🔥30 Min POWER WALK for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥FULL BODY BURN🔥

Join me for this 30 min POWER WALK and let`s burn some calories while doing basic, uncomplicated moves! This is a medium intensity cardio session your can use for calorie burn and weight loss! This home cardio workout can easily replace your treadmill or other cardio machines you might be using in the gym.
- turbo walking
- all standing
- no jumping
- no equipment
- knee friendly
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do!
MY MUSIC (30 days free): www.epidemicsound.com/referra...
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SUBSCRIBE to BURPEEGIRL SHORT WORKOUTS:
/ @burpeegirlshorts
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FACEBOOK: / burpeegirl-10888167140...
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MY MAIL (for business inquires): [e-mail]
DONATE to support MY CHANNEL: paypal.me/burpeegirl
Here are a few playlists you might find useful if you are looking for more steady state cardio workouts:
More Knee Friendly Workouts:
• Knee Friendly Workouts
More Steady State Cardio Workouts:
• Steady State Cardio Wo...
More MISS Cardio Workouts:
• More MISS CARDIO WORKOUTS
More LISS Cardio Workouts
• More LISS CARDIO WORKOUTS
More Fast Walking for Weight Loss Workouts:
• More Fast Walking for ...
WARM UPS & COOL DOWNS
• Warm Ups & Cool Downs
BurpeeGirl KISS WORKOUTS (KEEP IT SIMPLE & SWEATY):
• BurpeeGirl KISS Workou...
More 15 Minutes Low Impact Cardio Sessions:
• 15 Minutes Low Impact ...
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
🔥30 Min TURBO WORKOUT for WEIGHT LOSS🔥ALL STANDING🔥NO JUMPING🔥KNEE FRIENDLY🔥FULL BODY BURN🔥
#walkingworkout #weightloss #indoorwalking
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[@BurpeeGirlLiss]

Show your support by SUBSCRIBING to the CHANNEL! bit.ly/SubscribeBurpeeGirl You can also SUBSCRIBE to my second channel BurpeeGirl Short Workouts for 15-20 min workouts: bit.ly/SubscribeBurpeeGirlShorts

[@chattel8]

Definitely!!! Just subscribed to your new channel 😊

[@susanmulluh3997]

My best of the best of all your videos. Love it. Lost 1 kg in two weeks with your workouts. Be blessed girl.

[@australiamyway]

Thank you. I’ve lost 10 kilos. You are awesome

[@Beata870]

👍👏you are awesome😊

[@BurpeeGirlLiss]

Great job!👏👏👏 Keep up the great work!💪

[@carman6087]

How can you tell me your daily workout

[@yonoka66]

Bravo !!!!! Pour votre perte de poids 👋👋🙂

[@intuitivediane]

@@carman6087follow burpee girl. You’ll get there. Add some steps in. Move more. If you don’t see any changes in two weeks your heart rate isn’t high enough that’s what I worked out so push yourself a bit hard. Good luck

[@intuitivediane]

Yes yes yes … let’s all be brilliant and work out in a way that empowers us and makes us feel great. Thank you for these videos

[@BurpeeGirlLiss]

Yes! Thank you!

[@ruth7855]

I am not much for power walking or walking videos in general. This one rocked! High burn! BARBIEgirl you look absolutely fabulous. Your abs are incredible! Thanks for all you do for us!

[@BurpeeGirlLiss]

Thank you so much!! So glad you enjoyed it!❤️

[@staceyclemento6316]

Loved this workout! I’m 44 so the hard core HIIT workouts are going against me. But I’m burning 300 calories with these workouts, super sweaty, add some weights at times, and feel great!

[@BurpeeGirlLiss]

Yes, they're doing the job!🎉💪

[@zapell]

Um treino cor de rosa, merece toda gratidão! 🥰😆👏🌺🍀

[@BurpeeGirlLiss]

Thanks so much!

[@SuperWahine20]

This was definitely a very fun workout and the music really pumped me up. Thank you.

[@Mamkubwa]

One of the best workouts! 🎉 I am 51, like smooth and soft but am finishing sweating. I love it. Thanks

[@karendaish6065]

Just got around to doing this workout absolutely brilliant, thank you BurpeeGirl

[@iluvmanok]

was away for 2 weeks for a vacation - now am back - its a struggle to get back but im trying and thank you for being here for all of us.

