@BurpeeGirlLiss]

Thanks for joining me!

[@paolafigueroaayala2844]

best workout in the world! 😩😩😩😩🩷🩷🧁✨✨🩷🩷🧁

[@bigilinzi8699]

🤩

[@ivymaevlog3925]

It's ok you can't reach the perfect body at least you improve yourself to loss weight , yes it's hard but still keep it up the good work ❤ . Always take care of yourselfs because remember health is wealth buddies 😇

[@lorrainebaker1680]

I love it Thanks again for another awesome workout ❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@jacquelineaddi7854]

I love your workouts and I love this outfit! Can you tell who is it by?