[@laraneves7622]

Good morning with our beautiful barbie all in pink 🤗💖and with this wonderful workout, which as always was fantastic, I love your diversity, in love with your workouts more and more😍👏 Thanks for that, have a beautiful day, see you tomorrow.😚💞🌸💞🌸💞

[@BurpeeGirlLiss]

Thanks so much for all your support!❤

[@laraneves7622]

@@BurpeeGirlLiss No need to thank, because you deserve all of this. 😉See you tomorrow, be well😘

[@user-ed3fu5xp4h]

wowvv🥵 this workout forced me a bit. Maybe it was difficult because I had been doing sports for 10 days without a break. It's great to start the day with you, you're the only one who made me love sports🙏🥰

[@BurpeeGirlLiss]

Turbo walking is very challenging! Great job on staying consistent!👏👏👏

[@famussheikh4224]

Thanks a lot. Best full body workout. Amazing job dear!!❤❤

[@katarzynaczech1649]

❤good morning, thank you for the great exercises, the world is more pink right away, greetings 😊

[@BurpeeGirlLiss]

Yes! Well, I do love pink!

[@lfanis85]

Thank u Burpee girl for another fab workout!!

[@magdahj3246]

Właśnie skończyłam ćwiczyć Twój trening jest moc. Sięgam do Twoich filmików często i ćwiczę razem z Tobą 😊

[@melissastamps9672]

What a enjoyable break from the hot Texas heat. Love everything about this workout! Thank you!

[@BurpeeGirlLiss]

So happy about that!❤️

[@luisanchezc]

Soy una mujer con problemas de circulación y puse en práctica tus rutinas y me siento exelente, muchas gracias!

[@gabrielagarzon9902]

I loved the music on this one. More like these 💜

[@BurpeeGirlLiss]

I did too!❤️

[@kellydavisson3943]

Good to be back for a Burpeegirl fast walking workout. Thank you so much!❤🎉

[@BurpeeGirlLiss]

Happy you're back!❤️

[@michelledavis3535]

This was so much fun, and I had a blast! Thank you for another awesome workout ❤❤❤!!!!!

[@BurpeeGirlLiss]

You're so welcome!

[@davisrl86]

Love this along with your indoor running videos. Thank you!

[@BurpeeGirlLiss]

Glad you like them!

[@debjane7]

Love the Barbie theme. Really enjoyed it. Thanks!

[@BurpeeGirlLiss]

Happy about that!❤️

[@isabelgonzalez3085]

Omg he esperado tanto este video ❤! 🎉🎉🎉 se que me va a encantar

[@BurpeeGirlLiss]

I hope you do!

[@ermelinachaparro6570]

Me encantan tus ejercicios gracias 🎉

[@julianashekin3688]

Super!!! Thanks Andrea! 💞💞💞

[@BurpeeGirlLiss]

You're welcome 😊

[@anonymous-vr8ex]

Exactly what I needed, thank you for this workout.

[@BurpeeGirlLiss]

Thanks for joining me!

[@kari-annsunshinepants4660]

I loved it start to finish! I love to run with BG and adding compound moves in between made for a complete workout. 💪💪💪

[@BurpeeGirlLiss]

So glad you liked it!

[@Kleidchenfee]

Sweet! 🩷 Super Workout! 😀

[@Vem527]

Amei demais ❤

[@BurpeeGirlLiss]

Yay!🎉🎉🎉

[@Devoyri]

Great morning workout. Music made me smile ❤

[@BurpeeGirlLiss]

I'm glad you liked it!❤️

[@user-kr9pc2kd8d]

To amado essas aulas ❤

[@BurpeeGirlLiss]

Happy to hear that!

[@viclareugi6195]

Great workout! thanks so much!

[@reginaroque2574]

obrigada por mais um treino!!!😘😘😘😘😘

[@BurpeeGirlLiss]

Thanks for joining me!

[@chrissybackes1942]

This one was fun like all your other ones! I’m really enjoying your workouts

[@BurpeeGirlLiss]

So happy about that!❤️

[@karenm4306]

Another great workout! Thanks!

[@BurpeeGirlLiss]

Glad you liked it!!

[@sweetsuccessbakery803]

2.02 miles, 4,121 steps andn 345 calories burned.

[@ritacameli8747]

Me encantan tus videos!!! ❤❤

[@allysuewho]

Woohoo!! Barbie Girl! This was so much fun ❤

[@simonmaria58]

Egy szuper edzés! Köszönöm!👏🌺🍀

[@BurpeeGirlLiss]

Thanks for joining me!❤️

[@nilcecruz3793]

MARAVILHOSA! me faltam palavras!👏👏👏👏🥰🥰🥰🥰

[@lorrainebaker1680]

I love it Thanks again for another awesome workout ❤

[@BurpeeGirlLiss]

Thanks for joining me!

[@irenicefranco4581]

Amo seus exercícios e sensacional ❤

[@BurpeeGirlLiss]

So happy about that!

[@denisedesousamoraes9943]

HELLOOO!!! THANKS for this wonderful WORKOUT! I LOVE PINK! 🥰 You are the best! 😘🇧🇷

[@BurpeeGirlLiss]

Appreciate your support!❤️

[@Veramelzo]

Allah sizden razı olsun, 5 kg verdim 1 ayda

[@BurpeeGirlLiss]

Great job!🎉🎉🎉 God bless you too!❤

[@mitchelrose9043]

Thanks it's really good .❤

[@user-em8zt6xq4b]

Good Wednesday morning walk Andrea! Thanks for another great one! See you in the next one!

[@BurpeeGirlLiss]

See you there!

[@Lapetite_Fee]

Thanks a lot !! It was sweaty and fun 👌

[@BurpeeGirlLiss]

Glad you liked it!❤️

[@bekw8880]

Hello again ❤ and thanku so much 🏃‍♀️⚘🌷🥀

[@BurpeeGirlLiss]

Thank you too!🤗

[@anushkaanu7289]

I feel very happy while doing exercise your awesome

[@wijittrachotpool425]

love it verry good💗💗🎉🎉

[@BurpeeGirlLiss]

I'm glad you liked it!

[@charlenechua6073]

Happy Friday Great workout Love the music Love the choreography

[@BurpeeGirlLiss]

Thanks so much!

[@ma.titabalane7917]

The best

[@joanaescaleira5165]

Thanks for this ❤

[@BurpeeGirlLiss]

You're so welcome!🤗

[@MariaCruz-cx6dp]

AMO TUDOOOO

[@BurpeeGirlLiss]

Thanks so much!

[@marianaloreti5670]

I loved the Barbie power walk! You look so pretty in this barbie pink outfit! 💞🌷💖

[@BurpeeGirlLiss]

Thanks so much!❤️

[@Keister4U]

Fun 🤩Fun🤩Fun🤩 What an absolute feel good workout with music 🎶 that kept you moving and made you feel happy 😃 And you’re looking very Pretty in Pink💞🩷💕 Definitely a New Fav👏🙌👏

[@user-nn2qe9ro7s]

Woohoo, I'm going to wear pink tomorrow to feel the vibe❤

[@BurpeeGirlLiss]

Great idea!

[@nanakelthomson7055]

Really enjoyed this. Great vibe n wow woman you look amazing 🎉

[@oO0h1167]

こんにちは✨😃❗❤ 午前中 運動💪終わって 今は病院で順番待ち😂 頭痛クリニック😅 明日、私が頑張る💪動画❤ ありがとうございます🙏

[@BurpeeGirlLiss]

I'm so sorry! Hope everything is well!❤️

[@oO0h1167]

​@@BurpeeGirlLiss Thank you so much 🙏感謝します。❤❤

[@claudiabarretto2221]

Thank you so much! Fantastic love you ❤

[@BurpeeGirlLiss]

You're so welcome!

[@lifeinsweden22]

Thanks ❤

[@yonoka66]

Je me sens pleins d'énergie après cet entrainement ! Et merci pour ce voyage à Barbyland !! 😉❤😍

[@BurpeeGirlLiss]

Thanks for joining me! Glad you had fun!

[@paolachiovelli7566]

Thank’s amazing❤

[@helgabastidagarcia9325]

Thank you ❤❤❤

[@aysetaspinar8070]

Harikaydı 😊❤

[@emilialuisagiacomini8136]

Done 🎉🎉🎉🎉.Galvanizzante, energizzante, entusiasmante, motivante ❤❤❤❤

[@BurpeeGirlLiss]

🏃‍♀️🏃‍♀️🏃‍♀️

[@nicoleanglisani8511]

Merci beaucoup 👏 👏 👏 👏 ❤❤❤

[@BurpeeGirlLiss]

Avec plaisir 😊

[@user-ru8lq9gb1k]

thank you🥰🥰

[@rheayoga7]

thank you for sharing

[@geetamanger7485]

Thank you so much again

[@BurpeeGirlLiss]

Always welcome!🤗

[@sidrun7]

Love it! Please more workouts like this(power walk) :))

[@BurpeeGirlLiss]

More to come!

[@kirstikallijarvi2317]

❤ amazing 😊😊😊 thanks!

[@BurpeeGirlLiss]

You're welcome 😊

[@catiaregina5627]

Adorei ❤❤😊😊

[@BurpeeGirlLiss]

So glad!

[@shielaalmario2903]

Done workout,i love it❤thank you burpee girl,god bless🎉

[@BurpeeGirlLiss]

God bless you too!❤️

[@bobbiebland6826]

Mahalos for another great workout!!!🥰

[@BurpeeGirlLiss]

You're so welcome!

[@anamariagomezgonzalez9995]

Excenye rutina, muchas gracias. Saludos cordiales desde México

[@BurpeeGirlLiss]

Thanks for joining me!

[@Barton4646]

Hello BurpeeGirl ❤❤ Loved your video today ❤❤

[@BurpeeGirlLiss]

So glad!🤗

[@lorineely6921]

💖💖🌸🌸👱‍♀️👱‍♀️👚👚 music spot on! So fun!

[@BurpeeGirlLiss]

Glad you enjoyed it!🤗

[@francisantos6875]

Top demais 💪🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@BurpeeGirlLiss]

Glad you liked it!

[@soniasestini1020]

Love it, and Barbie, of course😂

[@BurpeeGirlLiss]

😁😁😁 Glad to hear!

[@veliaflores4308]

Great workout!!! Happy Wednesday

[@BurpeeGirlLiss]

Thanks for joining me!

[@aiweiliang1057]

Thanks for this workout. A good one for me to start exercising after 1 year break (pregnancy)

[@BurpeeGirlLiss]

Yes! Great place to start!

[@claricerodrigues458]

Bom diaaaa ❤❤❤, só pra avisar que em três meses de exercícios diários com poucos dias sem realizar por motivos de pessoais, meu abdômen está ficando a coisa mais linda, minha panturrilha tá incrível, meu humor é ótimo, minhas cólicas menstruais não existem mais, combinem exercício diários com alimentação saudável e pronto tudo muda❤

[@amandeepkaurrathore2612]

Yes i love it 👍

[@BurpeeGirlLiss]

So glad to hear that!

[@soniagarciafernandez3217]

Great!!!!!🎉🎉🎉🎉❤❤❤

[@BurpeeGirlLiss]

Yay!🤗

[@ummhamzahahmed4180]

This one seemed incredibly fast, i found it difficult to keep up as compared to other ones that i have done. Truly grateful for these videos. I started two weeks ago and I feel good!!!! For a person who NEVER excercised ever, this is HUGE❤❤❤. My question is about wearing shoes, i noticed in some videos you don't wear them and in some you do. Wondering can I do these without shoes too or is it imp to wear them? Thanxxx🥰🥰🥰

[@BurpeeGirlLiss]

All my workouts can be performed barefoot!❤️

[@nikolettailles-beke7768]

This was a really good one again. Thank you.

[@BurpeeGirlLiss]

So glad you liked it!🤗

[@Irina_Nekrasova_]

Добрый день! Я смогла! Теперь меня снова можно выжимать😂😂😂. Сделано, спасибо! Это было фантастично!

[@BurpeeGirlLiss]

Glad it worked!

[@black7jesus]

omg!! Burpee! this is exactly what i need.. please send me the playlist for these fast workouts.. pleaseeeee! I loveee fast cardio workouts. Do you have any more like these?. I’m trying to find them.. There so many.

[@BurpeeGirlLiss]

Just type turbo walking in my channel's search bar! You can use the find song option in your Google search bar to find any song in my workouts. They are all from Epidemic Sounds. I fast-forwarded some of them!

[@marleneopperman9432]

I put on pink for this 😍 thank youuu. 💪🙌

[@BurpeeGirlLiss]

Hope you had fun!❤️

[@user-lm4fv4lv4y]

❤дуже запальне тренування 🔥

[@BurpeeGirlLiss]

Glad you liked it!

[@samanthamarajh7221]

Awesomeness calories 480 love it thanks ❤❤❤❤

[@BurpeeGirlLiss]

Thanks so much for sharing your stats!

[@suebuchan9626]

This is fantastic the faster pace is a winner and of course the Barbie colour 😂

[@BurpeeGirlLiss]

I enjoyed it too!

[@claudiaa21pereira]

Amei amei ❤❤❤❤fiz 2 videios hoje seu queimei muitas calorias😂😂

[@venda1008]

Workout completed 🎉

[@BurpeeGirlLiss]

Great job!

[@CamdenSmithNaples]

I love this channel's workouts when I'm looking for a recovery day or I just don't feel like doing high and Factor step aerobics. So it was perfect however there was absolutely no link to Barbie

[@BurpeeGirlLiss]

Glad they're useful!🤗

[@jeanpaulgranier4650]

Énergie +++ ce matin peut-être l'effet "rose Barbie" très très bien à demain COLETTE 😂👏👏👏👍👍👍👍🌼

[@BurpeeGirlLiss]

Haha! Hope you have a great day!🏃‍♀️🏃‍♀️🏃‍♀️

[@miriamw.326]

Barbie Sports 😍😍😍👍🏻